College Bests

100
11.75 (-0.4)
200
22.96 (-0.3)
300 400
500 400H
PV
  7' 6.5"
5K (XC)
Holiday Kickoff Open    Dec 3, 2023
PV 2.30m 7' 6.5" 4th (F)
ECAC DIII Outdoor Track & Field Championships    May 12, 2023
400 59.82 7th (F)
Penn Relays    Apr 27-29, 2023
4x400 3:24.92
SMR 3:36.46
Hopkins Loyola Invitational    Apr 22, 2023
4x400 3:22.69 1st (F)
2023 Messiah Multi/Invitational    Apr 13-15, 2023
400 50.70 6th (F)
Blue & Gold Goucher Classic    Mar 24, 2023
200 22.96 (-0.3) 3rd (F)
400 50.89 6th (F)
4x400 3:29.36 1st (F)
2023 Centennial Conference Indoor Championships    Feb 25-26, 2023
400 50.69 3rd (F)
4x200 1:30.38 2nd (F)
4x400 3:22.28 2nd (F)
6th Annual Larry Sharpe Memorial Indoor Invitational    Feb 18, 2023
200 23.42 1st (F)
4x200 1:38.58 2nd (F)
SMR 3:50.01 2nd (F)
Navy Select    Feb 17, 2023
4x400 3:20.54 1st (F)
Blue & White Invite @ F&M    Feb 10, 2023
200 23.64 9th (F)
4x400 3:26.07 1st (F)
Richard Drake Invitational    Feb 5, 2023
400 51.58 15th (F)
4x400 3:22.75 1st (F)
Mini-Dip Invitational @ F&M    Jan 27, 2023
300 38.34 13th (F)
4x400 3:27.72 2nd (F)
Coach I Open    Jan 21, 2023
200 24.22 6th (F)
4x200 1:33.61 1st (F)
4x400 3:32.35 1st (F)
Kaye & JJ Smith Invitational    Jan 15, 2023
200 24.10 9th (F)
400 52.64 3rd (F)
4x400 3:34.80 1st (F)
Bison Opener    Dec 2- 3, 2022
400 52.03 5th (F)
4x400 3:30.18 4th (F)
2022 Navy Cross Country Invtiational    Sep 16, 2022
5k 22:10.4 40th
Baltimore Metro Meet    Sep 1, 2022
5k DNS
Swarthmore FQ Meet 2022 @ Widener Un.    May 16, 2022
4x400 3:20.75 4th (F)
2022 Centennial Conference Outdoor T&F Championships    May 6- 8, 2022
400 50.52 5th (F)
400 51.63 8th (P)
4x400 DQ
Blue Jay Tune-Up    Apr 29-30, 2022
200 DNS
4x400 3:28.40 2nd (F)
Penn Relays    Apr 28-30, 2022
4x200 1:29.13
4x400 3:23.75
Hopkins Loyola Invitational    Apr 23, 2022
400 51.41 12th (F)
4x100 45.55 10th (F)
4x400 3:24.18 3rd (F)
Goucher Blue & Gold Classic    Apr 15, 2022
100 11.75 (-0.4) 15th (P)
200 23.14 (-0.9) 6th (F)
400 52.69 9th (F)
4x400 3:44.93 5th (F)
2022 Messiah Multi/Invitational    Apr 7- 9, 2022
200 23.13 (1.8) 13th (F)
400 52.57 13th (F)
39th Millersville Metrics    Apr 2, 2022
200 23.20 (1.8) 15th (F)
400 52.87 14th (F)
4x400 3:49.70 15th (F)
Mid-Atlantic/South Region Inter-Conference Meet    Mar 25, 2022
200 23.74 (-1.4) 8th (F)
400 53.72 7th (F)
4x400 3:44.80 3rd (F)
South Region Final Qualifier & Multi    Mar 4- 5, 2022
400 52.79 6th (F)
2022 Centennial Conference Indoor Championships    Feb 26-27, 2022
400 53.00 8th (F)
4x200 1:33.12 2nd (F)
4x400 3:29.69 2nd (F)
2022 Kutztown Last Chance Qualifier    Feb 18, 2022
4x400 3:35.30 2nd (F)
Kenneth Giles Norfolk State Invitational    Feb 11-12, 2022
400 54.32 26th (F)
4x400 3:33.64 9th (F)
2022 Frank Colden Invitational    Feb 5, 2022
4x200 1:35.99 2nd (F)
4x400 3:38.35 3rd (F)
Mini-Dip Invitational @ F&M    Jan 28, 2022
500 1:13.75 7th (F)
4x400 3:44.31 6th (F)
Diplomat Open @ Franklin & Marshall    Dec 4, 2021
200 24.31 14th (F)
400 53.67 6th (F)
4x400 3:48.40 5th (F)
Franklin & Marshall College Invite    Apr 17, 2021
200 24.22 (1.6) 3rd (F)
400 53.12 3rd (F)
Dickinson Quad Invite    Apr 10, 2021
400H 1:05.82 6th (F)
100 Meters (Outdoor)
Top↑
11.75 (-0.4)
Goucher Blue & Gold Classic Apr 15, 2022
200 Meters (Outdoor)
Top↑
22.96 (-0.3)
Blue & Gold Goucher Classic Mar 24, 2023
DNS
Blue Jay Tune-Up Apr 29-30, 2022
23.14 (-0.9)
Goucher Blue & Gold Classic Apr 15, 2022
23.13 (1.8)
2022 Messiah Multi/Invitational Apr 7- 9, 2022
23.20 (1.8)
39th Millersville Metrics Apr 2, 2022
