College Bests

800 1000
1500 MILE
3000 5000
10,000 5K (XC)
6K (XC) 8K (XC)
10K (XC) 5 MILE (XC)
Fred Hardy Invitational    Mar 22, 2024
800 1:53.96 2nd (F)
2024 Dan Stimson Memorial Invitational    Mar 16, 2024
3000 8:22.29 2nd (F)
4x400 DNF
CAA Indoor Track & Field Championships    Feb 22-23, 2024
4x800 7:40.92 4th (F)
DMR 9:59.83 3rd (F)
Navy Select    Feb 16, 2024
1000 2:23.94 3rd (F)
3000 DNF
2024 Darius Dixon Memorial Invitational    Feb 9-10, 2024
800 1:53.16 14th (F)
Mile 4:20.34 26th (F)
Doc Hale VT Meet    Feb 2- 3, 2024
Mile 4:11.74 16th (F)
2024 Brant Tolsma Invitational    Jan 18-20, 2024
3000 8:27.17 5th (F)
Navy Indoor Invitational    Dec 2, 2023
1000 2:29.91 2nd (F)
2023 CAA Cross Country Championship    Oct 27, 2023
4.97M 25:41.9 26th
XC23 College & Open    Oct 14, 2023
8k 25:39.0 58th
Lehigh Paul Short Run (College)    Sep 30, 2023
8k 25:02.5 95th
Adidas XC Challenge    Sep 15-16, 2023
6k 18:20.1 8th
2023 Spider Alumni Open    Sep 2, 2023
6k 18:54.0 32nd
2023 IC4A/ECAC Outdoor Track & Field Championships    May 12-14, 2023
800 1:52.53 15th (F)
CAA Outdoor Track and Field Championships    May 5- 6, 2023
800 1:52.15 4th (F)
800 1:52.44 5th (P)
5000 DNF
Virginia High Performance    Apr 30, 2023
Mile 4:21.31 15th (F)
Wake Forest Invitational    Apr 21, 2023
1500 3:48.67 7th (F)
Duke Invitational    Apr 6- 8, 2023
800 1:54.30 13th (F)
1500 3:54.52 27th (F)
2023 Colonial Relays    Mar 30-Apr 1, 2023
5000 14:38.06 27th (F)
Raleigh Relays    Mar 23-25, 2023
1500 3:55.32 149th (F)
2023 Fred Hardy Invitational    Mar 17, 2023
800 1:52.00 1st (F)
CAA Indoor Track & Field Championships    Feb 22-23, 2023
Mile 4:09.83 4th (F)
Mile 4:11.49 3rd (P)
4x800 7:47.28 5th (F)
2023 Darius Dixon Memorial Invitational    Feb 10-11, 2023
1000 2:26.70 5th (F)
4x400 3:30.39 14th (F)
Doc Hale VT Meet    Feb 3- 4, 2023
Mile 4:07.31 2nd (F)
Penn State National Open    Jan 27-28, 2023
Mile 4:06.97 22nd (F)
DMR 9:56.48 7th (F)
2023 Brant Tolsma Invitational    Jan 19-21, 2023
1000 2:34.48 1st (F)
Mile 4:07.13 2nd (F)
Navy Invitational    Dec 3, 2022
800 1:58.86 8th (F)
Mile 4:13.04 2nd (F)
CAA Cross Country Championships    Oct 28, 2022
4.97M 26:04.6 33rd
Panorama Farms XC23 Invitational    Oct 15, 2022
8k 25:31.4 129th
Lehigh Paul Short Run (College)    Sep 30, 2022
8k 24:17.4 128th
The CNU XC Regional Preview    Sep 16, 2022
8k 24:41.7 5th
Charlotte Opener    Sep 2, 2022
5k 15:34.7 24th
IC4A/ECAC Outdoor Track & Field Championships    May 13-15, 2022
1500 3:54.43 29th (F)
CAA Outdoor Track & Field Championships    May 6- 7, 2022
5000 14:53.72 8th (F)
Virginia Grand Prix    May 1, 2022
1500 3:53.42 13th (F)
Mason Spring Invitational 2022    Apr 9, 2022
1500 DNS
5000 14:47.28 14th (F)
