College Bests

800 1000
1500 MILE
3000 5000
3000S 6K (XC)
8K (XC)  

Southern Conference Outdoor Championships 2024    May 6- 7, 2024
3000S 10:17.94 9th (F)
James Madison University Invitational    Apr 13, 2024
3000S 10:28.76 6th (F)
2024 George Mason Ebanks Invitational    Apr 5- 6, 2024
1500 DNS
3000S 10:26.12 20th (F)
2024 VMI Winter Relays    Feb 2- 3, 2024
3000 9:25.62 12th (F)
2024 VMI Invitational    Jan 26-27, 2024
3000 9:34.37 19th (F)
DMR 11:12.43 7th (F)
2024 VMI Team Challenge    Jan 20, 2024
5000 16:39.13 16th (F)
Southern Conference XC Championship    Oct 27, 2023
8k 27:21.9 53rd
2023 Upstate Invitational    Oct 14, 2023
8k 27:00.6 137th
Lehigh Paul Short Run (College)    Sep 30, 2023
8k 27:47.3 270th
2023 Spider Alumni Open    Sep 2, 2023
6k 20:47.9 110th
APP State Open    Apr 28-29, 2023
800 2:07.42 14th (F)
1500 4:11.76 7th (F)
JMU Invitational    Apr 15, 2023
3000S 9:59.67 2nd (F)
Vertklasse    Mar 31-Apr 1, 2023
3000S 10:08.37 21st (F)
Alan Connie Shamrock Invitational    Mar 16-18, 2023
3000S 10:17.63 5th (F)
2023 Darius Dixon Memorial Invitational    Feb 10-11, 2023
1000 2:37.06 22nd (F)
Winter Relays    Feb 3- 4, 2023
800 2:02.30 14th (F)
1000 2:39.03 3rd (F)
Winter Classic    Jan 27-28, 2023
Mile 4:32.90 20th (F)
VMI Invitational    Jan 13-14, 2023
3000 9:06.59 10th (F)
DMR 10:52.44 4th (F)
VMI Team Challenge    Dec 3, 2022
5000 15:59.51 7th (F)
Lehigh Paul Short Run (College)    Sep 30, 2022
8k 26:04.8 214th
Virginia Tech Alumni Invitational    Sep 16, 2022
8k 27:46.6 83rd
Southern Conference Outdoor Championships 2022    Apr 30-May 1, 2022
3000S 10:24.64 8th (F)
JMU Invitational    Apr 16, 2022
3000S 10:15.38 2nd (F)
Mason Spring Invitational 2022    Apr 9, 2022
1500 4:12.81 56th (F)
2022 Colonial Relays    Mar 31-Apr 2, 2022
3000S 10:16.75 29th (F)
VMI Classic    Feb 11-12, 2022
Mile 4:33.20 19th (F)
4x800 8:35.48 2nd (F)
Winter Relays    Jan 28-29, 2022
3000 9:20.36 18th (F)
4x800 8:21.92 4th (F)
Keydet Invitational    Jan 21-22, 2022
Mile 4:35.69 13th (F)
VMI Team Challenge    Jan 15, 2022
3000 9:20.70 15th (F)
2021 Navy Cross Country Invitational    Sep 10, 2021
4.9M 27:52.5 52nd
Southern Conference Outdoor Championships    May 1- 2, 2021
3000S 10:38.85 14th (F)
W&L Spring Term Kick-Off    Apr 24, 2021
Mile 4:36.42 11th (F)
4x400 3:45.83 5th (F)
2021 Colonial Relays    Apr 2- 3, 2021
5000 15:54.13 34th (F)
Winter Classic 2021    Feb 12-13, 2021
800 2:04.53 14th (F)
4x400 3:37.73 6th (F)
VMI Winter Relays 2021    Jan 29-30, 2021
Mile 4:34.96 13th (F)
VMI Team Challenge    Jan 23, 2021
Mile 4:38.62 12th (F)
VMI Keydet Invitational    Jan 16, 2021
