College Bests

1000 1500
MILE 3000
5000 3000S
3K (XC) 5K (XC)
6K (XC)  

IC4A/ECAC Indoor Track & Field Championships    Mar 1- 3, 2024
5000 18:40.75 18th (F)
2024 MAAC Indoor Track & Field Championships    Feb 24-25, 2024
3000 10:25.71 15th (F)
5000 17:47.71 11th (F)
Boston University John Thomas Terrier Classic    Jan 26-27, 2024
5000 17:51.23 44th (F)
NYC Gotham Cup 2023    Jan 19, 2024
3000 10:12.52 2nd (F)
Utica Winter Opener    Jan 12, 2024
1000 3:09.75 4th (F)
Mile 5:12.99 4th (F)
2023 MAAC Cross Country Championships    Oct 28, 2023
6k 22:22.2 19th
IC4A/ECAC XC Championship    Oct 13, 2023
6k 22:36.1 91st
Lehigh Paul Short Run (College)    Sep 30, 2023
6k 22:47.2 47th
Jasper Fall XC Invitational    Sep 16, 2023
6k 22:50.1 39th
Marist Invitational    Sep 2, 2023
5k 19:39.5 13th
2023 IC4A/ECAC Outdoor Track & Field Championships    May 12-14, 2023
3000 10:32.99 10th (F)
Metro Atlantic Conference Outdoor Track & Field Championship    May 6- 7, 2023
5000 18:21.88 12th (F)
3000S 11:22.77 6th (F)
2023 Rider Invitational    Apr 22, 2023
3000S 11:29.78 3rd (F)
Bison Outdoor Classic    Apr 14-16, 2023
5000 18:03.93 70th (F)
George Mason Ebanks Invitational    Apr 7- 8, 2023
3000S 11:35.22 8th (F)
Black & Gold Invitational    Mar 31-Apr 1, 2023
1500 4:54.42 25th (F)
4x800 9:42.24 6th (F)
MAAC Indoor Track and Field Championships    Feb 18-19, 2023
5000 18:07.38 11th (F)
2023 Boston University John Thomas Terrier Classic    Jan 27-28, 2023
3000 10:31.02 90th (F)
NYC Gotham Cup    Jan 20, 2023
5000 18:27.71 2nd (F)
Utica Winter Opener    Jan 14, 2023
Mile 5:19.18 4th (F)
MAAC XC Championships    Oct 29, 2022
6k 22:33.2 21st
IC4A/ECAC XC Championship    Oct 14, 2022
6k 23:12.9 118th
Lehigh Paul Short Run (College)    Sep 30, 2022
6k 22:04.6 291st
Siena XC Invitational    Sep 10, 2022
5k 19:16.3 30th
Marist Invitational    Sep 3, 2022
5k 19:51.3 20th
IC4A/ECAC Outdoor Track & Field Championships    May 13-15, 2022
3000S 11:41.87 17th (F)
Metro Atlantic Outdoor Track & Field Championships 2022    May 7- 8, 2022
5000 18:18.12 14th (F)
3000S 11:42.35 7th (F)
RPI Capital District Classic    Apr 30, 2022
3000 10:27.34 3rd (F)
Rider Invitational 2022    Apr 23, 2022
5000 18:10.92 4th (F)
Bison Outdoor Classic    Apr 14-16, 2022
3000S 11:45.39 23rd (F)
Sam Howell Invitational    Apr 2, 2022
5000 18:14.93 19th (F)
Metro Atlantic Indoor Track & Field Championships    Feb 19-20, 2022
5000 18:42.15 15th (F)
Great Dane Classic    Jan 28, 2022
3000 10:51.92 15th (F)
NYC Gotham Cup    Jan 21, 2022
5000 19:04.93 6th (F)
Utica Winter Opener    Jan 15, 2022
3000 11:04.99 6th (F)
IC4A/ECAC Cross Country Championships    Nov 20, 2021
5k 19:58.4 59th
MAAC Cross Country Championships    Oct 30, 2021
6k 23:02.1 34th
18th Annual CCSU Mini Meet    Oct 22, 2021
3k 10:36.4 42nd
PSU National Open    Oct 15, 2021
6k 23:49.8 125th
Lehigh Paul Short Run (college)    Oct 1, 2021
6k 23:06.5 257th
Siena Invite    Sep 11, 2021
5k 19:43.4 19th
Marist Invitational    Sep 4, 2021
5k 19:47.5 21st
IC4A/ECAC Outdoor Track & Field Championships    May 14-16, 2021
3000S 12:09.24 14th (F)
Metro Atlantic Outdoor Track & Field Championships    May 8- 9, 2021
3000S 12:04.22 8th (F)
4x100 59.50 9th (F)
4x400 4:35.57 9th (F)
UB Twilight Meet    Apr 23, 2021
1500 5:02.77 10th (F)
3000S DNF
2021 Monmouth Spring Invitational    Apr 18, 2021
3000S 11:53.25 5th (F)
Redhawk Invitational (Invitational Events)    Apr 16, 2021
1500 5:06.22 11th (F)
Rider 5-way    Apr 3, 2021
3000S 12:08.81 3rd (F)
University at Buffalo Mid-Week Invite    Mar 24, 2021
1500 5:13.64 8th (F)
MAAC Cross Country Championships    Mar 5, 2021
