College Bests

800 1500
MILE 3000
5000 10,000
4K (XC) 5K (XC)
6K (XC)  

Empire 8 Outdoor Track & Field Championships    May 3- 4, 2024
5000 18:58.41 5th (F)
10,000 38:57.59 1st (F)
St. John Fisher Cardinal Classic    Apr 27, 2024
800 2:33.68 14th (F)
Brockport Multi & Invitational    Apr 14-15, 2024
800 2:42.55 29th (F)
1500 5:05.57 8th (F)
University of Rochester Alumni Invitational    Apr 7, 2024
5000 18:14.00 2nd (F)
Geneseo Early Season Invitational    Mar 29-30, 2024
10,000 39:00.39 1st (F)
AARTFC Indoor Track & Field Championships    Mar 1- 2, 2024
5000 18:10.44 9th (F)
Empire 8 Indoor Track & Field Championships    Feb 23-24, 2024
3000 10:56.97 4th (F)
5000 18:55.03 2nd (F)
Brockport Invitational & Multi    Feb 2- 3, 2024
800 2:31.31 8th (F)
Conference Challenge Cup    Jan 27, 2024
5000 18:35.96 3rd (F)
Highlander Invitational    Jan 20, 2024
3000 11:01.16 3rd (F)
Empire 8 Cross Country Championships    Oct 28, 2023
6k 22:15.9 7th
SUNY Geneseo Mike Woods Invitational    Oct 14, 2023
6k 22:44.3 70th
NCAA DIII Pre-Nationals    Oct 7, 2023
6k 23:38.3 97th
2023 Yellowjacket XC Invitational    Sep 16, 2023
6k 23:42.5 35th
Hamilton College Short Course    Sep 9, 2023
4k 15:16.5 10th
Fisher-Rodenbeck XC Invite (College)    Sep 1, 2023
4k 15:28.1 11th
AARTFC Outdoor Track & Field Championships    May 17-18, 2023
10,000 37:26.23 5th (F)
CNY Fast Chance Meet    May 14, 2023
1500 5:06.42 5th (F)
Empire 8 Outdoor Track & Field Championships    May 5- 6, 2023
1500 5:10.41 7th (F)
5000 18:40.33 2nd (F)
10,000 38:49.51 1st (F)
St. John Fisher Cardinal Classic    Apr 29, 2023
800 2:27.40 9th (F)
University of Rochester Alumni Invitational    Apr 22, 2023
5000 18:39.38 5th (F)
Utica Pioneer Spring Invite    Apr 7- 8, 2023
1500 4:59.11 1st (F)
Geneseo Early Season Invitational    Apr 2- 3, 2023
10,000 39:12.21 2nd (F)
AARTFC Indoor Track & Field Championships    Mar 3- 4, 2023
5000 18:31.28 14th (F)
Empire 8 Indoor Track Championships    Feb 24-25, 2023
800 2:31.38 10th (F)
5000 18:35.12 1st (F)
2023 Boston University David Hemery Valentine Invite    Feb 10-11, 2023
5000 19:03.69 68th (F)
DMR 12:54.27 47th (F)
Brockport Multi    Feb 3- 4, 2023
800 2:28.00 11th (F)
4x400 4:45.39 4th (F)
Nazareth Conference Challenge Cup    Jan 28, 2023
5000 18:48.54 4th (F)
Winter Welcome Back    Jan 21, 2023
Mile 5:30.06 8th (F)
Spartan Invitational    Jan 13, 2023
3000 10:59.50 8th (F)
Empire 8 Cross Country Championships    Oct 29, 2022
6k 23:23.0 4th
Rowan Interregional Border Battle    Oct 15, 2022
6k 23:56.7 66th
Highlander Invitational    Oct 8, 2022
6k 23:19.7 3rd
SUNY Geneseo Mike Woods Invitational    Oct 1, 2022
6k 24:04.5 58th
2022 Yellowjacket XC Invitational    Sep 17, 2022
6k 24:01.8 25th
Hamilton College Short Course    Sep 10, 2022
4k 15:33.6 11th
Fisher-Rodenbeck XC Invite    Sep 2, 2022
4k 16:01.1 12th
Empire 8 Indoor Track & Field Championships    Feb 25-26, 2022
3000 11:04.37 7th (F)
5000 19:01.11 4th (F)
Brockport Multi    Feb 4- 5, 2022
5000 19:20.27 1st (F)
Conference Challenge Cup Invite    Jan 29-30, 2022
Mile 5:39.89 16th (F)
Utica Winter Opener    Jan 15, 2022
Mile 5:41.27 13th (F)
Southern Tier 2022    Jan 8, 2022
3000 11:25.19 4th (F)
4x400 4:53.86 3rd (F)
Nazareth Alumni Invite    Dec 10, 2021
3000 11:02.59 2nd (F)
Houghton December Classic    Dec 3, 2021
Mile 5:41.92 1st (F)
Rowan Inter-Regional Border Battle    Oct 16, 2021
6k 24:12.0 65th
SUNY Geneseo Mike Woods Invitational    Oct 2, 2021
6k 23:50.1 44th
2021 Yellowjacket XC Invitational    Sep 18, 2021
6k 23:58.7 33rd
AARTFC Outdoor Track & Field Championships    May 19-20, 2021
5000 18:26.24 9th (F)
4x800 10:08.49 3rd (F)
Redhawk Capstone Meet    May 14, 2021
5000 18:37.61 7th (F)
Empire 8 Outdoor Track & Field Championships    May 7- 8, 2021
1500 5:01.71 2nd (F)
5000 19:11.12 4th (F)
4x800 10:30.44 2nd (F)
Brockport Friday Night Invite on Saturday    May 1, 2021
800 2:32.33 5th (F)
St. John Fisher Cardinal Classic    Apr 23, 2021
800 2:34.25 10th (F)
1500 5:07.93 9th (F)
RIT Monday Meet #1    Apr 19, 2021
5000 18:53.77 2nd (F)
Fisher-Rodenbeck XC Invite    Mar 26, 2021
4k 16:21.4 5th
Empire 8 Indoor Track & Field Championships    Mar 19-20, 2021
Mile 5:42.39 2nd (F)
3000 11:02.25 3rd (F)
Highlander Invitational    Mar 13, 2021
800 2:37.24 5th (F)
Mile 5:33.39 3rd (F)
