TFRRS | Shamia Jones – Track and Field Results & Statistics

SHAMIA JONES (SR-4)

ALABAMA STATE

College Bests

400	57.89	600	1:33.48
800	2:06.81	1000	2:56.90
1500	4:40.51	MILE	5:05.95
3000	10:36.70	5000	18:26.94
3000S	11:53.28	4K (XC)	15:42.4
5K (XC)	18:43.6	6K (XC)	22:55.4

SWAC Championships Oct 21, 2024
5k	19:16.3	1st

FSU XC Invitational Oct 11, 2024
5k	19:21.9	57th

Southern Showcase (University/College) Sep 13, 2024
5k	18:43.6	144th

THE OPENER: 2024 Sep 6, 2024
5k	19:48.1	10th

2024 SWAC Outdoor T&F Champion May 2- 4, 2024
800	2:24.14	6th (F)
800	2:12.67	4th (P)
1500	4:41.26	1st (F)
1500	5:02.54	4th (P)
5000	19:48.72	5th (F)
3000S	11:53.28	4th (F)

USC Outdoor Open Apr 20, 2024
800	2:14.08	7th (F)

Troy Doc Anderson Invitational & Multi 2024 Apr 12-13, 2024
800	2:15.03	1st (F)
1500	4:44.42	1st (F)

Pepsi Florida Relays Mar 29-30, 2024
800	2:09.96	26th (F)
4x400	3:39.29	1st (F)
4x400	3:41.72	5th (P)

Bulldog Alumni Relays Mar 21-23, 2024
4x400	3:44.98	1st (F)

UCF Black & Gold Invite Mar 15-16, 2024
800	2:08.91	6th (F)
1500	4:51.13	34th (F)

SWAC Indoor Track & Field Championships Feb 17-18, 2024
800	2:14.44	5th (F)
800	2:15.53	4th (P)
Mile	5:12.42	1st (F)
3000	10:53.29	2nd (F)
5000	19:23.68	3rd (F)
DMR	12:42.96	2nd (F)

South Carolina Invitational Feb 3, 2024
800	2:09.66	5th (F)
3000	11:04.36	12th (F)

Samford Indoor Open 2024 Jan 20, 2024
Mile	5:11.50	3rd (F)
3000	DNF

2024 Rod McCravy Memorial Track & Field Meet Jan 12-13, 2024
600	1:33.48	7th (F)
Mile	5:20.35	25th (F)
4x400	3:52.37	12th (F)

BSC Panther Indoor Icebreaker Dec 1, 2023
1000	2:56.90	1st (F)
4x400	3:54.28	1st (F)

NCAA Division I South Region Cross Country Championships Nov 10, 2023
6k	22:55.4	191st

SWAC Cross Country Championships Oct 23, 2023
5k	19:54.3	3rd

FSU Invitational Sep 29, 2023
5k	20:08.1	148th

The Southern Showcase (college) Sep 15, 2023
5k	19:11.3	132nd

Foothills Invitational Sep 1, 2023
4k	16:00.6	49th

Lee University Last Chance May 13, 2023
800	2:06.81	3rd (F)

2023 SWAC Outdoor T&F Championship May 4- 6, 2023
800	2:09.98	1st (F)
800	2:09.33	1st (P)
1500	4:40.88	1st (F)
1500	4:55.97	3rd (P)

USC Open Outdoor 2023 Apr 22, 2023
800	2:09.03	1st (F)
5000	19:45.94	15th (F)
4x400	3:46.71	2nd (F)

Samford Alabama Track Challenge 2023 Apr 13-14, 2023
1500	4:40.51	7th (F)
4x400	3:46.78	1st (F)

Pepsi Florida Relays Mar 31-Apr 1, 2023
800	2:08.83	21st (F)
4x400	3:47.68	2nd (F)
4x400	3:46.90	6th (P)

2023 Mississippi State Bulldog Relays Mar 23-25, 2023
400	59.18	14th (F)
800	2:10.37	1st (F)

Tiger Track Classic Mar 17-18, 2023
1500	4:43.28	1st (F)
4x400	3:54.96	4th (F)

2023 SWAC Indoor T&F Championships Feb 16-17, 2023
800	2:11.97	1st (F)
Mile	5:05.95	1st (F)
3000	10:38.35	3rd (F)
5000	18:26.94	3rd (F)
DMR	12:16.41	1st (F)

Samford Bulldog Invite 2023 Feb 10, 2023
3000	10:36.70	9th (F)

