College Bests

800 1500
MILE 3000
5000 10,000
5K (XC) 6K (XC)
3 MILE (XC)  

2024 LVC Dutchmen XC Invite    Sep 7, 2024
5k 19:23.1 11th
2024 Widener Final Qualifier    May 13, 2024
5000 16:57.22 3rd (F)
2024 Middle Atlantic Conference Outdoor T&F Championships    May 2- 4, 2024
1500 4:41.18 2nd (F)
5000 17:44.93 1st (F)
4x800 9:37.46 3rd (F)
Paul Donahue Invitational at Widener University    Apr 19-20, 2024
800 2:20.96 21st (F)
1500 4:36.90 7th (F)
Bison Outdoor Classic    Apr 12-14, 2024
5000 17:23.53 31st (F)
2024 Danny Curran Invitational    Mar 29-30, 2024
10,000 38:51.90 1st (F)
Tufts National Qualifiying Meet    Mar 2, 2024
Mile 5:01.37 4th (F)
Middle Atlantic Conference Indoor Track & Field Championship    Feb 23-24, 2024
Mile 5:03.27 1st (F)
3000 DNS
5000 17:50.99 1st (F)
Penn State Tune-Up    Feb 16, 2024
Mile 5:00.87 6th (F)
Plex Shootout    Feb 3, 2024
5000 17:41.04 1st (F)
Seamus McElligott Invitational 2024    Jan 26-27, 2024
3000 10:14.49 1st (F)
2024 Moravian Indoor Meet    Jan 20, 2024
Mile 5:17.58 2nd (F)
Rowan Interregional Border Battle    Oct 14, 2023
6k 22:08.5 6th
2023 Middle Atlantic Conference Outdoor T&F Championships    May 4- 6, 2023
1500 4:46.35 6th (F)
5000 18:04.26 3rd (F)
10,000 38:52.22 3rd (F)
2023 Widener Invite    Apr 21-22, 2023
5000 18:01.74 3rd (F)
Bison Outdoor Classic    Apr 14-16, 2023
1500 4:45.15 4th (F)
WCU Golden Ram Invitational    Apr 8, 2023
800 2:26.10 10th (F)
2023 Danny Curran Invitational    Mar 30-Apr 1, 2023
10,000 40:44.99 8th (F)
2023 Middle Atlantic Conference Indoor T&F Championships    Feb 24-25, 2023
Mile 5:06.70 1st (F)
3000 10:25.35 2nd (F)
5000 18:29.51 2nd (F)
4x800 9:53.08 1st (F)
2023 Frank Colden Invitational    Feb 4, 2023
800 2:28.95 7th (F)
NYU DIII Invitational    Feb 3, 2023
Mile 5:09.80 4th (F)
2023 Moravian Indoor Meet    Jan 21, 2023
3000 10:20.23 1st (F)
Alvernia Winter Invite    Jan 14, 2023
800 2:29.52 2nd (F)
Mile 5:21.50 1st (F)
Rowan Interregional Border Battle    Oct 15, 2022
6k 22:37.8 14th
Lehigh Paul Short Run (College)    Sep 30, 2022
6k 22:21.2 4th
LVC Dutchmen XC Invite    Sep 10, 2022
5k 21:00.3 47th
Rowan Inter-Regional Border Battle    Oct 16, 2021
6k 24:00.9 52nd
Lehigh Paul Short Run (college)    Oct 1, 2021
6k 23:32.5 29th
Main Line Invitational    Sep 17, 2021
3M 20:07.2 16th
LVC Dutchmen XC Invite    Sep 11, 2021
5k 20:06.2 14th
2021 MAC Outdoor Track & Field Championships    May 6- 8, 2021
5000 18:57.35 13th (F)
Widener MAC Only Meet #4    Apr 24, 2021
800 DNS
Widener MAC Only Meet #3    Apr 18, 2021
1500 4:58.17 4th (F)
Widener MAC Only Meet #2    Apr 10, 2021
5000 18:23.41 2nd (F)
Widener MAC Only Meet #1    Mar 26-27, 2021
800 2:33.29 11th (F)
1500 4:57.79 4th (F)
800 Meters (Outdoor)
Top↑
Paul Donahue Invitational at Widener University Apr 19-20, 2024
WCU Golden Ram Invitational Apr 8, 2023
DNS
Widener MAC Only Meet #4 Apr 24, 2021
Widener MAC Only Meet #1 Mar 26-27, 2021
800 Meters (Indoor)
Top↑
2023 Frank Colden Invitational Feb 4, 2023
Alvernia Winter Invite Jan 14, 2023
1500 Meters (Outdoor)
Top↑
2024 Middle Atlantic Conference Outdoor T&F Championships May 2- 4, 2024
Paul Donahue Invitational at Widener University Apr 19-20, 2024
2023 Middle Atlantic Conference Outdoor T&F Championships May 4- 6, 2023
Bison Outdoor Classic Apr 14-16, 2023
Widener MAC Only Meet #3 Apr 18, 2021
Widener MAC Only Meet #1 Mar 26-27, 2021
Mile (Indoor)
Top↑
NCAA Division III Indoor Track & Field Championships Mar 8- 9, 2024
Tufts National Qualifiying Meet Mar 2, 2024
Middle Atlantic Conference Indoor Track & Field Championship Feb 23-24, 2024
Penn State Tune-Up Feb 16, 2024
2024 Moravian Indoor Meet Jan 20, 2024
2023 Middle Atlantic Conference Indoor T&F Championships Feb 24-25, 2023
NYU DIII Invitational Feb 3, 2023
Alvernia Winter Invite Jan 14, 2023
3000 Meters (Indoor)
Top↑
DNS
Middle Atlantic Conference Indoor Track & Field Championship Feb 23-24, 2024
Seamus McElligott Invitational 2024 Jan 26-27, 2024
2023 Middle Atlantic Conference Indoor T&F Championships Feb 24-25, 2023
2023 Moravian Indoor Meet Jan 21, 2023
5000 Meters (Outdoor)
Top↑
2024 Widener Final Qualifier May 13, 2024
2024 Middle Atlantic Conference Outdoor T&F Championships May 2- 4, 2024
Bison Outdoor Classic Apr 12-14, 2024
2023 Middle Atlantic Conference Outdoor T&F Championships May 4- 6, 2023
2023 Widener Invite Apr 21-22, 2023
2021 MAC Outdoor Track & Field Championships May 6- 8, 2021
Widener MAC Only Meet #2 Apr 10, 2021
5000 Meters (Indoor)
Top↑
Middle Atlantic Conference Indoor Track & Field Championship Feb 23-24, 2024
Plex Shootout Feb 3, 2024
2023 Middle Atlantic Conference Indoor T&F Championships Feb 24-25, 2023
2023 Boston University David Hemery Valentine Invite Feb 10-11, 2023
10,000 Meters (Outdoor)
Top↑
2024 Danny Curran Invitational Mar 29-30, 2024
2023 Middle Atlantic Conference Outdoor T&F Championships May 4- 6, 2023
2023 Danny Curran Invitational Mar 30-Apr 1, 2023
4 x 800 Relay (Outdoor)
Top↑
2024 Middle Atlantic Conference Outdoor T&F Championships May 2- 4, 2024
4 x 800 Relay (Indoor)
Top↑
2023 Middle Atlantic Conference Indoor T&F Championships Feb 24-25, 2023
5k
Top↑
2024 LVC Dutchmen XC Invite Sep 7, 2024
LVC Dutchmen XC Invite Sep 10, 2022
LVC Dutchmen XC Invite Sep 11, 2021
6k
Top↑
NCAA Division III Cross Country Championships Nov 23, 2024
NCAA Division III Metro Region Cross Country Championships Nov 16, 2024
2024 Middle Atlantic Conference Cross Country Championships Nov 2, 2024
NCAA Division III Cross Country Championships Nov 18, 2023
NCAA Division III Metro Region Cross Country Championships Nov 11, 2023
2023 Middle Atlantic Conference Cross Country Championships Oct 28, 2023
Rowan Interregional Border Battle Oct 14, 2023
NCAA Division III Cross Country Championships Nov 19, 2022
NCAA Division III Metro Region Cross Country Championships Nov 12, 2022
2022 Middle Atlantic Conference Cross Country Championships Oct 29, 2022
Rowan Interregional Border Battle Oct 15, 2022
Lehigh Paul Short Run (College) Sep 30, 2022
NCAA Division III Metro Region Cross Country Championships Nov 13, 2021
2021 Middle Atlantic Conference Cross Country Championships Oct 30, 2021
Rowan Inter-Regional Border Battle Oct 16, 2021
Lehigh Paul Short Run (college) Oct 1, 2021
3 Mile
Top↑
Main Line Invitational Sep 17, 2021

