College Bests

400 800
1500 MILE
3000 5K (XC)
6K (XC) 8K (XC)
AARTFC Indoor Track & Field Championships    Mar 1- 2, 2024
DMR 10:33.86 10th (F)
Empire 8 Indoor Track & Field Championships    Feb 23-24, 2024
800 2:02.34 8th (F)
Mile 4:33.68 5th (F)
4x400 3:35.68 4th (F)
DMR 11:02.17 4th (F)
Nazareth Conference Tune-Up    Feb 16, 2024
400 54.63 31st (F)
Gordon Kelly Invitational    Feb 10, 2024
Mile DNS
Boston University David Hemery Valentine Invitational    Feb 9-10, 2024
800 1:59.37 245th (F)
DMR 10:28.19 20th (F)
Brockport Invitational & Multi    Feb 2- 3, 2024
800 2:04.19 6th (F)
Mile 4:28.55 6th (F)
Conference Challenge Cup    Jan 27, 2024
800 2:02.18 9th (F)
4x400 3:45.61 14th (F)
Highlander Invitational    Jan 20, 2024
3000 9:24.24 8th (F)
Nazareth Alumni Opener Invitational    Dec 8, 2023
Mile 4:33.21 5th (F)
4x400 3:45.95 11th (F)
Empire 8 Cross Country Championships    Oct 28, 2023
8k 26:54.2 21st
SUNY Geneseo Mike Woods Invitational    Oct 14, 2023
8k 26:32.9 177th
NCAA DIII Pre-Nationals    Oct 7, 2023
8k 28:22.1 261st
2023 Yellowjacket XC Invitational    Sep 16, 2023
8k 27:53.0 99th
Hamilton College Short Course    Sep 9, 2023
5k 16:43.5 48th
Fisher-Rodenbeck XC Invite (College)    Sep 1, 2023
6k 20:30.2 21st
AARTFC Outdoor Track & Field Championships    May 17-18, 2023
4x800 8:11.49 18th (F)
CNY Fast Chance Meet    May 14, 2023
800 2:01.00 13th (F)
Empire 8 Outdoor Track & Field Championships    May 5- 6, 2023
800 2:05.59 11th (F)
1500 4:08.71 4th (F)
4x800 8:10.77 1st (F)
St. John Fisher Cardinal Classic    Apr 29, 2023
800 2:00.73 22nd (F)
4x800 8:27.33 2nd (F)
University of Rochester Alumni Invitational    Apr 22, 2023
1500 4:17.03 27th (F)
4x400 3:47.86 12th (F)
Bison Outdoor Classic    Apr 14-16, 2023
800 2:00.01 168th (F)
Utica Pioneer Spring Invite    Apr 7- 8, 2023
1500 4:12.50 6th (F)
AARTFC Indoor Track & Field Championships    Mar 3- 4, 2023
DMR 10:42.25 14th (F)
Empire 8 Indoor Track Championships    Feb 24-25, 2023
800 2:03.52 8th (F)
Mile 4:45.01 7th (F)
3000 9:30.23 14th (F)
Nazareth Conference Tune-Up    Feb 17, 2023
Mile 4:34.74 13th (F)
2023 Boston University David Hemery Valentine Invite    Feb 10-11, 2023
800 2:01.78 304th (F)
DMR 10:40.23 29th (F)
Brockport Multi    Feb 3- 4, 2023
800 2:05.67 16th (F)
4x400 3:47.25 10th (F)
Nazareth Conference Challenge Cup    Jan 28, 2023
Mile 4:39.08 13th (F)
Winter Welcome Back    Jan 21, 2023
3000 9:19.02 10th (F)
Spartan Invitational    Jan 13, 2023
800 2:06.16 19th (F)
Nazareth Alumni Invite    Dec 9, 2022
Mile 4:37.88 7th (F)
Houghton December Classic    Dec 2, 2022
Mile 4:41.55 7th (F)
Empire 8 Cross Country Championships    Oct 29, 2022
8k 28:13.1 34th
Highlander Invitational    Oct 8, 2022
8k 29:32.6 76th
SUNY Geneseo Mike Woods Invitational    Oct 1, 2022
8k 29:35.0 246th
Fisher-Rodenbeck XC Invite    Sep 2, 2022
6k 21:43.2 49th
AARTFC Outdoor Track & Field Championships    May 18-19, 2022
4x800 8:07.12 12th (F)
Nazareth ROC City Final Qualifier    May 15, 2022
800 2:02.56 15th (F)
Empire 8 Outdoor Track & Field Championships    May 6- 7, 2022
800 2:04.90 11th (F)
4x800 8:17.90 2nd (F)
University of Rochester Alumni Invitational    Apr 30, 2022
800 2:03.69 20th (F)
St. John Fisher Cardinal Classic    Apr 22-23, 2022
1500 4:15.22 14th (F)
4x800 8:29.48 1st (F)
Cortland Red Dragon Open & Multi    Apr 9-10, 2022
400 56.21 14th (F)
