College Bests

800 1500
MILE 3000
5000 5K (XC)
6K (XC) 0 MILE (XC)
CACC Outdoor Track and Field Championship (#2)    May 4- 5, 2024
1500 5:19.37 8th (F)
Paul Donahue Invitational at Widener University    Apr 19-20, 2024
800 DNS
1500 5:17.49 48th (F)
Stevenson Invitational    Apr 12, 2024
800 2:32.51 14th (F)
1500 5:17.30 12th (F)
Ursinus Track & Field Festival    Apr 5- 6, 2024
1500 5:22.48 13th (F)
2024 Danny Curran Invitational    Mar 29-30, 2024
1500 5:15.59 32nd (F)
Fastrack Last Chance 2024    Feb 23, 2024
Mile 5:35.03 13th (F)
Garden State Collegiate Open    Feb 16, 2024
Mile 5:46.80 11th (F)
Scarlet Knight Open    Feb 2- 3, 2024
Mile 5:43.82 62nd (F)
DMR 13:57.39 3rd (F)
2024 Moravian Indoor Meet    Jan 20, 2024
3000 12:02.35 18th (F)
CACC XC Championships    Oct 22, 2023
5k 21:03.5 7th
Cairn University XC Meet    Oct 11, 2023
6k 27:56.1 5th
Jack St. Clair College XC Invite    Oct 7, 2023
6k 26:36.7 21st
Dan Talbot Open    Sep 29, 2023
6k 28:34.1 19th
22nd Annual LHU Invitational/Open    Sep 23, 2023
6k 24:18.3 166th
Lehigh Invitational (teams)    Sep 1, 2023
6k 25:44.0 64th
CACC Championship    May 6- 7, 2023
4x400 4:35.81 9th (F)
King's College Monarch Open    Apr 29, 2023
800 2:44.05 10th (F)
1500 5:27.03 4th (F)
2023 Coach Pollard Invitational    Apr 21-22, 2023
800 2:40.63 19th (F)
1500 5:27.15 13th (F)
York College Twilight Meet    Apr 5, 2023
1500 5:30.39 25th (F)
Fastrack Last Chance Meet    Feb 24, 2023
4x800 10:43.80 2nd (F)
Cairn 4K Challenge    Nov 14, 2022
2.48M 20:43.9 6th
0M 20:43.9 6th
Jack Saint Clair Memorial    Oct 15, 2022
6k 29:35.7 44th
Lehigh Paul Short Run (College)    Sep 30, 2022
6k 26:54.7 235th
21st GBC Fall Classic    Sep 16, 2022
3.1M 24:12.3 21st
Griffins Open 5K XC Invite    Sep 1, 2022
3.1M 24:54.7 5th
2022 CACC Outdoor Track and Field Championship    May 7- 8, 2022
5000 21:36.64 14th (F)
17th Annual Paul Kaiser Classic    Apr 30, 2022
3000 12:34.66 26th (F)
ESU All American Meet    Apr 23, 2022
5000 21:47.41 20th (F)
WCU Golden Ram Invitational    Apr 9, 2022
5000 21:51.72 1st (F)
39th Millersville Metrics    Apr 2, 2022
800 3:06.38 66th (F)
1500 6:12.26 51st (F)
Stockton Invite    Mar 26, 2022
4x800 11:31.83 3rd (F)
2022 Lloyd Sigler Spring Meet    Mar 5, 2022
5000 21:45.49 5th (F)
CACC Cross Country Championships    Oct 24, 2021
5k 23:36.2 37th
Jack Saint Clair Memorial    Oct 9, 2021
6k 29:35.3 50th
Lehigh Paul Short Run (college)    Oct 1, 2021
6k 27:56.8 330th
20th Goldey-Beacom College Fall Classic    Sep 17, 2021
3.1M 25:38.8 34th
Temple Invitational    Sep 3, 2021
6k 31:47.8 31st
800 Meters (Outdoor)
Top↑
DNS
Paul Donahue Invitational at Widener University Apr 19-20, 2024
Stevenson Invitational Apr 12, 2024
King's College Monarch Open Apr 29, 2023
2023 Coach Pollard Invitational Apr 21-22, 2023
39th Millersville Metrics Apr 2, 2022
1500 Meters (Outdoor)
Top↑
CACC Outdoor Track and Field Championship (#2) May 4- 5, 2024
Paul Donahue Invitational at Widener University Apr 19-20, 2024
Stevenson Invitational Apr 12, 2024
Ursinus Track & Field Festival Apr 5- 6, 2024
2024 Danny Curran Invitational Mar 29-30, 2024
King's College Monarch Open Apr 29, 2023
2023 Coach Pollard Invitational Apr 21-22, 2023
York College Twilight Meet Apr 5, 2023
39th Millersville Metrics Apr 2, 2022
Mile (Indoor)
Top↑
Fastrack Last Chance 2024 Feb 23, 2024
Garden State Collegiate Open Feb 16, 2024
Scarlet Knight Open Feb 2- 3, 2024
3000 Meters (Outdoor)
Top↑
17th Annual Paul Kaiser Classic Apr 30, 2022
3000 Meters (Indoor)
Top↑
2024 Moravian Indoor Meet Jan 20, 2024
5000 Meters (Outdoor)
Top↑
2022 CACC Outdoor Track and Field Championship May 7- 8, 2022
ESU All American Meet Apr 23, 2022
WCU Golden Ram Invitational Apr 9, 2022
2022 Lloyd Sigler Spring Meet Mar 5, 2022
4 x 400 Relay (Outdoor)
Top↑
CACC Championship May 6- 7, 2023
4 x 800 Relay (Outdoor)
Top↑
Stockton Invite Mar 26, 2022
4 x 800 Relay (Indoor)
Top↑
Fastrack Last Chance Meet Feb 24, 2023
Distance Medley Relay (Indoor)
Top↑
Scarlet Knight Open Feb 2- 3, 2024
5k
Top↑
CACC XC Championships Oct 22, 2023
Central Atlantic Collegiate Conference Championship Oct 30, 2022
Philadelphia Metropolitan Cross Country Championship Sep 10, 2022
CACC Cross Country Championships Oct 24, 2021
Philadelphia Metropolitan Cross Country Championship Sep 11, 2021
6k
Top↑
NCAA Division II East Region Cross Country Championships Nov 4, 2023
Cairn University XC Meet Oct 11, 2023
Jack St. Clair College XC Invite Oct 7, 2023
Dan Talbot Open Sep 29, 2023
22nd Annual LHU Invitational/Open Sep 23, 2023
Lehigh Invitational (teams) Sep 1, 2023
NCAA Division II East Region Cross Country Championships Nov 19, 2022
Jack Saint Clair Memorial Oct 15, 2022
Lehigh Paul Short Run (College) Sep 30, 2022
NCAA Division II East Region Cross Country Championships Nov 6, 2021
Jack Saint Clair Memorial Oct 9, 2021
Lehigh Paul Short Run (college) Oct 1, 2021
Temple Invitational Sep 3, 2021
0 Mile
Top↑
Cairn 4K Challenge Nov 14, 2022
2.48 Mile
Top↑
Cairn 4K Challenge Nov 14, 2022
3.1 Mile
Top↑
Philadelphia Metropolitan Cross Country Championship Sep 9, 2023
21st GBC Fall Classic Sep 16, 2022
Griffins Open 5K XC Invite Sep 1, 2022
20th Goldey-Beacom College Fall Classic Sep 17, 2021

