College Bests

800 1000
1500 MILE
3000 5000
10,000 5K (XC)
6K (XC) 8K (XC)
AARTFC Outdoor Track & Field Championships    May 15-16, 2024
5000 14:44.71 3rd (F)
Middlebury Outdoor Meet    Apr 20, 2024
5000 15:33.30 1st (F)
Utica Pioneer Spring Invite    Apr 6, 2024
5000 15:05.50 1st (F)
Liberty League Indoor Track & Field Championship    Feb 23-24, 2024
3000 8:35.38 10th (F)
5000 DNF
SLU Open    Feb 16, 2024
5000 15:04.36 1st (F)
Saints Indoor Invitational    Jan 27, 2024
Mile 4:22.84 1st (F)
4x400 3:54.59 2nd (F)
Middlebury Winter Classic    Jan 19-20, 2024
Mile 4:32.21 18th (F)
5000 15:23.84 1st (F)
Connecticut College Invitational    Oct 14, 2023
8k 25:00.3 23rd
NCAA DIII Pre-Nationals    Oct 7, 2023
8k 25:42.2 40th
Ronald C. Hoffmann Invitational    Sep 23, 2023
8k 25:26.4 2nd
Hamilton College Short Course    Sep 9, 2023
5k 15:08.2 1st
AARTFC Outdoor Track & Field Championships    May 17-18, 2023
5000 14:42.28 4th (F)
Liberty League Outdoor Track Championships    May 5- 6, 2023
5000 15:26.15 17th (F)
10,000 31:23.54 8th (F)
University of Rochester Alumni Invitational    Apr 22, 2023
5000 15:05.52 1st (F)
Bison Outdoor Classic    Apr 14-16, 2023
10,000 31:46.92 38th (F)
University of Vermont Quad TF Meet    Apr 8, 2023
5000 15:01.67 2nd (F)
Saints Ice Broken Open    Apr 1, 2023
800 2:04.93 4th (F)
1500 4:11.70 1st (F)
4x400 3:49.12 2nd (F)
AARTFC Indoor Track & Field Championships    Mar 3- 4, 2023
3000 8:34.35 7th (F)
5000 DNF
Liberty League Indoor Track Championships    Feb 24-25, 2023
3000 8:35.35 7th (F)
5000 15:21.62 10th (F)
SLU Open    Feb 17, 2023
800 2:02.70 2nd (F)
Fastrack National Invitational    Feb 10, 2023
5000 14:50.34 2nd (F)
DMR 10:33.80 1st (F)
SLU Indoor Invitational    Jan 28, 2023
Mile 4:22.04 2nd (F)
Middlebury Winter Classic    Jan 20-21, 2023
3000 8:38.74 1st (F)
DMR 11:10.01 1st (F)
Utica Winter Opener    Jan 14, 2023
Mile 4:24.65 14th (F)
3000 8:39.96 5th (F)
Saints Holiday Relays    Dec 3, 2022
3000 8:46.70 1st (F)
4x400 3:44.13 3rd (F)
Connecticut College Invitational    Oct 15, 2022
8k 26:05.3 99th
2022 DIII National Preview    Oct 1, 2022
8k 26:37.0 112th
Hamilton College Short Course    Sep 10, 2022
5k 15:41.7 4th
AARTFC Outdoor Track & Field Championships    May 18-19, 2022
10,000 32:33.80 14th (F)
4x800 8:20.91 14th (F)
Liberty League Outdoor Track & Field Championships    May 6- 7, 2022
5000 15:43.26 30th (F)
10,000 31:37.04 10th (F)
St. Lawrence Intercollegiate Athletics Twilight Meeting    Apr 30, 2022
800 2:03.71 4th (F)
1500 4:09.97 5th (F)
Cortland Classic    Apr 22-23, 2022
10,000 32:23.24 1st (F)
Cortland Upstate Alternative    Apr 16, 2022
1500 4:14.73 6th (F)
Bison Outdoor Classic    Apr 14-16, 2022
5000 15:27.15 16th (F)
Rochester Spring Classic    Apr 8, 2022
800 2:04.24 19th (F)
1500 4:11.98 13th (F)
Saints Ice Broken Open    Apr 2, 2022
5000 15:51.10 5th (F)
Saints Ice Breaker Open "The Breaker"    Mar 26, 2022
800 2:04.78 1st (F)
1500 4:14.33 3rd (F)
4x400 3:36.55 1st (F)
AARTFC Indoor Track & Field Championships    Mar 4- 5, 2022
5000 15:39.50 11th (F)
Liberty League Indoor Track & Field Championships    Feb 25-26, 2022
3000 8:51.24 16th (F)
5000 15:45.23 17th (F)
SLU Open    Feb 18, 2022
3000 8:53.62 1st (F)
Fastrack National Invite    Feb 11, 2022
3000 8:56.35 18th (F)
