/
Toggle navigation
/
TEAMS
CONFERENCES
RESULTS
LISTS
INDOOR LISTS
OUTDOOR LISTS
ARCHIVES
INDOOR LISTS
OUTDOOR LISTS
ARCHIVES
SHANNON KING (SR-4)
COLO. CHRISTIAN
College Bests
ALL
Indoor Track & Field
Outdoor Track & Field
Cross Country
800
2:15.69
1500
4:31.72
MILE
4:48.29
3000
10:02.12
5000
16:47.90
3000S
10:32.00
4K (XC)
14:47.4
5K (XC)
18:20.9
6K (XC)
21:03.0
4K (XC)
14:47.4
5K (XC)
18:20.9
6K (XC)
21:03.0
800
2:15.69
MILE
4:48.29
3000
10:02.12
5000
16:47.90
1500
4:31.72
5000
17:17.51
3000S
10:32.00
MEET RESULTS
EVENT HISTORY
SEASON HISTORY
PROGRESSION
NCAA Division II Cross Country Championships
Nov 23, 2024
6k
21:08.5
25th
NCAA Division II South Central Region Cross Country Championships
Nov 9, 2024
6k
22:15.2
15th
Lewis Crossover
Oct 12, 2024
3.71M
21:24.1
11th
2024 Gage McSpadden XC Invite
Sep 6, 2024
4k
14:47.4
1st
NCAA Division II Outdoor Track & Field Championships
May 23-25, 2024
3000S
11:01.73
15th (P)
CSU-Pueblo Last Chance
May 4, 2024
1500
4:44.70
7th (F)
64th Annual Mt. SAC Relays
Apr 17-20, 2024
3000S
10:32.00
12th (F)
2024 Bryan Clay Invitational
Apr 11-13, 2024
1500
4:32.48
120th (F)
5000
17:17.51
30th (F)
NCAA Division II Indoor Track & Field Championships
Mar 8- 9, 2024
Mile
4:48.29
10th (P)
RMAC Indoor Track & Field Championship
Feb 23-24, 2024
Mile
4:54.68
4th (F)
5000
18:08.08
12th (F)
Boston University David Hemery Valentine Invitational
Feb 9-10, 2024
5000
DNF
Mines Winter Classic & Multi
Jan 26-27, 2024
3000
10:02.12
2nd (F)
Potts Invitational
Jan 12-13, 2024
Mile
5:00.10
8th (F)
Colorado Running Company Pre-Holiday Invite & Multi
Dec 8- 9, 2023
3000
10:10.68
1st (F)
Boston University Sharon Colyear-Danville Season Opener
Dec 2, 2023
5000
16:47.90
113th (F)
NCAA Division II Cross Country Championships
Nov 18, 2023
6k
DNF
NCAA Division II South Central Region Cross Country Championships
Nov 4, 2023
6k
21:03.0
15th
2023 Lewis Crossover
Oct 7, 2023
6k
21:37.8
14th
CU Time Trial
Sep 1, 2023
5.31k
19:51.2
17th
8th Annual Indoor Gorilla Classic
Feb 10-11, 2023
DMR
12:14.17
7th (F)
Mountain Lion Open
Jan 28, 2023
800
2:25.67
3rd (F)
Mountaineer Open and Multi
Dec 9-10, 2022
3000
DNF
NCAA Division II Cross Country Championships
Dec 2, 2022
6k
21:56.0
84th
NCAA Division II South Central Region Cross Country Championships
Nov 19, 2022
6k
22:44.9
33rd
Lewis Crossover
Oct 8, 2022
6k
22:01.2
10th
NCAA Division II Outdoor Track & Field Championships
May 26-28, 2022
3000S
11:02.22
20th (P)
APU Last Chance
May 13-14, 2022
3000S
10:32.51
1st (F)
Drake Relays
Apr 27-30, 2022
3000S
10:45.76
19th (F)
Bryan Clay Invitational
Apr 13-15, 2022
1500
4:31.72
114th (F)
CU Invitational
Apr 8- 9, 2022
3000S
11:25.19