800 2:06.54 15th (F)
Geneseo Early Season Invitational    Apr 1- 2, 2022
800 2:06.06 32nd (F)
1500 4:17.84 45th (F)
Empire 8 Indoor Track & Field Championships    Feb 25-26, 2022
800 2:06.14 14th (F)
DMR 11:03.17 2nd (F)
Nazareth Conference Tune-Up    Feb 18, 2022
Mile 4:40.66 16th (F)
Brockport Multi    Feb 4- 5, 2022
800 2:04.12 8th (F)
4x400 3:54.12 12th (F)
Conference Challenge Cup Invite    Jan 29-30, 2022
Mile 4:43.88 25th (F)
Winter Welcome Back to Brockport Meet    Jan 22, 2022
800 2:06.35 14th (F)
Utica Winter Opener    Jan 15, 2022
3000 9:22.11 17th (F)
Southern Tier 2022    Jan 8, 2022
Mile 4:46.01 3rd (F)
4x400 4:11.38 6th (F)
Nazareth Alumni Invite    Dec 10, 2021
3000 9:31.67 12th (F)
Houghton December Classic    Dec 3, 2021
Mile 4:46.82 6th (F)
Rowan Inter-Regional Border Battle    Oct 16, 2021
8k 31:24.7 121st
SUNY Geneseo Mike Woods Invitational    Oct 2, 2021
8k 28:54.9 223rd
2021 Yellowjacket XC Invitational    Sep 18, 2021
8k 29:46.4 165th
Hamilton College Short Course    Sep 11, 2021
5k 18:38.0 95th
Empire 8 Outdoor Track & Field Championships    May 7- 8, 2021
800 2:08.31 14th (F)
Brockport Friday Night Invite on Saturday    May 1, 2021
800 2:09.47 16th (F)
St. John Fisher Cardinal Classic    Apr 23, 2021
800 2:14.39 26th (F)
4x800 9:02.65 4th (F)
RIT Monday Meet #1    Apr 19, 2021
800 2:10.38 9th (F)
1500 4:31.76 13th (F)
Empire 8 Cross Country Championships    Apr 9, 2021
6k 20:46.5 22nd
Fisher-Rodenbeck XC Invite    Mar 26, 2021
6k 21:45.6 17th
Empire 8 Indoor Track & Field Championships    Mar 19-20, 2021
800 2:10.85 10th (F)
Mile 4:49.65 9th (F)
Highlander Invitational    Mar 13, 2021
800 2:13.04 14th (F)
Mile 4:54.48 13th (F)
Nazareth Mini Invite    Mar 6, 2021
800 2:15.64 7th (F)
Mile 4:50.82 12th (F)
400 Meters (Outdoor)
Top↑
Cortland Red Dragon Open & Multi Apr 9-10, 2022
400 Meters (Indoor)
Top↑
Nazareth Conference Tune-Up Feb 16, 2024
800 Meters (Outdoor)
Top↑
CNY Fast Chance Meet May 14, 2023
Empire 8 Outdoor Track & Field Championships May 5- 6, 2023
St. John Fisher Cardinal Classic Apr 29, 2023
Bison Outdoor Classic Apr 14-16, 2023
Nazareth ROC City Final Qualifier May 15, 2022
Empire 8 Outdoor Track & Field Championships May 6- 7, 2022
University of Rochester Alumni Invitational Apr 30, 2022
Cortland Red Dragon Open & Multi Apr 9-10, 2022
Geneseo Early Season Invitational Apr 1- 2, 2022
Empire 8 Outdoor Track & Field Championships May 7- 8, 2021
Brockport Friday Night Invite on Saturday May 1, 2021
St. John Fisher Cardinal Classic Apr 23, 2021
RIT Monday Meet #1 Apr 19, 2021
800 Meters (Indoor)
Top↑
Empire 8 Indoor Track & Field Championships Feb 23-24, 2024
Boston University David Hemery Valentine Invitational Feb 9-10, 2024
Brockport Invitational & Multi Feb 2- 3, 2024
Conference Challenge Cup Jan 27, 2024
Empire 8 Indoor Track Championships Feb 24-25, 2023
2023 Boston University David Hemery Valentine Invite Feb 10-11, 2023
Brockport Multi Feb 3- 4, 2023
Spartan Invitational Jan 13, 2023
Empire 8 Indoor Track & Field Championships Feb 25-26, 2022
2022 Boston University David Hemery Valentine Invitational Feb 11-12, 2022
Brockport Multi Feb 4- 5, 2022
Winter Welcome Back to Brockport Meet Jan 22, 2022
Empire 8 Indoor Track & Field Championships Mar 19-20, 2021
Highlander Invitational Mar 13, 2021
Nazareth Mini Invite Mar 6, 2021
1500 Meters (Outdoor)
Top↑
