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SHANNON KING (SR-4)
COLO. CHRISTIAN
College Bests
ALL
Indoor Track & Field
Outdoor Track & Field
Cross Country
800
2:15.69
1500
4:31.72
MILE
4:48.29
3000
10:02.12
5000
16:47.90
3000S
10:32.00
4K (XC)
14:47.4
5K (XC)
18:20.9
6K (XC)
21:03.0
4K (XC)
14:47.4
5K (XC)
18:20.9
6K (XC)
21:03.0
800
2:15.69
MILE
4:48.29
3000
10:02.12
5000
16:47.90
1500
4:31.72
5000
17:17.51
3000S
10:32.00
MEET RESULTS
EVENT HISTORY
SEASON HISTORY
PROGRESSION
2024 Gage McSpadden XC Invite
Sep 6, 2024
4k
14:47.4
1st
NCAA Division II Outdoor Track & Field Championships
May 23-25, 2024
3000S
11:01.73
15th (P)
CSU-Pueblo Last Chance
May 4, 2024
1500
4:44.70
7th (F)
64th Annual Mt. SAC Relays
Apr 17-20, 2024
3000S
10:32.00
12th (F)
2024 Bryan Clay Invitational
Apr 11-13, 2024
1500
4:32.48
120th (F)
5000
17:17.51
30th (F)
NCAA Division II Indoor Track & Field Championships
Mar 8- 9, 2024
Mile
4:48.29
10th (P)
RMAC Indoor Track & Field Championship
Feb 23-24, 2024
Mile
4:54.68
4th (F)
5000
18:08.08
12th (F)
Boston University David Hemery Valentine Invitational
Feb 9-10, 2024
5000
DNF
Mines Winter Classic & Multi
Jan 26-27, 2024
3000
10:02.12
2nd (F)
Potts Invitational
Jan 12-13, 2024
Mile
5:00.10
8th (F)
Colorado Running Company Pre-Holiday Invite & Multi
Dec 8- 9, 2023
3000
10:10.68
1st (F)
Boston University Sharon Colyear-Danville Season Opener
Dec 2, 2023
5000
16:47.90
113th (F)
NCAA Division II Cross Country Championships
Nov 18, 2023
6k
DNF
NCAA Division II South Central Region Cross Country Championships
Nov 4, 2023
6k
21:03.0
15th
2023 Lewis Crossover
Oct 7, 2023
6k
21:37.8
14th
CU Time Trial
Sep 1, 2023
5.31k
19:51.2
17th
8th Annual Indoor Gorilla Classic
Feb 10-11, 2023
DMR
12:14.17
7th (F)
Mountain Lion Open
Jan 28, 2023
800
2:25.67
3rd (F)
Mountaineer Open and Multi
Dec 9-10, 2022
3000
DNF
NCAA Division II Cross Country Championships
Dec 2, 2022
6k
21:56.0
84th
NCAA Division II South Central Region Cross Country Championships
Nov 19, 2022
6k
22:44.9
33rd
Lewis Crossover
Oct 8, 2022
6k
22:01.2
10th
NCAA Division II Outdoor Track & Field Championships
May 26-28, 2022
3000S
11:02.22
20th (P)
APU Last Chance
May 13-14, 2022
3000S
10:32.51
1st (F)
Drake Relays
Apr 27-30, 2022
3000S
10:45.76
19th (F)
Bryan Clay Invitational
Apr 13-15, 2022
1500
4:31.72
114th (F)
CU Invitational
Apr 8- 9, 2022
3000S
11:25.19
2nd (F)
Maverick Invite
Apr 1- 2, 2022
1500
4:39.35
6th (F)
Dr. Dan Caprioglio Early Bird
Mar 18-19, 2022
5000
17:41.73
2nd (F)
RMAC Indoor Track & Field Championships
Feb 24-26, 2022
Mile
5:17.51
13th (F)
DMR
12:21.94
5th (F)
GVSU Big Meet-SATURDAY
Feb 12, 2022
DMR
11:46.02
4th (F)
GVSU Big Meet-FRIDAY
Feb 11, 2022
Mile
4:55.71
12th (F)
Mountain Lion Open
Jan 28-29, 2022
Mile
5:07.21
2nd (F)
DMR
12:25.32
2nd (F)
Potts Invitational
Jan 14-15, 2022
3000
10:15.04
7th (F)
NCAA Division II South Central Region Cross Country Championships
Nov 6, 2021
6k
21:33.8
26th
Lewis Crossover
Oct 9, 2021
6k
22:33.3
12th
2021 Roadrunners Invitational
Sep 17, 2021
6k
22:20.6
7th
JK Gold Classic - College/University
Sep 4, 2021
5k
18:20.9
3rd
Mines FRIDAY Last Chance
