TFRRS | Ian Sherlock – Track and Field Results & Statistics

IAN SHERLOCK (SR-4)

SHIPPENSBURG

* previously at Shippensburg

College Bests

800	1:53.64	1500	3:48.01
MILE	4:14.49	3000	8:37.22
5000	15:36.42	3000S	8:56.06
4K (XC)	12:22.5	5K (XC)	15:50.3
6K (XC)	19:25.2	8K (XC)	25:50.8
10K (XC)	31:05.5

↓Competing for Shippensburg ↓

Shippensburg University Keystone State Challenge Mar 22, 2025
3000S	9:23.88	1st (F)

2025 PSAC Indoor Track & Field Championships Mar 1- 2, 2025
800	1:55.65	2nd (F)
Mile	4:20.10	3rd (F)
DMR	10:14.77	1st (F)

Bucknell Tune Up Feb 21, 2025
800	1:57.64	3rd (F)
Mile	4:33.35	11th (F)

26th Annual Bison Open and Multi Jan 31-Feb 1, 2025
800	1:55.64	1st (F)
DMR	9:59.73	1st (F)

Gulden Invitational Jan 25, 2025
Mile	4:16.91	3rd (F)
4x800	8:05.95	2nd (F)

Alvernia Winter Invitational Jan 18, 2025
5000	15:36.42	6th (F)

NCAA Division II Cross Country Championships Nov 23, 2024
10k	32:11.2	171st

NCAA Division II Atlantic Region Cross Country Championships Nov 9, 2024
10k	31:05.5	19th

PSAC Cross Country Championships Oct 26, 2024
8k	25:50.8	8th

Lehigh Paul Short Run (College) Oct 5, 2024
8k	25:52.2	55th

Dickinson Long-Short Invitational Sep 28, 2024
4k	12:22.5	7th

Kutztown DII/DIII Challenge Sep 13, 2024
8k	26:58.0	3rd

14th Annual Galen Piper Cross Country Challenge Sep 6, 2024
6k	19:47.8	7th

2024 PSAC Outdoor Track & Field Championships May 3- 5, 2024
1500	3:52.94	1st (F)
3000S	8:56.06	1st (F)

19th Annual Paul Kaiser Classic Apr 27, 2024
1500	3:48.01	1st (F)

Bison Outdoor Classic Apr 12-14, 2024
3000S	9:03.01	1st (F)

2024 Colonial Relays Apr 4- 6, 2024
3000S	8:59.05	1st (F)
DMR	10:36.06	5th (F)

York College Twilight Meet Mar 27, 2024
1500	3:55.23	1st (F)
4x800	7:58.52	1st (F)

Dr. Jack M. Toms Alumni Invitational Mar 22-23, 2024
3000S	9:16.34	1st (F)

PSAC Indoor Track & Field Championship Feb 18-19, 2024
Mile	4:15.43	2nd (F)
3000	8:41.18	3rd (F)

Sykes & Sabock Challenge Feb 3, 2024
3000	8:49.13	16th (F)

Gulden Invitational 2024 Jan 20, 2024
Mile	4:20.92	6th (F)
4x800	8:05.64	3rd (F)

NCAA Division II Cross Country Championships Nov 18, 2023
10k	33:52.6	251st

NCAA Division II Atlantic Region Cross Country Championships Nov 4, 2023
10k	31:18.2	21st

PSAC XC Championships Oct 21, 2023
8k	28:04.2	41st

Lehigh Paul Short Run (College) Sep 30, 2023
8k	25:52.5	56th

Kutztown DII/DIII Challenge Sep 15, 2023
8k	26:42.9	7th

13th Annual Galen Piper Cross Country Challenge Sep 1, 2023
6k	19:25.2	7th

PSAC Outdoor Track & Field Championships May 11-13, 2023
1500	3:50.79	2nd (F)
3000S	9:24.16	1st (F)

Paul Kaiser Classic Apr 29, 2023
3000	DNF
3000S	DNF

Shippensburg University College Mid-Week Meet Apr 19, 2023
800	DNF
5000	DNF

Bison Outdoor Classic Apr 14-16, 2023
3000S	9:01.96	3rd (F)

