TFRRS | Koen Ross – Track and Field Results & Statistics

KOEN ROSS (SR-4)

ALASKA FAIRBANKS

College Bests

1500	4:13.98	5000	16:05.25
7K (XC)	25:24.0	8K (XC)	26:21.3
10K (XC)	34:11.3

NCAA Division II West Region Cross Country Championships Nov 9, 2024
6.2M	34:39.7	133rd

2024 GNAC Cross Country Championship Oct 26, 2024
8k	26:29.1	49th

Lewis Crossover Oct 12, 2024
4.97M	27:13.3	65th

WWU Bill Roe Classic 2024 Sep 28, 2024
8k	26:21.3	77th

Blue & Gold Sep 14, 2024
8k	28:23.0	18th

Seawolf Throwdown Aug 31, 2024
8k	28:04.2	11th

2024 TCNJ Invite and Multi Apr 11-13, 2024
1500	4:13.98	10th (F)

Ursinus Track & Field Festival Apr 5- 6, 2024
5000	16:05.25	5th (F)

NCAA Division II West Region Cross Country Championships Nov 4, 2023
10k	34:11.3	118th

2023 GNAC Cross Country Championship Oct 21, 2023
8k	27:15.0	52nd

San Francisco State Invitational Oct 6, 2023
8k	28:37.1	113th

WWU Bill Roe Classic 2023 Sep 23, 2023
8k	27:34.9	86th

Nanook Frontier Clash Sep 9, 2023
8k	28:27.0	10th

Seawolf Throwdown Aug 26, 2023
5k	DNS

NCAA Division II West Region Cross Country Championships Nov 19, 2022
10k	34:38.1	133rd

2022 GNAC Cross Country Championship Nov 5, 2022
8k	28:15.5	67th

NCAA DII Pre-Nationals Oct 22, 2022
8k	27:14.6	169th

Yellowjackets/Battlin' Bears XC Open Oct 7, 2022
4.97M	28:52.5	41st

Seawolf Throwdown Sep 3, 2022
8k	28:26.0	6th

Blue & Gold Race Aug 27, 2022
7k	28:42.0	3rd

NCAA Division II West Region Cross Country Championships Nov 6, 2021
10k	35:44.6	134th

2021 GNAC Cross Country Championships Oct 23, 2021
8k	27:10.1	59th

WWU Bill Roe Classic Oct 9, 2021
10k	36:23.1	97th

Mike Johnson Classic Sep 24, 2021
8k	28:52.0	88th

Seawolf Throwdown Sep 4, 2021
8k	30:02.3	9th

Blue and Gold Aug 28, 2021
7k	25:24.0	9th

QUICK LINKS:

1500
5000
5k
7k
8k
10k
4.97 Mile
6.2 Mile

1500 Meters (Outdoor) Top↑
4:13.98	2024 TCNJ Invite and Multi	Apr 11-13, 2024

5000 Meters (Outdoor) Top↑
16:05.25	Ursinus Track & Field Festival	Apr 5- 6, 2024

5k Top↑
DNS	Seawolf Throwdown	Aug 26, 2023

7k Top↑
28:42.0	Blue & Gold Race	Aug 27, 2022
25:24.0	Blue and Gold	Aug 28, 2021

8k Top↑
26:29.1	2024 GNAC Cross Country Championship	Oct 26, 2024
26:21.3	WWU Bill Roe Classic 2024	Sep 28, 2024
28:23.0	Blue & Gold	Sep 14, 2024
28:04.2	Seawolf Throwdown	Aug 31, 2024
27:15.0	2023 GNAC Cross Country Championship	Oct 21, 2023
28:37.1	San Francisco State Invitational	Oct 6, 2023
27:34.9	WWU Bill Roe Classic 2023	Sep 23, 2023
28:27.0	Nanook Frontier Clash	Sep 9, 2023
28:15.5	2022 GNAC Cross Country Championship	Nov 5, 2022
27:14.6	NCAA DII Pre-Nationals	Oct 22, 2022
28:26.0	Seawolf Throwdown	Sep 3, 2022
27:10.1	2021 GNAC Cross Country Championships	Oct 23, 2021
28:52.0	Mike Johnson Classic	Sep 24, 2021
30:02.3	Seawolf Throwdown	Sep 4, 2021

