ALVIN LAI (SR-4)

GEORGE FOX

College Bests

60 100
11.67 (-1.7)
200
23.43 (-1.9)
400
LJ
6.41m (+0.0)
  21' 0.5"
SP
  30' 2"
2024 GFU NCAA Final Qualifier and Multi    May 15-16, 2024
LJ NM NM
SP 9.19m 30' 2" 4th (F)
L&C Portland Distance Carnival    May 11, 2024
100 DNS
LJ 5.76m (-2.0) 18' 10.75" 5th (F)
Northwest Conference Championships    Apr 16, 2024
LJ 5.54m (1.1) 18' 2.25" 18th (F)
Linfield Jenn Boyman Memorial Invitational    Apr 6, 2024
100 DNS
LJ 5.90m (2.2) 19' 4.25" 15th (F)
Westmont Collegiate Classic    Mar 23, 2024
100 11.64 (2.4) 9th (F)
LJ 6.01m (2.3) 19' 8.75" 8th (F)
2024 Rich Allen Classic    Mar 16, 2024
LJ 6.41m (+0.0) 21' 0.5" 6th (F)
George Fox Indoor #2    Feb 17, 2024
60 7.37 16th (P)
LJ 6.30m 20' 8" 7th (F)
George Fox Indoor #1    Feb 3, 2024
60 7.41 35th (P)
Portland Distance Carnival    May 12-13, 2023
LJ 5.74m (1.4) 18' 10" 11th (F)
Linfield Open    May 6, 2023
200 24.37 (-1.0) 31st (F)
400 52.85 13th (F)
L&C Larry Byerly Invite    Apr 14-15, 2023
400 53.34 24th (F)
Westmont Classic    Mar 25, 2023
200 DNS (-2.2)
400 53.13 8th (F)
4x400 3:30.66 3rd (F)
GFU Rich Allen Classic    Mar 18, 2023
200 23.98 (1.7) 10th (F)
400 52.53 6th (F)
Linfield Erik Anderson Memorial Icebreaker    Mar 3- 4, 2023
400 54.33 8th (F)
George Fox Indoor #2 Invite    Feb 17, 2023
60 7.41 14th (P)
GFU Final Qualifier    May 19, 2022
200 23.65 (1.4) 5th (F)
Portland Distance Carnival    May 13-14, 2022
100 11.67 (-1.7) 14th (F)
LJ 5.67m (-0.2) 18' 7.25" 10th (F)
Linfield Open    May 7, 2022
100 11.72 (0.5) 17th (F)
200 23.43 (-1.9) 7th (F)
NWC Track & Field Championship 2022    Apr 22-23, 2022
400 52.69 10th (P)
L&C Invite    Apr 16, 2022
400 52.56 6th (F)
Rich Allen Classic    Apr 9, 2022
400 53.49 5th (F)
Linfield Jenn Boyman Memorial Invitational    Apr 2, 2022
400 52.97 15th (F)
4x400 3:34.78 7th (F)
Westmont Collegiate Classic    Mar 26, 2022
200 23.87 (0.1) 17th (F)
400 52.26 9th (F)
OSU PNW Invite    Mar 19, 2022
400 53.67 9th (F)
Linfield Erik Anderson Memorial Icebreaker    Mar 4- 5, 2022
400 53.50 12th (F)
GFU indoor #3    Feb 19, 2022
60 7.53 15th (P)
Portland Indoor #2    Jan 23, 2022
400 53.41 7th (F)
George Fox Final Qualifier    May 19-20, 2021
100 12.10 (0.1) 3rd (F)
Frank Haskins Invite    May 6, 2021
400 53.29 4th (F)
Linfield Invitational    Apr 24, 2021
400 54.55 15th (F)
Wes Cook Invite    Apr 17, 2021
400 54.55 6th (F)
Pacific vs. Linfield, George Fox, Lewis & Clark    Apr 10, 2021
100 11.69 (4.1) 6th (F)
200 23.82 (1.5) 3rd (F)
Westmont Collegiate Classic    Mar 27, 2021
200 23.97 (+0.0) 21st (F)
400 53.31 11th (F)
4x400 3:33.33 5th (F)
L&C Spring Break Classic    Mar 20, 2021
400 53.08 2nd (F)
Rich Allen Classic    Mar 13, 2021
400 53.84 4th (F)
4x400 3:28.05 2nd (F)