Nazareth Mini Invite    Mar 6, 2021
3000 11:27.38 2nd (F)
800 Meters (Outdoor)
Top↑
St. John Fisher Cardinal Classic Apr 27, 2024
Brockport Multi & Invitational Apr 14-15, 2024
St. John Fisher Cardinal Classic Apr 29, 2023
Brockport Friday Night Invite on Saturday May 1, 2021
St. John Fisher Cardinal Classic Apr 23, 2021
800 Meters (Indoor)
Top↑
Brockport Invitational & Multi Feb 2- 3, 2024
Empire 8 Indoor Track Championships Feb 24-25, 2023
Brockport Multi Feb 3- 4, 2023
Highlander Invitational Mar 13, 2021
1500 Meters (Outdoor)
Top↑
Brockport Multi & Invitational Apr 14-15, 2024
CNY Fast Chance Meet May 14, 2023
Empire 8 Outdoor Track & Field Championships May 5- 6, 2023
Utica Pioneer Spring Invite Apr 7- 8, 2023
Empire 8 Outdoor Track & Field Championships May 7- 8, 2021
St. John Fisher Cardinal Classic Apr 23, 2021
Mile (Indoor)
Top↑
Winter Welcome Back Jan 21, 2023
Conference Challenge Cup Invite Jan 29-30, 2022
Utica Winter Opener Jan 15, 2022
Houghton December Classic Dec 3, 2021
Empire 8 Indoor Track & Field Championships Mar 19-20, 2021
Highlander Invitational Mar 13, 2021
3000 Meters (Indoor)
Top↑
Empire 8 Indoor Track & Field Championships Feb 23-24, 2024
Highlander Invitational Jan 20, 2024
Spartan Invitational Jan 13, 2023
Empire 8 Indoor Track & Field Championships Feb 25-26, 2022
Southern Tier 2022 Jan 8, 2022
Nazareth Alumni Invite Dec 10, 2021
Empire 8 Indoor Track & Field Championships Mar 19-20, 2021
Nazareth Mini Invite Mar 6, 2021
5000 Meters (Outdoor)
Top↑
Empire 8 Outdoor Track & Field Championships May 3- 4, 2024
University of Rochester Alumni Invitational Apr 7, 2024
Empire 8 Outdoor Track & Field Championships May 5- 6, 2023
University of Rochester Alumni Invitational Apr 22, 2023
AARTFC Outdoor Track & Field Championships May 19-20, 2021
Redhawk Capstone Meet May 14, 2021
Empire 8 Outdoor Track & Field Championships May 7- 8, 2021
RIT Monday Meet #1 Apr 19, 2021
5000 Meters (Indoor)
Top↑
AARTFC Indoor Track & Field Championships Mar 1- 2, 2024
Empire 8 Indoor Track & Field Championships Feb 23-24, 2024
Conference Challenge Cup Jan 27, 2024
AARTFC Indoor Track & Field Championships Mar 3- 4, 2023
Empire 8 Indoor Track Championships Feb 24-25, 2023
2023 Boston University David Hemery Valentine Invite Feb 10-11, 2023
Nazareth Conference Challenge Cup Jan 28, 2023
Empire 8 Indoor Track & Field Championships Feb 25-26, 2022
2022 Boston University David Hemery Valentine Invitational Feb 11-12, 2022
Brockport Multi Feb 4- 5, 2022
10,000 Meters (Outdoor)
Top↑
Empire 8 Outdoor Track & Field Championships May 3- 4, 2024
Geneseo Early Season Invitational Mar 29-30, 2024
AARTFC Outdoor Track & Field Championships May 17-18, 2023
Empire 8 Outdoor Track & Field Championships May 5- 6, 2023
Geneseo Early Season Invitational Apr 2- 3, 2023
4 x 400 Relay (Indoor)
Top↑
Brockport Multi Feb 3- 4, 2023
Southern Tier 2022 Jan 8, 2022
4 x 800 Relay (Outdoor)
Top↑
AARTFC Outdoor Track & Field Championships May 19-20, 2021
Empire 8 Outdoor Track & Field Championships May 7- 8, 2021
Distance Medley Relay (Indoor)
Top↑
2023 Boston University David Hemery Valentine Invite Feb 10-11, 2023
4k
Top↑
Hamilton College Short Course Sep 9, 2023
Fisher-Rodenbeck XC Invite (College) Sep 1, 2023
Hamilton College Short Course Sep 10, 2022
Fisher-Rodenbeck XC Invite Sep 2, 2022
Fisher - Rodenbeck Early Season Invite Sep 3, 2021
Fisher-Rodenbeck XC Invite Mar 26, 2021
5k
Top↑
Empire 8 Cross Country Championships Apr 9, 2021
6k
Top↑
NCAA Division III Niagara Region Cross Country Championships Nov 11, 2023
Empire 8 Cross Country Championships Oct 28, 2023
SUNY Geneseo Mike Woods Invitational Oct 14, 2023
NCAA DIII Pre-Nationals Oct 7, 2023
2023 Yellowjacket XC Invitational Sep 16, 2023
NCAA Division III Niagara Region Cross Country Championships Nov 12, 2022
Empire 8 Cross Country Championships Oct 29, 2022
Rowan Interregional Border Battle Oct 15, 2022
Highlander Invitational Oct 8, 2022
SUNY Geneseo Mike Woods Invitational Oct 1, 2022
2022 Yellowjacket XC Invitational Sep 17, 2022
NCAA Division III Niagara Region Cross Country Championships Nov 13, 2021
2021 Empire 8 Cross Country Championships Oct 30, 2021
Rowan Inter-Regional Border Battle Oct 16, 2021
SUNY Geneseo Mike Woods Invitational Oct 2, 2021
2021 Yellowjacket XC Invitational Sep 18, 2021