South Carolina Invitational 2023 Feb 3- 4, 2023
400	58.61	13th (F)
800	2:09.87	10th (F)
4x400	3:50.90	4th (F)

Samford January Open 2023 Jan 21, 2023
Mile	5:11.77	3rd (F)

2023 Rod McCravy Memorial Track & Field Jan 13-14, 2023
600	1:34.32	2nd (F)
Mile	5:11.21	17th (F)

BSC Indoor Icebreaker 2022 Dec 2, 2022
Mile	5:08.38	2nd (F)
4x400	3:53.99	2nd (F)

NCAA Division I South Region Cross Country Championships Nov 11, 2022
6k	24:07.2	209th

SWAC Cross Country Championships Oct 24, 2022
5k	19:58.1	6th

UAB Blazer Classic Oct 14, 2022
6k	23:40.5	52nd

North Alabama Showcase Sep 16, 2022
5k	19:39.1	224th

Jacksonville State Foothills Invitational Sep 2, 2022
4k	15:42.4	34th

2022 SWAC Outdoor T&F Championship May 5- 7, 2022
800	2:10.87	1st (F)
800	2:11.07	1st (P)
1500	4:51.41	3rd (F)
4x400	3:47.69	7th (F)

Crimson Tide Invitational Apr 22-23, 2022
800	2:08.15	5th (F)

War Eagle Invitational 2022 Apr 15-16, 2022
800	2:08.85	4th (F)

UAB Green and Gold Invite Apr 7- 9, 2022
1500	4:46.64	7th (F)

Florida Relays Mar 31-Apr 2, 2022
800	2:10.40	24th (F)
4x400	3:45.20	7th (F)

2022 Al Schmidt Bulldog Relays Mar 23-26, 2022
400	57.89	11th (F)

Black and Gold Invite Mar 18-19, 2022
1500	4:44.39	26th (F)
4x400	3:47.37	3rd (F)

2022 SWAC Indoor Track & Field Championships Feb 17-18, 2022
800	2:13.49	1st (F)
3000	10:48.88	8th (F)
4x400	3:46.59	1st (F)
DMR	12:15.23	1st (F)

USA Jaguar Invitational Feb 6, 2022
800	2:12.53	3rd (F)

2022 Rod McCravy Memorial Track & Field Meet Jan 28-29, 2022
400	58.54	28th (F)
600	1:34.87	9th (F)
4x400	3:52.15	9th (F)

Samford Open 2022 Jan 22, 2022
3000	10:52.55	11th (F)

UAB Vulcan Invitational Jan 15, 2022
Mile	5:19.82	9th (F)
4x400	3:49.94	3rd (F)

UAB Blazer Invitational Jan 14, 2022
600	1:34.13	5th (F)

BSC Indoor Icebreaker Dec 3, 2021
Mile	5:21.96	2nd (F)

NCAA Division I South Region Cross Country Championships Nov 12, 2021
6k	24:30.7	197th

2021 SWAC Cross Country Championships Oct 18, 2021
5k	19:32.3	6th

UAH Chargers XC Invite Oct 9, 2021
5k	19:34.1	126th

Montevallo Falcon Classic Sep 17, 2021
5k	20:15.1	1st

Azalea City Classic XC collegiate Sep 10, 2021
5k	20:45.5	6th

Jacksonville State Foothills Invitational Sep 3, 2021
4k	16:23.1	40th

SWAC Outdoor Track & Field Championships May 6- 8, 2021
800	2:11.80	2nd (F)
800	2:16.14	5th (P)
1500	4:55.51	4th (F)
3000S	12:10.47	2nd (F)

Knights Invite Apr 24, 2021
800	2:10.55	8th (F)
1500	4:44.61	8th (F)

War Eagle Invitational 2021 Apr 16-17, 2021
800	2:10.42	6th (F)

UAB Spring Invitational Apr 2- 3, 2021
1500	5:01.27	24th (F)

2021 Al Schmidt Bulldog Relays Mar 26-27, 2021
800	2:12.60	5th (F)

Auburn Tiger Track Classic 2021 Mar 19-20, 2021
4x400	3:50.84	9th (F)

SWAC Indoor Track & Field Championships Feb 24-25, 2021
800	2:22.08	5th (F)
Mile	5:23.51	2nd (F)
3000	10:54.90	3rd (F)
DMR	12:18.96	1st (F)

Jaguar Invitational Feb 7, 2021
800	2:19.12	8th (F)