2022 Colonial Relays    Mar 31-Apr 2, 2022
10,000 31:14.86 19th (F)
2021 Dan Stimson Memorial Invitational    Mar 26, 2022
1500 3:58.50 5th (F)
Fred Hardy Invitational    Mar 18, 2022
5000 14:55.93 5th (F)
IC4A/ECAC Indoor Track & Field Championships    Mar 4- 6, 2022
DMR 9:56.33 3rd (F)
DMR 9:59.60 3rd (P)
Navy Select    Feb 18, 2022
800 1:58.26 9th (F)
Mile 4:16.62 9th (F)
2022 Darius Dixon Memorial Invitational    Feb 11-12, 2022
5000 15:12.51 28th (F)
2022 Liberty Open    Feb 5, 2022
3000 8:45.17 12th (F)
Patriot Games 2022    Jan 28-29, 2022
800 1:59.99 12th (F)
DMR 10:13.68 3rd (F)
CAA Cross Country Championships    Oct 30, 2021
4.97M 25:06.2 2nd
Panorama Farms XC23 Invitational    Oct 15, 2021
8k 24:45.9 16th
Lehigh Paul Short Run (college)    Oct 1, 2021
8k 24:38.3 85th
Virginia Invitational    Sep 17, 2021
8k 24:57.5 10th
William & Mary XC Invitational    Sep 10, 2021
6k 18:58.0 2nd
2021 CAA Track & Field Championships    Apr 30-May 1, 2021
5000 15:29.38 10th (F)
10,000 31:30.80 5th (F)
JMU Invitational    Apr 17, 2021
5000 14:52.69 3rd (F)
2021 Colonial Relays    Apr 2- 3, 2021
5000 14:59.19 21st (F)
Navy Spring Meet    Mar 27, 2021
1500 3:58.66 9th (F)
Bill Webb Multi/Bob Davidson Invite    Mar 19-20, 2021
5000 15:13.57 12th (F)
Spider Patriot Cross Classic    Feb 20, 2021
5M 25:37.4 36th
Navy vs. William & Mary    Feb 5, 2021
3000 8:47.03 8th (F)
800 Meters (Outdoor)
Top↑
Fred Hardy Invitational Mar 22, 2024
2023 IC4A/ECAC Outdoor Track & Field Championships May 12-14, 2023
CAA Outdoor Track and Field Championships May 5- 6, 2023
CAA Outdoor Track and Field Championships May 5- 6, 2023
Duke Invitational Apr 6- 8, 2023
2023 Fred Hardy Invitational Mar 17, 2023
800 Meters (Indoor)
Top↑
2024 Darius Dixon Memorial Invitational Feb 9-10, 2024
Navy Invitational Dec 3, 2022
Navy Select Feb 18, 2022
Patriot Games 2022 Jan 28-29, 2022
1000 Meters (Indoor)
Top↑
Navy Select Feb 16, 2024
Navy Indoor Invitational Dec 2, 2023
2023 Darius Dixon Memorial Invitational Feb 10-11, 2023
2023 Brant Tolsma Invitational Jan 19-21, 2023
1500 Meters (Outdoor)
Top↑
Wake Forest Invitational Apr 21, 2023
Duke Invitational Apr 6- 8, 2023
Raleigh Relays Mar 23-25, 2023
IC4A/ECAC Outdoor Track & Field Championships May 13-15, 2022
Virginia Grand Prix May 1, 2022
DNS
Mason Spring Invitational 2022 Apr 9, 2022
2021 Dan Stimson Memorial Invitational Mar 26, 2022
George Mason University Spring Invitational 2021 Apr 11, 2021
Navy Spring Meet Mar 27, 2021
Mile (Outdoor)
Top↑
Virginia High Performance Apr 30, 2023
Mile (Indoor)
Top↑
2024 Darius Dixon Memorial Invitational Feb 9-10, 2024
Doc Hale VT Meet Feb 2- 3, 2024
CAA Indoor Track & Field Championships Feb 22-23, 2023