6k 23:54.4 42nd
Jasper Invitational    Feb 20, 2021
5k 20:11.0 29th
1000 Meters (Indoor)
Top↑
Utica Winter Opener Jan 12, 2024
1500 Meters (Outdoor)
Top↑
Black & Gold Invitational Mar 31-Apr 1, 2023
UB Twilight Meet Apr 23, 2021
Redhawk Invitational (Invitational Events) Apr 16, 2021
University at Buffalo Mid-Week Invite Mar 24, 2021
Mile (Indoor)
Top↑
Utica Winter Opener Jan 12, 2024
Utica Winter Opener Jan 14, 2023
3000 Meters (Outdoor)
Top↑
2023 IC4A/ECAC Outdoor Track & Field Championships May 12-14, 2023
RPI Capital District Classic Apr 30, 2022
3000 Meters (Indoor)
Top↑
2024 MAAC Indoor Track & Field Championships Feb 24-25, 2024
Boston University David Hemery Valentine Invitational Feb 9-10, 2024
NYC Gotham Cup 2023 Jan 19, 2024
2023 Boston University David Hemery Valentine Invite Feb 10-11, 2023
2023 Boston University John Thomas Terrier Classic Jan 27-28, 2023
Great Dane Classic Jan 28, 2022
Utica Winter Opener Jan 15, 2022
5000 Meters (Outdoor)
Top↑
Metro Atlantic Conference Outdoor Track & Field Championship May 6- 7, 2023
Bison Outdoor Classic Apr 14-16, 2023
27th Annual Monmouth University Track & Field Season Opener Mar 24-25, 2023
Metro Atlantic Outdoor Track & Field Championships 2022 May 7- 8, 2022
Rider Invitational 2022 Apr 23, 2022
Sam Howell Invitational Apr 2, 2022
5000 Meters (Indoor)
Top↑
IC4A/ECAC Indoor Track & Field Championships Mar 1- 3, 2024
2024 MAAC Indoor Track & Field Championships Feb 24-25, 2024
Boston University John Thomas Terrier Classic Jan 26-27, 2024
MAAC Indoor Track and Field Championships Feb 18-19, 2023
NYC Gotham Cup Jan 20, 2023
Metro Atlantic Indoor Track & Field Championships Feb 19-20, 2022
NYC Gotham Cup Jan 21, 2022
3000 Steeplechase (Outdoor)
Top↑
Metro Atlantic Conference Outdoor Track & Field Championship May 6- 7, 2023
2023 Rider Invitational Apr 22, 2023
George Mason Ebanks Invitational Apr 7- 8, 2023
IC4A/ECAC Outdoor Track & Field Championships May 13-15, 2022
Metro Atlantic Outdoor Track & Field Championships 2022 May 7- 8, 2022
Bison Outdoor Classic Apr 14-16, 2022
26th Annual Monmouth University Track & Field Season Opener Mar 25-26, 2022
IC4A/ECAC Outdoor Track & Field Championships May 14-16, 2021
Metro Atlantic Outdoor Track & Field Championships May 8- 9, 2021
DNF
UB Twilight Meet Apr 23, 2021
2021 Monmouth Spring Invitational Apr 18, 2021
Rider 5-way Apr 3, 2021
4 x 100 Relay (Outdoor)
Top↑
Metro Atlantic Outdoor Track & Field Championships May 8- 9, 2021
4 x 400 Relay (Outdoor)
Top↑
Metro Atlantic Outdoor Track & Field Championships May 8- 9, 2021
4 x 800 Relay (Outdoor)
Top↑
Black & Gold Invitational Mar 31-Apr 1, 2023
3k
Top↑
18th Annual CCSU Mini Meet Oct 22, 2021
5k
Top↑
Marist Invitational Sep 2, 2023
Siena XC Invitational Sep 10, 2022
Marist Invitational Sep 3, 2022
IC4A/ECAC Cross Country Championships Nov 20, 2021
Siena Invite Sep 11, 2021
Marist Invitational Sep 4, 2021
Jasper Invitational Feb 20, 2021
6k
Top↑
NCAA Division I Northeast Region Cross Country Championships Nov 10, 2023
2023 MAAC Cross Country Championships Oct 28, 2023
IC4A/ECAC XC Championship Oct 13, 2023
Lehigh Paul Short Run (College) Sep 30, 2023
Jasper Fall XC Invitational Sep 16, 2023
NCAA Division I Northeast Region Cross Country Championships Nov 11, 2022
MAAC XC Championships Oct 29, 2022
IC4A/ECAC XC Championship Oct 14, 2022
Lehigh Paul Short Run (College) Sep 30, 2022
DNS
NCAA Division I Northeast Region Cross Country Championships Nov 12, 2021
MAAC Cross Country Championships Oct 30, 2021
PSU National Open Oct 15, 2021
Lehigh Paul Short Run (college) Oct 1, 2021
MAAC Cross Country Championships Mar 5, 2021