KMS Open Jan 31, 2021
800	2:24.63	9th (F)
Mile	5:24.04	8th (F)

UAB Vulcan Invitational Jan 16, 2021
Mile	5:29.39	10th (F)

UAB Blazer Invitational Jan 15, 2021
600	1:40.98	9th (F)

QUICK LINKS:

400
600
800
1000
1500
Mile
3000
5000
3000S
4k
5k
6k

400 Meters (Outdoor) Top↑
59.18	2023 Mississippi State Bulldog Relays	Mar 23-25, 2023
57.89	2022 Al Schmidt Bulldog Relays	Mar 23-26, 2022

400 Meters (Indoor) Top↑
58.61	South Carolina Invitational 2023	Feb 3- 4, 2023
58.54	2022 Rod McCravy Memorial Track & Field Meet	Jan 28-29, 2022

600 Meters (Indoor) Top↑
1:33.48	2024 Rod McCravy Memorial Track & Field Meet	Jan 12-13, 2024
1:34.32	2023 Rod McCravy Memorial Track & Field	Jan 13-14, 2023
1:34.87	2022 Rod McCravy Memorial Track & Field Meet	Jan 28-29, 2022
1:34.13	UAB Blazer Invitational	Jan 14, 2022
1:40.98	UAB Blazer Invitational	Jan 15, 2021

800 Meters (Outdoor) Top↑
2:24.14	2024 SWAC Outdoor T&F Champion	May 2- 4, 2024
2:12.67	2024 SWAC Outdoor T&F Champion	May 2- 4, 2024
2:14.08	USC Outdoor Open	Apr 20, 2024
2:15.03	Troy Doc Anderson Invitational & Multi 2024	Apr 12-13, 2024
2:09.96	Pepsi Florida Relays	Mar 29-30, 2024
2:08.91	UCF Black & Gold Invite	Mar 15-16, 2024
2:06.81	Lee University Last Chance	May 13, 2023
2:09.98	2023 SWAC Outdoor T&F Championship	May 4- 6, 2023
2:09.33	2023 SWAC Outdoor T&F Championship	May 4- 6, 2023
2:09.03	USC Open Outdoor 2023	Apr 22, 2023
2:08.83	Pepsi Florida Relays	Mar 31-Apr 1, 2023
2:10.37	2023 Mississippi State Bulldog Relays	Mar 23-25, 2023
2:10.87	2022 SWAC Outdoor T&F Championship	May 5- 7, 2022
2:11.07	2022 SWAC Outdoor T&F Championship	May 5- 7, 2022
2:08.15	Crimson Tide Invitational	Apr 22-23, 2022
2:08.85	War Eagle Invitational 2022	Apr 15-16, 2022
2:10.40	Florida Relays	Mar 31-Apr 2, 2022
2:11.80	SWAC Outdoor Track & Field Championships	May 6- 8, 2021
2:16.14	SWAC Outdoor Track & Field Championships	May 6- 8, 2021
2:10.55	Knights Invite	Apr 24, 2021
2:10.42	War Eagle Invitational 2021	Apr 16-17, 2021
2:12.60	2021 Al Schmidt Bulldog Relays	Mar 26-27, 2021

800 Meters (Indoor) Top↑
2:14.44	SWAC Indoor Track & Field Championships	Feb 17-18, 2024
2:15.53	SWAC Indoor Track & Field Championships	Feb 17-18, 2024
2:09.66	South Carolina Invitational	Feb 3, 2024
2:11.97	2023 SWAC Indoor T&F Championships	Feb 16-17, 2023
2:09.87	South Carolina Invitational 2023	Feb 3- 4, 2023
2:13.49	2022 SWAC Indoor Track & Field Championships	Feb 17-18, 2022
2:12.53	USA Jaguar Invitational	Feb 6, 2022
2:22.08	SWAC Indoor Track & Field Championships	Feb 24-25, 2021
2:19.12	Jaguar Invitational	Feb 7, 2021
2:24.63	KMS Open	Jan 31, 2021