2023 Colonial Relays Mar 30-Apr 1, 2023
3000S	9:09.64	3rd (F)

Dr. Jack M. Toms Alumni Invitational Mar 24-25, 2023
800	1:53.64	3rd (F)
1500	3:49.99	4th (F)

PSAC Indoor Track & Field Championships Feb 25-26, 2023
Mile	4:14.49	2nd (F)
3000	8:41.15	1st (F)

2023 Boston University David Hemery Valentine Invite Feb 10-11, 2023
3000	8:37.22	43rd (F)

Sykes & Sabock Invitational Feb 4, 2023
800	1:56.28	10th (F)
Mile	4:14.54	7th (F)

Gulden Invitational Jan 21, 2023
3000	8:43.00	1st (F)

PSAC Cross Country Championships Nov 5, 2022
8k	26:31.9	32nd

Go Fast River Run Oct 22, 2022
8k	DNS

Kutztown DII/DIII Challenge Sep 16, 2022
8k	26:41.5	2nd

12th Annual Galen Piper Cross Country Challenge Sep 2, 2022
6k	19:34.7	2nd

PSAC Outdoor Track & Field Championships May 12-14, 2022
1500	3:58.00	8th (F)
3000S	9:18.21	3rd (F)

17th Annual Paul Kaiser Classic Apr 30, 2022
3000	8:37.77	1st (F)

Shippensburg University College Mid-Week Meet Apr 20, 2022
800	1:58.43	4th (F)
1500	3:56.00	1st (F)

Bison Outdoor Classic Apr 14-16, 2022
3000S	9:39.85	25th (F)

2022 Colonial Relays Mar 31-Apr 2, 2022
3000S	9:21.25	5th (F)

Dr. Jack M. Toms Alumni Invitational Mar 25-26, 2022
800	1:59.31	9th (F)
1500	3:59.03	3rd (F)

PSAC Indoor Track & Field Championships Feb 26-27, 2022
Mile	4:25.88	9th (F)
3000	9:05.26	14th (F)
DMR	10:15.69	1st (F)

VMI Classic Feb 11-12, 2022
Mile	DNS

Sykes & Sabock Invitational Jan 29, 2022
Mile	4:22.11	30th (F)

23rd Annual Bison Open Jan 28-29, 2022
DMR	10:34.03	5th (F)

Gulden Invitational Jan 22, 2022
3000	8:50.74	2nd (F)

NCAA Division II Atlantic Region Cross Country Championships Nov 6, 2021
10k	32:36.2	35th

PSAC Cross Country Championships Oct 22, 2021
8k	27:12.6	29th

Lehigh Paul Short Run (college) Oct 1, 2021
8k	26:20.2	302nd

DII/III XC Challenge Sep 18, 2021
8k	27:11.5	7th

11th Annual Galen Piper Cross Country Challenge Sep 3, 2021
6k	19:58.9	12th

PSAC Outdoor Track & Field Championships May 6- 8, 2021
1500	4:04.67	6th (F)
3000S	9:45.77	5th (F)

Paul Kaiser Classic Apr 24, 2021
3000S	9:50.25	1st (F)

Shippensburg University College Mid-Week Meet Apr 14, 2021
3000S	10:03.59	2nd (F)

Messiah Multi/Invitational Apr 8-10, 2021
1500	4:03.30	5th (F)
5000	DNF

38th Millersville Metrics Apr 3, 2021
800	2:02.74	7th (F)
1500	4:06.88	3rd (F)

PSAC Cross Country Championships Mar 20, 2021
5k	15:50.3	13th

QUICK LINKS:

800
1500
Mile
3000
5000
3000S
4k
5k
6k
8k
10k

800 Meters (Outdoor) Top↑
DNF * for Shippensburg	Shippensburg University College Mid-Week Meet	Apr 19, 2023
1:53.64 * for Shippensburg	Dr. Jack M. Toms Alumni Invitational	Mar 24-25, 2023
1:58.43 * for Shippensburg	Shippensburg University College Mid-Week Meet	Apr 20, 2022
1:59.31 * for Shippensburg	Dr. Jack M. Toms Alumni Invitational	Mar 25-26, 2022
2:02.74 * for Shippensburg	38th Millersville Metrics	Apr 3, 2021

