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VANESSA RYHAL (SR-4)
FREDONIA
College Bests
ALL
Indoor Track & Field
Outdoor Track & Field
Cross Country
200
31.65
(-2.0)
400
1:07.58
800
2:28.53
1000
3:40.55
1500
5:27.13
MILE
6:09.31
3000
12:31.76
200
31.80
400
1:09.60
800
2:33.00
1000
3:40.55
MILE
6:09.31
3000
12:31.76
200
31.65
(-2.0)
400
1:07.58
800
2:28.53
1500
5:27.13
MEET RESULTS
EVENT HISTORY
SEASON HISTORY
PROGRESSION
SUNYAC Outdoor Track & Field Championshjips
May 3- 4, 2024
400
1:07.99
16th (P)
4x400
4:30.99
8th (F)
Rochester Spring Twilight
Apr 26, 2024
200
30.97
(2.1)
21st (F)
400
1:08.44
11th (F)
Cortland Classic
Apr 19-20, 2024
200
31.65
(-2.0)
33rd (F)
400
1:07.58
16th (F)
Westminster Invitational 2024
Apr 12-13, 2024
200
31.23
(2.3)
35th (F)
400
1:11.39
27th (F)
SUNYAC Indoor Track & Field Championships
Feb 23-24, 2024
4x400
4:30.09
8th (F)
DMR
14:10.65
6th (F)
Nazareth Conference Tune-Up
Feb 16, 2024
200
31.80
38th (F)
400
1:09.60
17th (F)
Brockport Invitational & Multi
Feb 2- 3, 2024
200
32.32
50th (F)
400
1:10.20
15th (F)
4x400
4:49.27
6th (F)
Utica Blue & Orange Invite and Multi
Jan 26-27, 2024
200
32.62
45th (F)
400
1:11.55
22nd (F)
Nazareth Alumni Opener Invitational
Dec 8, 2023
Mile
6:20.07
17th (F)
SUNYAC Outdoor Track & Field Championships
May 5- 6, 2023
4x100
57.67
7th (F)
4x400
4:48.02
8th (F)
St. John Fisher Cardinal Classic
Apr 29, 2023
800
2:38.01
32nd (F)
4x400
4:51.81
4th (F)
RIT Invitational
Apr 8, 2023
800
2:38.49
20th (F)
Dave Labor Invitational
Mar 31-Apr 1, 2023
800
2:47.47
31st (F)
1500
5:41.51
55th (F)
SUNYAC Indoor Track & Field Championships
Feb 24-25, 2023
4x400
4:31.88
8th (F)
DMR
14:02.78
6th (F)
Nazareth Conference Tune-Up
Feb 17, 2023
800
2:35.01
22nd (F)
RIT February Friday Invitational
Feb 10, 2023
800
2:43.38
18th (F)
Brockport Multi
Feb 3- 4, 2023
800
2:33.00
14th (F)
RIT January Friday Meet
Jan 27, 2023
400
1:10.03
8th (F)
1000
3:40.55
7th (F)
4x400
5:08.43
6th (F)
SUNYAC Outdoor Track & Field Championships
May 6- 7, 2022
800
2:40.34
15th (P)
4x400
4:35.87
8th (F)
University of Rochester Alumni Invitational
Apr 30, 2022
800
2:28.53
11th (F)
UB Team Invitational
Apr 23, 2022
800
2:33.93
12th (F)
4x400
4:34.24
3rd (F)
UB Spring Opener
Apr 8, 2022
1500
5:27.13
16th (F)
Geneseo Early Season Invitational
Apr 1- 2, 2022
800
2:44.78
53rd (F)
1500
5:31.04
54th (F)
SUNYAC Indoor Track & Field Championships
Feb 25-26, 2022
4x400
4:30.99
6th (F)
DMR
13:54.64
5th (F)
Nazareth Conference Tune-Up
Feb 18, 2022
800
2:41.82
26th (F)
RIT January Friday Meet
Jan 28, 2022
800
2:42.79
6th (F)
Highlander Invitational
Jan 22, 2022
800
3:01.85
26th (F)
Mile
6:29.32
36th (F)
Houghton December Classic
Dec 3, 2021
Mile
6:09.31
9th (F)
3000
12:31.76
9th (F)
SUNYAC Outdoor Track & Field Championships
May 7- 8, 2021
4x400
4:30.82
7th (F)
