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DIEGO LLANOS (RS/Una)
ADELPHI
* High School:
St. Francis Prep
College Bests
ALL
Indoor Track & Field
Outdoor Track & Field
Cross Country
800
1:54.23
1000
2:28.15
1500
3:58.47
MILE
4:19.27
3000
8:53.03
5000
15:08.38
8K (XC)
25:23.8
10K (XC)
32:26.2
5 MILE (XC)
25:46.0
8K (XC)
25:23.8
10K (XC)
32:26.2
5 MILE (XC)
25:46.0
800
1:54.23
1000
2:28.15
MILE
4:19.27
3000
8:53.03
5000
15:08.38
800
1:57.21
1500
3:58.47
5000
15:48.79
MEET RESULTS
EVENT HISTORY
SEASON HISTORY
PROGRESSION
NCAA Division II East Region Cross Country Championships
Nov 9, 2024
10k
32:26.2
24th
2024 NE10 Cross Country Conference Championship
Oct 27, 2024
8k
26:01.7
15th
Royals Challenge
Oct 11, 2024
8k
26:15.5
99th
Harry F. Anderson Invitational
Sep 28, 2024
8k
26:56.5
84th
Northeast-10 Outdoor Track & Field Championships
May 3- 4, 2024
800
2:00.04
15th (P)
Bison Outdoor Classic
Apr 12-14, 2024
5000
DNF
Wilton Wright Invitational
Apr 6, 2024
800
1:58.20
2nd (F)
28th Annual Monmouth University Track & Field Season Opener
Mar 29-30, 2024
1500
4:16.14
34th (F)
4x400
3:32.27
8th (F)
Fred Hardy Invitational
Mar 22, 2024
800
2:09.24
39th (F)
1500
3:58.47
13th (F)
Fastrack Last Chance 2024
Feb 23, 2024
1000
2:28.15
9th (F)
Northeast-10 Indoor Track & Field Championships
Feb 16-17, 2024
Mile
4:20.66
4th (F)
3000
8:53.32
6th (F)
4x800
7:59.34
3rd (F)
DMR
10:36.19
3rd (F)
Boston University David Hemery Valentine Invitational
Feb 9-10, 2024
800
1:55.22
143rd (F)
Boston University John Thomas Terrier Classic
Jan 26-27, 2024
Mile
4:21.70
175th (F)
DMR
10:34.38
20th (F)
NYC Gotham Cup 2023
Jan 19, 2024
1000
2:33.30
10th (F)
4x800
8:25.05
4th (F)
Suffolk Ice Breaker
Jan 13, 2024
3000
8:59.34
8th (F)
NCAA Division II East Region Cross Country Championships
Nov 4, 2023
10k
33:19.8
49th
NE10 Conference Championship
Oct 22, 2023
8k
26:42.8
24th
11th Annual Bruce Kirsh Cross Country Cup
Oct 13, 2023
8k
27:23.0
30th
UMDartmouth Cross Country Invitational
Sep 17, 2023
8k
DNF
Adelphi Panthers XC Invite
Sep 1, 2023
4.97M
26:45.5
11th
2023 Rider Invitational
Apr 22, 2023
1500
3:59.74
10th (F)
Bison Outdoor Classic
Apr 14-16, 2023
800
1:57.63
130th (F)
4x800
8:02.66
8th (F)
2023 TCNJ Invitational
Apr 8, 2023
800
2:00.28
7th (F)
1500
4:01.75
5th (F)
2023 Colonial Relays
Mar 30-Apr 1, 2023
1500
4:05.30
66th (F)
DMR
DQ
Last Chance Indoor National Qualifier at BU
Feb 26, 2023
800
1:54.32
19th (F)
Northeast-10 Indoor Track & Field Championships
Feb 16-17, 2023
800
1:56.89
9th (P)
4x800
7:59.27
5th (F)
DMR
10:31.31
3rd (F)
2023 Boston University David Hemery Valentine Invite
Feb 10-11, 2023
800
1:54.23
114th (F)
Mile
4:19.27
325th (F)
2023 Boston University John Thomas Terrier Classic
Jan 27-28, 2023
3000
8:53.03
132nd (F)
DMR
10:17.52
13th (F)
NE 10 Cross-Country Run Championship
Nov 6, 2022
4.97M
DNF
Adelphi Short-Course Showdown
Oct 21, 2022
3.11M
15:39.2
8th
Lewis Crossover
Oct 8, 2022
8k
25:57.1
105th
Lehigh Paul Short Run (College)
Sep 30, 2022
8k
25:23.8
10th
UMass Dartmouth Cross Country Invitational
Sep 17, 2022
5M
25:46.0
33rd
Northeast-10 Outdoor Track & Field Championships
May 6- 7, 2022
800
DQ
4x800
DQ
2022 Lion's Invitational
