College Bests

800 1000
1500 MILE
3000 5000
5K (XC) 6K (XC)
Suffolk Ice Breaker    Jan 13, 2024
1000 3:22.81 12th (F)
West Point Open    Jan 6, 2024
Mile 5:22.91 1st (F)
2023 Yale Season Opener    Dec 9, 2023
3000 11:04.06 3rd (F)
Youree Spence-Garcia Invitational    Dec 2, 2023
3000 11:09.00 22nd (F)
NEC Cross Country Championships    Oct 28, 2023
3.11M 19:43.0 19th
NEICAAA Cross Country Championships    Oct 7, 2023
5k 20:29.4 72nd
LIU Fall Festival    Sep 9, 2023
5k 19:59.9 24th
NEICAAA Outdoor Track & Field Championships    May 12-13, 2023
4x800 9:50.78 8th (F)
NEC Championship    May 6- 7, 2023
1500 4:53.14 9th (F)
1500 5:01.88 12th (P)
5000 DNF
2023 Springtime    Apr 30, 2023
1500 4:58.49 7th (F)
Black & Gold Invitational    Mar 31-Apr 1, 2023
1500 4:56.71 38th (F)
Rider 5-way 2023    Mar 25, 2023
3000 10:48.78 1st (F)
2023 Indoor IC4A/ECAC    Mar 3- 5, 2023
Mile 5:21.39 29th (P)
NEC Indoor Track & Field Championships    Feb 19-20, 2023
Mile 5:18.00 8th (F)
Mile 5:23.22 8th (P)
DMR 13:00.23 7th (F)
NEICAAA Indoor Track & Field Championships    Feb 2- 3, 2023
3000 10:56.51 24th (F)
2023 Boston University John Thomas Terrier Classic    Jan 27-28, 2023
Mile 5:20.30 98th (F)
NYC Gotham Cup    Jan 20, 2023
3000 10:47.08 12th (F)
Angry Birds Challenge 2023    Jan 14, 2023
Mile 5:30.82 3rd (F)
Vermont Fall Foliage Invitational    Oct 16, 2022
3.1M DNF
Ted Owen Invitational    Sep 24, 2022
5k 19:09.8 19th
Shawn M. Nassaney XC Invitational    Sep 10, 2022
3.1M 19:50.4 25th
Father Bede Invitational    Sep 2, 2022
3.11M 20:18.1 18th
NEICAAA Outdoor Track & Field Championships    May 13-14, 2022
1500 4:55.86 22nd (F)
4x800 10:16.01 9th (F)
Northeast Conference Championship    May 7- 8, 2022
1500 4:52.71 8th (F)
1500 5:06.40 8th (P)
5000 19:18.68 17th (F)
Rider Invitational 2022    Apr 23, 2022
1500 4:54.32 14th (F)
UCONN Northeast Challenge    Apr 15-16, 2022
1500 4:57.70 36th (F)
Mason Spring Invitational 2022    Apr 9, 2022
5000 18:47.63 30th (F)
Black & Gold Invitational    Apr 1- 2, 2022
1500 5:03.85 21st (F)
2021 Lafayette - Lehigh - Sacred Heart Tri    Apr 17, 2021
800 2:38.76 14th (F)
1500 5:05.79 15th (F)
2021 Mount Invitational    Apr 9, 2021
1500 5:10.09 4th (F)
Rider 5-way    Apr 3, 2021
5000 19:40.29 16th (F)
NEC Cross-Country Championship    Feb 28, 2021
3.1M 20:01.4 38th
Bryant Invitational XC Meet    Feb 13, 2021
5k 19:05.9 8th
SHU/QU Winter XC Dual on the Track    Feb 6, 2021
3.2k 11:58.4 17th
800 Meters (Outdoor)
Top↑
2021 Lafayette - Lehigh - Sacred Heart Tri Apr 17, 2021
1000 Meters (Indoor)
Top↑
Suffolk Ice Breaker Jan 13, 2024
1500 Meters (Outdoor)
Top↑
NEC Championship May 6- 7, 2023
NEC Championship May 6- 7, 2023
2023 Springtime Apr 30, 2023
Black & Gold Invitational Mar 31-Apr 1, 2023
NEICAAA Outdoor Track & Field Championships May 13-14, 2022
Northeast Conference Championship May 7- 8, 2022
Northeast Conference Championship May 7- 8, 2022
Rider Invitational 2022 Apr 23, 2022
UCONN Northeast Challenge Apr 15-16, 2022
Black & Gold Invitational Apr 1- 2, 2022
2021 Lafayette - Lehigh - Sacred Heart Tri Apr 17, 2021
2021 Mount Invitational Apr 9, 2021
Mile (Indoor)
Top↑
West Point Open Jan 6, 2024
2023 Indoor IC4A/ECAC Mar 3- 5, 2023
NEC Indoor Track & Field Championships Feb 19-20, 2023
NEC Indoor Track & Field Championships Feb 19-20, 2023
2023 Boston University John Thomas Terrier Classic Jan 27-28, 2023
Angry Birds Challenge 2023 Jan 14, 2023
3000 Meters (Outdoor)
Top↑
Rider 5-way 2023 Mar 25, 2023
3000 Meters (Indoor)
Top↑
2023 Yale Season Opener Dec 9, 2023
Youree Spence-Garcia Invitational Dec 2, 2023
NEICAAA Indoor Track & Field Championships Feb 2- 3, 2023
NYC Gotham Cup Jan 20, 2023
5000 Meters (Outdoor)
Top↑
DNF
NEC Championship May 6- 7, 2023
Northeast Conference Championship May 7- 8, 2022
Mason Spring Invitational 2022 Apr 9, 2022
Rider 5-way Apr 3, 2021
4 x 800 Relay (Outdoor)
Top↑
NEICAAA Outdoor Track & Field Championships May 12-13, 2023
NEICAAA Outdoor Track & Field Championships May 13-14, 2022
Distance Medley Relay (Indoor)
Top↑
NEC Indoor Track & Field Championships Feb 19-20, 2023
3.2k
Top↑
SHU/QU Winter XC Dual on the Track Feb 6, 2021
5k
Top↑
NEICAAA Cross Country Championships Oct 7, 2023
LIU Fall Festival Sep 9, 2023
2022 NEICAAA Cross Country Championship Oct 8, 2022
Ted Owen Invitational Sep 24, 2022
Bryant Invitational XC Meet Feb 13, 2021
6k
Top↑
NCAA Division I Northeast Region Cross Country Championships Nov 10, 2023
3.1 Mile
Top↑
DNS
2023 Vermont Fall Foliage Invitational Oct 15, 2023
DNF
Vermont Fall Foliage Invitational Oct 16, 2022
Shawn M. Nassaney XC Invitational Sep 10, 2022
DNS
Fall NEC Cross-Country Run Championship Oct 30, 2021
DNS
2021 Vermont Fall Foliage Invitational Oct 16, 2021
NEC Cross-Country Championship Feb 28, 2021
3.11 Mile
Top↑
NEC Cross Country Championships Oct 28, 2023
Father Bede Invitational Sep 2, 2022

