College Bests

400 600
800 1000
1500 MILE
6K (XC) 3 MILE (XC)
Drews/Neubauer Invitational    Oct 19, 2024
6k 26:13.2 136th
Carleton Running of the Cows    Oct 5, 2024
6k 26:25.6 172nd
St. Olaf Invitational    Sep 21, 2024
6k 27:11.8 151st
UWRF Rivertown Invitational    Sep 7, 2024
6k 27:19.7 38th
WIAC Outdoor Track & Field Championships    May 3- 4, 2024
800 2:19.63 19th (P)
4x100 50.03 8th (F)
4x400 4:17.41 8th (F)
Janis Rider / Doug Bolstorff Invitational - Teams    Apr 25-27, 2024
400 1:01.09 5th (F)
4x100 50.19 2nd (F)
4x400 4:37.34 12th (F)
Holst Invitational    Apr 20, 2024
800 2:18.71 6th (F)
4x100 DNS
4x400 4:18.57 3rd (F)
SMU Cardinal Invitational    Apr 13, 2024
800 2:24.05 1st (F)
4x400 4:20.72 2nd (F)
WIAC Indoor Track & Field Championships    Feb 23-24, 2024
800 2:18.75 9th (F)
4x400 4:11.22 8th (F)
Maday Classic    Feb 10, 2024
800 2:19.81 4th (F)
4x400 4:14.03 2nd (F)
Jack Johnson Classic    Jan 26-27, 2024
600 1:38.62 2nd (F)
Mile 5:23.32 9th (F)
4x400 4:22.33 6th (F)
UW-La Crosse - Pat Healy Classic    Jan 20, 2024
800 2:19.12 2nd (F)
4x400 4:17.26 7th (F)
M City Indoor Classsic    Dec 8- 9, 2023
400 1:01.73 3rd (F)
1000 3:10.45 5th (F)
4x400 4:30.52 3rd (F)
WIAC Cross Country Championships    Oct 28, 2023
6k 24:15.6 48th
Drews/Neubauer Invitational    Oct 14, 2023
6k 24:53.9 82nd
Blugold Invitational    Sep 29, 2023
6k 25:39.2 140th
Griak Invitational    Sep 22, 2023
6k 26:34.4 230th
UWRF River Town Town Twilight    Sep 8, 2023
6k 25:34.6 23rd
WIAC Outdoor Championships    May 5- 6, 2023
800 2:21.81 16th (P)
Running on Hope Invitational    Apr 26, 2023
800 2:22.07 7th (F)
Carleton Relays    Apr 22, 2023
800 2:21.93 2nd (F)
4x400 4:28.16 3rd (F)
SMU Cardinal Invitational    Apr 15, 2023
800 2:22.06 2nd (F)
4x400 4:02.12 1st (F)
St Thomas Tomcat Invitational    Apr 7, 2023
1500 5:03.77 24th (F)
4x400 DQ
WIAC Indoor Championships    Feb 24-25, 2023
DMR 13:19.11 7th (F)
UW River Falls Winter Classic    Feb 11, 2023
400 1:05.28 4th (F)
DMR 13:33.55 2nd (F)
Jack Johnson Classic    Jan 27-28, 2023
Mile 5:51.61 28th (F)
4x400 DNF
Twin Ports Invite    Jan 21, 2023
DMR 14:01.80 1st (F)
2022 WIAC Cross Country Championship    Oct 29, 2022
6k 26:09.1 69th
Blugold Invitational    Sep 30, 2022
6k 26:24.5 190th
St. Olaf Invite    Sep 17, 2022
6k 26:48.4 134th
Twin Cities Twilight    Sep 2, 2022
3M 21:28.9 32nd
WIAC Outdoor Championships    May 6- 7, 2022
4x400 4:01.51 4th (F)
Janis Rider / Doug Bolstorff Invitational    Apr 30, 2022
800 2:37.25 17th (F)
1500 5:19.78 20th (F)
4x400 5:13.11 6th (F)
Phil Esten Challenge    Apr 21-23, 2022