2024 Outdoors

2024 Indoors

Mile
Fastrack Last Chance 2024 February 23, 2024
Garden State Collegiate Open February 16, 2024
Scarlet Knight Open February 2- 3, 2024
3000 Meters
2024 Moravian Indoor Meet January 20, 2024
Distance Medley Relay
Scarlet Knight Open February 2- 3, 2024

2023 XC

2023 Outdoors

800 Meters
King's College Monarch Open April 29, 2023
2023 Coach Pollard Invitational April 21-22, 2023
1500 Meters
King's College Monarch Open April 29, 2023
2023 Coach Pollard Invitational April 21-22, 2023
York College Twilight Meet April 5, 2023
4 x 400 Relay
CACC Championship May 6- 7, 2023

2023 Indoors

4 x 800 Relay
Fastrack Last Chance Meet February 24, 2023

2022 XC

2022 Outdoors

800 Meters
39th Millersville Metrics April 2, 2022
1500 Meters
39th Millersville Metrics April 2, 2022
3000 Meters
17th Annual Paul Kaiser Classic April 30, 2022
5000 Meters
2022 CACC Outdoor Track and Field Championship May 7- 8, 2022
ESU All American Meet April 23, 2022
WCU Golden Ram Invitational April 9, 2022
2022 Lloyd Sigler Spring Meet March 5, 2022
4 x 800 Relay
Stockton Invite March 26, 2022

2021 XC

800 Meters (Outdoors)
2024  
(Apr 12, 2024)
2023  
(Apr 21-22, 2023)
2022  
(Apr 2, 2022)
1500 Meters (Outdoors)
2024  
(Mar 29-30, 2024)
2023  
(Apr 29, 2023)
2022  
(Apr 2, 2022)
3000 Meters (Outdoors)
2022  
5000 Meters (Outdoors)
2022  
Mile (Indoors)
2024  
(Feb 23, 2024)
3000 Meters (Indoors)
2024  
(Jan 20, 2024)
5k (XC)
2023  
Oct 22, 2023
2022  
2021  
6k (XC)
2023  
2022  
2021  
0 Mile (XC)
2022  
Nov 14, 2022
2.48 Mile (XC)
2022  
Nov 14, 2022
3.1 Mile (XC)
2023  
2022  
Sep 16, 2022
2021