1000 Meters (Indoor) Top↑
2:56.90	BSC Panther Indoor Icebreaker	Dec 1, 2023

1500 Meters (Outdoor) Top↑
4:41.26	2024 SWAC Outdoor T&F Champion	May 2- 4, 2024
5:02.54	2024 SWAC Outdoor T&F Champion	May 2- 4, 2024
4:44.42	Troy Doc Anderson Invitational & Multi 2024	Apr 12-13, 2024
4:51.13	UCF Black & Gold Invite	Mar 15-16, 2024
4:40.88	2023 SWAC Outdoor T&F Championship	May 4- 6, 2023
4:55.97	2023 SWAC Outdoor T&F Championship	May 4- 6, 2023
4:40.51	Samford Alabama Track Challenge 2023	Apr 13-14, 2023
4:43.28	Tiger Track Classic	Mar 17-18, 2023
4:51.41	2022 SWAC Outdoor T&F Championship	May 5- 7, 2022
4:46.64	UAB Green and Gold Invite	Apr 7- 9, 2022
4:44.39	Black and Gold Invite	Mar 18-19, 2022
4:55.51	SWAC Outdoor Track & Field Championships	May 6- 8, 2021
4:44.61	Knights Invite	Apr 24, 2021
5:01.27	UAB Spring Invitational	Apr 2- 3, 2021

Mile (Indoor) Top↑
5:12.42	SWAC Indoor Track & Field Championships	Feb 17-18, 2024
5:11.50	Samford Indoor Open 2024	Jan 20, 2024
5:20.35	2024 Rod McCravy Memorial Track & Field Meet	Jan 12-13, 2024
5:05.95	2023 SWAC Indoor T&F Championships	Feb 16-17, 2023
5:11.77	Samford January Open 2023	Jan 21, 2023
5:11.21	2023 Rod McCravy Memorial Track & Field	Jan 13-14, 2023
5:08.38	BSC Indoor Icebreaker 2022	Dec 2, 2022
5:19.82	UAB Vulcan Invitational	Jan 15, 2022
5:21.96	BSC Indoor Icebreaker	Dec 3, 2021
5:23.51	SWAC Indoor Track & Field Championships	Feb 24-25, 2021
5:24.04	KMS Open	Jan 31, 2021
5:29.39	UAB Vulcan Invitational	Jan 16, 2021

3000 Meters (Indoor) Top↑
10:53.29	SWAC Indoor Track & Field Championships	Feb 17-18, 2024
11:04.36	South Carolina Invitational	Feb 3, 2024
DNF	Samford Indoor Open 2024	Jan 20, 2024
10:38.35	2023 SWAC Indoor T&F Championships	Feb 16-17, 2023
10:36.70	Samford Bulldog Invite 2023	Feb 10, 2023
10:48.88	2022 SWAC Indoor Track & Field Championships	Feb 17-18, 2022
10:52.55	Samford Open 2022	Jan 22, 2022
10:54.90	SWAC Indoor Track & Field Championships	Feb 24-25, 2021

5000 Meters (Outdoor) Top↑
19:48.72	2024 SWAC Outdoor T&F Champion	May 2- 4, 2024
19:45.94	USC Open Outdoor 2023	Apr 22, 2023

5000 Meters (Indoor) Top↑
19:23.68	SWAC Indoor Track & Field Championships	Feb 17-18, 2024
18:26.94	2023 SWAC Indoor T&F Championships	Feb 16-17, 2023

3000 Steeplechase (Outdoor) Top↑
11:53.28	2024 SWAC Outdoor T&F Champion	May 2- 4, 2024
12:10.47	SWAC Outdoor Track & Field Championships	May 6- 8, 2021

4 x 400 Relay (Outdoor) Top↑
3:39.29	Pepsi Florida Relays	Mar 29-30, 2024
3:41.72	Pepsi Florida Relays	Mar 29-30, 2024
3:44.98	Bulldog Alumni Relays	Mar 21-23, 2024
3:46.71	USC Open Outdoor 2023	Apr 22, 2023
3:46.78	Samford Alabama Track Challenge 2023	Apr 13-14, 2023
3:47.68	Pepsi Florida Relays	Mar 31-Apr 1, 2023
3:46.90	Pepsi Florida Relays	Mar 31-Apr 1, 2023
3:54.96	Tiger Track Classic	Mar 17-18, 2023
3:47.69	2022 SWAC Outdoor T&F Championship	May 5- 7, 2022
3:45.20	Florida Relays	Mar 31-Apr 2, 2022
3:47.37	Black and Gold Invite	Mar 18-19, 2022
3:50.84	Auburn Tiger Track Classic 2021	Mar 19-20, 2021

