JAMES FRIGSTAD (JR-3)

CONCORDIA-ST. PAUL

College Bests

1500 MILE
3000 5000
10,000 8K (XC)
10K (XC) 4 MILE (XC)
5 MILE (XC)  

2024 NSIC Outdoor Track & Field Championship    May 9-11, 2024
10,000 37:34.76 23rd (F)
2024 Kip Janvrin Open    Apr 25-26, 2024
5000 16:50.50 82nd (F)
Holst Invitational    Apr 20, 2024
10,000 35:06.87 5th (F)
Minnesota State Open    Apr 12-13, 2024
1500 4:43.26 25th (F)
Hamline Invitational - Teams    Apr 6, 2024
5000 17:14.69 30th (F)
Emporia State Relays    Mar 28, 2024
10,000 38:18.42 13th (F)
Snowshoe Open    Feb 16, 2024
3000 DNF
Gopher Classic    Feb 3, 2024
Mile 4:57.00 44th (F)
Mark Schuck Open and Multi    Jan 26-27, 2024
3000 9:47.66 12th (F)
St Olaf Ole Opener    Jan 20, 2024
3000 9:55.87 13th (F)
University of St. Thomas Opener    Jan 12, 2024
3000 10:10.30 6th (F)
2023 Lewis Crossover    Oct 7, 2023
8k 28:22.4 305th
Griak Invitational    Sep 22, 2023
8k 30:57.6 347th
St. Olaf Invitational    Sep 16, 2023
8k 29:34.4 88th
Augustana Twilight XC Meet    Sep 1, 2023
4M 24:37.0 310th
Maverick Open #2    May 6, 2023
1500 4:40.92 6th (F)
Janis Rider / Doug Bolstorff Invitational    Apr 27-29, 2023
5000 16:58.42 37th (F)
Holst Invitational    Apr 22, 2023
10,000 36:37.51 10th (F)
Norse Invite    Apr 15, 2023
1500 4:38.07 26th (F)
Spartan Opener    Apr 2, 2023
5000 17:52.60 16th (F)
Emporia State Relays    Mar 23-25, 2023
5000 17:11.99 47th (F)
Snowshoe Open    Feb 17, 2023
3000 9:53.08 25th (F)
UW River Falls Winter Classic    Feb 11, 2023
3000 9:52.86 6th (F)
Gopher Classic    Feb 4, 2023
Mile 4:58.73 44th (F)
Mark Schuck Open and Multi    Jan 27-28, 2023
3000 9:51.70 20th (F)
Twin Ports Invite    Jan 21, 2023
3000 10:06.30 15th (F)
St. Thomas Indoor Invitational    Jan 13, 2023
3000 10:20.96 5th (F)
Bob Waxlax Invitational    Oct 19, 2022
8k 28:16.3 32nd
Jim Drews/Tori Neubauer Invitational    Oct 15, 2022
8k 28:42.8 270th
Griak Invitational    Sep 23, 2022
8k 30:34.2 299th
Iona Br. Paddy Doyle Meet of Champions    Sep 16, 2022
5M 31:43.6 59th
Augustana Twilight Cross Country Meet    Sep 2, 2022
4M 24:21.4 294th
Meet of the UnSaintly    May 6, 2022
5000 17:38.10 13th (F)
Drake Alternative    Apr 30, 2022
5000 17:41.37 21st (F)
Holst Invitational    Apr 22-23, 2022
5000 18:09.61 8th (F)
St. Thomas Tom Cat Invitational    Apr 13, 2022
1500 4:46.49 22nd (F)
Minnesota State Open    Apr 8- 9, 2022
5000 17:32.82 8th (F)
Hamline Invitational    Apr 2, 2022
5000 17:28.92 49th (F)
ESU Relays    Mar 24-26, 2022
5000 17:45.90 47th (F)
Snowshoe Open    Feb 18, 2022
3000 10:06.45 24th (F)
NSIC & Friends Indoor Challenge    Feb 12, 2022
Mile 5:07.91 8th (F)
Gene Glader Classic    Feb 5, 2022
3000 10:25.71 9th (F)
Mark Schuck Open and Multi    Jan 28-29, 2022
3000 10:31.21 27th (F)
SDSU D2 Open    Jan 21, 2022
3000 10:33.81 20th (F)
Bob Waxlax Invitational    Oct 7, 2021
8k 29:17.1 32nd
Griak Invitational    Sep 24, 2021
8k 29:12.2 223rd
Lucian Rosa Invitational    Sep 18, 2021
4.97M 30:28.4 70th
Augustana Twilight Cross Country Meet    Sep 3, 2021
4M 23:44.7 242nd
