College Bests

1500 MILE
3000 5000
10,000 5K (XC)
6K (XC) 3 MILE (XC)
MIAC Outdoor Championships    May 10-11, 2024
5000 19:34.95 17th (F)
10,000 39:14.19 9th (F)
CSB/SJU Invitational & Mutli    Apr 19-20, 2024
10,000 39:00.78 2nd (F)
Bethel Invitational    Apr 13, 2024
1500 5:16.14 26th (F)
Hamline Invitational - Teams    Apr 6, 2024
5000 19:19.16 16th (F)
Redlands Invitational    Mar 15, 2024
5000 18:40.32 2nd (F)
MIAC Indoor Championships    Feb 22-24, 2024
3000 10:57.89 19th (F)
5000 18:47.46 13th (F)
Gene Glader Classic    Feb 17, 2024
3000 11:12.90 1st (F)
Stout Quad    Feb 9, 2024
5000 18:53.92 1st (F)
St. Olaf Invitational and Multi Events    Jan 26-27, 2024
5000 18:54.13 17th (F)
Vanessa Seljeskog Classic    Jan 20, 2024
3000 11:15.38 6th (F)
MIAC Championships    Oct 28, 2023
6k 24:26.9 52nd
Drews/Neubauer Invitational    Oct 14, 2023
6k 24:34.3 67th
Dan Huston Invitational    Sep 30, 2023
6k 24:58.4 46th
Running of the Cows    Sep 16, 2023
6k 25:01.5 62nd
MIAC Outdoor Track & Field Championships    May 12-13, 2023
10,000 43:22.00 17th (F)
Phil Esten Challenge    Apr 21-22, 2023
10,000 41:56.49 49th (F)
Bethel Invitational    Apr 15, 2023
1500 5:46.11 37th (F)
St Thomas Tomcat Invitational    Apr 7, 2023
5000 20:02.65 23rd (F)
Gene Glader Classic    Feb 18, 2023
3000 11:45.22 3rd (F)
Stout Quad    Feb 10, 2023
5000 20:00.92 14th (F)
Mark Guthrie Legacy Invitational    Feb 4, 2023
3000 11:38.14 14th (F)
St. Olaf Invitational    Jan 28, 2023
5000 20:48.22 4th (F)
MIAC Conference Championships    Oct 29, 2022
6k 26:28.1 88th
Jim Drews/Tori Neubauer Invitational    Oct 15, 2022
6k 25:04.4 127th
Blugold Invitational    Sep 30, 2022
6k 25:08.5 112th
St. Olaf Invite    Sep 17, 2022
6k 25:20.4 69th
Twin Cities Twilight    Sep 2, 2022
3M 19:30.1 7th
MIAC Outdoor Championships    May 13-14, 2022
5000 21:04.82 26th (F)
10,000 40:33.30 10th (F)
St Thomas Tommie Twilight    May 4, 2022
5000 19:34.35 21st (F)
Phil Esten Challenge    Apr 21-23, 2022
10,000 40:03.30 28th (F)
UWRF Falcon Invitational    Apr 9, 2022
5000 19:16.07 3rd (F)
Hamline Invitational    Apr 2, 2022
1500 5:23.60 41st (F)
Alan Connie Shamrock Invitational    Mar 17-19, 2022
Mile 5:55.48 31st (F)
MIAC Indoor Championships    Feb 24-26, 2022
3000 11:14.64 26th (F)
5000 19:18.04 14th (F)
Stout Quad    Feb 11, 2022
5000 19:26.95 15th (F)
St. Olaf Quad and Multi Events    Jan 28-29, 2022
3000 11:19.60 9th (F)
Vanessa Seljeskog Classic    Jan 22, 2022
3000 11:26.44 7th (F)
MIAC Championships    Oct 30, 2021
6k 25:50.9 88th
Augustana Interregional Invitational    Oct 16, 2021
6k 25:37.2 159th
Hamline Invitational    Oct 1, 2021
6k 24:57.3 27th
All-American Invitational    Sep 11, 2021
5k 21:20.6 41st
Twin Cities Twilight    Sep 3, 2021
3M 19:42.0 46th
2021 MIAC Outdoor Track & Field Championships    May 14-15, 2021
10,000 41:37.34 13th (F)
