College Bests

55 60
100
13.58 (-0.3)
200
26.78 (0.7)
300 400
600 400H
AARTFC Outdoor Track & Field Championships    May 15-16, 2024
4x100 49.40 12th (F)
4x400 3:59.94 9th (F)
2024 Middle Atlantic Conference Outdoor T&F Championships    May 2- 4, 2024
400H 1:08.94 6th (F)
400H 1:07.15 4th (P)
4x100 48.87 3rd (F)
4x100 48.96 2nd (P)
4x400 4:04.08 2nd (F)
19th Annual Paul Kaiser Classic    Apr 27, 2024
200 27.16 (+0.0) 17th (F)
4x100 49.76 4th (F)
Paul Donahue Invitational at Widener University    Apr 19-20, 2024
400H 1:10.23 16th (F)
4x100 49.54 4th (F)
2024 Messiah Multi/Invitational    Apr 11-13, 2024
200 26.56 (5.2) 10th (F)
4x400 4:09.85 1st (F)
41st Millersville Metrics presented by Penn Med    Apr 5- 6, 2024
400H 1:10.33 3rd (F)
4x100 50.41 2nd (F)
York College Twilight Meet    Mar 27, 2024
400H 1:10.73 4th (F)
4x100 50.17 2nd (F)
LVC Mini Outdoor Meet    Mar 23, 2024
400 1:04.65 1st (F)
SMR 4:27.82 1st (F)
AARTFC Indoor Track & Field Championships    Mar 1- 2, 2024
4x200 1:47.91 8th (F)
4x400 4:06.15 8th (F)
Middle Atlantic Conference Indoor Track & Field Championship    Feb 23-24, 2024
400 1:03.36 10th (F)
4x200 1:48.97 5th (F)
4x400 4:06.93 1st (F)
SU Tune Up    Feb 17, 2024
4x200 1:49.12 1st (F)
Blue & White Invite @ Franklin & Marshall    Feb 9, 2024
400 1:03.69 7th (F)
NYU DIII Invitational    Feb 2, 2024
200 27.66 25th (F)
4x400 4:09.30 6th (F)
Mini-Dip Invite @ Franklin & Marshall    Jan 27, 2024
300 44.89 11th (F)
4x200 1:52.18 2nd (F)
River Hawk Invite    Jan 20, 2024
200 28.58 7th (F)
400 1:05.39 3rd (F)
LVC College Indoor    Jan 12, 2024
55 7.83 4th (F)
55 7.88 3rd (P)
4x400 4:13.53 1st (F)
Diplomat Open @ Franklin & Marshall    Dec 8, 2023
400 1:05.94 6th (F)
4x400 4:30.12 4th (F)
AARTFC Outdoor Track & Field Championships    May 17-18, 2023
4x100 50.78 22nd (F)
4x800 9:46.54 9th (F)
2023 Middle Atlantic Conference Outdoor T&F Championships    May 4- 6, 2023
400H 1:07.97 5th (F)
400H 1:08.74 6th (P)
4x100 51.26 7th (F)
4x100 51.23 7th (P)
4x400 4:06.48 4th (F)
Paul Kaiser Classic    Apr 29, 2023
200 27.16 (-0.1) 31st (F)
2023 Widener Invite    Apr 21-22, 2023
200 26.78 (0.7) 22nd (F)
4x100 51.96 10th (F)
4x400 4:07.52 11th (F)
2023 Messiah Multi/Invitational    Apr 13-15, 2023
100 13.58 (-0.3) 29th (P)
400H 1:10.11 6th (F)
York College Twilight Meet    Apr 5, 2023
200 27.15 (-2.1) 7th (F)
400H 1:10.28 6th (F)
40th Millersville Metrics    Mar 31-Apr 1, 2023
400 1:02.99 11th (F)
4x100 50.56 4th (F)
Outdoor LVC Mini Meet    Mar 25, 2023
200 27.77 (-0.4) 3rd (F)
SMR 4:16.88 1st (F)
AARTFC Indoor Track & Field Championships    Mar 3- 4, 2023
4x200 1:47.56 11th (F)
DMR 12:53.18 10th (F)
2023 Middle Atlantic Conference Indoor T&F Championships    Feb 24-25, 2023
400 1:02.32 11th (F)
4x200 1:48.57 4th (F)
4x400 4:19.62 4th (F)
SU Tune Up    Feb 18, 2023
400 1:03.54 6th (F)
4x200 1:50.58 3rd (F)
Alvernia University Plex Shootout    Feb 11, 2023
400 1:04.48 7th (F)
4x200 1:50.88 4th (F)
NYU DIII Invitational    Feb 3, 2023
200 28.06 27th (F)
Mini-Dip Invitational @ F&M    Jan 27, 2023
200 28.63 12th (F)
600 1:47.57 9th (F)
2023 Moravian Indoor Meet    Jan 21, 2023
200 28.40 14th (F)
400 1:04.03 12th (F)
LVC College Indoor    Jan 13, 2023
55 7.94 5th (F)
55 7.94 5th (P)
4x400 4:31.52 1st (F)
AARTFC Outdoor Track & Field Championships    May 18-19, 2022
4x100 49.59 14th (F)
4x400 4:01.24 9th (F)
4x800 9:40.88 3rd (F)
2022 MAC Outdoor T&F Championships    May 5- 7, 2022
400H 1:11.77 9th (P)
4x100 50.68 5th (F)
4x100 50.28 5th (P)
4x400 4:13.68 5th (F)
17th Annual Paul Kaiser Classic    Apr 30, 2022
200 27.03 (0.1) 26th (F)
4x100 49.61 5th (F)
Widener Invitational    Apr 22-23, 2022