Mile 4:40.79 13th (F)
Tom Scott Open    Oct 30, 2020
7.4k 25:38.0 13th
800 Meters (Outdoor)
Top↑
APP State Open Apr 28-29, 2023
800 Meters (Indoor)
Top↑
Winter Relays Feb 3- 4, 2023
Winter Classic 2021 Feb 12-13, 2021
1000 Meters (Indoor)
Top↑
2023 Darius Dixon Memorial Invitational Feb 10-11, 2023
Winter Relays Feb 3- 4, 2023
1500 Meters (Outdoor)
Top↑
DNS
2024 George Mason Ebanks Invitational Apr 5- 6, 2024
APP State Open Apr 28-29, 2023
Mason Spring Invitational 2022 Apr 9, 2022
Mile (Outdoor)
Top↑
W&L Spring Term Kick-Off Apr 24, 2021
Mile (Indoor)
Top↑
Winter Classic Jan 27-28, 2023
VMI Classic Feb 11-12, 2022
Keydet Invitational Jan 21-22, 2022
VMI Winter Relays 2021 Jan 29-30, 2021
VMI Team Challenge Jan 23, 2021
VMI Keydet Invitational Jan 16, 2021
3000 Meters (Indoor)
Top↑
2024 VMI Winter Relays Feb 2- 3, 2024
2024 VMI Invitational Jan 26-27, 2024
VMI Invitational Jan 13-14, 2023
Winter Relays Jan 28-29, 2022
VMI Team Challenge Jan 15, 2022
5000 Meters (Outdoor)
Top↑
2021 Colonial Relays Apr 2- 3, 2021
5000 Meters (Indoor)
Top↑
2024 VMI Team Challenge Jan 20, 2024
Southern Conference Indoor Track and Field Championships Feb 25-26, 2023
VMI Team Challenge Dec 3, 2022
3000 Steeplechase (Outdoor)
Top↑
Southern Conference Outdoor Championships 2024 May 6- 7, 2024
James Madison University Invitational Apr 13, 2024
2024 George Mason Ebanks Invitational Apr 5- 6, 2024
Southern Conference Outdoor Track and Field Championships May 8- 9, 2023
JMU Invitational Apr 15, 2023
Vertklasse Mar 31-Apr 1, 2023
Alan Connie Shamrock Invitational Mar 16-18, 2023
Southern Conference Outdoor Championships 2022 Apr 30-May 1, 2022
JMU Invitational Apr 16, 2022
2022 Colonial Relays Mar 31-Apr 2, 2022
Southern Conference Outdoor Championships May 1- 2, 2021
4 x 400 Relay (Outdoor)
Top↑
W&L Spring Term Kick-Off Apr 24, 2021
4 x 400 Relay (Indoor)
Top↑
Winter Classic 2021 Feb 12-13, 2021
4 x 800 Relay (Indoor)
Top↑
VMI Classic Feb 11-12, 2022
Winter Relays Jan 28-29, 2022
Distance Medley Relay (Indoor)
Top↑
2024 VMI Invitational Jan 26-27, 2024
VMI Invitational Jan 13-14, 2023
6k
Top↑
2023 Spider Alumni Open Sep 2, 2023
7.4k
Top↑
Tom Scott Open Oct 30, 2020
8k
Top↑
Southern Conference XC Championship Oct 27, 2023
2023 Upstate Invitational Oct 14, 2023
Lehigh Paul Short Run (College) Sep 30, 2023
Southern Conference Cross Country Championship Oct 30, 2022
Lehigh Paul Short Run (College) Sep 30, 2022
Virginia Tech Alumni Invitational Sep 16, 2022
36th Winthrop/ADIDAS Cross Country Invitational 2021 Sep 18, 2021
4.9 Mile
Top↑
2021 Navy Cross Country Invitational Sep 10, 2021