St. Thomas Tommie Twilight    May 5, 2021
5000 19:52.37 30th (F)
Hamline Showcase    Apr 23-24, 2021
10,000 41:10.09 6th (F)
Falcon Invite    Apr 10, 2021
5000 20:11.22 5th (F)
Bethel vrs. Hamline and St. Kates    Feb 27, 2021
3000 11:36.68 11th (F)
Bethel, St.Johns/St. Bens, Augsburg    Feb 20, 2021
Mile 5:55.31 4th (F)
Bethel vrs. Gustavus Dual Meet    Feb 6, 2021
3000 11:48.45 10th (F)
Bethel vs. Hamline Dual Meet    Jan 23, 2021
3000 11:46.00 6th (F)
1500 Meters (Outdoor)
Top↑
Bethel Invitational Apr 13, 2024
Bethel Invitational Apr 15, 2023
Hamline Invitational Apr 2, 2022
Mile (Outdoor)
Top↑
Alan Connie Shamrock Invitational Mar 17-19, 2022
Mile (Indoor)
Top↑
Bethel, St.Johns/St. Bens, Augsburg Feb 20, 2021
3000 Meters (Indoor)
Top↑
MIAC Indoor Championships Feb 22-24, 2024
Gene Glader Classic Feb 17, 2024
Vanessa Seljeskog Classic Jan 20, 2024
Gene Glader Classic Feb 18, 2023
Mark Guthrie Legacy Invitational Feb 4, 2023
MIAC Indoor Championships Feb 24-26, 2022
St. Olaf Quad and Multi Events Jan 28-29, 2022
Vanessa Seljeskog Classic Jan 22, 2022
Bethel vrs. Hamline and St. Kates Feb 27, 2021
Bethel vrs. Gustavus Dual Meet Feb 6, 2021
Bethel vs. Hamline Dual Meet Jan 23, 2021
5000 Meters (Outdoor)
Top↑
MIAC Outdoor Championships May 10-11, 2024
Hamline Invitational - Teams Apr 6, 2024
Redlands Invitational Mar 15, 2024
St Thomas Tomcat Invitational Apr 7, 2023
MIAC Outdoor Championships May 13-14, 2022
St Thomas Tommie Twilight May 4, 2022
UWRF Falcon Invitational Apr 9, 2022
St. Thomas Tommie Twilight May 5, 2021
Falcon Invite Apr 10, 2021
5000 Meters (Indoor)
Top↑
MIAC Indoor Championships Feb 22-24, 2024
Stout Quad Feb 9, 2024
St. Olaf Invitational and Multi Events Jan 26-27, 2024
Stout Quad Feb 10, 2023
St. Olaf Invitational Jan 28, 2023
MIAC Indoor Championships Feb 24-26, 2022
Stout Quad Feb 11, 2022
10,000 Meters (Outdoor)
Top↑
MIAC Outdoor Championships May 10-11, 2024
CSB/SJU Invitational & Mutli Apr 19-20, 2024
MIAC Outdoor Track & Field Championships May 12-13, 2023
Phil Esten Challenge Apr 21-22, 2023
MIAC Outdoor Championships May 13-14, 2022
Phil Esten Challenge Apr 21-23, 2022
2021 MIAC Outdoor Track & Field Championships May 14-15, 2021
Hamline Showcase Apr 23-24, 2021
5k
Top↑
All-American Invitational Sep 11, 2021
6k
Top↑
NCAA Division III North Region Cross Country Championships Nov 11, 2023
MIAC Championships Oct 28, 2023
Drews/Neubauer Invitational Oct 14, 2023
Dan Huston Invitational Sep 30, 2023
Running of the Cows Sep 16, 2023
MIAC Conference Championships Oct 29, 2022
Jim Drews/Tori Neubauer Invitational Oct 15, 2022
Blugold Invitational Sep 30, 2022
St. Olaf Invite Sep 17, 2022
MIAC Championships Oct 30, 2021
Augustana Interregional Invitational Oct 16, 2021
Hamline Invitational Oct 1, 2021
3 Mile
Top↑
Twin Cities Twilight Sep 2, 2022
Twin Cities Twilight Sep 3, 2021