DMR 10:41.49 7th (F)
2022 Bomber Invitational    Feb 5- 6, 2022
5000 15:27.19 6th (F)
Middlebury Invitational    Jan 29, 2022
3000 9:08.59 11th (F)
SAINTS INDOOR INVITATIONAL    Jan 22, 2022
Mile 4:33.03 1st (F)
4x400 3:52.47 3rd (F)
Utica Winter Opener    Jan 15, 2022
3000 9:14.67 15th (F)
Saints Holiday Relays    Dec 4, 2021
1000 2:45.19 2nd (F)
DMR 11:35.27 2nd (F)
SUNY Geneseo Mike Woods Invitational    Oct 2, 2021
8k 27:18.7 116th
Ronald C. Hoffmann Invitational    Sep 25, 2021
8k 27:39.9 7th
Hamilton College Short Course    Sep 11, 2021
5k 16:36.6 32nd
Plattsburgh State XC Season Opener    Sep 4, 2021
5k 17:09.3 17th
AARTFC Outdoor Track & Field Championships    May 19-20, 2021
5000 15:45.02 12th (F)
Redhawk Capstone Meet    May 14, 2021
5000 15:33.58 15th (F)
St. Lawrence University Intercollegiate Athletics Meeting    May 1, 2021
1500 4:19.73 1st (F)
4x400 3:55.27 3rd (F)
St, Lawrence U TF Meet    Apr 24, 2021
800 2:07.14 3rd (F)
1500 4:12.23 2nd (F)
4x400 3:44.66 2nd (F)
St. Lawrence vs Plattsburgh    Apr 17, 2021
5000 15:23.08 3rd (F)
Saints Ice Broken Open    Apr 3, 2021
1500 4:17.80 1st (F)
5000 15:38.71 1st (F)
Saints Ice Breaker Open    Mar 27, 2021
1500 4:11.48 2nd (F)
4x400 4:02.67 4th (F)
800 Meters (Outdoor)
Top↑
Saints Ice Broken Open Apr 1, 2023
St. Lawrence Intercollegiate Athletics Twilight Meeting Apr 30, 2022
Rochester Spring Classic Apr 8, 2022
Saints Ice Breaker Open "The Breaker" Mar 26, 2022
St, Lawrence U TF Meet Apr 24, 2021
800 Meters (Indoor)
Top↑
SLU Open Feb 17, 2023
1000 Meters (Indoor)
Top↑
Saints Holiday Relays Dec 4, 2021
1500 Meters (Outdoor)
Top↑
St. Lawrence University Intercollegiate Athletics Twilight M Apr 29, 2023
Saints Ice Broken Open Apr 1, 2023
St. Lawrence Intercollegiate Athletics Twilight Meeting Apr 30, 2022
Cortland Upstate Alternative Apr 16, 2022
Rochester Spring Classic Apr 8, 2022
Saints Ice Breaker Open "The Breaker" Mar 26, 2022
St. Lawrence University Intercollegiate Athletics Meeting May 1, 2021
St, Lawrence U TF Meet Apr 24, 2021
Saints Ice Broken Open Apr 3, 2021
Saints Ice Breaker Open Mar 27, 2021
Mile (Indoor)
Top↑
Saints Indoor Invitational Jan 27, 2024
Middlebury Winter Classic Jan 19-20, 2024
SLU Indoor Invitational Jan 28, 2023
Utica Winter Opener Jan 14, 2023
SAINTS INDOOR INVITATIONAL Jan 22, 2022
3000 Meters (Indoor)
Top↑
Liberty League Indoor Track & Field Championship Feb 23-24, 2024
Boston University Bruce Lehane Scarlet and White Open Entry Feb 3, 2024
Boston University Bruce Lehane Scarlet & White Feb 3, 2024
AARTFC Indoor Track & Field Championships Mar 3- 4, 2023
Liberty League Indoor Track Championships Feb 24-25, 2023
Middlebury Winter Classic Jan 20-21, 2023
Utica Winter Opener Jan 14, 2023
Saints Holiday Relays Dec 3, 2022
Liberty League Indoor Track & Field Championships Feb 25-26, 2022
SLU Open Feb 18, 2022
Fastrack National Invite Feb 11, 2022
Middlebury Invitational Jan 29, 2022
Utica Winter Opener Jan 15, 2022
5000 Meters (Outdoor)
Top↑
AARTFC Outdoor Track & Field Championships May 15-16, 2024
DNF
Liberty League Outdoor Track & Field Championships May 3- 4, 2024
Middlebury Outdoor Meet Apr 20, 2024
Utica Pioneer Spring Invite Apr 6, 2024
AARTFC Outdoor Track & Field Championships May 17-18, 2023
Liberty League Outdoor Track Championships May 5- 6, 2023