2nd (F)
Maverick Invite
Apr 1- 2, 2022
1500
4:39.35
6th (F)
Dr. Dan Caprioglio Early Bird
Mar 18-19, 2022
5000
17:41.73
2nd (F)
RMAC Indoor Track & Field Championships
Feb 24-26, 2022
Mile
5:17.51
13th (F)
DMR
12:21.94
5th (F)
GVSU Big Meet-SATURDAY
Feb 12, 2022
DMR
11:46.02
4th (F)
GVSU Big Meet-FRIDAY
Feb 11, 2022
Mile
4:55.71
12th (F)
Mountain Lion Open
Jan 28-29, 2022
Mile
5:07.21
2nd (F)
DMR
12:25.32
2nd (F)
Potts Invitational
Jan 14-15, 2022
3000
10:15.04
7th (F)
NCAA Division II South Central Region Cross Country Championships
Nov 6, 2021
6k
21:33.8
26th
Lewis Crossover
Oct 9, 2021
6k
22:33.3
12th
2021 Roadrunners Invitational
Sep 17, 2021
6k
22:20.6
7th
JK Gold Classic - College/University
Sep 4, 2021
5k
18:20.9
3rd
Mines FRIDAY Last Chance
May 14-15, 2021
1500
4:54.01
4th (F)
RMAC Outdoor Track & Field Championships
Apr 30-May 2, 2021
1500
4:45.73
7th (F)
1500
4:35.81
9th (P)
3000S
11:23.96
3rd (F)
Maverick Sun Classic
Apr 18, 2021
1500
4:39.46
2nd (F)
Maverick Multi & Open
Apr 9-10, 2021
3000S
11:33.58
2nd (F)
CSU Pueblo Spank Blasing/Open
Mar 26-27, 2021
1500
4:40.44
8th (F)
RMAC Indoor Track & Field Championships
Feb 26-28, 2021
800
2:16.11
2nd (F)
DMR
12:07.80
4th (F)
CRC UCCS Open
Feb 12-13, 2021
800
2:17.31
2nd (F)
DMR
12:29.46
2nd (F)
UCCS Invite
Jan 30, 2021
800
2:16.82
1st (F)
Crimson & Gold Invitational
Jan 16, 2021
800
2:15.69
1st (F)
QUICK LINKS:
800
1500
Mile
3000
5000
3000S
4k
5k
5.31k
6k
3.71 Mile
Choose an Event
800
1500
Mile
3000
5000
3000S
DMR
4k
5k
5.31k
6k
3.71 Mile
800 Meters (Indoor)
Top↑
2:25.67
Mountain Lion Open
Jan 28, 2023
2:16.11
RMAC Indoor Track & Field Championships
Feb 26-28, 2021
2:17.31
CRC UCCS Open
Feb 12-13, 2021
2:16.82
UCCS Invite
Jan 30, 2021
2:15.69
Crimson & Gold Invitational
Jan 16, 2021
1500 Meters (Outdoor)
Top↑
4:44.70
CSU-Pueblo Last Chance
May 4, 2024
4:32.48
2024 Bryan Clay Invitational
Apr 11-13, 2024
4:31.72
Bryan Clay Invitational
Apr 13-15, 2022
4:39.35
Maverick Invite
Apr 1- 2, 2022
4:54.01
Mines FRIDAY Last Chance
May 14-15, 2021
4:45.73
RMAC Outdoor Track & Field Championships
Apr 30-May 2, 2021
4:35.81
RMAC Outdoor Track & Field Championships
Apr 30-May 2, 2021
4:39.46
Maverick Sun Classic
Apr 18, 2021
4:40.44
CSU Pueblo Spank Blasing/Open
Mar 26-27, 2021
Mile (Indoor)
Top↑
4:48.29
NCAA Division II Indoor Track & Field Championships
Mar 8- 9, 2024
4:54.68
RMAC Indoor Track & Field Championship
Feb 23-24, 2024
5:00.10
Potts Invitational
Jan 12-13, 2024
5:17.51
RMAC Indoor Track & Field Championships
Feb 24-26, 2022
4:55.71
GVSU Big Meet-FRIDAY
Feb 11, 2022
5:07.21
Mountain Lion Open
Jan 28-29, 2022
3000 Meters (Indoor)
Top↑
10:02.12
