College Bests

800 1500
3000 5000
10,000 4K (XC)
5K (XC) 6K (XC)
Empire 8 Outdoor Track & Field Championships    May 3- 4, 2024
5000 20:34.62 16th (F)
10,000 43:12.42 9th (F)
St. John Fisher Cardinal Classic    Apr 27, 2024
1500 5:26.96 23rd (F)
4x800 11:13.97 2nd (F)
Brockport Multi & Invitational    Apr 14-15, 2024
10,000 42:15.11 8th (F)
University of Rochester Alumni Invitational    Apr 7, 2024
5000 20:26.75 15th (F)
Empire 8 Indoor Track & Field Championships    Feb 23-24, 2024
5000 20:52.03 15th (F)
Conference Challenge Cup    Jan 27, 2024
3000 11:40.49 21st (F)
Highlander Invitational    Jan 20, 2024
5000 20:56.07 1st (F)
Nazareth Alumni Opener Invitational    Dec 8, 2023
3000 11:51.12 18th (F)
Empire 8 Cross Country Championships    Oct 28, 2023
6k 23:57.8 26th
SUNY Geneseo Mike Woods Invitational    Oct 14, 2023
6k 25:13.9 206th
2023 Yellowjacket XC Invitational    Sep 16, 2023
6k 26:46.9 153rd
Hamilton College Short Course    Sep 9, 2023
4k 16:48.2 52nd
Fisher-Rodenbeck XC Invite (College)    Sep 1, 2023
4k 16:47.8 41st
Empire 8 Outdoor Track & Field Championships    May 5- 6, 2023
5000 21:16.53 16th (F)
10,000 44:09.27 12th (F)
St. John Fisher Cardinal Classic    Apr 29, 2023
5000 20:54.33 21st (F)
University of Rochester Alumni Invitational    Apr 22, 2023
5000 21:01.95 21st (F)
Brockport Multi & Invitational    Apr 14-15, 2023
1500 5:52.44 48th (F)
Utica Pioneer Spring Invite    Apr 7- 8, 2023
10,000 43:24.92 5th (F)
Geneseo Early Season Invitational    Apr 2- 3, 2023
5000 20:50.52 33rd (F)
Empire 8 Indoor Track Championships    Feb 24-25, 2023
5000 20:54.22 12th (F)
RIT February Friday Invitational    Feb 10, 2023
3000 12:37.58 18th (F)
Brockport Multi    Feb 3- 4, 2023
5000 21:30.05 10th (F)
Nazareth Conference Challenge Cup    Jan 28, 2023
3000 12:16.29 36th (F)
Winter Welcome Back    Jan 21, 2023
5000 22:02.72 13th (F)
Spartan Invitational    Jan 13, 2023
3000 12:11.80 22nd (F)
Empire 8 Cross Country Championships    Oct 29, 2022
6k 26:02.4 32nd
Rowan Interregional Border Battle    Oct 15, 2022
6k 26:29.7 200th
Highlander Invitational    Oct 8, 2022
6k 25:57.3 51st
SUNY Geneseo Mike Woods Invitational    Oct 1, 2022
6k 26:42.6 177th
2022 Yellowjacket XC Invitational    Sep 17, 2022
6k 27:02.1 174th
Hamilton College Short Course    Sep 10, 2022
4k 17:18.7 53rd
Fisher-Rodenbeck XC Invite    Sep 2, 2022
4k 18:10.9 57th
Empire 8 Outdoor Track & Field Championships    May 6- 7, 2022
5000 21:19.09 16th (F)
10,000 44:37.80 10th (F)
St. John Fisher Cardinal Classic    Apr 22-23, 2022
5000 20:52.81 11th (F)
Brockport April Meet    Apr 15, 2022
10,000 44:22.99 5th (F)
Cortland Red Dragon Open & Multi    Apr 9-10, 2022
800 2:57.72 27th (F)
1500 5:49.69 22nd (F)
Geneseo Early Season Invitational    Apr 1- 2, 2022
5000 20:42.87 31st (F)
Empire 8 Indoor Track & Field Championships    Feb 25-26, 2022
5000 20:46.87 14th (F)
Nazareth Conference Tune-Up    Feb 18, 2022
3000 11:57.80 25th (F)
RIT February Friday Invitational    Feb 11, 2022
3000 12:19.01 23rd (F)
Conference Challenge Cup Invite    Jan 29-30, 2022
5000 20:51.93 11th (F)
Winter Welcome Back to Brockport Meet    Jan 22, 2022
3000 12:00.00 14th (F)
Utica Winter Opener    Jan 15, 2022
800 2:48.29 22nd (F)
Nazareth Alumni Invite    Dec 10, 2021
3000 11:58.67 10th (F)
Houghton December Classic    Dec 3, 2021
5000 21:05.96 12th (F)
Rowan Inter-Regional Border Battle    Oct 16, 2021
6k 25:14.2 124th
SUNY Geneseo Mike Woods Invitational    Oct 2, 2021
6k 25:27.3 138th
2021 Yellowjacket XC Invitational    Sep 18, 2021
6k 25:26.5 95th
Hamilton College Short Course    Sep 11, 2021
4k 16:18.8 27th
Empire 8 Outdoor Track & Field Championships    May 7- 8, 2021
5000 20:16.81 12th (F)
St. John Fisher Cardinal Classic    Apr 23, 2021