Maverick Classic    May 7, 2021
1500 4:48.61 11th (F)
NSIC & Friends Outdoor Challenge    May 1, 2021
1500 4:57.64 13th (F)
River City Rumble    Apr 24, 2021
1500 4:46.58 9th (F)
Holst Invitational    Apr 17, 2021
1500 4:43.81 11th (F)
South Dakota Challenge    Apr 9-10, 2021
1500 4:48.85 44th (F)
Maverick Spring Invite    Apr 2- 3, 2021
1500 4:50.29 19th (F)
MSU Triangular    Feb 12, 2021
Mile 5:03.77 7th (F)
Bison Open    Feb 5- 6, 2021
Mile 5:01.29 13th (F)
Chuck Peterson Dual    Jan 23, 2021
Mile 5:07.48 4th (F)
1500 Meters (Outdoor)
Top↑
Minnesota State Open Apr 12-13, 2024
Maverick Open #2 May 6, 2023
Norse Invite Apr 15, 2023
St. Thomas Tom Cat Invitational Apr 13, 2022
Maverick Classic May 7, 2021
NSIC & Friends Outdoor Challenge May 1, 2021
River City Rumble Apr 24, 2021
Holst Invitational Apr 17, 2021
South Dakota Challenge Apr 9-10, 2021
Maverick Spring Invite Apr 2- 3, 2021
Mile (Indoor)
Top↑
Gopher Classic Feb 3, 2024
Gopher Classic Feb 4, 2023
NSIC & Friends Indoor Challenge Feb 12, 2022
MSU Triangular Feb 12, 2021
Bison Open Feb 5- 6, 2021
Chuck Peterson Dual Jan 23, 2021
3000 Meters (Indoor)
Top↑
DNF
Snowshoe Open Feb 16, 2024
Mark Schuck Open and Multi Jan 26-27, 2024
St Olaf Ole Opener Jan 20, 2024
University of St. Thomas Opener Jan 12, 2024
Snowshoe Open Feb 17, 2023
UW River Falls Winter Classic Feb 11, 2023
Mark Schuck Open and Multi Jan 27-28, 2023
Twin Ports Invite Jan 21, 2023
St. Thomas Indoor Invitational Jan 13, 2023
Snowshoe Open Feb 18, 2022
Gene Glader Classic Feb 5, 2022
Mark Schuck Open and Multi Jan 28-29, 2022
SDSU D2 Open Jan 21, 2022
5000 Meters (Outdoor)
Top↑
2024 Kip Janvrin Open Apr 25-26, 2024
Hamline Invitational - Teams Apr 6, 2024
Janis Rider / Doug Bolstorff Invitational Apr 27-29, 2023
Spartan Opener Apr 2, 2023
Emporia State Relays Mar 23-25, 2023
Meet of the UnSaintly May 6, 2022
Drake Alternative Apr 30, 2022
Holst Invitational Apr 22-23, 2022
Minnesota State Open Apr 8- 9, 2022
Hamline Invitational Apr 2, 2022
ESU Relays Mar 24-26, 2022
10,000 Meters (Outdoor)
Top↑
2024 NSIC Outdoor Track & Field Championship May 9-11, 2024
Holst Invitational Apr 20, 2024
Emporia State Relays Mar 28, 2024
Holst Invitational Apr 22, 2023
8k
Top↑
2023 Lewis Crossover Oct 7, 2023
Griak Invitational Sep 22, 2023
St. Olaf Invitational Sep 16, 2023
Northern Sun Intercollegiate Conference 2022 Cross Country Championships Nov 5, 2022
Bob Waxlax Invitational Oct 19, 2022
Jim Drews/Tori Neubauer Invitational Oct 15, 2022
Griak Invitational Sep 23, 2022
Northern Sun Intercollegiate Conference 2021 Cross Country Championships Oct 23, 2021
Bob Waxlax Invitational Oct 7, 2021
Griak Invitational Sep 24, 2021
10k
Top↑
NCAA Division II Central Region Cross Country Championships Nov 19, 2022
4 Mile
Top↑
Augustana Twilight XC Meet Sep 1, 2023
Augustana Twilight Cross Country Meet Sep 2, 2022
Augustana Twilight Cross Country Meet Sep 3, 2021
4.97 Mile
Top↑
Lucian Rosa Invitational Sep 18, 2021
5 Mile
Top↑
Iona Br. Paddy Doyle Meet of Champions Sep 16, 2022