2024 Outdoors

1500 Meters
Bethel Invitational April 13, 2024
5000 Meters
MIAC Outdoor Championships May 10-11, 2024
Hamline Invitational - Teams April 6, 2024
Redlands Invitational March 15, 2024
10,000 Meters
MIAC Outdoor Championships May 10-11, 2024
CSB/SJU Invitational & Mutli April 19-20, 2024

2024 Indoors

3000 Meters
MIAC Indoor Championships February 22-24, 2024
Gene Glader Classic February 17, 2024
Vanessa Seljeskog Classic January 20, 2024
5000 Meters
MIAC Indoor Championships February 22-24, 2024
Stout Quad February 9, 2024
St. Olaf Invitational and Multi Events January 26-27, 2024

2023 XC

2023 Outdoors

1500 Meters
Bethel Invitational April 15, 2023
5000 Meters
St Thomas Tomcat Invitational April 7, 2023
10,000 Meters
MIAC Outdoor Track & Field Championships May 12-13, 2023
Phil Esten Challenge April 21-22, 2023

2023 Indoors

3000 Meters
Gene Glader Classic February 18, 2023
Mark Guthrie Legacy Invitational February 4, 2023
5000 Meters
Stout Quad February 10, 2023
St. Olaf Invitational January 28, 2023

2022 XC

6k
MIAC Conference Championships October 29, 2022
Jim Drews/Tori Neubauer Invitational October 15, 2022
Blugold Invitational September 30, 2022
St. Olaf Invite September 17, 2022
3 Mile
Twin Cities Twilight September 2, 2022

2022 Outdoors

1500 Meters
Hamline Invitational April 2, 2022
Mile
Alan Connie Shamrock Invitational March 17-19, 2022
5000 Meters
MIAC Outdoor Championships May 13-14, 2022
St Thomas Tommie Twilight May 4, 2022
UWRF Falcon Invitational April 9, 2022
10,000 Meters
MIAC Outdoor Championships May 13-14, 2022
Phil Esten Challenge April 21-23, 2022

2022 Indoors

3000 Meters
MIAC Indoor Championships February 24-26, 2022
St. Olaf Quad and Multi Events January 28-29, 2022
Vanessa Seljeskog Classic January 22, 2022
5000 Meters
MIAC Indoor Championships February 24-26, 2022
Stout Quad February 11, 2022

2021 XC

5k
All-American Invitational September 11, 2021
6k
MIAC Championships October 30, 2021
Augustana Interregional Invitational October 16, 2021
Hamline Invitational October 1, 2021
3 Mile
Twin Cities Twilight September 3, 2021

2021 Outdoors

5000 Meters
St. Thomas Tommie Twilight May 5, 2021
Falcon Invite April 10, 2021
10,000 Meters
2021 MIAC Outdoor Track & Field Championships May 14-15, 2021
Hamline Showcase April 23-24, 2021

2021 Indoors

1500 Meters (Outdoors)
2024  
(Apr 13, 2024)
2023  
(Apr 15, 2023)
2022  
(Apr 2, 2022)
Mile (Outdoors)
2022  
(Mar 17-19, 2022)
5000 Meters (Outdoors)
2024  
(Mar 15, 2024)
2023  
2022  
(Apr 9, 2022)
2021  
(May 5, 2021)
10,000 Meters (Outdoors)
2024  
(Apr 19-20, 2024)
2023  
(Apr 21-22, 2023)
2022  
(Apr 21-23, 2022)
2021  
(Apr 23-24, 2021)
Mile (Indoors)
2021  
3000 Meters (Indoors)
2024  
(Feb 22-24, 2024)
2023  
2022  
(Feb 24-26, 2022)
2021  
5000 Meters (Indoors)
2024  
(Feb 22-24, 2024)
2023  
(Feb 10, 2023)
2022  
(Feb 24-26, 2022)
5k (XC)
2021  
Sep 11, 2021
6k (XC)
2023  
2022  
2021  
Oct 1, 2021
3 Mile (XC)
2022  
Sep 2, 2022
2021  
Sep 3, 2021