May 14-15, 2021
1500
4:54.01
4th (F)
RMAC Outdoor Track & Field Championships
Apr 30-May 2, 2021
1500
4:45.73
7th (F)
1500
4:35.81
9th (P)
3000S
11:23.96
3rd (F)
Maverick Sun Classic
Apr 18, 2021
1500
4:39.46
2nd (F)
Maverick Multi & Open
Apr 9-10, 2021
3000S
11:33.58
2nd (F)
CSU Pueblo Spank Blasing/Open
Mar 26-27, 2021
1500
4:40.44
8th (F)
RMAC Indoor Track & Field Championships
Feb 26-28, 2021
800
2:16.11
2nd (F)
DMR
12:07.80
4th (F)
CRC UCCS Open
Feb 12-13, 2021
800
2:17.31
2nd (F)
DMR
12:29.46
2nd (F)
UCCS Invite
Jan 30, 2021
800
2:16.82
1st (F)
Crimson & Gold Invitational
Jan 16, 2021
800
2:15.69
1st (F)
QUICK LINKS:
800
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4k
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Choose an Event
800
1500
Mile
3000
5000
3000S
DMR
4k
5k
5.31k
6k
800 Meters (Indoor)
Top↑
2:25.67
Mountain Lion Open
Jan 28, 2023
2:16.11
RMAC Indoor Track & Field Championships
Feb 26-28, 2021
2:17.31
CRC UCCS Open
Feb 12-13, 2021
2:16.82
UCCS Invite
Jan 30, 2021
2:15.69
Crimson & Gold Invitational
Jan 16, 2021
1500 Meters (Outdoor)
Top↑
4:44.70
CSU-Pueblo Last Chance
May 4, 2024
4:32.48
2024 Bryan Clay Invitational
Apr 11-13, 2024
4:31.72
Bryan Clay Invitational
Apr 13-15, 2022
4:39.35
Maverick Invite
Apr 1- 2, 2022
4:54.01
Mines FRIDAY Last Chance
May 14-15, 2021
4:45.73
RMAC Outdoor Track & Field Championships
Apr 30-May 2, 2021
4:35.81
RMAC Outdoor Track & Field Championships
Apr 30-May 2, 2021
4:39.46
Maverick Sun Classic
Apr 18, 2021
4:40.44
CSU Pueblo Spank Blasing/Open
Mar 26-27, 2021
Mile (Indoor)
Top↑
4:48.29
NCAA Division II Indoor Track & Field Championships
Mar 8- 9, 2024
4:54.68
RMAC Indoor Track & Field Championship
Feb 23-24, 2024
5:00.10
Potts Invitational
Jan 12-13, 2024
5:17.51
RMAC Indoor Track & Field Championships
Feb 24-26, 2022
4:55.71
GVSU Big Meet-FRIDAY
Feb 11, 2022
5:07.21
Mountain Lion Open
Jan 28-29, 2022
3000 Meters (Indoor)
Top↑
10:02.12
Mines Winter Classic & Multi
Jan 26-27, 2024
10:10.68
Colorado Running Company Pre-Holiday Invite & Multi
Dec 8- 9, 2023
DNF
Mountaineer Open and Multi
Dec 9-10, 2022
10:15.04
Potts Invitational
Jan 14-15, 2022
5000 Meters (Outdoor)
Top↑
17:17.51
2024 Bryan Clay Invitational
Apr 11-13, 2024
17:41.73
Dr. Dan Caprioglio Early Bird
Mar 18-19, 2022
5000 Meters (Indoor)
Top↑
18:08.08
RMAC Indoor Track & Field Championship
Feb 23-24, 2024
DNF
Boston University David Hemery Valentine Invitational
Feb 9-10, 2024
16:47.90
Boston University Sharon Colyear-Danville Season Opener
Dec 2, 2023
3000 Steeplechase (Outdoor)
Top↑
11:01.73
NCAA Division II Outdoor Track & Field Championships
May 23-25, 2024
10:32.00
64th Annual Mt. SAC Relays
Apr 17-20, 2024
11:02.22
NCAA Division II Outdoor Track & Field Championships
May 26-28, 2022
10:32.51
APU Last Chance
May 13-14, 2022
10:45.76
Drake Relays
Apr 27-30, 2022
11:25.19
CU Invitational
Apr 8- 9, 2022
11:23.96
RMAC Outdoor Track & Field Championships
Apr 30-May 2, 2021
11:33.58
Maverick Multi & Open
Apr 9-10, 2021
Distance Medley Relay (Indoor)
Top↑
12:14.17
8th Annual Indoor Gorilla Classic
Feb 10-11, 2023
12:21.94
RMAC Indoor Track & Field Championships
