College Bests

400 800
1500 MILE
5000 5K (XC)
6K (XC) 8K (XC)
C2C Conference XC Championships    Oct 29, 2022
8k 24:26.1 2nd
Rowan Interregional Border Battle    Oct 15, 2022
8k 25:01.9 4th
Lehigh Paul Short Run (College)    Sep 30, 2022
8k 25:29.8 117th
The CNU XC Regional Preview    Sep 16, 2022
8k 25:36.3 20th
Spider Alumni Open    Sep 3, 2022
6k 19:22.0 33rd
Williams Track & Field Final Qualifier    May 18, 2022
1500 3:53.12 3rd (F)
Coast-To-Coast Athletic Conference Outdoor Championships    May 6- 7, 2022
1500 3:58.02 3rd (F)
5000 15:23.27 3rd (F)
Dennis Craddock Coaches Classic    Apr 15-16, 2022
Mile 4:15.86 10th (F)
New Captains Classic & Combined Events    Apr 8- 9, 2022
800 1:57.03 4th (F)
2022 Colonial Relays    Mar 31-Apr 2, 2022
1500 4:02.46 33rd (F)
Blue & Silver Challenge    Mar 26, 2022
800 1:58.98 4th (F)
South Region Final Qualifier & Multi    Mar 4- 5, 2022
Mile 4:18.23 2nd (F)
Coast-To-Coast Athletic Conference Indoor Championships    Feb 18-19, 2022
800 2:02.81 9th (F)
Mile 4:25.78 2nd (F)
VWU Richard Drake Invitational    Feb 6, 2022
800 1:59.90 5th (F)
Camel City Invitational    Feb 4- 5, 2022
Mile 4:30.89 45th (F)
Keydet Invitational    Jan 21-22, 2022
Mile 4:31.19 9th (F)
DMR 10:40.08 4th (F)
CNU Captains Invitational    Jan 15, 2022
800 2:02.29 3rd (F)
2021 C2C Cross Country Championships    Oct 30, 2021
8k 26:49.7 27th
Rowan Inter-Regional Border Battle    Oct 16, 2021
8k 26:48.6 63rd
Lehigh Paul Short Run (college)    Oct 1, 2021
8k 25:39.9 45th
The CNU XC Invitational    Sep 18, 2021
8k 26:44.0 3rd
Spider Alumni Open    Sep 4, 2021
5k 15:36.2 21st
Emory Final Qualifier    May 19, 2021
1500 3:58.20 4th (F)
Hopkins Charm City Invitational    May 11, 2021
800 1:55.30 3rd (F)
2021 C2C Track & Field Championships    Apr 30-May 1, 2021
800 1:58.23 3rd (F)
1500 3:59.88 3rd (F)
New Captains Classic & Combined Events    Apr 16-17, 2021
1500 3:58.52 1st (F)
2021 Colonial Relays    Apr 2- 3, 2021
800 1:57.12 17th (F)
1500 4:02.52 14th (F)
Blue & Silver Challenge    Mar 27, 2021
400 53.14 7th (F)
4x400 3:33.05 5th (F)
20-21 UMW Opener    Mar 20, 2021
400 NT
800 1:57.41 3rd (F)
5000 16:47.66 3rd (F)
2021 Salisbury University Spring Meet    Mar 13, 2021
800 1:59.60 7th (F)
1500 4:05.14 2nd (F)
400 Meters (Outdoor)
Top↑
Blue & Silver Challenge Mar 27, 2021
NT
20-21 UMW Opener Mar 20, 2021
800 Meters (Outdoor)
Top↑
2022 Salisbury University Eastern Shore Challenge Apr 23, 2022
New Captains Classic & Combined Events Apr 8- 9, 2022
Blue & Silver Challenge Mar 26, 2022
Hopkins Charm City Invitational May 11, 2021
2021 C2C Track & Field Championships Apr 30-May 1, 2021
2021 Colonial Relays Apr 2- 3, 2021
20-21 UMW Opener Mar 20, 2021
2021 Salisbury University Spring Meet Mar 13, 2021
800 Meters (Indoor)
Top↑
Coast-To-Coast Athletic Conference Indoor Championships Feb 18-19, 2022
VWU Richard Drake Invitational Feb 6, 2022
CNU Captains Invitational Jan 15, 2022
1500 Meters (Outdoor)
Top↑
Williams Track & Field Final Qualifier May 18, 2022
Coast-To-Coast Athletic Conference Outdoor Championships May 6- 7, 2022
2022 Colonial Relays Mar 31-Apr 2, 2022
Emory Final Qualifier May 19, 2021
2021 C2C Track & Field Championships Apr 30-May 1, 2021
New Captains Classic & Combined Events Apr 16-17, 2021
2021 Colonial Relays Apr 2- 3, 2021
2021 Salisbury University Spring Meet Mar 13, 2021
Mile (Outdoor)
Top↑
Dennis Craddock Coaches Classic Apr 15-16, 2022
Mile (Indoor)
Top↑
South Region Final Qualifier & Multi Mar 4- 5, 2022
Coast-To-Coast Athletic Conference Indoor Championships Feb 18-19, 2022
Camel City Invitational Feb 4- 5, 2022
Keydet Invitational Jan 21-22, 2022
5000 Meters (Outdoor)
Top↑
Coast-To-Coast Athletic Conference Outdoor Championships May 6- 7, 2022
20-21 UMW Opener Mar 20, 2021
4 x 400 Relay (Outdoor)
Top↑
Blue & Silver Challenge Mar 27, 2021
Distance Medley Relay (Indoor)
Top↑
Keydet Invitational Jan 21-22, 2022
5k
Top↑
Spider Alumni Open Sep 4, 2021
6k
Top↑
Spider Alumni Open Sep 3, 2022
8k
Top↑
NCAA Division III South Region Cross Country Championships Nov 12, 2022
C2C Conference XC Championships Oct 29, 2022
Rowan Interregional Border Battle Oct 15, 2022
Lehigh Paul Short Run (College) Sep 30, 2022
The CNU XC Regional Preview Sep 16, 2022
NCAA Division III South Region Cross Country Championships Nov 13, 2021
2021 C2C Cross Country Championships Oct 30, 2021
Rowan Inter-Regional Border Battle Oct 16, 2021
Lehigh Paul Short Run (college) Oct 1, 2021
The CNU XC Invitational Sep 18, 2021