1500 5:18.20 33rd (F)
4x400 4:31.94 9th (F)
UWRF Falcon Invitational    Apr 9, 2022
1500 5:12.30 8th (F)
4x400 DNF
Hamline Invitational    Apr 2, 2022
1500 5:18.71 35th (F)
WIAC Indoor Track & Field Championships    Feb 25-26, 2022
DMR 13:29.52 8th (F)
Carleton Meet of Hearts    Feb 12, 2022
Mile 5:41.12 7th (F)
4x400 4:33.12 6th (F)
UWRF Winter Classic    Feb 5, 2022
4x400 4:33.35 1st (F)
DMR DQ
Warren Bowlus Multi & Open    Jan 28-29, 2022
800 2:42.20 9th (F)
4x400 DNF
Stout Open    Jan 22, 2022
Mile 6:05.28 21st (F)
4x400 DNF
WIAC Outdoor Track & Field Championships    May 7- 8, 2021
4x400 4:15.38 8th (F)
Norse Invite    May 1, 2021
1500 5:15.95 7th (F)
4x400 DNF
Falcon Invite    Apr 10, 2021
4x400 4:18.57 7th (F)
CSB / SJU Outdoor Easter Meet    Apr 2, 2021
800 2:39.38 12th (F)
1500 5:21.38 7th (F)
St. Mary's (Minn.) Masked Mayhem    Mar 27, 2021
1500 5:25.20 4th (F)
4x400 4:22.65 2nd (F)
WIAC Last Chance Meet    Mar 6, 2021
4x400 4:10.70 8th (F)
UW-RF / UW-Stout Dual Meet    Feb 27, 2021
800 2:35.77 6th (F)
4x400 DNF
UW-RF / UW-EC Dual Meet    Feb 20, 2021
Mile 5:54.97 6th (F)
4x400 4:33.97 3rd (F)
UW-RF / UW-L Dual Meet    Feb 13, 2021
800 2:43.44 4th (F)
Mile 5:58.48 3rd (F)
4x400 4:35.03 3rd (F)
Stout vs River Falls Dual    Feb 6, 2021
Mile 5:53.33 3rd (F)
400 Meters (Outdoor)
Top↑
Janis Rider / Doug Bolstorff Invitational - Teams Apr 25-27, 2024
400 Meters (Indoor)
Top↑
M City Indoor Classsic Dec 8- 9, 2023
UW River Falls Winter Classic Feb 11, 2023
600 Meters (Indoor)
Top↑
Jack Johnson Classic Jan 26-27, 2024
800 Meters (Outdoor)
Top↑
WIAC Outdoor Track & Field Championships May 3- 4, 2024
Holst Invitational Apr 20, 2024
SMU Cardinal Invitational Apr 13, 2024
WIAC Outdoor Championships May 5- 6, 2023
Running on Hope Invitational Apr 26, 2023
Carleton Relays Apr 22, 2023
SMU Cardinal Invitational Apr 15, 2023
Janis Rider / Doug Bolstorff Invitational Apr 30, 2022
CSB / SJU Outdoor Easter Meet Apr 2, 2021
800 Meters (Indoor)
Top↑
WIAC Indoor Track & Field Championships Feb 23-24, 2024
Maday Classic Feb 10, 2024
UW-La Crosse - Pat Healy Classic Jan 20, 2024
Warren Bowlus Multi & Open Jan 28-29, 2022
UW-RF / UW-Stout Dual Meet Feb 27, 2021
UW-RF / UW-L Dual Meet Feb 13, 2021
1000 Meters (Indoor)
Top↑
M City Indoor Classsic Dec 8- 9, 2023
1500 Meters (Outdoor)
Top↑
St Thomas Tomcat Invitational Apr 7, 2023
Janis Rider / Doug Bolstorff Invitational Apr 30, 2022
Phil Esten Challenge Apr 21-23, 2022
UWRF Falcon Invitational Apr 9, 2022
Hamline Invitational Apr 2, 2022
Norse Invite May 1, 2021
CSB / SJU Outdoor Easter Meet Apr 2, 2021