4 x 400 Relay (Indoor) Top↑
3:52.37	2024 Rod McCravy Memorial Track & Field Meet	Jan 12-13, 2024
3:54.28	BSC Panther Indoor Icebreaker	Dec 1, 2023
3:50.90	South Carolina Invitational 2023	Feb 3- 4, 2023
3:53.99	BSC Indoor Icebreaker 2022	Dec 2, 2022
3:46.59	2022 SWAC Indoor Track & Field Championships	Feb 17-18, 2022
3:52.15	2022 Rod McCravy Memorial Track & Field Meet	Jan 28-29, 2022
3:49.94	UAB Vulcan Invitational	Jan 15, 2022

Distance Medley Relay (Indoor) Top↑
12:42.96	SWAC Indoor Track & Field Championships	Feb 17-18, 2024
12:16.41	2023 SWAC Indoor T&F Championships	Feb 16-17, 2023
12:15.23	2022 SWAC Indoor Track & Field Championships	Feb 17-18, 2022
12:18.96	SWAC Indoor Track & Field Championships	Feb 24-25, 2021

4k Top↑
16:00.6	Foothills Invitational	Sep 1, 2023
15:42.4	Jacksonville State Foothills Invitational	Sep 2, 2022
16:23.1	Jacksonville State Foothills Invitational	Sep 3, 2021

5k Top↑
19:16.3	SWAC Championships	Oct 21, 2024
19:21.9	FSU XC Invitational	Oct 11, 2024
18:43.6	Southern Showcase (University/College)	Sep 13, 2024
19:48.1	THE OPENER: 2024	Sep 6, 2024
19:54.3	SWAC Cross Country Championships	Oct 23, 2023
20:08.1	FSU Invitational	Sep 29, 2023
19:11.3	The Southern Showcase (college)	Sep 15, 2023
19:58.1	SWAC Cross Country Championships	Oct 24, 2022
19:39.1	North Alabama Showcase	Sep 16, 2022
19:32.3	2021 SWAC Cross Country Championships	Oct 18, 2021
19:34.1	UAH Chargers XC Invite	Oct 9, 2021
20:15.1	Montevallo Falcon Classic	Sep 17, 2021
20:45.5	Azalea City Classic XC collegiate	Sep 10, 2021

6k Top↑
22:55.4	NCAA Division I South Region Cross Country Championships	Nov 10, 2023
24:07.2	NCAA Division I South Region Cross Country Championships	Nov 11, 2022
23:40.5	UAB Blazer Classic	Oct 14, 2022
24:30.7	NCAA Division I South Region Cross Country Championships	Nov 12, 2021

2024 XC

5k
19:16.3	SWAC Championships	October 21, 2024
19:21.9	FSU XC Invitational	October 11, 2024
18:43.6	Southern Showcase (University/College)	September 13, 2024
19:48.1	THE OPENER: 2024	September 6, 2024

2024 Outdoors

800 Meters
2:24.14	2024 SWAC Outdoor T&F Champion	May 2- 4, 2024
2:12.67	2024 SWAC Outdoor T&F Champion	May 2- 4, 2024
2:14.08	USC Outdoor Open	April 20, 2024
2:15.03	Troy Doc Anderson Invitational & Multi 2024	April 12-13, 2024
2:09.96	Pepsi Florida Relays	March 29-30, 2024
2:08.91	UCF Black & Gold Invite	March 15-16, 2024

1500 Meters
4:41.26	2024 SWAC Outdoor T&F Champion	May 2- 4, 2024
5:02.54	2024 SWAC Outdoor T&F Champion	May 2- 4, 2024
4:44.42	Troy Doc Anderson Invitational & Multi 2024	April 12-13, 2024
4:51.13	UCF Black & Gold Invite	March 15-16, 2024

5000 Meters
19:48.72	2024 SWAC Outdoor T&F Champion	May 2- 4, 2024

3000 Steeplechase
11:53.28	2024 SWAC Outdoor T&F Champion	May 2- 4, 2024

4 x 400 Relay
3:39.29	Pepsi Florida Relays	March 29-30, 2024
3:41.72	Pepsi Florida Relays	March 29-30, 2024
3:44.98	Bulldog Alumni Relays	March 21-23, 2024

2024 Indoors

600 Meters
1:33.48	2024 Rod McCravy Memorial Track & Field Meet	January 12-13, 2024

800 Meters
2:14.44	SWAC Indoor Track & Field Championships	February 17-18, 2024
2:15.53	SWAC Indoor Track & Field Championships	February 17-18, 2024
2:09.66	South Carolina Invitational	February 3, 2024