10k Top↑
34:11.3	NCAA Division II West Region Cross Country Championships	Nov 4, 2023
34:38.1	NCAA Division II West Region Cross Country Championships	Nov 19, 2022
35:44.6	NCAA Division II West Region Cross Country Championships	Nov 6, 2021
36:23.1	WWU Bill Roe Classic	Oct 9, 2021

4.97 Mile Top↑
27:13.3	Lewis Crossover	Oct 12, 2024
28:52.5	Yellowjackets/Battlin' Bears XC Open	Oct 7, 2022

6.2 Mile Top↑
34:39.7	NCAA Division II West Region Cross Country Championships	Nov 9, 2024

2024 XC

8k
26:29.1	2024 GNAC Cross Country Championship	October 26, 2024
26:21.3	WWU Bill Roe Classic 2024	September 28, 2024
28:23.0	Blue & Gold	September 14, 2024
28:04.2	Seawolf Throwdown	August 31, 2024

4.97 Mile
27:13.3	Lewis Crossover	October 12, 2024

6.2 Mile
34:39.7	NCAA Division II West Region Cross Country Championships	November 9, 2024

2024 Outdoors

1500 Meters
4:13.98	2024 TCNJ Invite and Multi	April 11-13, 2024

5000 Meters
16:05.25	Ursinus Track & Field Festival	April 5- 6, 2024

2023 XC

5k
DNS	Seawolf Throwdown	August 26, 2023

8k
27:15.0	2023 GNAC Cross Country Championship	October 21, 2023
28:37.1	San Francisco State Invitational	October 6, 2023
27:34.9	WWU Bill Roe Classic 2023	September 23, 2023
28:27.0	Nanook Frontier Clash	September 9, 2023

10k
34:11.3	NCAA Division II West Region Cross Country Championships	November 4, 2023

2022 XC

7k
28:42.0	Blue & Gold Race	August 27, 2022

8k
28:15.5	2022 GNAC Cross Country Championship	November 5, 2022
27:14.6	NCAA DII Pre-Nationals	October 22, 2022
28:26.0	Seawolf Throwdown	September 3, 2022

10k
34:38.1	NCAA Division II West Region Cross Country Championships	November 19, 2022

4.97 Mile
28:52.5	Yellowjackets/Battlin' Bears XC Open	October 7, 2022

2021 XC

7k
25:24.0	Blue and Gold	August 28, 2021

8k
27:10.1	2021 GNAC Cross Country Championships	October 23, 2021
28:52.0	Mike Johnson Classic	September 24, 2021
30:02.3	Seawolf Throwdown	September 4, 2021

10k
35:44.6	NCAA Division II West Region Cross Country Championships	November 6, 2021
36:23.1	WWU Bill Roe Classic	October 9, 2021

5k (XC)

7k (XC)
2022	28:42.0	Blue & Gold Race Aug 27, 2022
2021	25:24.0	Blue and Gold Aug 28, 2021

8k (XC)
2024	26:21.3	WWU Bill Roe Classic 2024 Sep 28, 2024
2023	27:15.0	2023 GNAC Cross Country Championship Oct 21, 2023
2022	27:14.6	NCAA DII Pre-Nationals Oct 22, 2022
2021	27:10.1	2021 GNAC Cross Country Championships Oct 23, 2021

10k (XC)
2023	34:11.3	NCAA Division II West Region Cross Country Championships Nov 4, 2023
2022	34:38.1	NCAA Division II West Region Cross Country Championships Nov 19, 2022
2021	35:44.6	NCAA Division II West Region Cross Country Championships Nov 6, 2021

4.97 Mile (XC)
2024	27:13.3	Lewis Crossover Oct 12, 2024
2022	28:52.5	Yellowjackets/Battlin' Bears XC Open Oct 7, 2022

6.2 Mile (XC)
2024	34:39.7	NCAA Division II West Region Cross Country Championships Nov 9, 2024

1500 Meters (Outdoors)
2024	4:13.98	2024 TCNJ Invite and Multi (Apr 11-13, 2024)

5000 Meters (Outdoors)
2024	16:05.25	Ursinus Track & Field Festival (Apr 5- 6, 2024)