23.74 (-1.4)
Mid-Atlantic/South Region Inter-Conference Meet Mar 25, 2022
24.22 (1.6)
Franklin & Marshall College Invite Apr 17, 2021
200 Meters (Indoor)
Top↑
6th Annual Larry Sharpe Memorial Indoor Invitational Feb 18, 2023
Blue & White Invite @ F&M Feb 10, 2023
Coach I Open Jan 21, 2023
Kaye & JJ Smith Invitational Jan 15, 2023
Diplomat Open @ Franklin & Marshall Dec 4, 2021
300 Meters (Indoor)
Top↑
Mini-Dip Invitational @ F&M Jan 27, 2023
400 Meters (Outdoor)
Top↑
ECAC DIII Outdoor Track & Field Championships May 12, 2023
2023 Centennial Conference Outdoor Track & Field Championshi May 5- 7, 2023
2023 Messiah Multi/Invitational Apr 13-15, 2023
Blue & Gold Goucher Classic Mar 24, 2023
2022 Centennial Conference Outdoor T&F Championships May 6- 8, 2022
2022 Centennial Conference Outdoor T&F Championships May 6- 8, 2022
Hopkins Loyola Invitational Apr 23, 2022
Goucher Blue & Gold Classic Apr 15, 2022
2022 Messiah Multi/Invitational Apr 7- 9, 2022
39th Millersville Metrics Apr 2, 2022
Mid-Atlantic/South Region Inter-Conference Meet Mar 25, 2022
Franklin & Marshall College Invite Apr 17, 2021
400 Meters (Indoor)
Top↑
2023 Centennial Conference Indoor Championships Feb 25-26, 2023
Richard Drake Invitational Feb 5, 2023
Kaye & JJ Smith Invitational Jan 15, 2023
Bison Opener Dec 2- 3, 2022
South Region Final Qualifier & Multi Mar 4- 5, 2022
2022 Centennial Conference Indoor Championships Feb 26-27, 2022
Kenneth Giles Norfolk State Invitational Feb 11-12, 2022
Diplomat Open @ Franklin & Marshall Dec 4, 2021
500 Meters (Indoor)
Top↑
Mini-Dip Invitational @ F&M Jan 28, 2022
400 Hurdles (Outdoor)
Top↑
Dickinson Quad Invite Apr 10, 2021
4 x 100 Relay (Outdoor)
Top↑
Hopkins Loyola Invitational Apr 23, 2022
4 x 200 Relay (Outdoor)
Top↑
Penn Relays Apr 28-30, 2022
4 x 200 Relay (Indoor)
Top↑
2023 Centennial Conference Indoor Championships Feb 25-26, 2023
6th Annual Larry Sharpe Memorial Indoor Invitational Feb 18, 2023
Coach I Open Jan 21, 2023
2022 Centennial Conference Indoor Championships Feb 26-27, 2022
2022 Frank Colden Invitational Feb 5, 2022
4 x 400 Relay (Outdoor)
Top↑
Penn Relays Apr 27-29, 2023
Hopkins Loyola Invitational Apr 22, 2023
Blue & Gold Goucher Classic Mar 24, 2023
Swarthmore FQ Meet 2022 @ Widener Un. May 16, 2022
DQ
2022 Centennial Conference Outdoor T&F Championships May 6- 8, 2022
Blue Jay Tune-Up Apr 29-30, 2022
Penn Relays Apr 28-30, 2022
Hopkins Loyola Invitational Apr 23, 2022
Goucher Blue & Gold Classic Apr 15, 2022
39th Millersville Metrics Apr 2, 2022
Mid-Atlantic/South Region Inter-Conference Meet Mar 25, 2022
4 x 400 Relay (Indoor)
Top↑
2023 Centennial Conference Indoor Championships Feb 25-26, 2023
Navy Select Feb 17, 2023
Blue & White Invite @ F&M Feb 10, 2023
Richard Drake Invitational Feb 5, 2023
Mini-Dip Invitational @ F&M Jan 27, 2023
Coach I Open Jan 21, 2023
Kaye & JJ Smith Invitational Jan 15, 2023
Bison Opener Dec 2- 3, 2022
2022 Centennial Conference Indoor Championships Feb 26-27, 2022
2022 Kutztown Last Chance Qualifier Feb 18, 2022
Kenneth Giles Norfolk State Invitational Feb 11-12, 2022
2022 Frank Colden Invitational Feb 5, 2022
Mini-Dip Invitational @ F&M Jan 28, 2022
Diplomat Open @ Franklin & Marshall Dec 4, 2021
Sprint Medley Relay (Outdoor)
Top↑
Penn Relays Apr 27-29, 2023
Sprint Medley Relay (Indoor)
Top↑
6th Annual Larry Sharpe Memorial Indoor Invitational Feb 18, 2023
Pole Vault (Indoor)
Top↑
7' 6.5"
Holiday Kickoff Open Dec 3, 2023
5k
Top↑
2022 Navy Cross Country Invtiational Sep 16, 2022
DNS
Baltimore Metro Meet Sep 1, 2022