Brockport Friday Night Invite on Saturday
May 1, 2021
800
2:35.15
8th (F)
University at Buffalo Invitational
Apr 17, 2021
1500
5:49.73
34th (F)
Geneseo Roundtable Invitational
Apr 9-10, 2021
800
2:41.56
22nd (F)
2021 Geneseo Early Season Invitational
Apr 3, 2021
1500
5:48.53
8th (F)
QUICK LINKS:
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Choose an Event
200
400
800
1000
1500
Mile
3000
4x100
4x400
DMR
200 Meters (Outdoor)
Top↑
30.97
(2.1)
Rochester Spring Twilight
Apr 26, 2024
31.65
(-2.0)
Cortland Classic
Apr 19-20, 2024
31.23
(2.3)
Westminster Invitational 2024
Apr 12-13, 2024
200 Meters (Indoor)
Top↑
31.80
Nazareth Conference Tune-Up
Feb 16, 2024
32.32
Brockport Invitational & Multi
Feb 2- 3, 2024
32.62
Utica Blue & Orange Invite and Multi
Jan 26-27, 2024
400 Meters (Outdoor)
Top↑
1:07.99
SUNYAC Outdoor Track & Field Championshjips
May 3- 4, 2024
1:08.44
Rochester Spring Twilight
Apr 26, 2024
1:07.58
Cortland Classic
Apr 19-20, 2024
1:11.39
Westminster Invitational 2024
Apr 12-13, 2024
400 Meters (Indoor)
Top↑
1:09.60
Nazareth Conference Tune-Up
Feb 16, 2024
1:10.20
Brockport Invitational & Multi
Feb 2- 3, 2024
1:11.55
Utica Blue & Orange Invite and Multi
Jan 26-27, 2024
1:10.03
RIT January Friday Meet
Jan 27, 2023
800 Meters (Outdoor)
Top↑
2:38.01
St. John Fisher Cardinal Classic
Apr 29, 2023
2:38.49
RIT Invitational
Apr 8, 2023
2:47.47
Dave Labor Invitational
Mar 31-Apr 1, 2023
2:40.34
SUNYAC Outdoor Track & Field Championships
May 6- 7, 2022
2:28.53
University of Rochester Alumni Invitational
Apr 30, 2022
2:33.93
UB Team Invitational
Apr 23, 2022
2:44.78
Geneseo Early Season Invitational
Apr 1- 2, 2022
2:35.15
Brockport Friday Night Invite on Saturday
May 1, 2021
2:41.56
Geneseo Roundtable Invitational
Apr 9-10, 2021
800 Meters (Indoor)
Top↑
2:35.01
Nazareth Conference Tune-Up
Feb 17, 2023
2:43.38
RIT February Friday Invitational
Feb 10, 2023
2:33.00
Brockport Multi
Feb 3- 4, 2023
2:41.82
Nazareth Conference Tune-Up
Feb 18, 2022
2:42.79
RIT January Friday Meet
Jan 28, 2022
3:01.85
Highlander Invitational
Jan 22, 2022
1000 Meters (Indoor)
Top↑
3:40.55
RIT January Friday Meet
Jan 27, 2023
1500 Meters (Outdoor)
Top↑
5:41.51
Dave Labor Invitational
Mar 31-Apr 1, 2023
5:27.13
UB Spring Opener
Apr 8, 2022
5:31.04
Geneseo Early Season Invitational
Apr 1- 2, 2022
5:49.73
University at Buffalo Invitational
Apr 17, 2021
5:48.53
2021 Geneseo Early Season Invitational
Apr 3, 2021
Mile (Indoor)
Top↑
6:20.07
Nazareth Alumni Opener Invitational
Dec 8, 2023
6:29.32
Highlander Invitational
Jan 22, 2022
6:09.31
Houghton December Classic
Dec 3, 2021
3000 Meters (Indoor)
Top↑
12:31.76
Houghton December Classic
Dec 3, 2021
4 x 100 Relay (Outdoor)
Top↑
57.67
SUNYAC Outdoor Track & Field Championships
May 5- 6, 2023
4 x 400 Relay (Outdoor)
Top↑
4:30.99
SUNYAC Outdoor Track & Field Championshjips