CAA Indoor Track & Field Championships Feb 22-23, 2023
Doc Hale VT Meet Feb 3- 4, 2023
Penn State National Open Jan 27-28, 2023
2023 Brant Tolsma Invitational Jan 19-21, 2023
Navy Invitational Dec 3, 2022
Navy Select Feb 18, 2022
3000 Meters (Outdoor)
Top↑
2024 Dan Stimson Memorial Invitational Mar 16, 2024
3000 Meters (Indoor)
Top↑
DNF
Navy Select Feb 16, 2024
2024 Brant Tolsma Invitational Jan 18-20, 2024
2022 Liberty Open Feb 5, 2022
Navy vs. William & Mary Feb 5, 2021
5000 Meters (Outdoor)
Top↑
DNF
CAA Outdoor Track and Field Championships May 5- 6, 2023
2023 Colonial Relays Mar 30-Apr 1, 2023
CAA Outdoor Track & Field Championships May 6- 7, 2022
Mason Spring Invitational 2022 Apr 9, 2022
Fred Hardy Invitational Mar 18, 2022
2021 CAA Track & Field Championships Apr 30-May 1, 2021
JMU Invitational Apr 17, 2021
2021 Colonial Relays Apr 2- 3, 2021
Bill Webb Multi/Bob Davidson Invite Mar 19-20, 2021
5000 Meters (Indoor)
Top↑
2022 Darius Dixon Memorial Invitational Feb 11-12, 2022
10,000 Meters (Outdoor)
Top↑
2022 Colonial Relays Mar 31-Apr 2, 2022
2021 CAA Track & Field Championships Apr 30-May 1, 2021
4 x 400 Relay (Outdoor)
Top↑
DNF
2024 Dan Stimson Memorial Invitational Mar 16, 2024
4 x 400 Relay (Indoor)
Top↑
2023 Darius Dixon Memorial Invitational Feb 10-11, 2023
4 x 800 Relay (Indoor)
Top↑
CAA Indoor Track & Field Championships Feb 22-23, 2024
CAA Indoor Track & Field Championships Feb 22-23, 2023
Distance Medley Relay (Indoor)
Top↑
CAA Indoor Track & Field Championships Feb 22-23, 2024
Penn State National Open Jan 27-28, 2023
IC4A/ECAC Indoor Track & Field Championships Mar 4- 6, 2022
IC4A/ECAC Indoor Track & Field Championships Mar 4- 6, 2022
Patriot Games 2022 Jan 28-29, 2022
5k
Top↑
Charlotte Opener Sep 2, 2022
6k
Top↑
Adidas XC Challenge Sep 15-16, 2023
2023 Spider Alumni Open Sep 2, 2023
William & Mary XC Invitational Sep 10, 2021
8k
Top↑
XC23 College & Open Oct 14, 2023
Lehigh Paul Short Run (College) Sep 30, 2023
Panorama Farms XC23 Invitational Oct 15, 2022
Lehigh Paul Short Run (College) Sep 30, 2022
The CNU XC Regional Preview Sep 16, 2022
Panorama Farms XC23 Invitational Oct 15, 2021
Lehigh Paul Short Run (college) Oct 1, 2021
Virginia Invitational Sep 17, 2021
10k
Top↑
NCAA Division I Southeast Region Cross Country Championships Nov 10, 2023
NCAA Division I Southeast Region Cross Country Championships Nov 11, 2022
NCAA Division I Southeast Region Cross Country Championships Nov 12, 2021
4.97 Mile
Top↑
2023 CAA Cross Country Championship Oct 27, 2023
CAA Cross Country Championships Oct 28, 2022
CAA Cross Country Championships Oct 30, 2021
Colonial Athletic Association (CAA) Cross Country Championship Mar 5, 2021
5 Mile
Top↑
Spider Patriot Cross Classic Feb 20, 2021