800 Meters (Indoor) Top↑
1:55.65 * for Shippensburg	2025 PSAC Indoor Track & Field Championships	Mar 1- 2, 2025
1:57.64 * for Shippensburg	Bucknell Tune Up	Feb 21, 2025
1:55.64 * for Shippensburg	26th Annual Bison Open and Multi	Jan 31-Feb 1, 2025
1:56.28 * for Shippensburg	Sykes & Sabock Invitational	Feb 4, 2023

1500 Meters (Outdoor) Top↑
3:52.94 * for Shippensburg	2024 PSAC Outdoor Track & Field Championships	May 3- 5, 2024
3:48.01 * for Shippensburg	19th Annual Paul Kaiser Classic	Apr 27, 2024
3:55.23 * for Shippensburg	York College Twilight Meet	Mar 27, 2024
3:50.79 * for Shippensburg	PSAC Outdoor Track & Field Championships	May 11-13, 2023
3:49.99 * for Shippensburg	Dr. Jack M. Toms Alumni Invitational	Mar 24-25, 2023
3:58.00 * for Shippensburg	PSAC Outdoor Track & Field Championships	May 12-14, 2022
3:56.00 * for Shippensburg	Shippensburg University College Mid-Week Meet	Apr 20, 2022
3:59.03 * for Shippensburg	Dr. Jack M. Toms Alumni Invitational	Mar 25-26, 2022
4:04.67 * for Shippensburg	PSAC Outdoor Track & Field Championships	May 6- 8, 2021
4:03.30 * for Shippensburg	Messiah Multi/Invitational	Apr 8-10, 2021
4:06.88 * for Shippensburg	38th Millersville Metrics	Apr 3, 2021

Mile (Indoor) Top↑
4:20.10 * for Shippensburg	2025 PSAC Indoor Track & Field Championships	Mar 1- 2, 2025
4:33.35 * for Shippensburg	Bucknell Tune Up	Feb 21, 2025
4:16.91 * for Shippensburg	Gulden Invitational	Jan 25, 2025
4:15.43 * for Shippensburg	PSAC Indoor Track & Field Championship	Feb 18-19, 2024
4:20.92 * for Shippensburg	Gulden Invitational 2024	Jan 20, 2024
4:14.49 * for Shippensburg	PSAC Indoor Track & Field Championships	Feb 25-26, 2023
4:14.54 * for Shippensburg	Sykes & Sabock Invitational	Feb 4, 2023
4:25.88 * for Shippensburg	PSAC Indoor Track & Field Championships	Feb 26-27, 2022
DNS * for Shippensburg	VMI Classic	Feb 11-12, 2022
4:22.11 * for Shippensburg	Sykes & Sabock Invitational	Jan 29, 2022

3000 Meters (Outdoor) Top↑
DNF * for Shippensburg	Paul Kaiser Classic	Apr 29, 2023
8:37.77 * for Shippensburg	17th Annual Paul Kaiser Classic	Apr 30, 2022

3000 Meters (Indoor) Top↑
8:41.18 * for Shippensburg	PSAC Indoor Track & Field Championship	Feb 18-19, 2024
8:49.13 * for Shippensburg	Sykes & Sabock Challenge	Feb 3, 2024
8:41.15 * for Shippensburg	PSAC Indoor Track & Field Championships	Feb 25-26, 2023
8:37.22 * for Shippensburg	2023 Boston University David Hemery Valentine Invite	Feb 10-11, 2023
8:43.00 * for Shippensburg	Gulden Invitational	Jan 21, 2023
9:05.26 * for Shippensburg	PSAC Indoor Track & Field Championships	Feb 26-27, 2022
8:50.74 * for Shippensburg	Gulden Invitational	Jan 22, 2022

5000 Meters (Outdoor) Top↑
DNF * for Shippensburg	Shippensburg University College Mid-Week Meet	Apr 19, 2023
DNF * for Shippensburg	Messiah Multi/Invitational	Apr 8-10, 2021