4x100 50.04 3rd (F)
4x400 4:03.63 4th (F)
York College Twilight Meet    Apr 13, 2022
100 13.69 (0.3) 9th (F)
400H 1:08.50 2nd (F)
4x100 50.32 1st (F)
2022 Messiah Multi/Invitational    Apr 7- 9, 2022
400H 1:11.69 7th (F)
4x100 50.96 7th (F)
39th Millersville Metrics    Apr 2, 2022
200 28.08 (1.4) 28th (F)
4x100 51.25 6th (F)
Jim Taylor Invitational    Mar 25-26, 2022
100 13.60 (1.4) 31st (P)
400H 1:14.64 14th (F)
AARTFC Indoor Track & Field Championships    Mar 4- 5, 2022
4x200 1:47.40 5th (F)
2022 Middle Atlantic Conference Indoor Championships    Feb 25-26, 2022
400 1:02.14 8th (F)
4x200 1:47.87 2nd (F)
4x400 4:14.46 2nd (F)
2022 Kutztown Last Chance Qualifier    Feb 18, 2022
200 28.46 12th (F)
Fastrack National Invite    Feb 11, 2022
400 1:03.37 60th (F)
Plex Shootout at Alvernia Univ    Feb 5, 2022
60 8.75 28th (P)
200 28.30 19th (F)
4x200 1:49.40 1st (F)
Mini-Dip Invitational @ F&M    Jan 28, 2022
200 28.06 7th (F)
400 1:03.25 2nd (F)
Alvernia Winter Invite    Jan 22, 2022
4x200 1:53.34 2nd (F)
4x400 4:19.45 6th (F)
2022 LVC Dutchman College Indoor    Jan 14, 2022
55 8.22 6th (F)
55 8.10 6th (P)
400 1:05.37 2nd (F)
Diplomat Open @ Franklin & Marshall    Dec 4, 2021
60 8.74 25th (F)
200 28.79 22nd (F)
55 Meters (Indoor)
Top↑
LVC College Indoor Jan 12, 2024
LVC College Indoor Jan 12, 2024
LVC College Indoor Jan 13, 2023
LVC College Indoor Jan 13, 2023
2022 LVC Dutchman College Indoor Jan 14, 2022
2022 LVC Dutchman College Indoor Jan 14, 2022
60 Meters (Indoor)
Top↑
Plex Shootout at Alvernia Univ Feb 5, 2022
Diplomat Open @ Franklin & Marshall Dec 4, 2021
100 Meters (Outdoor)
Top↑
13.58 (-0.3)
2023 Messiah Multi/Invitational Apr 13-15, 2023
13.69 (0.3)
York College Twilight Meet Apr 13, 2022
13.60 (1.4)
Jim Taylor Invitational Mar 25-26, 2022
200 Meters (Outdoor)
Top↑
27.16 (+0.0)
19th Annual Paul Kaiser Classic Apr 27, 2024
26.56 (5.2)
2024 Messiah Multi/Invitational Apr 11-13, 2024
27.16 (-0.1)
Paul Kaiser Classic Apr 29, 2023
26.78 (0.7)
2023 Widener Invite Apr 21-22, 2023
27.15 (-2.1)
York College Twilight Meet Apr 5, 2023
27.77 (-0.4)
Outdoor LVC Mini Meet Mar 25, 2023
27.03 (0.1)
17th Annual Paul Kaiser Classic Apr 30, 2022
28.08 (1.4)
39th Millersville Metrics Apr 2, 2022
200 Meters (Indoor)
Top↑
NYU DIII Invitational Feb 2, 2024
River Hawk Invite Jan 20, 2024
NYU DIII Invitational Feb 3, 2023
Mini-Dip Invitational @ F&M Jan 27, 2023
2023 Moravian Indoor Meet Jan 21, 2023
2022 Kutztown Last Chance Qualifier Feb 18, 2022
Plex Shootout at Alvernia Univ Feb 5, 2022
Mini-Dip Invitational @ F&M Jan 28, 2022
Diplomat Open @ Franklin & Marshall Dec 4, 2021
300 Meters (Indoor)
Top↑
Mini-Dip Invite @ Franklin & Marshall Jan 27, 2024
400 Meters (Outdoor)
Top↑
LVC Mini Outdoor Meet Mar 23, 2024
40th Millersville Metrics Mar 31-Apr 1, 2023
400 Meters (Indoor)
Top↑
Middle Atlantic Conference Indoor Track & Field Championship Feb 23-24, 2024
Blue & White Invite @ Franklin & Marshall Feb 9, 2024
River Hawk Invite Jan 20, 2024
Diplomat Open @ Franklin & Marshall Dec 8, 2023
2023 Middle Atlantic Conference Indoor T&F Championships Feb 24-25, 2023
SU Tune Up Feb 18, 2023
Alvernia University Plex Shootout Feb 11, 2023
2023 Moravian Indoor Meet Jan 21, 2023
2022 Middle Atlantic Conference Indoor Championships Feb 25-26, 2022
Fastrack National Invite Feb 11, 2022
Mini-Dip Invitational @ F&M Jan 28, 2022
2022 LVC Dutchman College Indoor Jan 14, 2022
600 Meters (Indoor)
Top↑
Mini-Dip Invitational @ F&M Jan 27, 2023
400 Hurdles (Outdoor)
Top↑
2024 Middle Atlantic Conference Outdoor T&F Championships May 2- 4, 2024
2024 Middle Atlantic Conference Outdoor T&F Championships May 2- 4, 2024