University of Rochester Alumni Invitational Apr 22, 2023
University of Vermont Quad TF Meet Apr 8, 2023
Liberty League Outdoor Track & Field Championships May 6- 7, 2022
Bison Outdoor Classic Apr 14-16, 2022
Saints Ice Broken Open Apr 2, 2022
AARTFC Outdoor Track & Field Championships May 19-20, 2021
Redhawk Capstone Meet May 14, 2021
Liberty League West Outdoor T&F Championships May 8, 2021
St. Lawrence vs Plattsburgh Apr 17, 2021
Saints Ice Broken Open Apr 3, 2021
5000 Meters (Indoor)
Top↑
DNF
AARTFC Indoor Track & Field Championships Mar 1- 2, 2024
DNF
Liberty League Indoor Track & Field Championship Feb 23-24, 2024
SLU Open Feb 16, 2024
Middlebury Winter Classic Jan 19-20, 2024
DNF
AARTFC Indoor Track & Field Championships Mar 3- 4, 2023
Liberty League Indoor Track Championships Feb 24-25, 2023
Fastrack National Invitational Feb 10, 2023
AARTFC Indoor Track & Field Championships Mar 4- 5, 2022
Liberty League Indoor Track & Field Championships Feb 25-26, 2022
2022 Bomber Invitational Feb 5- 6, 2022
10,000 Meters (Outdoor)
Top↑
DNF
Liberty League Outdoor Track & Field Championships May 3- 4, 2024
St. Lawrence Intercollegiate Athletics Twilight Meeting Apr 27, 2024
Liberty League Outdoor Track Championships May 5- 6, 2023
Bison Outdoor Classic Apr 14-16, 2023
AARTFC Outdoor Track & Field Championships May 18-19, 2022
Liberty League Outdoor Track & Field Championships May 6- 7, 2022
Cortland Classic Apr 22-23, 2022
4 x 400 Relay (Outdoor)
Top↑
Saints Ice Broken Open Apr 1, 2023
Saints Ice Breaker Open "The Breaker" Mar 26, 2022
St. Lawrence University Intercollegiate Athletics Meeting May 1, 2021
St, Lawrence U TF Meet Apr 24, 2021
Saints Ice Breaker Open Mar 27, 2021
4 x 400 Relay (Indoor)
Top↑
Saints Indoor Invitational Jan 27, 2024
Saints Holiday Relays Dec 3, 2022
SAINTS INDOOR INVITATIONAL Jan 22, 2022
4 x 800 Relay (Outdoor)
Top↑
AARTFC Outdoor Track & Field Championships May 18-19, 2022
Distance Medley Relay (Indoor)
Top↑
Fastrack National Invitational Feb 10, 2023
Middlebury Winter Classic Jan 20-21, 2023
Fastrack National Invite Feb 11, 2022
Saints Holiday Relays Dec 4, 2021
5k
Top↑
Hamilton College Short Course Sep 9, 2023
41'st Annual Cardinal Classic XC Invitational Sep 2, 2023
Hamilton College Short Course Sep 10, 2022
Hamilton College Short Course Sep 11, 2021
Plattsburgh State XC Season Opener Sep 4, 2021
6k
Top↑
40'th Annual Cardinal Clasic XC Invitational Sep 3, 2022
8k
Top↑
NCAA Division III Cross Country Championships Nov 18, 2023
NCAA Division III Mideast Region Cross Country Championships Nov 11, 2023
Liberty League Cross Country Championships Oct 28, 2023
Connecticut College Invitational Oct 14, 2023
NCAA DIII Pre-Nationals Oct 7, 2023
Ronald C. Hoffmann Invitational Sep 23, 2023
Liberty League Cross Country Championships Oct 29, 2022
Connecticut College Invitational Oct 15, 2022
2022 DIII National Preview Oct 1, 2022
30th Ronald C. Hoffmann Invitational / Mideast Preview Sep 24, 2022
NCAA Division III Mideast Region Cross Country Championships Nov 13, 2021
2021 Liberty League Cross Country Championship Oct 30, 2021
SUNY Geneseo Mike Woods Invitational Oct 2, 2021
Ronald C. Hoffmann Invitational Sep 25, 2021
8.05k
Top↑
NCAA Division III Mideast Region Cross Country Championships Nov 12, 2022