5000 Meters (Indoor) Top↑
15:36.42 * for Shippensburg	Alvernia Winter Invitational	Jan 18, 2025

3000 Steeplechase (Outdoor) Top↑
9:23.88 * for Shippensburg	Shippensburg University Keystone State Challenge	Mar 22, 2025
8:56.06 * for Shippensburg	2024 PSAC Outdoor Track & Field Championships	May 3- 5, 2024
9:03.01 * for Shippensburg	Bison Outdoor Classic	Apr 12-14, 2024
8:59.05 * for Shippensburg	2024 Colonial Relays	Apr 4- 6, 2024
9:16.34 * for Shippensburg	Dr. Jack M. Toms Alumni Invitational	Mar 22-23, 2024
9:24.16 * for Shippensburg	PSAC Outdoor Track & Field Championships	May 11-13, 2023
DNF * for Shippensburg	Paul Kaiser Classic	Apr 29, 2023
9:01.96 * for Shippensburg	Bison Outdoor Classic	Apr 14-16, 2023
9:09.64 * for Shippensburg	2023 Colonial Relays	Mar 30-Apr 1, 2023
9:18.21 * for Shippensburg	PSAC Outdoor Track & Field Championships	May 12-14, 2022
9:39.85 * for Shippensburg	Bison Outdoor Classic	Apr 14-16, 2022
9:21.25 * for Shippensburg	2022 Colonial Relays	Mar 31-Apr 2, 2022
9:45.77 * for Shippensburg	PSAC Outdoor Track & Field Championships	May 6- 8, 2021
9:50.25 * for Shippensburg	Paul Kaiser Classic	Apr 24, 2021
10:03.59 * for Shippensburg	Shippensburg University College Mid-Week Meet	Apr 14, 2021

4 x 800 Relay (Outdoor) Top↑
7:58.52 * for Shippensburg	York College Twilight Meet	Mar 27, 2024

4 x 800 Relay (Indoor) Top↑
8:05.95 * for Shippensburg	Gulden Invitational	Jan 25, 2025
8:05.64 * for Shippensburg	Gulden Invitational 2024	Jan 20, 2024

Distance Medley Relay (Outdoor) Top↑
10:36.06 * for Shippensburg	2024 Colonial Relays	Apr 4- 6, 2024

Distance Medley Relay (Indoor) Top↑
10:14.77 * for Shippensburg	2025 PSAC Indoor Track & Field Championships	Mar 1- 2, 2025
9:59.73 * for Shippensburg	26th Annual Bison Open and Multi	Jan 31-Feb 1, 2025
10:15.69 * for Shippensburg	PSAC Indoor Track & Field Championships	Feb 26-27, 2022
10:34.03 * for Shippensburg	23rd Annual Bison Open	Jan 28-29, 2022

4k Top↑
12:22.5 * for Shippensburg	Dickinson Long-Short Invitational	Sep 28, 2024

5k Top↑
15:50.3 * for Shippensburg	PSAC Cross Country Championships	Mar 20, 2021

6k Top↑
19:47.8 * for Shippensburg	14th Annual Galen Piper Cross Country Challenge	Sep 6, 2024
19:25.2 * for Shippensburg	13th Annual Galen Piper Cross Country Challenge	Sep 1, 2023
19:34.7 * for Shippensburg	12th Annual Galen Piper Cross Country Challenge	Sep 2, 2022
19:58.9 * for Shippensburg	11th Annual Galen Piper Cross Country Challenge	Sep 3, 2021

8k Top↑
25:50.8 * for Shippensburg	PSAC Cross Country Championships	Oct 26, 2024
25:52.2 * for Shippensburg	Lehigh Paul Short Run (College)	Oct 5, 2024
26:58.0 * for Shippensburg	Kutztown DII/DIII Challenge	Sep 13, 2024
28:04.2 * for Shippensburg	PSAC XC Championships	Oct 21, 2023
25:52.5 * for Shippensburg	Lehigh Paul Short Run (College)	Sep 30, 2023
26:42.9 * for Shippensburg	Kutztown DII/DIII Challenge	Sep 15, 2023
26:31.9 * for Shippensburg	PSAC Cross Country Championships	Nov 5, 2022
DNS * for Shippensburg	Go Fast River Run	Oct 22, 2022
26:41.5 * for Shippensburg	Kutztown DII/DIII Challenge	Sep 16, 2022
27:12.6 * for Shippensburg	PSAC Cross Country Championships	Oct 22, 2021
26:20.2 * for Shippensburg	Lehigh Paul Short Run (college)	Oct 1, 2021
27:11.5 * for Shippensburg	DII/III XC Challenge	Sep 18, 2021