Paul Donahue Invitational at Widener University Apr 19-20, 2024
York College Twilight Meet Mar 27, 2024
2023 Middle Atlantic Conference Outdoor T&F Championships May 4- 6, 2023
2023 Middle Atlantic Conference Outdoor T&F Championships May 4- 6, 2023
2022 MAC Outdoor T&F Championships May 5- 7, 2022
400 Hurdles (Outdoor)
Top↑
41st Millersville Metrics presented by Penn Med Apr 5- 6, 2024
2023 Messiah Multi/Invitational Apr 13-15, 2023
York College Twilight Meet Apr 5, 2023
York College Twilight Meet Apr 13, 2022
2022 Messiah Multi/Invitational Apr 7- 9, 2022
Jim Taylor Invitational Mar 25-26, 2022
4 x 100 Relay (Outdoor)
Top↑
AARTFC Outdoor Track & Field Championships May 15-16, 2024
2024 Middle Atlantic Conference Outdoor T&F Championships May 2- 4, 2024
2024 Middle Atlantic Conference Outdoor T&F Championships May 2- 4, 2024
19th Annual Paul Kaiser Classic Apr 27, 2024
Paul Donahue Invitational at Widener University Apr 19-20, 2024
41st Millersville Metrics presented by Penn Med Apr 5- 6, 2024
York College Twilight Meet Mar 27, 2024
AARTFC Outdoor Track & Field Championships May 17-18, 2023
2023 Middle Atlantic Conference Outdoor T&F Championships May 4- 6, 2023
2023 Middle Atlantic Conference Outdoor T&F Championships May 4- 6, 2023
2023 Widener Invite Apr 21-22, 2023
40th Millersville Metrics Mar 31-Apr 1, 2023
AARTFC Outdoor Track & Field Championships May 18-19, 2022
2022 MAC Outdoor T&F Championships May 5- 7, 2022
2022 MAC Outdoor T&F Championships May 5- 7, 2022
17th Annual Paul Kaiser Classic Apr 30, 2022
Widener Invitational Apr 22-23, 2022
York College Twilight Meet Apr 13, 2022
2022 Messiah Multi/Invitational Apr 7- 9, 2022
39th Millersville Metrics Apr 2, 2022
4 x 200 Relay (Indoor)
Top↑
AARTFC Indoor Track & Field Championships Mar 1- 2, 2024
Middle Atlantic Conference Indoor Track & Field Championship Feb 23-24, 2024
SU Tune Up Feb 17, 2024
Mini-Dip Invite @ Franklin & Marshall Jan 27, 2024
AARTFC Indoor Track & Field Championships Mar 3- 4, 2023
2023 Middle Atlantic Conference Indoor T&F Championships Feb 24-25, 2023
SU Tune Up Feb 18, 2023
Alvernia University Plex Shootout Feb 11, 2023
AARTFC Indoor Track & Field Championships Mar 4- 5, 2022
2022 Middle Atlantic Conference Indoor Championships Feb 25-26, 2022
Plex Shootout at Alvernia Univ Feb 5, 2022
Alvernia Winter Invite Jan 22, 2022
4 x 400 Relay (Outdoor)
Top↑
AARTFC Outdoor Track & Field Championships May 15-16, 2024
2024 Middle Atlantic Conference Outdoor T&F Championships May 2- 4, 2024
2024 Messiah Multi/Invitational Apr 11-13, 2024
2023 Middle Atlantic Conference Outdoor T&F Championships May 4- 6, 2023
2023 Widener Invite Apr 21-22, 2023
AARTFC Outdoor Track & Field Championships May 18-19, 2022
2022 MAC Outdoor T&F Championships May 5- 7, 2022
Widener Invitational Apr 22-23, 2022
4 x 400 Relay (Indoor)
Top↑
AARTFC Indoor Track & Field Championships Mar 1- 2, 2024
Middle Atlantic Conference Indoor Track & Field Championship Feb 23-24, 2024
NYU DIII Invitational Feb 2, 2024
LVC College Indoor Jan 12, 2024
Diplomat Open @ Franklin & Marshall Dec 8, 2023
2023 Middle Atlantic Conference Indoor T&F Championships Feb 24-25, 2023
LVC College Indoor Jan 13, 2023
2022 Middle Atlantic Conference Indoor Championships Feb 25-26, 2022
Alvernia Winter Invite Jan 22, 2022
4 x 800 Relay (Outdoor)
Top↑
AARTFC Outdoor Track & Field Championships May 17-18, 2023
AARTFC Outdoor Track & Field Championships May 18-19, 2022
Sprint Medley Relay (Outdoor)
Top↑
LVC Mini Outdoor Meet Mar 23, 2024
Outdoor LVC Mini Meet Mar 25, 2023
Distance Medley Relay (Indoor)
Top↑
AARTFC Indoor Track & Field Championships Mar 3- 4, 2023