Apr 29-30, 2022
800
1:57.48
15th (F)
Rider Invitational 2022
Apr 23, 2022
1500
4:02.89
28th (F)
Bison Outdoor Classic
Apr 14-16, 2022
800
1:57.21
106th (F)
4x800
8:08.63
7th (F)
Sam Howell Invitational
Apr 2, 2022
5000
15:48.79
23rd (F)
26th Annual Monmouth University Track & Field Season Opener
Mar 25-26, 2022
10,000
DNF
2022 Boston University Last Chance Meet
Feb 27, 2022
800
1:54.94
43rd (F)
Northeast-10 Indoor Track & Field Championships
Feb 24-25, 2022
Mile
4:26.52
11th (F)
3000
8:55.27
13th (F)
4x800
8:07.63
6th (F)
DMR
10:22.95
4th (F)
2022 Boston University David Hemery Valentine Invitational
Feb 11-12, 2022
5000
15:08.38
40th (F)
2022 Boston University Bruce Lehane Scarlet and White Invite
Feb 5, 2022
Mile
4:20.26
50th (F)
Ramapo College Track & Field Opener
Jan 21, 2022
800
1:58.58
6th (F)
Mile
4:23.56
8th (F)
2022 Spartan Invite
Jan 14, 2022
3000
8:56.54
2nd (F)
NCAA Division II East Region Cross Country Championships
Nov 6, 2021
10k
33:16.1
31st
Northeast-10 Cross Country Championships
Oct 24, 2021
8k
27:29.7
32nd
Harry F. Anderson Invitational
Sep 25, 2021
8k
26:58.1
34th
The 39th Annual Shacklette Invitational
Sep 11, 2021
4.97M
28:47.2
17th
Northeast-10 Outdoor Track & Field Championships
May 6- 8, 2021
1500
DNF
Jack Maloney Invitational
Apr 30, 2021
1500
4:17.44
2nd (F)
4x400
3:50.55
4th (F)
Wolfie Invitational
Apr 23, 2021
1500
4:14.75
14th (F)
St. John's Invite
Apr 16, 2021
5000
15:51.85
1st (F)
↓Competing for
St. Francis Prep
↓
CHSAA Intersectional Championship
Feb 8, 2020
1600
4:33.21
6th (F)
3200
9:46.71
7th (F)
CHSAA Freshmen & Sophomore Boys Intersectional Championship
Feb 1, 2020
4x800
8:08.70
2nd (F)
CHSAA BQ/NY Freshmen & Sophomore Sectional Championship
Jan 18, 2020
4x800
8:08.70
2nd (F)
CHSAA George T Easment Trials
Jan 6, 2020
4x800
8:16.85
2nd (F)
CHSAA Weight Division & Novice Intersectional Championship
Dec 29, 2019
4x800
8:24.72
3rd (F)
QUICK LINKS:
800
1000
1500
1600
Mile
3000
3200
5000
10,000
8k
10k
3.11 Mile
4.97 Mile
5 Mile
Choose an Event
800
1000
1500
1600
Mile
3000
3200
5000
10,000
4x400
4x800
DMR
8k
10k
3.11 Mile
4.97 Mile
5 Mile
800 Meters (Outdoor)
Top↑
2:00.04
Northeast-10 Outdoor Track & Field Championships
May 3- 4, 2024
1:58.20
Wilton Wright Invitational
Apr 6, 2024
2:09.24
Fred Hardy Invitational
Mar 22, 2024
1:57.63
Bison Outdoor Classic
Apr 14-16, 2023
2:00.28
2023 TCNJ Invitational
Apr 8, 2023
DQ
Northeast-10 Outdoor Track & Field Championships
May 6- 7, 2022
1:57.48
2022 Lion's Invitational
Apr 29-30, 2022
1:57.21
Bison Outdoor Classic
Apr 14-16, 2022
800 Meters (Indoor)
Top↑
1:55.22
Boston University David Hemery Valentine Invitational
Feb 9-10, 2024
1:54.32
Last Chance Indoor National Qualifier at BU
Feb 26, 2023
1:56.89
Northeast-10 Indoor Track & Field Championships
Feb 16-17, 2023
1:54.23
2023 Boston University David Hemery Valentine Invite
Feb 10-11, 2023
1:54.94
2022 Boston University Last Chance Meet
Feb 27, 2022
1:58.58
Ramapo College Track & Field Opener
Jan 21, 2022
1000 Meters (Indoor)
Top↑
2:28.15
Fastrack Last Chance 2024
Feb 23, 2024
2:33.30
NYC Gotham Cup 2023
Jan 19, 2024
1500 Meters (Outdoor)
Top↑
4:16.14
28th Annual Monmouth University Track & Field Season Opener