Mile
5:12.42	SWAC Indoor Track & Field Championships	February 17-18, 2024
5:11.50	Samford Indoor Open 2024	January 20, 2024
5:20.35	2024 Rod McCravy Memorial Track & Field Meet	January 12-13, 2024

3000 Meters
10:53.29	SWAC Indoor Track & Field Championships	February 17-18, 2024
11:04.36	South Carolina Invitational	February 3, 2024
DNF	Samford Indoor Open 2024	January 20, 2024

5000 Meters
19:23.68	SWAC Indoor Track & Field Championships	February 17-18, 2024

4 x 400 Relay
3:52.37	2024 Rod McCravy Memorial Track & Field Meet	January 12-13, 2024

Distance Medley Relay
12:42.96	SWAC Indoor Track & Field Championships	February 17-18, 2024

2023 Indoors

400 Meters
58.61	South Carolina Invitational 2023	February 3- 4, 2023

600 Meters
1:34.32	2023 Rod McCravy Memorial Track & Field	January 13-14, 2023

800 Meters
2:11.97	2023 SWAC Indoor T&F Championships	February 16-17, 2023
2:09.87	South Carolina Invitational 2023	February 3- 4, 2023

1000 Meters
2:56.90	BSC Panther Indoor Icebreaker	December 1, 2023

Mile
5:05.95	2023 SWAC Indoor T&F Championships	February 16-17, 2023
5:11.77	Samford January Open 2023	January 21, 2023
5:11.21	2023 Rod McCravy Memorial Track & Field	January 13-14, 2023

3000 Meters
10:38.35	2023 SWAC Indoor T&F Championships	February 16-17, 2023
10:36.70	Samford Bulldog Invite 2023	February 10, 2023

5000 Meters
18:26.94	2023 SWAC Indoor T&F Championships	February 16-17, 2023

4 x 400 Relay
3:54.28	BSC Panther Indoor Icebreaker	December 1, 2023
3:50.90	South Carolina Invitational 2023	February 3- 4, 2023

Distance Medley Relay
12:16.41	2023 SWAC Indoor T&F Championships	February 16-17, 2023

2023 XC

4k
16:00.6	Foothills Invitational	September 1, 2023

5k
19:54.3	SWAC Cross Country Championships	October 23, 2023
20:08.1	FSU Invitational	September 29, 2023
19:11.3	The Southern Showcase (college)	September 15, 2023

6k
22:55.4	NCAA Division I South Region Cross Country Championships	November 10, 2023

2023 Outdoors

400 Meters
59.18	2023 Mississippi State Bulldog Relays	March 23-25, 2023

800 Meters
2:06.81	Lee University Last Chance	May 13, 2023
2:09.98	2023 SWAC Outdoor T&F Championship	May 4- 6, 2023
2:09.33	2023 SWAC Outdoor T&F Championship	May 4- 6, 2023
2:09.03	USC Open Outdoor 2023	April 22, 2023
2:08.83	Pepsi Florida Relays	March 31-April 1, 2023
2:10.37	2023 Mississippi State Bulldog Relays	March 23-25, 2023

1500 Meters
4:40.88	2023 SWAC Outdoor T&F Championship	May 4- 6, 2023
4:55.97	2023 SWAC Outdoor T&F Championship	May 4- 6, 2023
4:40.51	Samford Alabama Track Challenge 2023	April 13-14, 2023
4:43.28	Tiger Track Classic	March 17-18, 2023

5000 Meters
19:45.94	USC Open Outdoor 2023	April 22, 2023

4 x 400 Relay
3:46.71	USC Open Outdoor 2023	April 22, 2023
3:46.78	Samford Alabama Track Challenge 2023	April 13-14, 2023
3:47.68	Pepsi Florida Relays	March 31-April 1, 2023
3:46.90	Pepsi Florida Relays	March 31-April 1, 2023
3:54.96	Tiger Track Classic	March 17-18, 2023

2022 Indoors

400 Meters
58.54	2022 Rod McCravy Memorial Track & Field Meet	January 28-29, 2022

600 Meters
1:34.87	2022 Rod McCravy Memorial Track & Field Meet	January 28-29, 2022
1:34.13	UAB Blazer Invitational	January 14, 2022

800 Meters
2:13.49	2022 SWAC Indoor Track & Field Championships	February 17-18, 2022
2:12.53	USA Jaguar Invitational	February 6, 2022