2024 Indoors

2023 XC

2023 Outdoors

2023 Indoors

2022 XC

2022 Outdoors

2022 Indoors

3000 Meters
Great Dane Classic January 28, 2022
Utica Winter Opener January 15, 2022
5000 Meters
Metro Atlantic Indoor Track & Field Championships February 19-20, 2022
NYC Gotham Cup January 21, 2022

2021 XC

2021 Outdoors

1000 Meters (Indoors)
2024  
(Jan 12, 2024)
Mile (Indoors)
2024  
(Jan 12, 2024)
2023  
(Jan 14, 2023)
3000 Meters (Indoors)
2024  
(Jan 19, 2024)
2023  
2022  
(Jan 28, 2022)
5000 Meters (Indoors)
2024  
2023  
2022  
3k (XC)
2021  
Oct 22, 2021
5k (XC)
2023  
Sep 2, 2023
2022  
Sep 10, 2022
2021  
Sep 11, 2021
6k (XC)
2023  
2022  
2021  
1500 Meters (Outdoors)
2023  
(Mar 31-Apr 1, 2023)
2021  
(Apr 23, 2021)
3000 Meters (Outdoors)
2023  
2022  
(Apr 30, 2022)
5000 Meters (Outdoors)
2023  
2022  
(Apr 23, 2022)
3000 Steeplechase (Outdoors)
2023  
2022  
2021