Mar 29-30, 2024
3:58.47
Fred Hardy Invitational
Mar 22, 2024
3:59.74
2023 Rider Invitational
Apr 22, 2023
4:01.75
2023 TCNJ Invitational
Apr 8, 2023
4:05.30
2023 Colonial Relays
Mar 30-Apr 1, 2023
4:02.89
Rider Invitational 2022
Apr 23, 2022
DNF
Northeast-10 Outdoor Track & Field Championships
May 6- 8, 2021
4:17.44
Jack Maloney Invitational
Apr 30, 2021
4:14.75
Wolfie Invitational
Apr 23, 2021
1600 Meters (Indoor)
Top↑
4:33.21
* for
St. Francis Prep
CHSAA Intersectional Championship
Feb 8, 2020
Mile (Indoor)
Top↑
4:20.66
Northeast-10 Indoor Track & Field Championships
Feb 16-17, 2024
4:21.70
Boston University John Thomas Terrier Classic
Jan 26-27, 2024
4:19.27
2023 Boston University David Hemery Valentine Invite
Feb 10-11, 2023
4:26.52
Northeast-10 Indoor Track & Field Championships
Feb 24-25, 2022
4:20.26
2022 Boston University Bruce Lehane Scarlet and White Invite
Feb 5, 2022
4:23.56
Ramapo College Track & Field Opener
Jan 21, 2022
3000 Meters (Indoor)
Top↑
8:53.32
Northeast-10 Indoor Track & Field Championships
Feb 16-17, 2024
8:59.34
Suffolk Ice Breaker
Jan 13, 2024
8:53.03
2023 Boston University John Thomas Terrier Classic
Jan 27-28, 2023
8:55.27
Northeast-10 Indoor Track & Field Championships
Feb 24-25, 2022
8:56.54
2022 Spartan Invite
Jan 14, 2022
3200 Meters (Indoor)
Top↑
9:46.71
* for
St. Francis Prep
CHSAA Intersectional Championship
Feb 8, 2020
5000 Meters (Outdoor)
Top↑
DNF
Bison Outdoor Classic
Apr 12-14, 2024
15:48.79
Sam Howell Invitational
Apr 2, 2022
15:51.85
St. John's Invite
Apr 16, 2021
5000 Meters (Indoor)
Top↑
15:08.38
2022 Boston University David Hemery Valentine Invitational
Feb 11-12, 2022
10,000 Meters (Outdoor)
Top↑
DNF
26th Annual Monmouth University Track & Field Season Opener
Mar 25-26, 2022
4 x 400 Relay (Outdoor)
Top↑
3:32.27
28th Annual Monmouth University Track & Field Season Opener
Mar 29-30, 2024
3:50.55
Jack Maloney Invitational
Apr 30, 2021
4 x 800 Relay (Outdoor)
Top↑
8:02.66
Bison Outdoor Classic
Apr 14-16, 2023
DQ
Northeast-10 Outdoor Track & Field Championships
May 6- 7, 2022
8:08.63
Bison Outdoor Classic
Apr 14-16, 2022
4 x 800 Relay (Indoor)
Top↑
7:59.34
Northeast-10 Indoor Track & Field Championships
Feb 16-17, 2024
8:25.05
NYC Gotham Cup 2023
Jan 19, 2024
7:59.27
Northeast-10 Indoor Track & Field Championships
Feb 16-17, 2023
8:07.63
Northeast-10 Indoor Track & Field Championships
Feb 24-25, 2022
8:08.70
* for
St. Francis Prep
CHSAA Freshmen & Sophomore Boys Intersectional Championship
Feb 1, 2020
8:08.70
* for
St. Francis Prep
CHSAA BQ/NY Freshmen & Sophomore Sectional Championship
Jan 18, 2020
8:16.85
* for
St. Francis Prep
CHSAA George T Easment Trials
Jan 6, 2020
8:24.72
* for
St. Francis Prep
CHSAA Weight Division & Novice Intersectional Championship
Dec 29, 2019
Distance Medley Relay (Outdoor)
Top↑
DQ
2023 Colonial Relays
Mar 30-Apr 1, 2023
Distance Medley Relay (Indoor)
Top↑
10:36.19
Northeast-10 Indoor Track & Field Championships
Feb 16-17, 2024
10:34.38
Boston University John Thomas Terrier Classic
Jan 26-27, 2024
10:31.31
Northeast-10 Indoor Track & Field Championships
Feb 16-17, 2023
10:17.52
2023 Boston University John Thomas Terrier Classic