2024 Outdoors

800 Meters
Fred Hardy Invitational March 22, 2024
3000 Meters
2024 Dan Stimson Memorial Invitational March 16, 2024
4 x 400 Relay
DNF
2024 Dan Stimson Memorial Invitational March 16, 2024

2024 Indoors

800 Meters
2024 Darius Dixon Memorial Invitational February 9-10, 2024
1000 Meters
Navy Select February 16, 2024
Mile
2024 Darius Dixon Memorial Invitational February 9-10, 2024
Doc Hale VT Meet February 2- 3, 2024
3000 Meters
DNF
Navy Select February 16, 2024
2024 Brant Tolsma Invitational January 18-20, 2024
4 x 800 Relay
CAA Indoor Track & Field Championships February 22-23, 2024
Distance Medley Relay
CAA Indoor Track & Field Championships February 22-23, 2024

2023 Indoors

1000 Meters
Navy Indoor Invitational December 2, 2023
2023 Darius Dixon Memorial Invitational February 10-11, 2023
2023 Brant Tolsma Invitational January 19-21, 2023
Mile
CAA Indoor Track & Field Championships February 22-23, 2023
CAA Indoor Track & Field Championships February 22-23, 2023
Doc Hale VT Meet February 3- 4, 2023
Penn State National Open January 27-28, 2023
2023 Brant Tolsma Invitational January 19-21, 2023
4 x 400 Relay
2023 Darius Dixon Memorial Invitational February 10-11, 2023
4 x 800 Relay
CAA Indoor Track & Field Championships February 22-23, 2023
Distance Medley Relay
Penn State National Open January 27-28, 2023

2023 XC

2023 Outdoors

2022 Indoors

800 Meters
Navy Invitational December 3, 2022
Navy Select February 18, 2022
Patriot Games 2022 January 28-29, 2022
Mile
Navy Invitational December 3, 2022
Navy Select February 18, 2022
3000 Meters
2022 Liberty Open February 5, 2022
5000 Meters
2022 Darius Dixon Memorial Invitational February 11-12, 2022
Distance Medley Relay
IC4A/ECAC Indoor Track & Field Championships March 4- 6, 2022
IC4A/ECAC Indoor Track & Field Championships March 4- 6, 2022
Patriot Games 2022 January 28-29, 2022

2022 XC

2022 Outdoors

2021 XC

2021 Outdoors

1500 Meters
George Mason University Spring Invitational 2021 April 11, 2021
Navy Spring Meet March 27, 2021
5000 Meters
2021 CAA Track & Field Championships April 30-May 1, 2021
JMU Invitational April 17, 2021
2021 Colonial Relays April 2- 3, 2021
Bill Webb Multi/Bob Davidson Invite March 19-20, 2021
10,000 Meters
2021 CAA Track & Field Championships April 30-May 1, 2021

2021 Indoors

3000 Meters
Navy vs. William & Mary February 5, 2021
800 Meters (Outdoors)
2024  
(Mar 22, 2024)
2023  
(Mar 17, 2023)
1500 Meters (Outdoors)
2023  
(Apr 21, 2023)
2022  
(May 1, 2022)
2021  
(Mar 27, 2021)
Mile (Outdoors)
2023  
(Apr 30, 2023)
3000 Meters (Outdoors)
2024  
5000 Meters (Outdoors)
2023  
(Mar 30-Apr 1, 2023)
2022  
2021  
(Apr 17, 2021)
10,000 Meters (Outdoors)
2022  
(Mar 31-Apr 2, 2022)
2021  
(Apr 30-May 1, 2021)
800 Meters (Indoors)
2024  
2022  
(Feb 18, 2022)
1000 Meters (Indoors)
2024  
(Feb 16, 2024)
2023  
Mile (Indoors)
2024  
(Feb 2- 3, 2024)
2023  
(Jan 27-28, 2023)
2022  
(Dec 3, 2022)
3000 Meters (Indoors)
2024  
(Jan 18-20, 2024)
2022  
(Feb 5, 2022)
2021  
(Feb 5, 2021)
5000 Meters (Indoors)
2022  
5k (XC)
2022  
Sep 2, 2022
6k (XC)
2023  
Sep 15-16, 2023
2021  
8k (XC)
2023  
2022  
2021  
10k (XC)
2023  
2022  
2021  
4.97 Mile (XC)
2023  
2022  
2021  
5 Mile (XC)
2021