Erik Anderson Icebreaker vs. George Fox    Mar 6, 2021
400 53.67 1st (F)
60 Meters (Indoor)
Top↑
George Fox Indoor #2 Feb 17, 2024
George Fox Indoor #1 Feb 3, 2024
George Fox Indoor #2 Invite Feb 17, 2023
GFU indoor #3 Feb 19, 2022
100 Meters (Outdoor)
Top↑
DNS
L&C Portland Distance Carnival May 11, 2024
DNS
Linfield Jenn Boyman Memorial Invitational Apr 6, 2024
11.64 (2.4)
Westmont Collegiate Classic Mar 23, 2024
11.67 (-1.7)
Portland Distance Carnival May 13-14, 2022
11.72 (0.5)
Linfield Open May 7, 2022
12.10 (0.1)
George Fox Final Qualifier May 19-20, 2021
11.69 (4.1)
Pacific vs. Linfield, George Fox, Lewis & Clark Apr 10, 2021
200 Meters (Outdoor)
Top↑
24.37 (-1.0)
Linfield Open May 6, 2023
DNS (-2.2)
Westmont Classic Mar 25, 2023
23.98 (1.7)
GFU Rich Allen Classic Mar 18, 2023
23.65 (1.4)
GFU Final Qualifier May 19, 2022
23.43 (-1.9)
Linfield Open May 7, 2022
23.87 (0.1)
Westmont Collegiate Classic Mar 26, 2022
23.82 (1.5)
Pacific vs. Linfield, George Fox, Lewis & Clark Apr 10, 2021
23.97 (+0.0)
Westmont Collegiate Classic Mar 27, 2021
400 Meters (Outdoor)
Top↑
Linfield Open May 6, 2023
L&C Larry Byerly Invite Apr 14-15, 2023
Westmont Classic Mar 25, 2023
GFU Rich Allen Classic Mar 18, 2023
Linfield Erik Anderson Memorial Icebreaker Mar 3- 4, 2023
NWC Track & Field Championship 2022 Apr 22-23, 2022
L&C Invite Apr 16, 2022
Rich Allen Classic Apr 9, 2022
Linfield Jenn Boyman Memorial Invitational Apr 2, 2022
Westmont Collegiate Classic Mar 26, 2022
OSU PNW Invite Mar 19, 2022
Linfield Erik Anderson Memorial Icebreaker Mar 4- 5, 2022
Frank Haskins Invite May 6, 2021
Linfield Invitational Apr 24, 2021
Wes Cook Invite Apr 17, 2021
Westmont Collegiate Classic Mar 27, 2021
L&C Spring Break Classic Mar 20, 2021
Rich Allen Classic Mar 13, 2021
Erik Anderson Icebreaker vs. George Fox Mar 6, 2021
400 Meters (Indoor)
Top↑
Portland Indoor #2 Jan 23, 2022
4 x 400 Relay (Outdoor)
Top↑
Westmont Classic Mar 25, 2023
Linfield Jenn Boyman Memorial Invitational Apr 2, 2022
Westmont Collegiate Classic Mar 27, 2021
Rich Allen Classic Mar 13, 2021
Long Jump (Outdoor)
Top↑
NM
NM
2024 GFU NCAA Final Qualifier and Multi May 15-16, 2024
5.76m (-2.0)
18' 10.75"
L&C Portland Distance Carnival May 11, 2024
5.54m (1.1)
18' 2.25"
Northwest Conference Championships Apr 16, 2024
5.90m (2.2)
19' 4.25"
Linfield Jenn Boyman Memorial Invitational Apr 6, 2024
6.01m (2.3)
19' 8.75"
Westmont Collegiate Classic Mar 23, 2024
6.41m (+0.0)
21' 0.5"
2024 Rich Allen Classic Mar 16, 2024
5.74m (1.4)
18' 10"
Portland Distance Carnival May 12-13, 2023
5.67m (-0.2)
18' 7.25"
Portland Distance Carnival May 13-14, 2022
Long Jump (Indoor)
Top↑
20' 8"
George Fox Indoor #2 Feb 17, 2024
Shot Put (Outdoor)
Top↑
30' 2"
2024 GFU NCAA Final Qualifier and Multi May 15-16, 2024