Mines Winter Classic & Multi
Jan 26-27, 2024
10:10.68
Colorado Running Company Pre-Holiday Invite & Multi
Dec 8- 9, 2023
DNF
Mountaineer Open and Multi
Dec 9-10, 2022
10:15.04
Potts Invitational
Jan 14-15, 2022
5000 Meters (Outdoor)
Top↑
17:17.51
2024 Bryan Clay Invitational
Apr 11-13, 2024
17:41.73
Dr. Dan Caprioglio Early Bird
Mar 18-19, 2022
5000 Meters (Indoor)
Top↑
18:08.08
RMAC Indoor Track & Field Championship
Feb 23-24, 2024
DNF
Boston University David Hemery Valentine Invitational
Feb 9-10, 2024
16:47.90
Boston University Sharon Colyear-Danville Season Opener
Dec 2, 2023
3000 Steeplechase (Outdoor)
Top↑
11:01.73
NCAA Division II Outdoor Track & Field Championships
May 23-25, 2024
10:32.00
64th Annual Mt. SAC Relays
Apr 17-20, 2024
11:02.22
NCAA Division II Outdoor Track & Field Championships
May 26-28, 2022
10:32.51
APU Last Chance
May 13-14, 2022
10:45.76
Drake Relays
Apr 27-30, 2022
11:25.19
CU Invitational
Apr 8- 9, 2022
11:23.96
RMAC Outdoor Track & Field Championships
Apr 30-May 2, 2021
11:33.58
Maverick Multi & Open
Apr 9-10, 2021
Distance Medley Relay (Indoor)
Top↑
12:14.17
8th Annual Indoor Gorilla Classic
Feb 10-11, 2023
12:21.94
RMAC Indoor Track & Field Championships
Feb 24-26, 2022
11:46.02
GVSU Big Meet-SATURDAY
Feb 12, 2022
12:25.32
Mountain Lion Open
Jan 28-29, 2022
12:07.80
RMAC Indoor Track & Field Championships
Feb 26-28, 2021
12:29.46
CRC UCCS Open
Feb 12-13, 2021
4k
Top↑
14:47.4
2024 Gage McSpadden XC Invite
Sep 6, 2024
5k
Top↑
18:20.9
JK Gold Classic - College/University
Sep 4, 2021
5.31k
Top↑
19:51.2
CU Time Trial
Sep 1, 2023
6k
Top↑
21:08.5
NCAA Division II Cross Country Championships
Nov 23, 2024
22:15.2
NCAA Division II South Central Region Cross Country Championships
Nov 9, 2024
DNF
NCAA Division II Cross Country Championships
Nov 18, 2023
21:03.0
NCAA Division II South Central Region Cross Country Championships
Nov 4, 2023
21:37.8
2023 Lewis Crossover
Oct 7, 2023
21:56.0
NCAA Division II Cross Country Championships
Dec 2, 2022
22:44.9
NCAA Division II South Central Region Cross Country Championships
Nov 19, 2022
22:01.2
Lewis Crossover
Oct 8, 2022
21:33.8
NCAA Division II South Central Region Cross Country Championships
Nov 6, 2021
22:33.3
Lewis Crossover
Oct 9, 2021
22:20.6
2021 Roadrunners Invitational
Sep 17, 2021
3.71 Mile
Top↑
21:24.1
Lewis Crossover
Oct 12, 2024
2024 XC
4k
14:47.4
2024 Gage McSpadden XC Invite
September 6, 2024
6k
21:08.5
NCAA Division II Cross Country Championships
November 23, 2024
22:15.2
NCAA Division II South Central Region Cross Country Championships
November 9, 2024
3.71 Mile
21:24.1
Lewis Crossover
October 12, 2024
2024 Outdoors
1500 Meters
4:44.70
CSU-Pueblo Last Chance