2024 Outdoors

200 Meters
27.16 (+0.0)
19th Annual Paul Kaiser Classic April 27, 2024
26.56 (5.2)
2024 Messiah Multi/Invitational April 11-13, 2024
400 Meters
LVC Mini Outdoor Meet March 23, 2024
400 Hurdles
2024 Middle Atlantic Conference Outdoor T&F Championships May 2- 4, 2024
2024 Middle Atlantic Conference Outdoor T&F Championships May 2- 4, 2024
Paul Donahue Invitational at Widener University April 19-20, 2024
York College Twilight Meet March 27, 2024
400 Hurdles
41st Millersville Metrics presented by Penn Med April 5- 6, 2024
4 x 100 Relay
AARTFC Outdoor Track & Field Championships May 15-16, 2024
2024 Middle Atlantic Conference Outdoor T&F Championships May 2- 4, 2024
2024 Middle Atlantic Conference Outdoor T&F Championships May 2- 4, 2024
19th Annual Paul Kaiser Classic April 27, 2024
Paul Donahue Invitational at Widener University April 19-20, 2024
41st Millersville Metrics presented by Penn Med April 5- 6, 2024
York College Twilight Meet March 27, 2024
4 x 400 Relay
AARTFC Outdoor Track & Field Championships May 15-16, 2024
2024 Middle Atlantic Conference Outdoor T&F Championships May 2- 4, 2024
2024 Messiah Multi/Invitational April 11-13, 2024
Sprint Medley Relay
LVC Mini Outdoor Meet March 23, 2024