5000 20:29.70 15th (F)
Empire 8 Cross Country Championships    Apr 9, 2021
5k 21:03.9 17th
Fisher-Rodenbeck XC Invite    Mar 26, 2021
4k 17:37.5 18th
Empire 8 Indoor Track & Field Championships    Mar 19-20, 2021
5000 20:43.96 8th (F)
Highlander Invitational    Mar 13, 2021
3000 12:19.02 10th (F)
Nazareth Mini Invite    Mar 6, 2021
5000 21:12.00 11th (F)
800 Meters (Outdoor)
Top↑
Cortland Red Dragon Open & Multi Apr 9-10, 2022
800 Meters (Indoor)
Top↑
Utica Winter Opener Jan 15, 2022
1500 Meters (Outdoor)
Top↑
St. John Fisher Cardinal Classic Apr 27, 2024
Brockport Multi & Invitational Apr 14-15, 2023
Cortland Red Dragon Open & Multi Apr 9-10, 2022
3000 Meters (Indoor)
Top↑
Conference Challenge Cup Jan 27, 2024
Nazareth Alumni Opener Invitational Dec 8, 2023
RIT February Friday Invitational Feb 10, 2023
Nazareth Conference Challenge Cup Jan 28, 2023
Spartan Invitational Jan 13, 2023
Nazareth Conference Tune-Up Feb 18, 2022
RIT February Friday Invitational Feb 11, 2022
Winter Welcome Back to Brockport Meet Jan 22, 2022
Nazareth Alumni Invite Dec 10, 2021
Highlander Invitational Mar 13, 2021
5000 Meters (Outdoor)
Top↑
Empire 8 Outdoor Track & Field Championships May 3- 4, 2024
University of Rochester Alumni Invitational Apr 7, 2024
Empire 8 Outdoor Track & Field Championships May 5- 6, 2023
St. John Fisher Cardinal Classic Apr 29, 2023
University of Rochester Alumni Invitational Apr 22, 2023
Geneseo Early Season Invitational Apr 2- 3, 2023
Empire 8 Outdoor Track & Field Championships May 6- 7, 2022
St. John Fisher Cardinal Classic Apr 22-23, 2022
Geneseo Early Season Invitational Apr 1- 2, 2022
Empire 8 Outdoor Track & Field Championships May 7- 8, 2021
DNF
Brockport Friday Night Invite on Saturday May 1, 2021
St. John Fisher Cardinal Classic Apr 23, 2021
5000 Meters (Indoor)
Top↑
Empire 8 Indoor Track & Field Championships Feb 23-24, 2024
Highlander Invitational Jan 20, 2024
Empire 8 Indoor Track Championships Feb 24-25, 2023
Brockport Multi Feb 3- 4, 2023
Winter Welcome Back Jan 21, 2023
Empire 8 Indoor Track & Field Championships Feb 25-26, 2022
Conference Challenge Cup Invite Jan 29-30, 2022
Houghton December Classic Dec 3, 2021
Empire 8 Indoor Track & Field Championships Mar 19-20, 2021
Nazareth Mini Invite Mar 6, 2021
10,000 Meters (Outdoor)
Top↑
Empire 8 Outdoor Track & Field Championships May 3- 4, 2024
Brockport Multi & Invitational Apr 14-15, 2024
Empire 8 Outdoor Track & Field Championships May 5- 6, 2023
Utica Pioneer Spring Invite Apr 7- 8, 2023
Empire 8 Outdoor Track & Field Championships May 6- 7, 2022
Brockport April Meet Apr 15, 2022
4 x 800 Relay (Outdoor)
Top↑
St. John Fisher Cardinal Classic Apr 27, 2024
4k
Top↑
Hamilton College Short Course Sep 9, 2023
Fisher-Rodenbeck XC Invite (College) Sep 1, 2023
Hamilton College Short Course Sep 10, 2022
Fisher-Rodenbeck XC Invite Sep 2, 2022
Hamilton College Short Course Sep 11, 2021
Fisher - Rodenbeck Early Season Invite Sep 3, 2021
Fisher-Rodenbeck XC Invite Mar 26, 2021
5k
Top↑
Empire 8 Cross Country Championships Apr 9, 2021
6k
Top↑
Empire 8 Cross Country Championships Oct 28, 2023
SUNY Geneseo Mike Woods Invitational Oct 14, 2023
2023 Yellowjacket XC Invitational Sep 16, 2023
Empire 8 Cross Country Championships Oct 29, 2022
Rowan Interregional Border Battle Oct 15, 2022
Highlander Invitational Oct 8, 2022
SUNY Geneseo Mike Woods Invitational Oct 1, 2022
2022 Yellowjacket XC Invitational Sep 17, 2022
NCAA Division III Niagara Region Cross Country Championships Nov 13, 2021
2021 Empire 8 Cross Country Championships Oct 30, 2021
Rowan Inter-Regional Border Battle Oct 16, 2021
Highlander Cross Country Invitational Oct 9, 2021
SUNY Geneseo Mike Woods Invitational Oct 2, 2021
2021 Yellowjacket XC Invitational Sep 18, 2021