10k Top↑
32:11.2 * for Shippensburg	NCAA Division II Cross Country Championships	Nov 23, 2024
31:05.5 * for Shippensburg	NCAA Division II Atlantic Region Cross Country Championships	Nov 9, 2024
33:52.6 * for Shippensburg	NCAA Division II Cross Country Championships	Nov 18, 2023
31:18.2 * for Shippensburg	NCAA Division II Atlantic Region Cross Country Championships	Nov 4, 2023
32:36.2 * for Shippensburg	NCAA Division II Atlantic Region Cross Country Championships	Nov 6, 2021

↓Competing for Shippensburg ↓

2025 Outdoors

3000 Steeplechase
9:23.88	Shippensburg University Keystone State Challenge	March 22, 2025

2025 Indoors

800 Meters
1:55.65	2025 PSAC Indoor Track & Field Championships	March 1- 2, 2025
1:57.64	Bucknell Tune Up	February 21, 2025
1:55.64	26th Annual Bison Open and Multi	January 31-February 1, 2025

Mile
4:20.10	2025 PSAC Indoor Track & Field Championships	March 1- 2, 2025
4:33.35	Bucknell Tune Up	February 21, 2025
4:16.91	Gulden Invitational	January 25, 2025

5000 Meters
15:36.42	Alvernia Winter Invitational	January 18, 2025

4 x 800 Relay
8:05.95	Gulden Invitational	January 25, 2025

Distance Medley Relay
10:14.77	2025 PSAC Indoor Track & Field Championships	March 1- 2, 2025
9:59.73	26th Annual Bison Open and Multi	January 31-February 1, 2025

2024 XC

4k
12:22.5	Dickinson Long-Short Invitational	September 28, 2024

6k
19:47.8	14th Annual Galen Piper Cross Country Challenge	September 6, 2024

8k
25:50.8	PSAC Cross Country Championships	October 26, 2024
25:52.2	Lehigh Paul Short Run (College)	October 5, 2024
26:58.0	Kutztown DII/DIII Challenge	September 13, 2024

10k
32:11.2	NCAA Division II Cross Country Championships	November 23, 2024
31:05.5	NCAA Division II Atlantic Region Cross Country Championships	November 9, 2024

2024 Outdoors

1500 Meters
3:52.94	2024 PSAC Outdoor Track & Field Championships	May 3- 5, 2024
3:48.01	19th Annual Paul Kaiser Classic	April 27, 2024
3:55.23	York College Twilight Meet	March 27, 2024

3000 Steeplechase
8:56.06	2024 PSAC Outdoor Track & Field Championships	May 3- 5, 2024
9:03.01	Bison Outdoor Classic	April 12-14, 2024
8:59.05	2024 Colonial Relays	April 4- 6, 2024
9:16.34	Dr. Jack M. Toms Alumni Invitational	March 22-23, 2024

4 x 800 Relay
7:58.52	York College Twilight Meet	March 27, 2024

Distance Medley Relay
10:36.06	2024 Colonial Relays	April 4- 6, 2024

2024 Indoors

Mile
4:15.43	PSAC Indoor Track & Field Championship	February 18-19, 2024
4:20.92	Gulden Invitational 2024	January 20, 2024

3000 Meters
8:41.18	PSAC Indoor Track & Field Championship	February 18-19, 2024
8:49.13	Sykes & Sabock Challenge	February 3, 2024

4 x 800 Relay
8:05.64	Gulden Invitational 2024	January 20, 2024

2023 XC

6k
19:25.2	13th Annual Galen Piper Cross Country Challenge	September 1, 2023

8k
28:04.2	PSAC XC Championships	October 21, 2023
25:52.5	Lehigh Paul Short Run (College)	September 30, 2023
26:42.9	Kutztown DII/DIII Challenge	September 15, 2023

10k
33:52.6	NCAA Division II Cross Country Championships	November 18, 2023
31:18.2	NCAA Division II Atlantic Region Cross Country Championships	November 4, 2023

2023 Outdoors

800 Meters
DNF	Shippensburg University College Mid-Week Meet	April 19, 2023
1:53.64	Dr. Jack M. Toms Alumni Invitational	March 24-25, 2023