2024 Outdoors

2024 Indoors

2023 XC

2023 Outdoors

2023 Indoors

800 Meters
SLU Open February 17, 2023
Mile
SLU Indoor Invitational January 28, 2023
Utica Winter Opener January 14, 2023
3000 Meters
AARTFC Indoor Track & Field Championships March 3- 4, 2023
Liberty League Indoor Track Championships February 24-25, 2023
Middlebury Winter Classic January 20-21, 2023
Utica Winter Opener January 14, 2023
5000 Meters
DNF
AARTFC Indoor Track & Field Championships March 3- 4, 2023
Liberty League Indoor Track Championships February 24-25, 2023
Fastrack National Invitational February 10, 2023
Distance Medley Relay
Fastrack National Invitational February 10, 2023
Middlebury Winter Classic January 20-21, 2023

2022 Indoors

Mile
SAINTS INDOOR INVITATIONAL January 22, 2022
3000 Meters
Saints Holiday Relays December 3, 2022
Liberty League Indoor Track & Field Championships February 25-26, 2022
SLU Open February 18, 2022
Fastrack National Invite February 11, 2022
Middlebury Invitational January 29, 2022
Utica Winter Opener January 15, 2022
5000 Meters
AARTFC Indoor Track & Field Championships March 4- 5, 2022
Liberty League Indoor Track & Field Championships February 25-26, 2022
2022 Bomber Invitational February 5- 6, 2022
4 x 400 Relay
Saints Holiday Relays December 3, 2022
SAINTS INDOOR INVITATIONAL January 22, 2022
Distance Medley Relay
Fastrack National Invite February 11, 2022

2022 XC

2022 Outdoors

800 Meters
St. Lawrence Intercollegiate Athletics Twilight Meeting April 30, 2022
Rochester Spring Classic April 8, 2022
Saints Ice Breaker Open "The Breaker" March 26, 2022
1500 Meters
St. Lawrence Intercollegiate Athletics Twilight Meeting April 30, 2022
Cortland Upstate Alternative April 16, 2022
Rochester Spring Classic April 8, 2022
Saints Ice Breaker Open "The Breaker" March 26, 2022
5000 Meters
Liberty League Outdoor Track & Field Championships May 6- 7, 2022
Bison Outdoor Classic April 14-16, 2022
Saints Ice Broken Open April 2, 2022
10,000 Meters
AARTFC Outdoor Track & Field Championships May 18-19, 2022
Liberty League Outdoor Track & Field Championships May 6- 7, 2022
Cortland Classic April 22-23, 2022
4 x 400 Relay
Saints Ice Breaker Open "The Breaker" March 26, 2022
4 x 800 Relay
AARTFC Outdoor Track & Field Championships May 18-19, 2022

2021 Indoors

1000 Meters
Saints Holiday Relays December 4, 2021
Distance Medley Relay
Saints Holiday Relays December 4, 2021

2021 XC

2021 Outdoors

800 Meters (Outdoors)
2023  
(Apr 1, 2023)
2022  
2021  
(Apr 24, 2021)
1500 Meters (Outdoors)
2023  
2022  
2021  
(Mar 27, 2021)
5000 Meters (Outdoors)
2024  
2023  
2022  
(Apr 14-16, 2022)
2021  
(Apr 17, 2021)
10,000 Meters (Outdoors)
2024  
2023  
2022  
800 Meters (Indoors)
2023  
(Feb 17, 2023)
1000 Meters (Indoors)
2021  
(Dec 4, 2021)
Mile (Indoors)
2024  
(Jan 27, 2024)
2023  
(Jan 28, 2023)
2022  
(Jan 22, 2022)
3000 Meters (Indoors)
2024  
2023  
2022  
(Dec 3, 2022)
5000 Meters (Indoors)
2024  
(Feb 16, 2024)
2023  
(Feb 10, 2023)
2022  
(Feb 5- 6, 2022)
5k (XC)
2023  
2022  
2021  
6k (XC)
2022  
8k (XC)
2023  
2022  
2021  
8.05k (XC)
2022