Mile
5:08.38	BSC Indoor Icebreaker 2022	December 2, 2022
5:19.82	UAB Vulcan Invitational	January 15, 2022

3000 Meters
10:48.88	2022 SWAC Indoor Track & Field Championships	February 17-18, 2022
10:52.55	Samford Open 2022	January 22, 2022

4 x 400 Relay
3:53.99	BSC Indoor Icebreaker 2022	December 2, 2022
3:46.59	2022 SWAC Indoor Track & Field Championships	February 17-18, 2022
3:52.15	2022 Rod McCravy Memorial Track & Field Meet	January 28-29, 2022
3:49.94	UAB Vulcan Invitational	January 15, 2022

Distance Medley Relay
12:15.23	2022 SWAC Indoor Track & Field Championships	February 17-18, 2022

2022 XC

4k
15:42.4	Jacksonville State Foothills Invitational	September 2, 2022

5k
19:58.1	SWAC Cross Country Championships	October 24, 2022
19:39.1	North Alabama Showcase	September 16, 2022

6k
24:07.2	NCAA Division I South Region Cross Country Championships	November 11, 2022
23:40.5	UAB Blazer Classic	October 14, 2022

2022 Outdoors

400 Meters
57.89	2022 Al Schmidt Bulldog Relays	March 23-26, 2022

800 Meters
2:10.87	2022 SWAC Outdoor T&F Championship	May 5- 7, 2022
2:11.07	2022 SWAC Outdoor T&F Championship	May 5- 7, 2022
2:08.15	Crimson Tide Invitational	April 22-23, 2022
2:08.85	War Eagle Invitational 2022	April 15-16, 2022
2:10.40	Florida Relays	March 31-April 2, 2022

1500 Meters
4:51.41	2022 SWAC Outdoor T&F Championship	May 5- 7, 2022
4:46.64	UAB Green and Gold Invite	April 7- 9, 2022
4:44.39	Black and Gold Invite	March 18-19, 2022

4 x 400 Relay
3:47.69	2022 SWAC Outdoor T&F Championship	May 5- 7, 2022
3:45.20	Florida Relays	March 31-April 2, 2022
3:47.37	Black and Gold Invite	March 18-19, 2022

2021 Indoors

600 Meters
1:40.98	UAB Blazer Invitational	January 15, 2021

800 Meters
2:22.08	SWAC Indoor Track & Field Championships	February 24-25, 2021
2:19.12	Jaguar Invitational	February 7, 2021
2:24.63	KMS Open	January 31, 2021

Mile
5:21.96	BSC Indoor Icebreaker	December 3, 2021
5:23.51	SWAC Indoor Track & Field Championships	February 24-25, 2021
5:24.04	KMS Open	January 31, 2021
5:29.39	UAB Vulcan Invitational	January 16, 2021

3000 Meters
10:54.90	SWAC Indoor Track & Field Championships	February 24-25, 2021

Distance Medley Relay
12:18.96	SWAC Indoor Track & Field Championships	February 24-25, 2021

2021 XC

4k
16:23.1	Jacksonville State Foothills Invitational	September 3, 2021

5k
19:32.3	2021 SWAC Cross Country Championships	October 18, 2021
19:34.1	UAH Chargers XC Invite	October 9, 2021
20:15.1	Montevallo Falcon Classic	September 17, 2021
20:45.5	Azalea City Classic XC collegiate	September 10, 2021

6k
24:30.7	NCAA Division I South Region Cross Country Championships	November 12, 2021

2021 Outdoors

800 Meters
2:11.80	SWAC Outdoor Track & Field Championships	May 6- 8, 2021
2:16.14	SWAC Outdoor Track & Field Championships	May 6- 8, 2021
2:10.55	Knights Invite	April 24, 2021
2:10.42	War Eagle Invitational 2021	April 16-17, 2021
2:12.60	2021 Al Schmidt Bulldog Relays	March 26-27, 2021

1500 Meters
4:55.51	SWAC Outdoor Track & Field Championships	May 6- 8, 2021
4:44.61	Knights Invite	April 24, 2021
5:01.27	UAB Spring Invitational	April 2- 3, 2021

3000 Steeplechase
12:10.47	SWAC Outdoor Track & Field Championships	May 6- 8, 2021

4 x 400 Relay
3:50.84	Auburn Tiger Track Classic 2021	March 19-20, 2021

4k (XC)
2023	16:00.6	Foothills Invitational Sep 1, 2023
2022	15:42.4	Jacksonville State Foothills Invitational Sep 2, 2022
2021	16:23.1	Jacksonville State Foothills Invitational Sep 3, 2021

