TRESSA WOOD (SR-4)

ALASKA ANCHORAGE

* previously at Spokane CC

College Bests

1500 MILE
3000 5000
10,000 5K (XC)
6K (XC)  

2024 GNAC Cross Country Championship    Oct 26, 2024
6k 23:30.0 40th
Lewis Crossover    Oct 12, 2024
3.71M 24:15.7 237th
WWU Bill Roe Classic 2024    Sep 28, 2024
6k 23:46.1 70th
Blue & Gold    Sep 14, 2024
6k 24:48.0 12th
Seawolf Throwdown    Aug 31, 2024
6k 23:57.2 11th
2024 GNAC Indoor Track & Field Championship    Feb 19-20, 2024
3000 10:41.73 17th (F)
5000 18:24.01 9th (F)
3rd Whitworth Indoor Invitational    Feb 9-10, 2024
3000 10:34.28 10th (F)
UW Invite/Mile City    Jan 26-27, 2024
Mile 5:19.76 123rd (F)
2023 Lewis Crossover    Oct 7, 2023
6k 23:19.6 129th
WWU Bill Roe Classic 2023    Sep 23, 2023
6k 24:11.8 55th
Nanook Frontier Clash    Sep 9, 2023
6k DNS
Seawolf Throwdown    Aug 26, 2023
5k DNS
2023 GNAC Outdoor Track and Field Championships    May 12-13, 2023
10,000 39:00.85 7th (F)
Ralph Vernacchia 2023    Apr 29, 2023
1500 4:51.89 21st (F)
2023 Bryan Clay Invitational    Apr 13-15, 2023
5000 18:18.95 85th (F)
Mike Fanelli Track Classic    Mar 30-Apr 1, 2023
5000 18:19.27 81st (F)
Mangrum Invitational    Mar 24, 2023
1500 4:58.43 23rd (F)
2023 GNAC Indoor Track and Field Championship    Feb 20-21, 2023
3000 10:50.63 14th (F)
5000 18:31.27 4th (F)
Whitworth Invitational (Indoor)    Feb 10-11, 2023
3000 10:49.58 13th (F)
2023 UW Invite    Jan 27-28, 2023
Mile 5:33.66 64th (F)
NCAA DII Pre-Nationals    Oct 22, 2022
6k 23:10.0 95th
WWU Bill Roe Classic 2022    Sep 24, 2022
6k 24:09.3 42nd
Seawolf Throwdown    Sep 3, 2022
6k DNS
↓Competing for Spokane CC ↓
2022 NWAC Championship    May 23-24, 2022
5000 20:09.34 6th (F)
10,000 41:53.84 2nd (F)
Whitworth Last Chance Meet    May 11, 2022
1500 5:00.41 4th (F)
CWU Wildcat Inv.    Apr 23, 2022
1500 5:07.99 10th (F)
3000 12:05.70 10th (F)
5000 DNS
Whitworth Peace Meet    Apr 8, 2022
5000 19:50.91 9th (F)
NNU Invitational & Multi    Apr 1- 2, 2022
1500 5:16.65 7th (F)
5000 DNS
Buc Scoring Meet and Multi    Mar 24-25, 2022
1500 5:06.07 29th (F)
16th Sam Adams Classic    Mar 19, 2022
5000 19:48.31 11th (F)
Ed Boitano Invitational 2022    Mar 4- 5, 2022
10,000 41:03.58 1st (F)
Whitworth Invitational (Indoor)    Feb 12, 2022
Mile 5:31.20 20th (F)
WSU Open    Feb 4, 2022
Mile 5:47.74 38th (F)
3000 11:26.03 37th (F)
Cougar Classic Open    Jan 14, 2022
3000 11:39.80 8th (F)
Chambers Bay Collegiate Open    Oct 2, 2021
5k 19:07.0 6th
EOU Invitational    Sep 17, 2021
5k 20:04.5 8th
WSU Cougar Classic    Sep 10, 2021
6k 23:32.7 43rd
2021 Whitworth Twilight    May 5, 2021
1500 4:59.71 8th (F)
2021 Buc Scoring Invite    Apr 30, 2021
5000 18:58.75 9th (F)
University of Idaho Invitational    Apr 24, 2021
1500 5:04.61 9th (F)
15th Sam Adams Classic    Apr 17, 2021
5000 19:23.93 7th (F)
WAR 14    Apr 10, 2021
1500 5:11.40 7th (F)
2021 Whitworth H.I.R. Invite    Apr 2, 2021
5000 19:41.21 10th (F)
2021 Whitworth Essential Invite    Mar 19, 2021
10,000 42:06.23 3rd (F)
1500 Meters (Outdoor)
Top↑
Ralph Vernacchia 2023 Apr 29, 2023