2024 Indoors

55 Meters
LVC College Indoor January 12, 2024
LVC College Indoor January 12, 2024
200 Meters
NYU DIII Invitational February 2, 2024
River Hawk Invite January 20, 2024
300 Meters
Mini-Dip Invite @ Franklin & Marshall January 27, 2024
400 Meters
Middle Atlantic Conference Indoor Track & Field Championship February 23-24, 2024
Blue & White Invite @ Franklin & Marshall February 9, 2024
River Hawk Invite January 20, 2024
4 x 200 Relay
AARTFC Indoor Track & Field Championships March 1- 2, 2024
Middle Atlantic Conference Indoor Track & Field Championship February 23-24, 2024
SU Tune Up February 17, 2024
Mini-Dip Invite @ Franklin & Marshall January 27, 2024
4 x 400 Relay
AARTFC Indoor Track & Field Championships March 1- 2, 2024
Middle Atlantic Conference Indoor Track & Field Championship February 23-24, 2024
NYU DIII Invitational February 2, 2024
LVC College Indoor January 12, 2024

2023 Indoors

55 Meters
LVC College Indoor January 13, 2023
LVC College Indoor January 13, 2023
200 Meters
NYU DIII Invitational February 3, 2023
Mini-Dip Invitational @ F&M January 27, 2023
2023 Moravian Indoor Meet January 21, 2023
400 Meters
Diplomat Open @ Franklin & Marshall December 8, 2023
2023 Middle Atlantic Conference Indoor T&F Championships February 24-25, 2023
SU Tune Up February 18, 2023
Alvernia University Plex Shootout February 11, 2023
2023 Moravian Indoor Meet January 21, 2023
600 Meters
Mini-Dip Invitational @ F&M January 27, 2023
4 x 200 Relay
AARTFC Indoor Track & Field Championships March 3- 4, 2023
2023 Middle Atlantic Conference Indoor T&F Championships February 24-25, 2023
SU Tune Up February 18, 2023
Alvernia University Plex Shootout February 11, 2023
4 x 400 Relay
Diplomat Open @ Franklin & Marshall December 8, 2023
2023 Middle Atlantic Conference Indoor T&F Championships February 24-25, 2023
LVC College Indoor January 13, 2023
Distance Medley Relay
AARTFC Indoor Track & Field Championships March 3- 4, 2023

2023 Outdoors

100 Meters
13.58 (-0.3)
2023 Messiah Multi/Invitational April 13-15, 2023
200 Meters
27.16 (-0.1)
Paul Kaiser Classic April 29, 2023
26.78 (0.7)
2023 Widener Invite April 21-22, 2023
27.15 (-2.1)
York College Twilight Meet April 5, 2023
27.77 (-0.4)
Outdoor LVC Mini Meet March 25, 2023
400 Meters
40th Millersville Metrics March 31-April 1, 2023
400 Hurdles
2023 Middle Atlantic Conference Outdoor T&F Championships May 4- 6, 2023
2023 Middle Atlantic Conference Outdoor T&F Championships May 4- 6, 2023
400 Hurdles
2023 Messiah Multi/Invitational April 13-15, 2023
York College Twilight Meet April 5, 2023
4 x 100 Relay
AARTFC Outdoor Track & Field Championships May 17-18, 2023
2023 Middle Atlantic Conference Outdoor T&F Championships May 4- 6, 2023
2023 Middle Atlantic Conference Outdoor T&F Championships May 4- 6, 2023
2023 Widener Invite April 21-22, 2023
40th Millersville Metrics March 31-April 1, 2023
4 x 400 Relay
2023 Middle Atlantic Conference Outdoor T&F Championships May 4- 6, 2023
2023 Widener Invite April 21-22, 2023
4 x 800 Relay
AARTFC Outdoor Track & Field Championships May 17-18, 2023
Sprint Medley Relay
Outdoor LVC Mini Meet March 25, 2023