2024 Outdoors

2024 Indoors

3000 Meters
2024 VMI Winter Relays February 2- 3, 2024
2024 VMI Invitational January 26-27, 2024
5000 Meters
2024 VMI Team Challenge January 20, 2024
Distance Medley Relay
2024 VMI Invitational January 26-27, 2024

2023 XC

2023 Outdoors

800 Meters
APP State Open April 28-29, 2023
1500 Meters
APP State Open April 28-29, 2023
3000 Steeplechase
Southern Conference Outdoor Track and Field Championships May 8- 9, 2023
JMU Invitational April 15, 2023
Vertklasse March 31-April 1, 2023
Alan Connie Shamrock Invitational March 16-18, 2023

2023 Indoors

800 Meters
Winter Relays February 3- 4, 2023
1000 Meters
2023 Darius Dixon Memorial Invitational February 10-11, 2023
Winter Relays February 3- 4, 2023
Mile
Winter Classic January 27-28, 2023
3000 Meters
VMI Invitational January 13-14, 2023
5000 Meters
Southern Conference Indoor Track and Field Championships February 25-26, 2023
Distance Medley Relay
VMI Invitational January 13-14, 2023

2022 Indoors

Mile
VMI Classic February 11-12, 2022
Keydet Invitational January 21-22, 2022
3000 Meters
Winter Relays January 28-29, 2022
VMI Team Challenge January 15, 2022
5000 Meters
VMI Team Challenge December 3, 2022
4 x 800 Relay
VMI Classic February 11-12, 2022
Winter Relays January 28-29, 2022

2022 XC

2022 Outdoors

1500 Meters
Mason Spring Invitational 2022 April 9, 2022
3000 Steeplechase
Southern Conference Outdoor Championships 2022 April 30-May 1, 2022
JMU Invitational April 16, 2022
2022 Colonial Relays March 31-April 2, 2022

2021 XC

2021 Outdoors

Mile
W&L Spring Term Kick-Off April 24, 2021
5000 Meters
2021 Colonial Relays April 2- 3, 2021
3000 Steeplechase
Southern Conference Outdoor Championships May 1- 2, 2021
4 x 400 Relay
W&L Spring Term Kick-Off April 24, 2021

2021 Indoors

800 Meters
Winter Classic 2021 February 12-13, 2021
Mile
VMI Winter Relays 2021 January 29-30, 2021
VMI Team Challenge January 23, 2021
VMI Keydet Invitational January 16, 2021
4 x 400 Relay
Winter Classic 2021 February 12-13, 2021

2020 XC

7.4k
Tom Scott Open October 30, 2020
800 Meters (Outdoors)
2023  
(Apr 28-29, 2023)
1500 Meters (Outdoors)
2023  
(Apr 28-29, 2023)
2022  
Mile (Outdoors)
2021  
(Apr 24, 2021)
5000 Meters (Outdoors)
2021  
(Apr 2- 3, 2021)
3000 Steeplechase (Outdoors)
2024  
2023  
(Apr 15, 2023)
2022  
(Apr 16, 2022)
2021  
800 Meters (Indoors)
2023  
(Feb 3- 4, 2023)
2021  
(Feb 12-13, 2021)
1000 Meters (Indoors)
2023  
Mile (Indoors)
2023  
(Jan 27-28, 2023)
2022  
(Feb 11-12, 2022)
2021  
(Jan 29-30, 2021)
3000 Meters (Indoors)
2024  
(Feb 2- 3, 2024)
2023  
(Jan 13-14, 2023)
2022  
(Jan 28-29, 2022)
5000 Meters (Indoors)
2024  
(Jan 20, 2024)
2023  
2022  
(Dec 3, 2022)
6k (XC)
2023  
Sep 2, 2023
7.4k (XC)
2020  
Oct 30, 2020
8k (XC)
2023  
2022  
2021  
4.9 Mile (XC)
2021