St. Mary's (Minn.) Masked Mayhem Mar 27, 2021
Mile (Indoor)
Top↑
Jack Johnson Classic Jan 26-27, 2024
Jack Johnson Classic Jan 27-28, 2023
Carleton Meet of Hearts Feb 12, 2022
Stout Open Jan 22, 2022
UW-RF / UW-EC Dual Meet Feb 20, 2021
UW-RF / UW-L Dual Meet Feb 13, 2021
Stout vs River Falls Dual Feb 6, 2021
4 x 100 Relay (Outdoor)
Top↑
WIAC Outdoor Track & Field Championships May 3- 4, 2024
Janis Rider / Doug Bolstorff Invitational - Teams Apr 25-27, 2024
DNS
Holst Invitational Apr 20, 2024
4 x 400 Relay (Outdoor)
Top↑
WIAC Outdoor Track & Field Championships May 3- 4, 2024
Janis Rider / Doug Bolstorff Invitational - Teams Apr 25-27, 2024
Holst Invitational Apr 20, 2024
SMU Cardinal Invitational Apr 13, 2024
Carleton Relays Apr 22, 2023
SMU Cardinal Invitational Apr 15, 2023
DQ
St Thomas Tomcat Invitational Apr 7, 2023
WIAC Outdoor Championships May 6- 7, 2022
Janis Rider / Doug Bolstorff Invitational Apr 30, 2022
Phil Esten Challenge Apr 21-23, 2022
DNF
UWRF Falcon Invitational Apr 9, 2022
WIAC Outdoor Track & Field Championships May 7- 8, 2021
DNF
Norse Invite May 1, 2021
Falcon Invite Apr 10, 2021
St. Mary's (Minn.) Masked Mayhem Mar 27, 2021
4 x 400 Relay (Indoor)
Top↑
WIAC Indoor Track & Field Championships Feb 23-24, 2024
Maday Classic Feb 10, 2024
Jack Johnson Classic Jan 26-27, 2024
UW-La Crosse - Pat Healy Classic Jan 20, 2024
M City Indoor Classsic Dec 8- 9, 2023
DNF
Jack Johnson Classic Jan 27-28, 2023
Carleton Meet of Hearts Feb 12, 2022
UWRF Winter Classic Feb 5, 2022
DNF
Warren Bowlus Multi & Open Jan 28-29, 2022
DNF
Stout Open Jan 22, 2022
WIAC Last Chance Meet Mar 6, 2021
DNF
UW-RF / UW-Stout Dual Meet Feb 27, 2021
UW-RF / UW-EC Dual Meet Feb 20, 2021
UW-RF / UW-L Dual Meet Feb 13, 2021
Distance Medley Relay (Indoor)
Top↑
WIAC Indoor Championships Feb 24-25, 2023
UW River Falls Winter Classic Feb 11, 2023
Twin Ports Invite Jan 21, 2023
WIAC Indoor Track & Field Championships Feb 25-26, 2022
DQ
UWRF Winter Classic Feb 5, 2022
6k
Top↑
Drews/Neubauer Invitational Oct 19, 2024
Carleton Running of the Cows Oct 5, 2024
St. Olaf Invitational Sep 21, 2024
UWRF Rivertown Invitational Sep 7, 2024
NCAA Division III North Region Cross Country Championships Nov 11, 2023
WIAC Cross Country Championships Oct 28, 2023
Drews/Neubauer Invitational Oct 14, 2023
Blugold Invitational Sep 29, 2023
Griak Invitational Sep 22, 2023
UWRF River Town Town Twilight Sep 8, 2023
2022 WIAC Cross Country Championship Oct 29, 2022
Blugold Invitational Sep 30, 2022
St. Olaf Invite Sep 17, 2022
3 Mile
Top↑
Twin Cities Twilight Sep 2, 2022