Mangrum Invitational Mar 24, 2023
* for Spokane CC
Whitworth Last Chance Meet May 11, 2022
* for Spokane CC
CWU Wildcat Inv. Apr 23, 2022
* for Spokane CC
NNU Invitational & Multi Apr 1- 2, 2022
* for Spokane CC
Buc Scoring Meet and Multi Mar 24-25, 2022
* for Spokane CC
2021 Whitworth Twilight May 5, 2021
* for Spokane CC
University of Idaho Invitational Apr 24, 2021
* for Spokane CC
WAR 14 Apr 10, 2021
Mile (Indoor)
Top↑
UW Invite/Mile City Jan 26-27, 2024
2023 UW Invite Jan 27-28, 2023
* for Spokane CC
Whitworth Invitational (Indoor) Feb 12, 2022
* for Spokane CC
WSU Open Feb 4, 2022
3000 Meters (Outdoor)
Top↑
* for Spokane CC
CWU Wildcat Inv. Apr 23, 2022
3000 Meters (Indoor)
Top↑
2024 GNAC Indoor Track & Field Championship Feb 19-20, 2024
3rd Whitworth Indoor Invitational Feb 9-10, 2024
2023 GNAC Indoor Track and Field Championship Feb 20-21, 2023
Whitworth Invitational (Indoor) Feb 10-11, 2023
* for Spokane CC
WSU Open Feb 4, 2022
* for Spokane CC
Cougar Classic Open Jan 14, 2022
5000 Meters (Outdoor)
Top↑
2023 Bryan Clay Invitational Apr 13-15, 2023
Mike Fanelli Track Classic Mar 30-Apr 1, 2023
* for Spokane CC
2022 NWAC Championship May 23-24, 2022
DNS
* for Spokane CC
CWU Wildcat Inv. Apr 23, 2022
* for Spokane CC
Whitworth Peace Meet Apr 8, 2022
DNS
* for Spokane CC
NNU Invitational & Multi Apr 1- 2, 2022
* for Spokane CC
16th Sam Adams Classic Mar 19, 2022
* for Spokane CC
2021 Buc Scoring Invite Apr 30, 2021
* for Spokane CC
15th Sam Adams Classic Apr 17, 2021
* for Spokane CC
2021 Whitworth H.I.R. Invite Apr 2, 2021
5000 Meters (Indoor)
Top↑
2024 GNAC Indoor Track & Field Championship Feb 19-20, 2024
2023 GNAC Indoor Track and Field Championship Feb 20-21, 2023
10,000 Meters (Outdoor)
Top↑
2023 GNAC Outdoor Track and Field Championships May 12-13, 2023
* for Spokane CC
2022 NWAC Championship May 23-24, 2022
* for Spokane CC
Ed Boitano Invitational 2022 Mar 4- 5, 2022
* for Spokane CC
2021 Whitworth Essential Invite Mar 19, 2021
5k
Top↑
DNS
Seawolf Throwdown Aug 26, 2023
* for Spokane CC
2021 NWAC Cross Country Championships Nov 13, 2021
* for Spokane CC
Inland Empire Cross Country Championships Oct 16, 2021
* for Spokane CC
Chambers Bay Collegiate Open Oct 2, 2021
* for Spokane CC
EOU Invitational Sep 17, 2021
6k
Top↑
2024 GNAC Cross Country Championship Oct 26, 2024
WWU Bill Roe Classic 2024 Sep 28, 2024
Blue & Gold Sep 14, 2024
Seawolf Throwdown Aug 31, 2024
NCAA Division II West Region Cross Country Championships Nov 4, 2023
2023 GNAC Cross Country Championship Oct 21, 2023
2023 Lewis Crossover Oct 7, 2023
WWU Bill Roe Classic 2023 Sep 23, 2023
DNS
Nanook Frontier Clash Sep 9, 2023
NCAA Division II West Region Cross Country Championships Nov 19, 2022
2022 GNAC Cross Country Championship Nov 5, 2022
NCAA DII Pre-Nationals Oct 22, 2022
WWU Bill Roe Classic 2022 Sep 24, 2022
DNS
Seawolf Throwdown Sep 3, 2022
* for Spokane CC
WSU Cougar Classic Sep 10, 2021
3.71 Mile
Top↑
Lewis Crossover Oct 12, 2024
3.74 Mile
Top↑
DNS
NCAA Division II West Region Cross Country Championships Nov 9, 2024