May 4, 2024
4:32.48
2024 Bryan Clay Invitational
April 11-13, 2024
5000 Meters
17:17.51
2024 Bryan Clay Invitational
April 11-13, 2024
3000 Steeplechase
11:01.73
NCAA Division II Outdoor Track & Field Championships
May 23-25, 2024
10:32.00
64th Annual Mt. SAC Relays
April 17-20, 2024
2024 Indoors
Mile
4:48.29
NCAA Division II Indoor Track & Field Championships
March 8- 9, 2024
4:54.68
RMAC Indoor Track & Field Championship
February 23-24, 2024
5:00.10
Potts Invitational
January 12-13, 2024
3000 Meters
10:02.12
Mines Winter Classic & Multi
January 26-27, 2024
5000 Meters
18:08.08
RMAC Indoor Track & Field Championship
February 23-24, 2024
DNF
Boston University David Hemery Valentine Invitational
February 9-10, 2024
2023 Indoors
800 Meters
2:25.67
Mountain Lion Open
January 28, 2023
3000 Meters
10:10.68
Colorado Running Company Pre-Holiday Invite & Multi
December 8- 9, 2023
5000 Meters
16:47.90
Boston University Sharon Colyear-Danville Season Opener
December 2, 2023
Distance Medley Relay
12:14.17
8th Annual Indoor Gorilla Classic
February 10-11, 2023
2023 XC
5.31k
19:51.2
CU Time Trial
September 1, 2023
6k
DNF
NCAA Division II Cross Country Championships
November 18, 2023
21:03.0
NCAA Division II South Central Region Cross Country Championships
November 4, 2023
21:37.8
2023 Lewis Crossover
October 7, 2023
2022 Indoors
Mile
5:17.51
RMAC Indoor Track & Field Championships
February 24-26, 2022
4:55.71
GVSU Big Meet-FRIDAY
February 11, 2022
5:07.21
Mountain Lion Open
January 28-29, 2022
3000 Meters
DNF
Mountaineer Open and Multi
December 9-10, 2022
10:15.04
Potts Invitational
January 14-15, 2022
Distance Medley Relay
12:21.94
RMAC Indoor Track & Field Championships
February 24-26, 2022
11:46.02
GVSU Big Meet-SATURDAY
February 12, 2022
12:25.32
Mountain Lion Open
January 28-29, 2022
2022 XC
6k
21:56.0
NCAA Division II Cross Country Championships
December 2, 2022
22:44.9
NCAA Division II South Central Region Cross Country Championships
November 19, 2022
22:01.2
Lewis Crossover
October 8, 2022
2022 Outdoors
1500 Meters
4:31.72
Bryan Clay Invitational
April 13-15, 2022
4:39.35
Maverick Invite
April 1- 2, 2022
5000 Meters
17:41.73
Dr. Dan Caprioglio Early Bird
March 18-19, 2022
3000 Steeplechase
11:02.22
NCAA Division II Outdoor Track & Field Championships
May 26-28, 2022
10:32.51
APU Last Chance
May 13-14, 2022
10:45.76
Drake Relays
April 27-30, 2022
11:25.19
CU Invitational
April 8- 9, 2022
2021 XC
5k
18:20.9
JK Gold Classic - College/University
September 4, 2021
6k
21:33.8
NCAA Division II South Central Region Cross Country Championships
November 6, 2021
22:33.3
Lewis Crossover
October 9, 2021
22:20.6