Empire 8 Outdoor Track & Field Championships May 5- 6, 2023
University of Rochester Alumni Invitational Apr 22, 2023
Utica Pioneer Spring Invite Apr 7- 8, 2023
St. John Fisher Cardinal Classic Apr 22-23, 2022
Geneseo Early Season Invitational Apr 1- 2, 2022
RIT Monday Meet #1 Apr 19, 2021
Mile (Indoor)
Top↑
Empire 8 Indoor Track & Field Championships Feb 23-24, 2024
DNS
Gordon Kelly Invitational Feb 10, 2024
Brockport Invitational & Multi Feb 2- 3, 2024
Nazareth Alumni Opener Invitational Dec 8, 2023
Empire 8 Indoor Track Championships Feb 24-25, 2023
Nazareth Conference Tune-Up Feb 17, 2023
Nazareth Conference Challenge Cup Jan 28, 2023
Nazareth Alumni Invite Dec 9, 2022
Houghton December Classic Dec 2, 2022
Nazareth Conference Tune-Up Feb 18, 2022
Conference Challenge Cup Invite Jan 29-30, 2022
Southern Tier 2022 Jan 8, 2022
Houghton December Classic Dec 3, 2021
Empire 8 Indoor Track & Field Championships Mar 19-20, 2021
Highlander Invitational Mar 13, 2021
Nazareth Mini Invite Mar 6, 2021
3000 Meters (Indoor)
Top↑
Highlander Invitational Jan 20, 2024
Empire 8 Indoor Track Championships Feb 24-25, 2023
Winter Welcome Back Jan 21, 2023
Utica Winter Opener Jan 15, 2022
Nazareth Alumni Invite Dec 10, 2021
4 x 400 Relay (Outdoor)
Top↑
University of Rochester Alumni Invitational Apr 22, 2023
4 x 400 Relay (Indoor)
Top↑
Empire 8 Indoor Track & Field Championships Feb 23-24, 2024
Conference Challenge Cup Jan 27, 2024
Nazareth Alumni Opener Invitational Dec 8, 2023
Brockport Multi Feb 3- 4, 2023
Brockport Multi Feb 4- 5, 2022
Southern Tier 2022 Jan 8, 2022
4 x 800 Relay (Outdoor)
Top↑
AARTFC Outdoor Track & Field Championships May 17-18, 2023
Empire 8 Outdoor Track & Field Championships May 5- 6, 2023
St. John Fisher Cardinal Classic Apr 29, 2023
AARTFC Outdoor Track & Field Championships May 18-19, 2022
Empire 8 Outdoor Track & Field Championships May 6- 7, 2022
St. John Fisher Cardinal Classic Apr 22-23, 2022
St. John Fisher Cardinal Classic Apr 23, 2021
Distance Medley Relay (Indoor)
Top↑
AARTFC Indoor Track & Field Championships Mar 1- 2, 2024
Empire 8 Indoor Track & Field Championships Feb 23-24, 2024
Boston University David Hemery Valentine Invitational Feb 9-10, 2024
AARTFC Indoor Track & Field Championships Mar 3- 4, 2023
2023 Boston University David Hemery Valentine Invite Feb 10-11, 2023
Empire 8 Indoor Track & Field Championships Feb 25-26, 2022
5k
Top↑
Hamilton College Short Course Sep 9, 2023
Hamilton College Short Course Sep 11, 2021
6k
Top↑
Fisher-Rodenbeck XC Invite (College) Sep 1, 2023
Fisher-Rodenbeck XC Invite Sep 2, 2022
Fisher - Rodenbeck Early Season Invite Sep 3, 2021
Empire 8 Cross Country Championships Apr 9, 2021
Fisher-Rodenbeck XC Invite Mar 26, 2021
8k
Top↑
NCAA Division III Niagara Region Cross Country Championships Nov 11, 2023
Empire 8 Cross Country Championships Oct 28, 2023
SUNY Geneseo Mike Woods Invitational Oct 14, 2023
NCAA DIII Pre-Nationals Oct 7, 2023
2023 Yellowjacket XC Invitational Sep 16, 2023
Empire 8 Cross Country Championships Oct 29, 2022
Highlander Invitational Oct 8, 2022
SUNY Geneseo Mike Woods Invitational Oct 1, 2022
2021 Empire 8 Cross Country Championships Oct 30, 2021
Rowan Inter-Regional Border Battle Oct 16, 2021
Highlander Cross Country Invitational Oct 9, 2021
SUNY Geneseo Mike Woods Invitational Oct 2, 2021
2021 Yellowjacket XC Invitational Sep 18, 2021