2024 XC

6k
2024 GNAC Cross Country Championship October 26, 2024
WWU Bill Roe Classic 2024 September 28, 2024
Blue & Gold September 14, 2024
Seawolf Throwdown August 31, 2024
3.71 Mile
Lewis Crossover October 12, 2024
3.74 Mile
DNS
NCAA Division II West Region Cross Country Championships November 9, 2024

2024 Indoors

Mile
UW Invite/Mile City January 26-27, 2024
3000 Meters
2024 GNAC Indoor Track & Field Championship February 19-20, 2024
3rd Whitworth Indoor Invitational February 9-10, 2024
5000 Meters
2024 GNAC Indoor Track & Field Championship February 19-20, 2024

2023 XC

2023 Outdoors

1500 Meters
Ralph Vernacchia 2023 April 29, 2023
Mangrum Invitational March 24, 2023
5000 Meters
2023 Bryan Clay Invitational April 13-15, 2023
Mike Fanelli Track Classic March 30-April 1, 2023
10,000 Meters
2023 GNAC Outdoor Track and Field Championships May 12-13, 2023

2023 Indoors

Mile
2023 UW Invite January 27-28, 2023
3000 Meters
2023 GNAC Indoor Track and Field Championship February 20-21, 2023
Whitworth Invitational (Indoor) February 10-11, 2023
5000 Meters
2023 GNAC Indoor Track and Field Championship February 20-21, 2023

2022 XC

↓Competing for Spokane CC ↓

2022 Outdoors

1500 Meters
Whitworth Last Chance Meet May 11, 2022
CWU Wildcat Inv. April 23, 2022
NNU Invitational & Multi April 1- 2, 2022
Buc Scoring Meet and Multi March 24-25, 2022
3000 Meters
CWU Wildcat Inv. April 23, 2022
5000 Meters
2022 NWAC Championship May 23-24, 2022
DNS
CWU Wildcat Inv. April 23, 2022
Whitworth Peace Meet April 8, 2022
DNS
NNU Invitational & Multi April 1- 2, 2022
16th Sam Adams Classic March 19, 2022
10,000 Meters
2022 NWAC Championship May 23-24, 2022
Ed Boitano Invitational 2022 March 4- 5, 2022

2022 Indoors

Mile
Whitworth Invitational (Indoor) February 12, 2022
WSU Open February 4, 2022
3000 Meters
WSU Open February 4, 2022
Cougar Classic Open January 14, 2022

2021 XC

2021 Outdoors

1500 Meters
2021 Whitworth Twilight May 5, 2021
University of Idaho Invitational April 24, 2021
WAR 14 April 10, 2021
5000 Meters
2021 Buc Scoring Invite April 30, 2021
15th Sam Adams Classic April 17, 2021
2021 Whitworth H.I.R. Invite April 2, 2021
10,000 Meters
2021 Whitworth Essential Invite March 19, 2021
5k (XC)
2021  
* for Spokane CC
6k (XC)
2024  
2023  
2022  
2021  
* for Spokane CC
Sep 10, 2021
3.71 Mile (XC)
2024  
Oct 12, 2024
3.74 Mile (XC)
Mile (Indoors)
2024  
(Jan 26-27, 2024)
2023  
(Jan 27-28, 2023)
2022  
* for Spokane CC
3000 Meters (Indoors)
2024  
(Feb 9-10, 2024)
2023  
(Feb 10-11, 2023)
2022  
* for Spokane CC
(Feb 4, 2022)
5000 Meters (Indoors)
2024  
2023  
1500 Meters (Outdoors)
2023  
(Apr 29, 2023)
2022  
* for Spokane CC
(May 11, 2022)
2021  
* for Spokane CC
(May 5, 2021)
3000 Meters (Outdoors)
2022  
* for Spokane CC
(Apr 23, 2022)
5000 Meters (Outdoors)
2023  
(Apr 13-15, 2023)
2022  
* for Spokane CC
(Mar 19, 2022)
2021  
* for Spokane CC
(Apr 30, 2021)
10,000 Meters (Outdoors)
2023  
2022  
* for Spokane CC
(Mar 4- 5, 2022)
2021  
* for Spokane CC