Feb 24-26, 2022
11:46.02
GVSU Big Meet-SATURDAY
Feb 12, 2022
12:25.32
Mountain Lion Open
Jan 28-29, 2022
12:07.80
RMAC Indoor Track & Field Championships
Feb 26-28, 2021
12:29.46
CRC UCCS Open
Feb 12-13, 2021
4k
Top↑
14:47.4
2024 Gage McSpadden XC Invite
Sep 6, 2024
5k
Top↑
18:20.9
JK Gold Classic - College/University
Sep 4, 2021
5.31k
Top↑
19:51.2
CU Time Trial
Sep 1, 2023
6k
Top↑
DNF
NCAA Division II Cross Country Championships
Nov 18, 2023
21:03.0
NCAA Division II South Central Region Cross Country Championships
Nov 4, 2023
21:37.8
2023 Lewis Crossover
Oct 7, 2023
21:56.0
NCAA Division II Cross Country Championships
Dec 2, 2022
22:44.9
NCAA Division II South Central Region Cross Country Championships
Nov 19, 2022
22:01.2
Lewis Crossover
Oct 8, 2022
21:33.8
NCAA Division II South Central Region Cross Country Championships
Nov 6, 2021
22:33.3
Lewis Crossover
Oct 9, 2021
22:20.6
2021 Roadrunners Invitational
Sep 17, 2021
2024 XC
4k
14:47.4
2024 Gage McSpadden XC Invite
September 6, 2024
2024 Outdoors
1500 Meters
4:44.70
CSU-Pueblo Last Chance
May 4, 2024
4:32.48
2024 Bryan Clay Invitational
April 11-13, 2024
5000 Meters
17:17.51
2024 Bryan Clay Invitational
April 11-13, 2024
3000 Steeplechase
11:01.73
NCAA Division II Outdoor Track & Field Championships
May 23-25, 2024
10:32.00
64th Annual Mt. SAC Relays
April 17-20, 2024
2024 Indoors
Mile
4:48.29
NCAA Division II Indoor Track & Field Championships
March 8- 9, 2024
4:54.68
RMAC Indoor Track & Field Championship
February 23-24, 2024
5:00.10
Potts Invitational
January 12-13, 2024
3000 Meters
10:02.12
Mines Winter Classic & Multi
January 26-27, 2024
5000 Meters
18:08.08
RMAC Indoor Track & Field Championship
February 23-24, 2024
DNF
Boston University David Hemery Valentine Invitational
February 9-10, 2024
2023 Indoors
800 Meters
2:25.67
Mountain Lion Open
January 28, 2023
3000 Meters
10:10.68
Colorado Running Company Pre-Holiday Invite & Multi
December 8- 9, 2023
5000 Meters
16:47.90
Boston University Sharon Colyear-Danville Season Opener
December 2, 2023
Distance Medley Relay
12:14.17
8th Annual Indoor Gorilla Classic
February 10-11, 2023
2023 XC
5.31k
19:51.2
CU Time Trial
September 1, 2023
6k
DNF
NCAA Division II Cross Country Championships
November 18, 2023
21:03.0
NCAA Division II South Central Region Cross Country Championships
November 4, 2023
21:37.8
2023 Lewis Crossover
October 7, 2023
2022 Indoors
Mile
5:17.51
RMAC Indoor Track & Field Championships
February 24-26, 2022
4:55.71
GVSU Big Meet-FRIDAY
February 11, 2022
5:07.21
Mountain Lion Open
January 28-29, 2022
3000 Meters
DNF
Mountaineer Open and Multi
December 9-10, 2022
10:15.04
Potts Invitational
January 14-15, 2022
Distance Medley Relay
12:21.94
RMAC Indoor Track & Field Championships
February 24-26, 2022
11:46.02
GVSU Big Meet-SATURDAY
February 12, 2022
12:25.32
Mountain Lion Open
January 28-29, 2022
2022 XC
6k
21:56.0
NCAA Division II Cross Country Championships
December 2, 2022
22:44.9
NCAA Division II South Central Region Cross Country Championships
November 19, 2022
22:01.2
Lewis Crossover
October 8, 2022
2022 Outdoors
1500 Meters
4:31.72