2024 XC

2024 Outdoors

2024 Indoors

2023 XC

2023 Outdoors

2023 Indoors

2022 XC

2021 XC

2021 Outdoors

800 Meters
DNS
Widener MAC Only Meet #4 April 24, 2021
Widener MAC Only Meet #1 March 26-27, 2021
1500 Meters
Widener MAC Only Meet #3 April 18, 2021
Widener MAC Only Meet #1 March 26-27, 2021
5000 Meters
2021 MAC Outdoor Track & Field Championships May 6- 8, 2021
Widener MAC Only Meet #2 April 10, 2021
5k (XC)
2024  
2022  
Sep 10, 2022
2021  
Sep 11, 2021
6k (XC)
2024  
2023  
2022  
2021  
3 Mile (XC)
2021  
Sep 17, 2021
800 Meters (Outdoors)
2024  
2023  
(Apr 8, 2023)
2021  
(Mar 26-27, 2021)
1500 Meters (Outdoors)
2024  
2023  
(Apr 14-16, 2023)
2021  
(Mar 26-27, 2021)
5000 Meters (Outdoors)
2024  
(May 13, 2024)
2023  
(Apr 21-22, 2023)
2021  
(Apr 10, 2021)
10,000 Meters (Outdoors)
2024  
(Mar 29-30, 2024)
2023  
800 Meters (Indoors)
2023  
Mile (Indoors)
2024  
(Feb 16, 2024)
2023  
3000 Meters (Indoors)
2024  
2023  
(Jan 21, 2023)
5000 Meters (Indoors)
2024  
(Feb 3, 2024)
2023