2022 XC

2022 Outdoors

2022 Indoors

2021 XC

2021 Outdoors

400 Meters
Blue & Silver Challenge March 27, 2021
NT
20-21 UMW Opener March 20, 2021
800 Meters
Hopkins Charm City Invitational May 11, 2021
2021 C2C Track & Field Championships April 30-May 1, 2021
2021 Colonial Relays April 2- 3, 2021
20-21 UMW Opener March 20, 2021
2021 Salisbury University Spring Meet March 13, 2021
1500 Meters
Emory Final Qualifier May 19, 2021
2021 C2C Track & Field Championships April 30-May 1, 2021
New Captains Classic & Combined Events April 16-17, 2021
2021 Colonial Relays April 2- 3, 2021
2021 Salisbury University Spring Meet March 13, 2021
5000 Meters
20-21 UMW Opener March 20, 2021
4 x 400 Relay
Blue & Silver Challenge March 27, 2021
5k (XC)
2021  
Sep 4, 2021
6k (XC)
2022  
Sep 3, 2022
8k (XC)
2022  
2021  
400 Meters (Outdoors)
2021  
(Mar 27, 2021)
800 Meters (Outdoors)
2022  
2021  
1500 Meters (Outdoors)
2022  
2021  
(May 19, 2021)
Mile (Outdoors)
2022  
(Apr 15-16, 2022)
5000 Meters (Outdoors)
2022  
2021  
(Mar 20, 2021)
800 Meters (Indoors)
2022  
Mile (Indoors)
2022