2024 Outdoors

2024 Indoors

3000 Meters
Conference Challenge Cup January 27, 2024
5000 Meters
Empire 8 Indoor Track & Field Championships February 23-24, 2024
Highlander Invitational January 20, 2024

2023 Indoors

3000 Meters
Nazareth Alumni Opener Invitational December 8, 2023
RIT February Friday Invitational February 10, 2023
Nazareth Conference Challenge Cup January 28, 2023
Spartan Invitational January 13, 2023
5000 Meters
Empire 8 Indoor Track Championships February 24-25, 2023
Brockport Multi February 3- 4, 2023
Winter Welcome Back January 21, 2023

2023 XC

2023 Outdoors

2022 XC

2022 Outdoors

2022 Indoors

800 Meters
Utica Winter Opener January 15, 2022
3000 Meters
Nazareth Conference Tune-Up February 18, 2022
RIT February Friday Invitational February 11, 2022
Winter Welcome Back to Brockport Meet January 22, 2022
5000 Meters
Empire 8 Indoor Track & Field Championships February 25-26, 2022
Conference Challenge Cup Invite January 29-30, 2022

2021 Indoors

3000 Meters
Nazareth Alumni Invite December 10, 2021
Highlander Invitational March 13, 2021
5000 Meters
Houghton December Classic December 3, 2021
Empire 8 Indoor Track & Field Championships March 19-20, 2021
Nazareth Mini Invite March 6, 2021

2021 XC

2021 Outdoors

800 Meters (Outdoors)
2022  
(Apr 9-10, 2022)
1500 Meters (Outdoors)
2024  
2023  
(Apr 14-15, 2023)
2022  
(Apr 9-10, 2022)
5000 Meters (Outdoors)
2024  
2023  
(Apr 2- 3, 2023)
2022  
(Apr 1- 2, 2022)
2021  
10,000 Meters (Outdoors)
2024  
(Apr 14-15, 2024)
2023  
(Apr 7- 8, 2023)
2022  
(Apr 15, 2022)
800 Meters (Indoors)
2022  
(Jan 15, 2022)
3000 Meters (Indoors)
2024  
(Jan 27, 2024)
2023  
2022  
(Feb 18, 2022)
2021  
(Dec 10, 2021)
5000 Meters (Indoors)
2024  
2023  
2022  
2021  
4k (XC)
2023  
2022  
2021  
5k (XC)
2021  
6k (XC)
2023  
2022  
Oct 8, 2022
2021