2024 Outdoors

2024 Indoors

60 Meters
George Fox Indoor #2 February 17, 2024
George Fox Indoor #1 February 3, 2024
Long Jump
George Fox Indoor #2 February 17, 2024

2023 Outdoors

200 Meters
24.37 (-1.0)
Linfield Open May 6, 2023
DNS (-2.2)
Westmont Classic March 25, 2023
23.98 (1.7)
GFU Rich Allen Classic March 18, 2023
400 Meters
Linfield Open May 6, 2023
L&C Larry Byerly Invite April 14-15, 2023
Westmont Classic March 25, 2023
GFU Rich Allen Classic March 18, 2023
Linfield Erik Anderson Memorial Icebreaker March 3- 4, 2023
4 x 400 Relay
Westmont Classic March 25, 2023
Long Jump
5.74m (1.4)
Portland Distance Carnival May 12-13, 2023

2023 Indoors

60 Meters
George Fox Indoor #2 Invite February 17, 2023

2022 Outdoors

100 Meters
11.67 (-1.7)
Portland Distance Carnival May 13-14, 2022
11.72 (0.5)
Linfield Open May 7, 2022
200 Meters
23.65 (1.4)
GFU Final Qualifier May 19, 2022
23.43 (-1.9)
Linfield Open May 7, 2022
23.87 (0.1)
Westmont Collegiate Classic March 26, 2022
400 Meters
NWC Track & Field Championship 2022 April 22-23, 2022
L&C Invite April 16, 2022
Rich Allen Classic April 9, 2022
Linfield Jenn Boyman Memorial Invitational April 2, 2022
Westmont Collegiate Classic March 26, 2022
OSU PNW Invite March 19, 2022
Linfield Erik Anderson Memorial Icebreaker March 4- 5, 2022
4 x 400 Relay
Linfield Jenn Boyman Memorial Invitational April 2, 2022
Long Jump
5.67m (-0.2)
Portland Distance Carnival May 13-14, 2022

2022 Indoors

60 Meters
GFU indoor #3 February 19, 2022
400 Meters
Portland Indoor #2 January 23, 2022

2021 Outdoors

100 Meters
12.10 (0.1)
George Fox Final Qualifier May 19-20, 2021
11.69 (4.1)
Pacific vs. Linfield, George Fox, Lewis & Clark April 10, 2021
200 Meters
23.82 (1.5)
Pacific vs. Linfield, George Fox, Lewis & Clark April 10, 2021
23.97 (+0.0)
Westmont Collegiate Classic March 27, 2021
400 Meters
Frank Haskins Invite May 6, 2021
Linfield Invitational April 24, 2021
Wes Cook Invite April 17, 2021
Westmont Collegiate Classic March 27, 2021
L&C Spring Break Classic March 20, 2021
Rich Allen Classic March 13, 2021
Erik Anderson Icebreaker vs. George Fox March 6, 2021
4 x 400 Relay
Westmont Collegiate Classic March 27, 2021
Rich Allen Classic March 13, 2021
100 Meters (Outdoors)
2022  
11.67 (-1.7)
(May 13-14, 2022)
2021  
12.10 (0.1)
(May 19-20, 2021)
200 Meters (Outdoors)
2023  
23.98 (1.7)
(Mar 18, 2023)
2022  
23.43 (-1.9)
(May 7, 2022)
2021  
23.82 (1.5)
400 Meters (Outdoors)
2023  
(Mar 18, 2023)
2022  
(Mar 26, 2022)
2021  
(Mar 20, 2021)
Long Jump (Outdoors)
2024  
6.41m (+0.0)
(Mar 16, 2024)
2023  
5.74m (1.4)
(May 12-13, 2023)
2022  
5.67m (-0.2)
(May 13-14, 2022)
Shot Put (Outdoors)
2024  
60 Meters (Indoors)
2024  
(Feb 17, 2024)
2023  
(Feb 17, 2023)
2022  
(Feb 19, 2022)
400 Meters (Indoors)
2022  
(Jan 23, 2022)
Long Jump (Indoors)
2024  
(Feb 17, 2024)