Jan 27-28, 2023
10:22.95
Northeast-10 Indoor Track & Field Championships
Feb 24-25, 2022
8k
Top↑
26:01.7
2024 NE10 Cross Country Conference Championship
Oct 27, 2024
26:15.5
Royals Challenge
Oct 11, 2024
26:56.5
Harry F. Anderson Invitational
Sep 28, 2024
26:42.8
NE10 Conference Championship
Oct 22, 2023
27:23.0
11th Annual Bruce Kirsh Cross Country Cup
Oct 13, 2023
DNF
UMDartmouth Cross Country Invitational
Sep 17, 2023
25:57.1
Lewis Crossover
Oct 8, 2022
25:23.8
Lehigh Paul Short Run (College)
Sep 30, 2022
27:29.7
Northeast-10 Cross Country Championships
Oct 24, 2021
26:58.1
Harry F. Anderson Invitational
Sep 25, 2021
10k
Top↑
32:26.2
NCAA Division II East Region Cross Country Championships
Nov 9, 2024
33:19.8
NCAA Division II East Region Cross Country Championships
Nov 4, 2023
33:16.1
NCAA Division II East Region Cross Country Championships
Nov 6, 2021
3.11 Mile
Top↑
15:39.2
Adelphi Short-Course Showdown
Oct 21, 2022
4.97 Mile
Top↑
26:45.5
Adelphi Panthers XC Invite
Sep 1, 2023
DNF
NE 10 Cross-Country Run Championship
Nov 6, 2022
28:47.2
The 39th Annual Shacklette Invitational
Sep 11, 2021
5 Mile
Top↑
25:46.0
UMass Dartmouth Cross Country Invitational
Sep 17, 2022
2024 XC
8k
26:01.7
2024 NE10 Cross Country Conference Championship
October 27, 2024
26:15.5
Royals Challenge
October 11, 2024
26:56.5
Harry F. Anderson Invitational
September 28, 2024
10k
32:26.2
NCAA Division II East Region Cross Country Championships
November 9, 2024
2024 Outdoors
800 Meters
2:00.04
Northeast-10 Outdoor Track & Field Championships
May 3- 4, 2024
1:58.20
Wilton Wright Invitational
April 6, 2024
2:09.24
Fred Hardy Invitational
March 22, 2024
1500 Meters
4:16.14
28th Annual Monmouth University Track & Field Season Opener
March 29-30, 2024
3:58.47
Fred Hardy Invitational
March 22, 2024
5000 Meters
DNF
Bison Outdoor Classic
April 12-14, 2024
4 x 400 Relay
3:32.27
28th Annual Monmouth University Track & Field Season Opener
March 29-30, 2024
2024 Indoors
800 Meters
1:55.22
Boston University David Hemery Valentine Invitational
February 9-10, 2024
1000 Meters
2:28.15
Fastrack Last Chance 2024
February 23, 2024
2:33.30
NYC Gotham Cup 2023
January 19, 2024
Mile
4:20.66
Northeast-10 Indoor Track & Field Championships
February 16-17, 2024
4:21.70
Boston University John Thomas Terrier Classic
January 26-27, 2024
3000 Meters
8:53.32
Northeast-10 Indoor Track & Field Championships
February 16-17, 2024
8:59.34
Suffolk Ice Breaker
January 13, 2024
4 x 800 Relay
7:59.34
Northeast-10 Indoor Track & Field Championships
February 16-17, 2024
8:25.05
NYC Gotham Cup 2023
January 19, 2024
Distance Medley Relay
10:36.19
Northeast-10 Indoor Track & Field Championships
February 16-17, 2024
10:34.38
Boston University John Thomas Terrier Classic
January 26-27, 2024
2023 XC
8k
26:42.8
NE10 Conference Championship
October 22, 2023
27:23.0
11th Annual Bruce Kirsh Cross Country Cup
October 13, 2023
DNF
UMDartmouth Cross Country Invitational
September 17, 2023
10k
33:19.8
NCAA Division II East Region Cross Country Championships
November 4, 2023
4.97 Mile
26:45.5
Adelphi Panthers XC Invite
September 1, 2023
2023 Outdoors
800 Meters
1:57.63
Bison Outdoor Classic