2022 Outdoors

100 Meters
13.69 (0.3)
York College Twilight Meet April 13, 2022
13.60 (1.4)
Jim Taylor Invitational March 25-26, 2022
200 Meters
27.03 (0.1)
17th Annual Paul Kaiser Classic April 30, 2022
28.08 (1.4)
39th Millersville Metrics April 2, 2022
400 Hurdles
2022 MAC Outdoor T&F Championships May 5- 7, 2022
400 Hurdles
York College Twilight Meet April 13, 2022
2022 Messiah Multi/Invitational April 7- 9, 2022
Jim Taylor Invitational March 25-26, 2022
4 x 100 Relay
AARTFC Outdoor Track & Field Championships May 18-19, 2022
2022 MAC Outdoor T&F Championships May 5- 7, 2022
2022 MAC Outdoor T&F Championships May 5- 7, 2022
17th Annual Paul Kaiser Classic April 30, 2022
Widener Invitational April 22-23, 2022
York College Twilight Meet April 13, 2022
2022 Messiah Multi/Invitational April 7- 9, 2022
39th Millersville Metrics April 2, 2022
4 x 400 Relay
AARTFC Outdoor Track & Field Championships May 18-19, 2022
2022 MAC Outdoor T&F Championships May 5- 7, 2022
Widener Invitational April 22-23, 2022
4 x 800 Relay
AARTFC Outdoor Track & Field Championships May 18-19, 2022

2022 Indoors

55 Meters
2022 LVC Dutchman College Indoor January 14, 2022
2022 LVC Dutchman College Indoor January 14, 2022
60 Meters
Plex Shootout at Alvernia Univ February 5, 2022
200 Meters
2022 Kutztown Last Chance Qualifier February 18, 2022
Plex Shootout at Alvernia Univ February 5, 2022
Mini-Dip Invitational @ F&M January 28, 2022
400 Meters
2022 Middle Atlantic Conference Indoor Championships February 25-26, 2022
Fastrack National Invite February 11, 2022
Mini-Dip Invitational @ F&M January 28, 2022
2022 LVC Dutchman College Indoor January 14, 2022
4 x 200 Relay
AARTFC Indoor Track & Field Championships March 4- 5, 2022
2022 Middle Atlantic Conference Indoor Championships February 25-26, 2022
Plex Shootout at Alvernia Univ February 5, 2022
Alvernia Winter Invite January 22, 2022
4 x 400 Relay
2022 Middle Atlantic Conference Indoor Championships February 25-26, 2022
Alvernia Winter Invite January 22, 2022

2021 Indoors

60 Meters
Diplomat Open @ Franklin & Marshall December 4, 2021
200 Meters
Diplomat Open @ Franklin & Marshall December 4, 2021
100 Meters (Outdoors)
2023  
13.58 (-0.3)
(Apr 13-15, 2023)
2022  
13.60 (1.4)
(Mar 25-26, 2022)
200 Meters (Outdoors)
2024  
27.16 (+0.0)
2023  
26.78 (0.7)
(Apr 21-22, 2023)
2022  
27.03 (0.1)
400 Meters (Outdoors)
2024  
(Mar 23, 2024)
2023  
(Mar 31-Apr 1, 2023)
400 Hurdles (Outdoors)
2024  
2023  
2022  
400 Hurdles (Outdoors)
2024  
2023  
(Apr 13-15, 2023)
2022  
(Apr 13, 2022)
55 Meters (Indoors)
2024  
(Jan 12, 2024)
2023  
(Jan 13, 2023)
2022  
60 Meters (Indoors)
2022  
2021  
200 Meters (Indoors)
2024  
(Feb 2, 2024)
2023  
(Feb 3, 2023)
2022  
(Jan 28, 2022)
2021  
300 Meters (Indoors)
2024  
400 Meters (Indoors)
2024  
2023  
2022  
600 Meters (Indoors)
2023  
(Jan 27, 2023)