May 3- 4, 2024
4:48.02
SUNYAC Outdoor Track & Field Championships
May 5- 6, 2023
4:51.81
St. John Fisher Cardinal Classic
Apr 29, 2023
4:35.87
SUNYAC Outdoor Track & Field Championships
May 6- 7, 2022
4:34.24
UB Team Invitational
Apr 23, 2022
4:30.82
SUNYAC Outdoor Track & Field Championships
May 7- 8, 2021
4 x 400 Relay (Indoor)
Top↑
4:30.09
SUNYAC Indoor Track & Field Championships
Feb 23-24, 2024
4:49.27
Brockport Invitational & Multi
Feb 2- 3, 2024
4:31.88
SUNYAC Indoor Track & Field Championships
Feb 24-25, 2023
5:08.43
RIT January Friday Meet
Jan 27, 2023
4:30.99
SUNYAC Indoor Track & Field Championships
Feb 25-26, 2022
Distance Medley Relay (Indoor)
Top↑
14:10.65
SUNYAC Indoor Track & Field Championships
Feb 23-24, 2024
14:02.78
SUNYAC Indoor Track & Field Championships
Feb 24-25, 2023
13:54.64
SUNYAC Indoor Track & Field Championships
Feb 25-26, 2022
2024 Outdoors
200 Meters
30.97
(2.1)
Rochester Spring Twilight
April 26, 2024
31.65
(-2.0)
Cortland Classic
April 19-20, 2024
31.23
(2.3)
Westminster Invitational 2024
April 12-13, 2024
400 Meters
1:07.99
SUNYAC Outdoor Track & Field Championshjips
May 3- 4, 2024
1:08.44
Rochester Spring Twilight
April 26, 2024
1:07.58
Cortland Classic
April 19-20, 2024
1:11.39
Westminster Invitational 2024
April 12-13, 2024
4 x 400 Relay
4:30.99
SUNYAC Outdoor Track & Field Championshjips
May 3- 4, 2024
2024 Indoors
200 Meters
31.80
Nazareth Conference Tune-Up
February 16, 2024
32.32
Brockport Invitational & Multi
February 2- 3, 2024
32.62
Utica Blue & Orange Invite and Multi
January 26-27, 2024
400 Meters
1:09.60
Nazareth Conference Tune-Up
February 16, 2024
1:10.20
Brockport Invitational & Multi
February 2- 3, 2024
1:11.55
Utica Blue & Orange Invite and Multi
January 26-27, 2024
4 x 400 Relay
4:30.09
SUNYAC Indoor Track & Field Championships
February 23-24, 2024
4:49.27
Brockport Invitational & Multi
February 2- 3, 2024
Distance Medley Relay
14:10.65
SUNYAC Indoor Track & Field Championships
February 23-24, 2024
2023 Indoors
400 Meters
1:10.03
RIT January Friday Meet
January 27, 2023
800 Meters
2:35.01
Nazareth Conference Tune-Up
February 17, 2023
2:43.38
RIT February Friday Invitational
February 10, 2023
2:33.00
Brockport Multi
February 3- 4, 2023
1000 Meters
3:40.55
RIT January Friday Meet
January 27, 2023
Mile
6:20.07
Nazareth Alumni Opener Invitational
December 8, 2023
4 x 400 Relay
4:31.88
SUNYAC Indoor Track & Field Championships
February 24-25, 2023
5:08.43
RIT January Friday Meet
January 27, 2023
Distance Medley Relay
14:02.78
SUNYAC Indoor Track & Field Championships
February 24-25, 2023
2023 Outdoors
800 Meters
2:38.01
St. John Fisher Cardinal Classic
April 29, 2023
2:38.49
RIT Invitational
April 8, 2023
2:47.47
Dave Labor Invitational
March 31-April 1, 2023
1500 Meters
5:41.51
Dave Labor Invitational
March 31-April 1, 2023