1500 Meters
3:50.79	PSAC Outdoor Track & Field Championships	May 11-13, 2023
3:49.99	Dr. Jack M. Toms Alumni Invitational	March 24-25, 2023

3000 Meters
DNF	Paul Kaiser Classic	April 29, 2023

5000 Meters
DNF	Shippensburg University College Mid-Week Meet	April 19, 2023

3000 Steeplechase
9:24.16	PSAC Outdoor Track & Field Championships	May 11-13, 2023
DNF	Paul Kaiser Classic	April 29, 2023
9:01.96	Bison Outdoor Classic	April 14-16, 2023
9:09.64	2023 Colonial Relays	March 30-April 1, 2023

2023 Indoors

800 Meters
1:56.28	Sykes & Sabock Invitational	February 4, 2023

Mile
4:14.49	PSAC Indoor Track & Field Championships	February 25-26, 2023
4:14.54	Sykes & Sabock Invitational	February 4, 2023

3000 Meters
8:41.15	PSAC Indoor Track & Field Championships	February 25-26, 2023
8:37.22	2023 Boston University David Hemery Valentine Invite	February 10-11, 2023
8:43.00	Gulden Invitational	January 21, 2023

2022 XC

6k
19:34.7	12th Annual Galen Piper Cross Country Challenge	September 2, 2022

8k
26:31.9	PSAC Cross Country Championships	November 5, 2022
DNS	Go Fast River Run	October 22, 2022
26:41.5	Kutztown DII/DIII Challenge	September 16, 2022

2022 Outdoors

800 Meters
1:58.43	Shippensburg University College Mid-Week Meet	April 20, 2022
1:59.31	Dr. Jack M. Toms Alumni Invitational	March 25-26, 2022

1500 Meters
3:58.00	PSAC Outdoor Track & Field Championships	May 12-14, 2022
3:56.00	Shippensburg University College Mid-Week Meet	April 20, 2022
3:59.03	Dr. Jack M. Toms Alumni Invitational	March 25-26, 2022

3000 Meters
8:37.77	17th Annual Paul Kaiser Classic	April 30, 2022

3000 Steeplechase
9:18.21	PSAC Outdoor Track & Field Championships	May 12-14, 2022
9:39.85	Bison Outdoor Classic	April 14-16, 2022
9:21.25	2022 Colonial Relays	March 31-April 2, 2022

2022 Indoors

Mile
4:25.88	PSAC Indoor Track & Field Championships	February 26-27, 2022
DNS	VMI Classic	February 11-12, 2022
4:22.11	Sykes & Sabock Invitational	January 29, 2022

3000 Meters
9:05.26	PSAC Indoor Track & Field Championships	February 26-27, 2022
8:50.74	Gulden Invitational	January 22, 2022

Distance Medley Relay
10:15.69	PSAC Indoor Track & Field Championships	February 26-27, 2022
10:34.03	23rd Annual Bison Open	January 28-29, 2022

2021 XC

5k
15:50.3	PSAC Cross Country Championships	March 20, 2021

6k
19:58.9	11th Annual Galen Piper Cross Country Challenge	September 3, 2021

8k
27:12.6	PSAC Cross Country Championships	October 22, 2021
26:20.2	Lehigh Paul Short Run (college)	October 1, 2021
27:11.5	DII/III XC Challenge	September 18, 2021

10k
32:36.2	NCAA Division II Atlantic Region Cross Country Championships	November 6, 2021

2021 Outdoors

800 Meters
2:02.74	38th Millersville Metrics	April 3, 2021

1500 Meters
4:04.67	PSAC Outdoor Track & Field Championships	May 6- 8, 2021
4:03.30	Messiah Multi/Invitational	April 8-10, 2021
4:06.88	38th Millersville Metrics	April 3, 2021

5000 Meters
DNF	Messiah Multi/Invitational	April 8-10, 2021

3000 Steeplechase
9:45.77	PSAC Outdoor Track & Field Championships	May 6- 8, 2021
9:50.25	Paul Kaiser Classic	April 24, 2021
10:03.59	Shippensburg University College Mid-Week Meet	April 14, 2021

800 Meters (Outdoors)
2023 * for Shippensburg	1:53.64	Dr. Jack M. Toms Alumni Invitational (Mar 24-25, 2023)
2022 * for Shippensburg	1:58.43	Shippensburg University College Mid-Week Meet (Apr 20, 2022)
2021 * for Shippensburg	2:02.74	38th Millersville Metrics (Apr 3, 2021)