Bryan Clay Invitational
April 13-15, 2022
4:39.35
Maverick Invite
April 1- 2, 2022
5000 Meters
17:41.73
Dr. Dan Caprioglio Early Bird
March 18-19, 2022
3000 Steeplechase
11:02.22
NCAA Division II Outdoor Track & Field Championships
May 26-28, 2022
10:32.51
APU Last Chance
May 13-14, 2022
10:45.76
Drake Relays
April 27-30, 2022
11:25.19
CU Invitational
April 8- 9, 2022
2021 XC
5k
18:20.9
JK Gold Classic - College/University
September 4, 2021
6k
21:33.8
NCAA Division II South Central Region Cross Country Championships
November 6, 2021
22:33.3
Lewis Crossover
October 9, 2021
22:20.6
2021 Roadrunners Invitational
September 17, 2021
2021 Outdoors
1500 Meters
4:54.01
Mines FRIDAY Last Chance
May 14-15, 2021
4:45.73
RMAC Outdoor Track & Field Championships
April 30-May 2, 2021
4:35.81
RMAC Outdoor Track & Field Championships
April 30-May 2, 2021
4:39.46
Maverick Sun Classic
April 18, 2021
4:40.44
CSU Pueblo Spank Blasing/Open
March 26-27, 2021
3000 Steeplechase
11:23.96
RMAC Outdoor Track & Field Championships
April 30-May 2, 2021
11:33.58
Maverick Multi & Open
April 9-10, 2021
2021 Indoors
800 Meters
2:16.11
RMAC Indoor Track & Field Championships
February 26-28, 2021
2:17.31
CRC UCCS Open
February 12-13, 2021
2:16.82
UCCS Invite
January 30, 2021
2:15.69
Crimson & Gold Invitational
January 16, 2021
Distance Medley Relay
12:07.80
RMAC Indoor Track & Field Championships
February 26-28, 2021
12:29.46
CRC UCCS Open
February 12-13, 2021
4k (XC)
2024
14:47.4
2024 Gage McSpadden XC Invite
Sep 6, 2024
5k (XC)
2021
18:20.9
JK Gold Classic - College/University
Sep 4, 2021
5.31k (XC)
2023
19:51.2
CU Time Trial
Sep 1, 2023
6k (XC)
2023
21:03.0
NCAA Division II South Central Region Cross Country Championships
Nov 4, 2023
2022
21:56.0
NCAA Division II Cross Country Championships
Dec 2, 2022
2021
21:33.8
NCAA Division II South Central Region Cross Country Championships
Nov 6, 2021
1500 Meters (Outdoors)
2024
4:32.48
2024 Bryan Clay Invitational
(Apr 11-13, 2024)
2022
4:31.72
Bryan Clay Invitational
(Apr 13-15, 2022)
2021
4:35.81
RMAC Outdoor Track & Field Championships
(Apr 30-May 2, 2021)
5000 Meters (Outdoors)
2024
17:17.51
2024 Bryan Clay Invitational
(Apr 11-13, 2024)
2022
17:41.73
Dr. Dan Caprioglio Early Bird
(Mar 18-19, 2022)
3000 Steeplechase (Outdoors)
2024
10:32.00
64th Annual Mt. SAC Relays
(Apr 17-20, 2024)
2022
10:32.51
APU Last Chance
(May 13-14, 2022)
2021
11:23.96
RMAC Outdoor Track & Field Championships
(Apr 30-May 2, 2021)
800 Meters (Indoors)
2023
2:25.67
Mountain Lion Open
(Jan 28, 2023)
2021
2:15.69
Crimson & Gold Invitational
(Jan 16, 2021)
Mile (Indoors)
2024
4:48.29
NCAA Division II Indoor Track & Field Championships
(Mar 8- 9, 2024)
2022
4:55.71
GVSU Big Meet-FRIDAY
(Feb 11, 2022)
3000 Meters (Indoors)
2024
10:02.12
Mines Winter Classic & Multi
(Jan 26-27, 2024)
2023
10:10.68
Colorado Running Company Pre-Holiday Invite & Multi
(Dec 8- 9, 2023)
2022
10:15.04
Potts Invitational
(Jan 14-15, 2022)
5000 Meters (Indoors)
2024
18:08.08
RMAC Indoor Track & Field Championship
(Feb 23-24, 2024)
2023
16:47.90
Boston University Sharon Colyear-Danville Season Opener
(Dec 2, 2023)