2024 Outdoors

1500 Meters
Minnesota State Open April 12-13, 2024
5000 Meters
2024 Kip Janvrin Open April 25-26, 2024
Hamline Invitational - Teams April 6, 2024
10,000 Meters
2024 NSIC Outdoor Track & Field Championship May 9-11, 2024
Holst Invitational April 20, 2024
Emporia State Relays March 28, 2024

2024 Indoors

Mile
Gopher Classic February 3, 2024
3000 Meters
DNF
Snowshoe Open February 16, 2024
Mark Schuck Open and Multi January 26-27, 2024
St Olaf Ole Opener January 20, 2024
University of St. Thomas Opener January 12, 2024

2023 XC

8k
2023 Lewis Crossover October 7, 2023
Griak Invitational September 22, 2023
St. Olaf Invitational September 16, 2023
4 Mile
Augustana Twilight XC Meet September 1, 2023

2023 Outdoors

1500 Meters
Maverick Open #2 May 6, 2023
Norse Invite April 15, 2023
5000 Meters
Janis Rider / Doug Bolstorff Invitational April 27-29, 2023
Spartan Opener April 2, 2023
Emporia State Relays March 23-25, 2023
10,000 Meters
Holst Invitational April 22, 2023

2023 Indoors

Mile
Gopher Classic February 4, 2023
3000 Meters
Snowshoe Open February 17, 2023
UW River Falls Winter Classic February 11, 2023
Mark Schuck Open and Multi January 27-28, 2023
Twin Ports Invite January 21, 2023
St. Thomas Indoor Invitational January 13, 2023

2022 XC

2022 Outdoors

1500 Meters
St. Thomas Tom Cat Invitational April 13, 2022
5000 Meters
Meet of the UnSaintly May 6, 2022
Drake Alternative April 30, 2022
Holst Invitational April 22-23, 2022
Minnesota State Open April 8- 9, 2022
Hamline Invitational April 2, 2022
ESU Relays March 24-26, 2022

2022 Indoors

Mile
NSIC & Friends Indoor Challenge February 12, 2022
3000 Meters
Snowshoe Open February 18, 2022
Gene Glader Classic February 5, 2022
Mark Schuck Open and Multi January 28-29, 2022
SDSU D2 Open January 21, 2022

2021 XC

2021 Outdoors

1500 Meters
Maverick Classic May 7, 2021
NSIC & Friends Outdoor Challenge May 1, 2021
River City Rumble April 24, 2021
Holst Invitational April 17, 2021
South Dakota Challenge April 9-10, 2021
Maverick Spring Invite April 2- 3, 2021

2021 Indoors

Mile
MSU Triangular February 12, 2021
Bison Open February 5- 6, 2021
Chuck Peterson Dual January 23, 2021
1500 Meters (Outdoors)
2024  
(Apr 12-13, 2024)
2023  
(Apr 15, 2023)
2022  
2021  
(Apr 17, 2021)
5000 Meters (Outdoors)
2024  
(Apr 25-26, 2024)
2023  
2022  
(Apr 2, 2022)
10,000 Meters (Outdoors)
2024  
(Apr 20, 2024)
2023  
(Apr 22, 2023)
Mile (Indoors)
2024  
(Feb 3, 2024)
2023  
(Feb 4, 2023)
2022  
2021  
(Feb 5- 6, 2021)
3000 Meters (Indoors)
2024  
(Jan 26-27, 2024)
2023  
(Jan 27-28, 2023)
2022  
(Feb 18, 2022)
8k (XC)
2023  
Oct 7, 2023
2022  
Oct 19, 2022
2021  
Sep 24, 2021
10k (XC)
2022  
4 Mile (XC)
2023  
2022  
2021  
4.97 Mile (XC)
2021  
Sep 18, 2021
5 Mile (XC)
2022