2024 Indoors

1000 Meters
Suffolk Ice Breaker January 13, 2024
Mile
West Point Open January 6, 2024

2023 Indoors

2023 XC

2023 Outdoors

1500 Meters
NEC Championship May 6- 7, 2023
NEC Championship May 6- 7, 2023
2023 Springtime April 30, 2023
Black & Gold Invitational March 31-April 1, 2023
3000 Meters
Rider 5-way 2023 March 25, 2023
5000 Meters
DNF
NEC Championship May 6- 7, 2023
4 x 800 Relay
NEICAAA Outdoor Track & Field Championships May 12-13, 2023

2022 XC

5k
2022 NEICAAA Cross Country Championship October 8, 2022
Ted Owen Invitational September 24, 2022
3.1 Mile
DNF
Vermont Fall Foliage Invitational October 16, 2022
Shawn M. Nassaney XC Invitational September 10, 2022
3.11 Mile
Father Bede Invitational September 2, 2022

2022 Outdoors

2021 XC

2021 Outdoors

800 Meters
2021 Lafayette - Lehigh - Sacred Heart Tri April 17, 2021
1500 Meters
2021 Lafayette - Lehigh - Sacred Heart Tri April 17, 2021
2021 Mount Invitational April 9, 2021
5000 Meters
Rider 5-way April 3, 2021
1000 Meters (Indoors)
2024  
(Jan 13, 2024)
Mile (Indoors)
2024  
(Jan 6, 2024)
2023  
3000 Meters (Indoors)
2023  
(Jan 20, 2023)
3.2k (XC)
2021  
5k (XC)
2023  
Sep 9, 2023
2022  
Sep 24, 2022
2021  
Feb 13, 2021
6k (XC)
2023  
3.1 Mile (XC)
2022  
2021  
3.11 Mile (XC)
2023  
2022  
Sep 2, 2022
800 Meters (Outdoors)
2021  
1500 Meters (Outdoors)
2023  
(May 6- 7, 2023)
2022  
(May 7- 8, 2022)
2021  
3000 Meters (Outdoors)
2023  
(Mar 25, 2023)
5000 Meters (Outdoors)
2022  
2021  
(Apr 3, 2021)