2023 Indoors

200 Meters
6th Annual Larry Sharpe Memorial Indoor Invitational February 18, 2023
Blue & White Invite @ F&M February 10, 2023
Coach I Open January 21, 2023
Kaye & JJ Smith Invitational January 15, 2023
300 Meters
Mini-Dip Invitational @ F&M January 27, 2023
400 Meters
2023 Centennial Conference Indoor Championships February 25-26, 2023
Richard Drake Invitational February 5, 2023
Kaye & JJ Smith Invitational January 15, 2023
4 x 200 Relay
2023 Centennial Conference Indoor Championships February 25-26, 2023
6th Annual Larry Sharpe Memorial Indoor Invitational February 18, 2023
Coach I Open January 21, 2023
4 x 400 Relay
2023 Centennial Conference Indoor Championships February 25-26, 2023
Navy Select February 17, 2023
Blue & White Invite @ F&M February 10, 2023
Richard Drake Invitational February 5, 2023
Mini-Dip Invitational @ F&M January 27, 2023
Coach I Open January 21, 2023
Kaye & JJ Smith Invitational January 15, 2023
Sprint Medley Relay
6th Annual Larry Sharpe Memorial Indoor Invitational February 18, 2023
Pole Vault
Holiday Kickoff Open December 3, 2023

2023 Outdoors

200 Meters
22.96 (-0.3)
Blue & Gold Goucher Classic March 24, 2023
400 Meters
ECAC DIII Outdoor Track & Field Championships May 12, 2023
2023 Centennial Conference Outdoor Track & Field Championshi May 5- 7, 2023
2023 Messiah Multi/Invitational April 13-15, 2023
Blue & Gold Goucher Classic March 24, 2023
4 x 400 Relay
Penn Relays April 27-29, 2023
Hopkins Loyola Invitational April 22, 2023
Blue & Gold Goucher Classic March 24, 2023
Sprint Medley Relay
Penn Relays April 27-29, 2023