2024 XC

2024 Outdoors

2024 Indoors

600 Meters
Jack Johnson Classic January 26-27, 2024
800 Meters
WIAC Indoor Track & Field Championships February 23-24, 2024
Maday Classic February 10, 2024
UW-La Crosse - Pat Healy Classic January 20, 2024
Mile
Jack Johnson Classic January 26-27, 2024
4 x 400 Relay
WIAC Indoor Track & Field Championships February 23-24, 2024
Maday Classic February 10, 2024
Jack Johnson Classic January 26-27, 2024
UW-La Crosse - Pat Healy Classic January 20, 2024

2023 Indoors

400 Meters
M City Indoor Classsic December 8- 9, 2023
UW River Falls Winter Classic February 11, 2023
1000 Meters
M City Indoor Classsic December 8- 9, 2023
Mile
Jack Johnson Classic January 27-28, 2023
4 x 400 Relay
M City Indoor Classsic December 8- 9, 2023
DNF
Jack Johnson Classic January 27-28, 2023
Distance Medley Relay
WIAC Indoor Championships February 24-25, 2023
UW River Falls Winter Classic February 11, 2023
Twin Ports Invite January 21, 2023

2023 XC

2023 Outdoors

800 Meters
WIAC Outdoor Championships May 5- 6, 2023
Running on Hope Invitational April 26, 2023
Carleton Relays April 22, 2023
SMU Cardinal Invitational April 15, 2023
1500 Meters
St Thomas Tomcat Invitational April 7, 2023
4 x 400 Relay
Carleton Relays April 22, 2023
SMU Cardinal Invitational April 15, 2023
DQ
St Thomas Tomcat Invitational April 7, 2023

2022 XC

6k
2022 WIAC Cross Country Championship October 29, 2022
Blugold Invitational September 30, 2022
St. Olaf Invite September 17, 2022
3 Mile
Twin Cities Twilight September 2, 2022

2022 Outdoors

2022 Indoors

800 Meters
Warren Bowlus Multi & Open January 28-29, 2022
Mile
Carleton Meet of Hearts February 12, 2022
Stout Open January 22, 2022
4 x 400 Relay
Carleton Meet of Hearts February 12, 2022
UWRF Winter Classic February 5, 2022
DNF
Warren Bowlus Multi & Open January 28-29, 2022
DNF
Stout Open January 22, 2022
Distance Medley Relay
WIAC Indoor Track & Field Championships February 25-26, 2022
DQ
UWRF Winter Classic February 5, 2022

2021 Outdoors

2021 Indoors

800 Meters
UW-RF / UW-Stout Dual Meet February 27, 2021
UW-RF / UW-L Dual Meet February 13, 2021
Mile
UW-RF / UW-EC Dual Meet February 20, 2021
UW-RF / UW-L Dual Meet February 13, 2021
Stout vs River Falls Dual February 6, 2021
4 x 400 Relay
WIAC Last Chance Meet March 6, 2021
DNF
UW-RF / UW-Stout Dual Meet February 27, 2021
UW-RF / UW-EC Dual Meet February 20, 2021
UW-RF / UW-L Dual Meet February 13, 2021
6k (XC)
2024  
Oct 19, 2024
2023  
2022  
3 Mile (XC)
2022  
Sep 2, 2022
400 Meters (Outdoors)
2024  
800 Meters (Outdoors)
2024  
(Apr 20, 2024)
2023  
(May 5- 6, 2023)
2022  
2021  
1500 Meters (Outdoors)
2023  
2022  
(Apr 9, 2022)
2021  
(May 1, 2021)
400 Meters (Indoors)
2023  
(Dec 8- 9, 2023)
600 Meters (Indoors)
2024  
(Jan 26-27, 2024)
800 Meters (Indoors)
2024  
2022  
(Jan 28-29, 2022)
2021  
(Feb 27, 2021)
1000 Meters (Indoors)
2023  
(Dec 8- 9, 2023)
Mile (Indoors)
2024  
(Jan 26-27, 2024)
2023  
(Jan 27-28, 2023)
2022  
(Feb 12, 2022)
2021  
(Feb 6, 2021)