2024 Outdoors

2024 Indoors

2023 XC

2023 Outdoors

2023 Indoors

800 Meters
Empire 8 Indoor Track Championships February 24-25, 2023
Brockport Multi February 3- 4, 2023
Mile
Winter Welcome Back January 21, 2023
3000 Meters
Spartan Invitational January 13, 2023
5000 Meters
AARTFC Indoor Track & Field Championships March 3- 4, 2023
Empire 8 Indoor Track Championships February 24-25, 2023
2023 Boston University David Hemery Valentine Invite February 10-11, 2023
Nazareth Conference Challenge Cup January 28, 2023
4 x 400 Relay
Brockport Multi February 3- 4, 2023
Distance Medley Relay
2023 Boston University David Hemery Valentine Invite February 10-11, 2023

2022 XC

2022 Indoors

Mile
Conference Challenge Cup Invite January 29-30, 2022
Utica Winter Opener January 15, 2022
3000 Meters
Empire 8 Indoor Track & Field Championships February 25-26, 2022
Southern Tier 2022 January 8, 2022
5000 Meters
Empire 8 Indoor Track & Field Championships February 25-26, 2022
2022 Boston University David Hemery Valentine Invitational February 11-12, 2022
Brockport Multi February 4- 5, 2022
4 x 400 Relay
Southern Tier 2022 January 8, 2022

2021 Indoors

2021 XC

2021 Outdoors

800 Meters (Outdoors)
2024  
2023  
2021  
1500 Meters (Outdoors)
2024  
(Apr 14-15, 2024)
2023  
(Apr 7- 8, 2023)
2021  
5000 Meters (Outdoors)
2024  
2023  
2021  
10,000 Meters (Outdoors)
2024  
2023  
800 Meters (Indoors)
2024  
(Feb 2- 3, 2024)
2023  
(Feb 3- 4, 2023)
2021  
(Mar 13, 2021)
Mile (Indoors)
2023  
(Jan 21, 2023)
2022  
(Jan 29-30, 2022)
2021  
(Mar 13, 2021)
3000 Meters (Indoors)
2024  
2023  
(Jan 13, 2023)
2022  
2021  
5000 Meters (Indoors)
2024  
2023  
2022  
4k (XC)
2023  
2022  
2021  
5k (XC)
2021  
6k (XC)
2023  
2022  
Oct 8, 2022
2021