April 14-16, 2023
2:00.28
2023 TCNJ Invitational
April 8, 2023
1500 Meters
3:59.74
2023 Rider Invitational
April 22, 2023
4:01.75
2023 TCNJ Invitational
April 8, 2023
4:05.30
2023 Colonial Relays
March 30-April 1, 2023
4 x 800 Relay
8:02.66
Bison Outdoor Classic
April 14-16, 2023
Distance Medley Relay
DQ
2023 Colonial Relays
March 30-April 1, 2023
2023 Indoors
800 Meters
1:54.32
Last Chance Indoor National Qualifier at BU
February 26, 2023
1:56.89
Northeast-10 Indoor Track & Field Championships
February 16-17, 2023
1:54.23
2023 Boston University David Hemery Valentine Invite
February 10-11, 2023
Mile
4:19.27
2023 Boston University David Hemery Valentine Invite
February 10-11, 2023
3000 Meters
8:53.03
2023 Boston University John Thomas Terrier Classic
January 27-28, 2023
4 x 800 Relay
7:59.27
Northeast-10 Indoor Track & Field Championships
February 16-17, 2023
Distance Medley Relay
10:31.31
Northeast-10 Indoor Track & Field Championships
February 16-17, 2023
10:17.52
2023 Boston University John Thomas Terrier Classic
January 27-28, 2023
2022 XC
8k
25:57.1
Lewis Crossover
October 8, 2022
25:23.8
Lehigh Paul Short Run (College)
September 30, 2022
3.11 Mile
15:39.2
Adelphi Short-Course Showdown
October 21, 2022
4.97 Mile
DNF
NE 10 Cross-Country Run Championship
November 6, 2022
5 Mile
25:46.0
UMass Dartmouth Cross Country Invitational
September 17, 2022
2022 Outdoors
800 Meters
DQ
Northeast-10 Outdoor Track & Field Championships
May 6- 7, 2022
1:57.48
2022 Lion's Invitational
April 29-30, 2022
1:57.21
Bison Outdoor Classic
April 14-16, 2022
1500 Meters
4:02.89
Rider Invitational 2022
April 23, 2022
5000 Meters
15:48.79
Sam Howell Invitational
April 2, 2022
10,000 Meters
DNF
26th Annual Monmouth University Track & Field Season Opener
March 25-26, 2022
4 x 800 Relay
DQ
Northeast-10 Outdoor Track & Field Championships
May 6- 7, 2022
8:08.63
Bison Outdoor Classic
April 14-16, 2022
2022 Indoors
800 Meters
1:54.94
2022 Boston University Last Chance Meet
February 27, 2022
1:58.58
Ramapo College Track & Field Opener
January 21, 2022
Mile
4:26.52
Northeast-10 Indoor Track & Field Championships
February 24-25, 2022
4:20.26
2022 Boston University Bruce Lehane Scarlet and White Invite
February 5, 2022
4:23.56
Ramapo College Track & Field Opener
January 21, 2022
3000 Meters
8:55.27
Northeast-10 Indoor Track & Field Championships
February 24-25, 2022
8:56.54
2022 Spartan Invite
January 14, 2022
5000 Meters
15:08.38
2022 Boston University David Hemery Valentine Invitational
February 11-12, 2022
4 x 800 Relay
8:07.63
Northeast-10 Indoor Track & Field Championships
February 24-25, 2022
Distance Medley Relay
10:22.95
Northeast-10 Indoor Track & Field Championships
February 24-25, 2022
2021 XC
8k
27:29.7
Northeast-10 Cross Country Championships
October 24, 2021
26:58.1
Harry F. Anderson Invitational
September 25, 2021
10k
33:16.1
NCAA Division II East Region Cross Country Championships
November 6, 2021
4.97 Mile
28:47.2
The 39th Annual Shacklette Invitational
September 11, 2021
2021 Outdoors
1500 Meters
DNF
Northeast-10 Outdoor Track & Field Championships
May 6- 8, 2021
4:17.44
Jack Maloney Invitational
April 30, 2021
4:14.75
Wolfie Invitational