1500 Meters (Outdoors)
2024 * for Shippensburg	3:48.01	19th Annual Paul Kaiser Classic (Apr 27, 2024)
2023 * for Shippensburg	3:49.99	Dr. Jack M. Toms Alumni Invitational (Mar 24-25, 2023)
2022 * for Shippensburg	3:56.00	Shippensburg University College Mid-Week Meet (Apr 20, 2022)
2021 * for Shippensburg	4:03.30	Messiah Multi/Invitational (Apr 8-10, 2021)

3000 Meters (Outdoors)
2022 * for Shippensburg	8:37.77	17th Annual Paul Kaiser Classic (Apr 30, 2022)

3000 Steeplechase (Outdoors)
2025 * for Shippensburg	9:23.88	Shippensburg University Keystone State Challenge (Mar 22, 2025)
2024 * for Shippensburg	8:56.06	2024 PSAC Outdoor Track & Field Championships (May 3- 5, 2024)
2023 * for Shippensburg	9:01.96	Bison Outdoor Classic (Apr 14-16, 2023)
2022 * for Shippensburg	9:18.21	PSAC Outdoor Track & Field Championships (May 12-14, 2022)
2021 * for Shippensburg	9:45.77	PSAC Outdoor Track & Field Championships (May 6- 8, 2021)

800 Meters (Indoors)
2025 * for Shippensburg	1:55.64	26th Annual Bison Open and Multi (Jan 31-Feb 1, 2025)
2023 * for Shippensburg	1:56.28	Sykes & Sabock Invitational (Feb 4, 2023)

Mile (Indoors)
2025 * for Shippensburg	4:16.91	Gulden Invitational (Jan 25, 2025)
2024 * for Shippensburg	4:15.43	PSAC Indoor Track & Field Championship (Feb 18-19, 2024)
2023 * for Shippensburg	4:14.49	PSAC Indoor Track & Field Championships (Feb 25-26, 2023)
2022 * for Shippensburg	4:22.11	Sykes & Sabock Invitational (Jan 29, 2022)

3000 Meters (Indoors)
2024 * for Shippensburg	8:41.18	PSAC Indoor Track & Field Championship (Feb 18-19, 2024)
2023 * for Shippensburg	8:37.22	2023 Boston University David Hemery Valentine Invite (Feb 10-11, 2023)
2022 * for Shippensburg	8:50.74	Gulden Invitational (Jan 22, 2022)

5000 Meters (Indoors)
2025 * for Shippensburg	15:36.42	Alvernia Winter Invitational (Jan 18, 2025)

4k (XC)
2024 * for Shippensburg	12:22.5	Dickinson Long-Short Invitational Sep 28, 2024

5k (XC)
2021 * for Shippensburg	15:50.3	PSAC Cross Country Championships Mar 20, 2021

6k (XC)
2024 * for Shippensburg	19:47.8	14th Annual Galen Piper Cross Country Challenge Sep 6, 2024
2023 * for Shippensburg	19:25.2	13th Annual Galen Piper Cross Country Challenge Sep 1, 2023
2022 * for Shippensburg	19:34.7	12th Annual Galen Piper Cross Country Challenge Sep 2, 2022
2021 * for Shippensburg	19:58.9	11th Annual Galen Piper Cross Country Challenge Sep 3, 2021

8k (XC)
2024 * for Shippensburg	25:50.8	PSAC Cross Country Championships Oct 26, 2024
2023 * for Shippensburg	25:52.5	Lehigh Paul Short Run (College) Sep 30, 2023
2022 * for Shippensburg	26:31.9	PSAC Cross Country Championships Nov 5, 2022
2021 * for Shippensburg	26:20.2	Lehigh Paul Short Run (college) Oct 1, 2021

10k (XC)
2024 * for Shippensburg	31:05.5	NCAA Division II Atlantic Region Cross Country Championships Nov 9, 2024
2023 * for Shippensburg	31:18.2	NCAA Division II Atlantic Region Cross Country Championships Nov 4, 2023
2021 * for Shippensburg	32:36.2	NCAA Division II Atlantic Region Cross Country Championships Nov 6, 2021