2021 Roadrunners Invitational
September 17, 2021
2021 Outdoors
1500 Meters
4:54.01
Mines FRIDAY Last Chance
May 14-15, 2021
4:45.73
RMAC Outdoor Track & Field Championships
April 30-May 2, 2021
4:35.81
RMAC Outdoor Track & Field Championships
April 30-May 2, 2021
4:39.46
Maverick Sun Classic
April 18, 2021
4:40.44
CSU Pueblo Spank Blasing/Open
March 26-27, 2021
3000 Steeplechase
11:23.96
RMAC Outdoor Track & Field Championships
April 30-May 2, 2021
11:33.58
Maverick Multi & Open
April 9-10, 2021
2021 Indoors
800 Meters
2:16.11
RMAC Indoor Track & Field Championships
February 26-28, 2021
2:17.31
CRC UCCS Open
February 12-13, 2021
2:16.82
UCCS Invite
January 30, 2021
2:15.69
Crimson & Gold Invitational
January 16, 2021
Distance Medley Relay
12:07.80
RMAC Indoor Track & Field Championships
February 26-28, 2021
12:29.46
CRC UCCS Open
February 12-13, 2021
4k (XC)
2024
14:47.4
2024 Gage McSpadden XC Invite
Sep 6, 2024
5k (XC)
2021
18:20.9
JK Gold Classic - College/University
Sep 4, 2021
5.31k (XC)
2023
19:51.2
CU Time Trial
Sep 1, 2023
6k (XC)
2024
21:08.5
NCAA Division II Cross Country Championships
Nov 23, 2024
2023
21:03.0
NCAA Division II South Central Region Cross Country Championships
Nov 4, 2023
2022
21:56.0
NCAA Division II Cross Country Championships
Dec 2, 2022
2021
21:33.8
NCAA Division II South Central Region Cross Country Championships
Nov 6, 2021
3.71 Mile (XC)
2024
21:24.1
Lewis Crossover
Oct 12, 2024
1500 Meters (Outdoors)
2024
4:32.48
2024 Bryan Clay Invitational
(Apr 11-13, 2024)
2022
4:31.72
Bryan Clay Invitational
(Apr 13-15, 2022)
2021
4:35.81
RMAC Outdoor Track & Field Championships
(Apr 30-May 2, 2021)
5000 Meters (Outdoors)
2024
17:17.51
2024 Bryan Clay Invitational
(Apr 11-13, 2024)
2022
17:41.73
Dr. Dan Caprioglio Early Bird
(Mar 18-19, 2022)
3000 Steeplechase (Outdoors)
2024
10:32.00
64th Annual Mt. SAC Relays
(Apr 17-20, 2024)
2022
10:32.51
APU Last Chance
(May 13-14, 2022)
2021
11:23.96
RMAC Outdoor Track & Field Championships
(Apr 30-May 2, 2021)
800 Meters (Indoors)
2023
2:25.67
Mountain Lion Open
(Jan 28, 2023)
2021
2:15.69
Crimson & Gold Invitational
(Jan 16, 2021)
Mile (Indoors)
2024
4:48.29
NCAA Division II Indoor Track & Field Championships
(Mar 8- 9, 2024)
2022
4:55.71
GVSU Big Meet-FRIDAY
(Feb 11, 2022)
3000 Meters (Indoors)
2024
10:02.12
Mines Winter Classic & Multi
(Jan 26-27, 2024)
2023
10:10.68
Colorado Running Company Pre-Holiday Invite & Multi
(Dec 8- 9, 2023)
2022
10:15.04
Potts Invitational
(Jan 14-15, 2022)
5000 Meters (Indoors)
2024
18:08.08
RMAC Indoor Track & Field Championship
(Feb 23-24, 2024)
2023
16:47.90
Boston University Sharon Colyear-Danville Season Opener
(Dec 2, 2023)