April 23, 2021
5000 Meters
15:51.85
St. John's Invite
April 16, 2021
4 x 400 Relay
3:50.55
Jack Maloney Invitational
April 30, 2021
↓Competing for
St. Francis Prep
↓
2020 Indoors
1600 Meters
4:33.21
CHSAA Intersectional Championship
February 8, 2020
3200 Meters
9:46.71
CHSAA Intersectional Championship
February 8, 2020
4 x 800 Relay
8:08.70
CHSAA Freshmen & Sophomore Boys Intersectional Championship
February 1, 2020
8:08.70
CHSAA BQ/NY Freshmen & Sophomore Sectional Championship
January 18, 2020
8:16.85
CHSAA George T Easment Trials
January 6, 2020
2019 Indoors
4 x 800 Relay
8:24.72
CHSAA Weight Division & Novice Intersectional Championship
December 29, 2019
8k (XC)
2024
26:01.7
2024 NE10 Cross Country Conference Championship
Oct 27, 2024
2023
26:42.8
NE10 Conference Championship
Oct 22, 2023
2022
25:23.8
Lehigh Paul Short Run (College)
Sep 30, 2022
2021
26:58.1
Harry F. Anderson Invitational
Sep 25, 2021
10k (XC)
2024
32:26.2
NCAA Division II East Region Cross Country Championships
Nov 9, 2024
2023
33:19.8
NCAA Division II East Region Cross Country Championships
Nov 4, 2023
2021
33:16.1
NCAA Division II East Region Cross Country Championships
Nov 6, 2021
3.11 Mile (XC)
2022
15:39.2
Adelphi Short-Course Showdown
Oct 21, 2022
4.97 Mile (XC)
2023
26:45.5
Adelphi Panthers XC Invite
Sep 1, 2023
2021
28:47.2
The 39th Annual Shacklette Invitational
Sep 11, 2021
5 Mile (XC)
2022
25:46.0
UMass Dartmouth Cross Country Invitational
Sep 17, 2022
800 Meters (Outdoors)
2024
1:58.20
Wilton Wright Invitational
(Apr 6, 2024)
2023
1:57.63
Bison Outdoor Classic
(Apr 14-16, 2023)
2022
1:57.21
Bison Outdoor Classic
(Apr 14-16, 2022)
1500 Meters (Outdoors)
2024
3:58.47
Fred Hardy Invitational
(Mar 22, 2024)
2023
3:59.74
2023 Rider Invitational
(Apr 22, 2023)
2022
4:02.89
Rider Invitational 2022
(Apr 23, 2022)
2021
4:14.75
Wolfie Invitational
(Apr 23, 2021)
5000 Meters (Outdoors)
2022
15:48.79
Sam Howell Invitational
(Apr 2, 2022)
2021
15:51.85
St. John's Invite
(Apr 16, 2021)
800 Meters (Indoors)
2024
1:55.22
Boston University David Hemery Valentine Invitational
(Feb 9-10, 2024)
2023
1:54.23
2023 Boston University David Hemery Valentine Invite
(Feb 10-11, 2023)
2022
1:54.94
2022 Boston University Last Chance Meet
(Feb 27, 2022)
1000 Meters (Indoors)
2024
2:28.15
Fastrack Last Chance 2024
(Feb 23, 2024)
1600 Meters (Indoors)
2020
* for
St. Francis Prep
4:33.21
CHSAA Intersectional Championship
(Feb 8, 2020)
Mile (Indoors)
2024
4:20.66
Northeast-10 Indoor Track & Field Championships
(Feb 16-17, 2024)
2023
4:19.27
2023 Boston University David Hemery Valentine Invite
(Feb 10-11, 2023)
2022
4:20.26
2022 Boston University Bruce Lehane Scarlet and White Invite
(Feb 5, 2022)
3000 Meters (Indoors)
2024
8:53.32
Northeast-10 Indoor Track & Field Championships
(Feb 16-17, 2024)
2023
8:53.03
2023 Boston University John Thomas Terrier Classic
(Jan 27-28, 2023)
2022
8:55.27
Northeast-10 Indoor Track & Field Championships
(Feb 24-25, 2022)
3200 Meters (Indoors)
2020
* for
St. Francis Prep
9:46.71
CHSAA Intersectional Championship
(Feb 8, 2020)
5000 Meters (Indoors)
2022
15:08.38
2022 Boston University David Hemery Valentine Invitational
(Feb 11-12, 2022)