2022 Indoors

400 Meters
Bison Opener December 2- 3, 2022
South Region Final Qualifier & Multi March 4- 5, 2022
2022 Centennial Conference Indoor Championships February 26-27, 2022
Kenneth Giles Norfolk State Invitational February 11-12, 2022
500 Meters
Mini-Dip Invitational @ F&M January 28, 2022
4 x 200 Relay
2022 Centennial Conference Indoor Championships February 26-27, 2022
2022 Frank Colden Invitational February 5, 2022
4 x 400 Relay
Bison Opener December 2- 3, 2022
2022 Centennial Conference Indoor Championships February 26-27, 2022
2022 Kutztown Last Chance Qualifier February 18, 2022
Kenneth Giles Norfolk State Invitational February 11-12, 2022
2022 Frank Colden Invitational February 5, 2022
Mini-Dip Invitational @ F&M January 28, 2022

2022 XC

5k
2022 Navy Cross Country Invtiational September 16, 2022
DNS
Baltimore Metro Meet September 1, 2022

2022 Outdoors

100 Meters
11.75 (-0.4)
Goucher Blue & Gold Classic April 15, 2022
200 Meters
DNS
Blue Jay Tune-Up April 29-30, 2022
23.14 (-0.9)
Goucher Blue & Gold Classic April 15, 2022
23.13 (1.8)
2022 Messiah Multi/Invitational April 7- 9, 2022
23.20 (1.8)
39th Millersville Metrics April 2, 2022
23.74 (-1.4)
Mid-Atlantic/South Region Inter-Conference Meet March 25, 2022
400 Meters
2022 Centennial Conference Outdoor T&F Championships May 6- 8, 2022
2022 Centennial Conference Outdoor T&F Championships May 6- 8, 2022
Hopkins Loyola Invitational April 23, 2022
Goucher Blue & Gold Classic April 15, 2022
2022 Messiah Multi/Invitational April 7- 9, 2022
39th Millersville Metrics April 2, 2022
Mid-Atlantic/South Region Inter-Conference Meet March 25, 2022
4 x 100 Relay
Hopkins Loyola Invitational April 23, 2022
4 x 200 Relay
Penn Relays April 28-30, 2022
4 x 400 Relay
Swarthmore FQ Meet 2022 @ Widener Un. May 16, 2022
DQ
2022 Centennial Conference Outdoor T&F Championships May 6- 8, 2022
Blue Jay Tune-Up April 29-30, 2022
Penn Relays April 28-30, 2022
Hopkins Loyola Invitational April 23, 2022
Goucher Blue & Gold Classic April 15, 2022
39th Millersville Metrics April 2, 2022
Mid-Atlantic/South Region Inter-Conference Meet March 25, 2022

2021 Indoors

200 Meters
Diplomat Open @ Franklin & Marshall December 4, 2021
400 Meters
Diplomat Open @ Franklin & Marshall December 4, 2021
4 x 400 Relay
Diplomat Open @ Franklin & Marshall December 4, 2021

2021 Outdoors

200 Meters
24.22 (1.6)
Franklin & Marshall College Invite April 17, 2021
400 Meters
Franklin & Marshall College Invite April 17, 2021
400 Hurdles
Dickinson Quad Invite April 10, 2021
200 Meters (Indoors)
2023  
2021  
300 Meters (Indoors)
2023  
(Jan 27, 2023)
400 Meters (Indoors)
2023  
2022  
(Dec 2- 3, 2022)
2021  
500 Meters (Indoors)
2022  
(Jan 28, 2022)
Pole Vault (Indoors)
2023  
(Dec 3, 2023)
100 Meters (Outdoors)
2022  
11.75 (-0.4)
(Apr 15, 2022)
200 Meters (Outdoors)
2023  
22.96 (-0.3)
(Mar 24, 2023)
2022  
23.13 (1.8)
(Apr 7- 9, 2022)
2021  
24.22 (1.6)
400 Meters (Outdoors)
2023  
(Apr 13-15, 2023)
2022  
2021  
400 Hurdles (Outdoors)
2021  
(Apr 10, 2021)
5k (XC)
2022