5k (XC)
2024	18:43.6	Southern Showcase (University/College) Sep 13, 2024
2023	19:11.3	The Southern Showcase (college) Sep 15, 2023
2022	19:39.1	North Alabama Showcase Sep 16, 2022
2021	19:32.3	2021 SWAC Cross Country Championships Oct 18, 2021

6k (XC)
2023	22:55.4	NCAA Division I South Region Cross Country Championships Nov 10, 2023
2022	23:40.5	UAB Blazer Classic Oct 14, 2022
2021	24:30.7	NCAA Division I South Region Cross Country Championships Nov 12, 2021

400 Meters (Outdoors)
2023	59.18	2023 Mississippi State Bulldog Relays (Mar 23-25, 2023)
2022	57.89	2022 Al Schmidt Bulldog Relays (Mar 23-26, 2022)

800 Meters (Outdoors)
2024	2:08.91	UCF Black & Gold Invite (Mar 15-16, 2024)
2023	2:06.81	Lee University Last Chance (May 13, 2023)
2022	2:08.15	Crimson Tide Invitational (Apr 22-23, 2022)
2021	2:10.42	War Eagle Invitational 2021 (Apr 16-17, 2021)

1500 Meters (Outdoors)
2024	4:41.26	2024 SWAC Outdoor T&F Champion (May 2- 4, 2024)
2023	4:40.51	Samford Alabama Track Challenge 2023 (Apr 13-14, 2023)
2022	4:44.39	Black and Gold Invite (Mar 18-19, 2022)
2021	4:44.61	Knights Invite (Apr 24, 2021)

5000 Meters (Outdoors)
2024	19:48.72	2024 SWAC Outdoor T&F Champion (May 2- 4, 2024)
2023	19:45.94	USC Open Outdoor 2023 (Apr 22, 2023)

3000 Steeplechase (Outdoors)
2024	11:53.28	2024 SWAC Outdoor T&F Champion (May 2- 4, 2024)
2021	12:10.47	SWAC Outdoor Track & Field Championships (May 6- 8, 2021)

400 Meters (Indoors)
2023	58.61	South Carolina Invitational 2023 (Feb 3- 4, 2023)
2022	58.54	2022 Rod McCravy Memorial Track & Field Meet (Jan 28-29, 2022)

600 Meters (Indoors)
2024	1:33.48	2024 Rod McCravy Memorial Track & Field Meet (Jan 12-13, 2024)
2023	1:34.32	2023 Rod McCravy Memorial Track & Field (Jan 13-14, 2023)
2022	1:34.13	UAB Blazer Invitational (Jan 14, 2022)
2021	1:40.98	UAB Blazer Invitational (Jan 15, 2021)

800 Meters (Indoors)
2024	2:09.66	South Carolina Invitational (Feb 3, 2024)
2023	2:09.87	South Carolina Invitational 2023 (Feb 3- 4, 2023)
2022	2:12.53	USA Jaguar Invitational (Feb 6, 2022)
2021	2:19.12	Jaguar Invitational (Feb 7, 2021)

1000 Meters (Indoors)
2023	2:56.90	BSC Panther Indoor Icebreaker (Dec 1, 2023)

Mile (Indoors)
2024	5:11.50	Samford Indoor Open 2024 (Jan 20, 2024)
2023	5:05.95	2023 SWAC Indoor T&F Championships (Feb 16-17, 2023)
2022	5:08.38	BSC Indoor Icebreaker 2022 (Dec 2, 2022)
2021	5:21.96	BSC Indoor Icebreaker (Dec 3, 2021)

3000 Meters (Indoors)
2024	10:53.29	SWAC Indoor Track & Field Championships (Feb 17-18, 2024)
2023	10:36.70	Samford Bulldog Invite 2023 (Feb 10, 2023)
2022	10:48.88	2022 SWAC Indoor Track & Field Championships (Feb 17-18, 2022)
2021	10:54.90	SWAC Indoor Track & Field Championships (Feb 24-25, 2021)

5000 Meters (Indoors)
2024	19:23.68	SWAC Indoor Track & Field Championships (Feb 17-18, 2024)
2023	18:26.94	2023 SWAC Indoor T&F Championships (Feb 16-17, 2023)

SHAMIA JONES (SR-4)

ALABAMA STATE

College Bests

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