4 x 100 Relay
57.67
SUNYAC Outdoor Track & Field Championships
May 5- 6, 2023
4 x 400 Relay
4:48.02
SUNYAC Outdoor Track & Field Championships
May 5- 6, 2023
4:51.81
St. John Fisher Cardinal Classic
April 29, 2023
2022 Outdoors
800 Meters
2:40.34
SUNYAC Outdoor Track & Field Championships
May 6- 7, 2022
2:28.53
University of Rochester Alumni Invitational
April 30, 2022
2:33.93
UB Team Invitational
April 23, 2022
2:44.78
Geneseo Early Season Invitational
April 1- 2, 2022
1500 Meters
5:27.13
UB Spring Opener
April 8, 2022
5:31.04
Geneseo Early Season Invitational
April 1- 2, 2022
4 x 400 Relay
4:35.87
SUNYAC Outdoor Track & Field Championships
May 6- 7, 2022
4:34.24
UB Team Invitational
April 23, 2022
2022 Indoors
800 Meters
2:41.82
Nazareth Conference Tune-Up
February 18, 2022
2:42.79
RIT January Friday Meet
January 28, 2022
3:01.85
Highlander Invitational
January 22, 2022
Mile
6:29.32
Highlander Invitational
January 22, 2022
4 x 400 Relay
4:30.99
SUNYAC Indoor Track & Field Championships
February 25-26, 2022
Distance Medley Relay
13:54.64
SUNYAC Indoor Track & Field Championships
February 25-26, 2022
2021 Indoors
Mile
6:09.31
Houghton December Classic
December 3, 2021
3000 Meters
12:31.76
Houghton December Classic
December 3, 2021
2021 Outdoors
800 Meters
2:35.15
Brockport Friday Night Invite on Saturday
May 1, 2021
2:41.56
Geneseo Roundtable Invitational
April 9-10, 2021
1500 Meters
5:49.73
University at Buffalo Invitational
April 17, 2021
5:48.53
2021 Geneseo Early Season Invitational
April 3, 2021
4 x 400 Relay
4:30.82
SUNYAC Outdoor Track & Field Championships
May 7- 8, 2021
200 Meters (Outdoors)
2024
31.65
(-2.0)
Cortland Classic
(Apr 19-20, 2024)
400 Meters (Outdoors)
2024
1:07.58
Cortland Classic
(Apr 19-20, 2024)
800 Meters (Outdoors)
2023
2:38.01
St. John Fisher Cardinal Classic
(Apr 29, 2023)
2022
2:28.53
University of Rochester Alumni Invitational
(Apr 30, 2022)
2021
2:35.15
Brockport Friday Night Invite on Saturday
(May 1, 2021)
1500 Meters (Outdoors)
2023
5:41.51
Dave Labor Invitational
(Mar 31-Apr 1, 2023)
2022
5:27.13
UB Spring Opener
(Apr 8, 2022)
2021
5:48.53
2021 Geneseo Early Season Invitational
(Apr 3, 2021)
200 Meters (Indoors)
2024
31.80
Nazareth Conference Tune-Up
(Feb 16, 2024)
400 Meters (Indoors)
2024
1:09.60
Nazareth Conference Tune-Up
(Feb 16, 2024)
2023
1:10.03
RIT January Friday Meet
(Jan 27, 2023)
800 Meters (Indoors)
2023
2:33.00
Brockport Multi
(Feb 3- 4, 2023)
2022
2:41.82
Nazareth Conference Tune-Up
(Feb 18, 2022)
1000 Meters (Indoors)
2023
3:40.55
RIT January Friday Meet
(Jan 27, 2023)
Mile (Indoors)
2023
6:20.07
Nazareth Alumni Opener Invitational
(Dec 8, 2023)
2022
6:29.32
Highlander Invitational
(Jan 22, 2022)
2021
6:09.31
Houghton December Classic
(Dec 3, 2021)
3000 Meters (Indoors)
2021
12:31.76
Houghton December Classic
(Dec 3, 2021)