2024 Indoors

400 Meters
Nazareth Conference Tune-Up February 16, 2024
800 Meters
Empire 8 Indoor Track & Field Championships February 23-24, 2024
Boston University David Hemery Valentine Invitational February 9-10, 2024
Brockport Invitational & Multi February 2- 3, 2024
Conference Challenge Cup January 27, 2024
Mile
Empire 8 Indoor Track & Field Championships February 23-24, 2024
DNS
Gordon Kelly Invitational February 10, 2024
Brockport Invitational & Multi February 2- 3, 2024
3000 Meters
Highlander Invitational January 20, 2024
4 x 400 Relay
Empire 8 Indoor Track & Field Championships February 23-24, 2024
Conference Challenge Cup January 27, 2024
Distance Medley Relay
AARTFC Indoor Track & Field Championships March 1- 2, 2024
Empire 8 Indoor Track & Field Championships February 23-24, 2024
Boston University David Hemery Valentine Invitational February 9-10, 2024

2023 Indoors

800 Meters
Empire 8 Indoor Track Championships February 24-25, 2023
2023 Boston University David Hemery Valentine Invite February 10-11, 2023
Brockport Multi February 3- 4, 2023
Spartan Invitational January 13, 2023
Mile
Nazareth Alumni Opener Invitational December 8, 2023
Empire 8 Indoor Track Championships February 24-25, 2023
Nazareth Conference Tune-Up February 17, 2023
Nazareth Conference Challenge Cup January 28, 2023
3000 Meters
Empire 8 Indoor Track Championships February 24-25, 2023
Winter Welcome Back January 21, 2023
4 x 400 Relay
Nazareth Alumni Opener Invitational December 8, 2023
Brockport Multi February 3- 4, 2023
Distance Medley Relay
AARTFC Indoor Track & Field Championships March 3- 4, 2023
2023 Boston University David Hemery Valentine Invite February 10-11, 2023

2023 XC

2023 Outdoors

2022 Indoors

800 Meters
Empire 8 Indoor Track & Field Championships February 25-26, 2022
2022 Boston University David Hemery Valentine Invitational February 11-12, 2022
Brockport Multi February 4- 5, 2022
Winter Welcome Back to Brockport Meet January 22, 2022
Mile
Nazareth Alumni Invite December 9, 2022
Houghton December Classic December 2, 2022
Nazareth Conference Tune-Up February 18, 2022
Conference Challenge Cup Invite January 29-30, 2022
Southern Tier 2022 January 8, 2022
3000 Meters
Utica Winter Opener January 15, 2022
4 x 400 Relay
Brockport Multi February 4- 5, 2022
Southern Tier 2022 January 8, 2022
Distance Medley Relay
Empire 8 Indoor Track & Field Championships February 25-26, 2022

2022 XC

2022 Outdoors

2021 Indoors

2021 XC

2021 Outdoors

400 Meters (Indoors)
2024  
(Feb 16, 2024)
800 Meters (Indoors)
2024  
2023  
2022  
2021  
Mile (Indoors)
2024  
(Feb 2- 3, 2024)
2023  
2022  
(Dec 9, 2022)
2021  
(Dec 3, 2021)
3000 Meters (Indoors)
2024  
(Jan 20, 2024)
2023  
(Jan 21, 2023)
2022  
(Jan 15, 2022)
2021  
(Dec 10, 2021)
5k (XC)
2023  
2021  
6k (XC)
2023  
2022  
2021  
8k (XC)
2023  
2022  
2021  
400 Meters (Outdoors)
2022  
(Apr 9-10, 2022)
800 Meters (Outdoors)
2023  
(Apr 14-16, 2023)
2022  
2021  
1500 Meters (Outdoors)
2023  
2022  
(Apr 22-23, 2022)
2021  
(Apr 19, 2021)