GRACE BONSALL (SR-4)

NEBRASKA-KEARNEY

College Bests

1000 1500
MILE 3000
5000 10,000
4K (XC) 5K (XC)
6K (XC)  

2024 Platte River Rumble - Gold    Sep 6, 2024
5k 18:20.2 9th
Concordia Twilight    May 10, 2024
1500 4:49.91 7th (F)
MIAA Outdoor Championships    May 3- 5, 2024
5000 18:14.40 12th (F)
10,000 36:23.40 5th (F)
Leopard DC/Sciac #3 - Friday Session    Apr 12-13, 2024
10,000 36:00.75 2nd (F)
2024 Bryan Clay Invitational    Apr 11-13, 2024
1500 4:48.28 126th (F)
2024 Central Nebraska Challenge    Mar 30, 2024
5000 17:58.64 2nd (F)
2024 Fort Hays State Spring Invite    Mar 22, 2024
1500 4:58.16 2nd (F)
2024 MIAA Indoor Championships    Feb 23-25, 2024
3000 10:11.91 6th (F)
5000 18:41.28 13th (F)
9th Annual Indoor Gorilla Classic    Feb 9-10, 2024
5000 17:44.71 3rd (F)
2024 Frank Sevigne Husker Invitational    Feb 2- 3, 2024
3000 10:26.79 23rd (F)
2024 Charlie Foster Classic    Jan 26, 2024
Mile 5:19.02 2nd (F)
2024 Coach Alsup Open    Jan 20, 2024
3000 10:16.27 1st (F)
2023 UNK Pre-Holiday Classic    Dec 8, 2023
Mile 5:13.02 1st (F)
2023 MIAA Cross Country Championships    Oct 20, 2023
6k 22:18.9 15th
Chile Pepper Cross Country Festival    Sep 29-30, 2023
5k 18:32.1 69th
2023 Greeno/Dirksen Invite    Sep 16, 2023
5k 18:29.7 52nd
2023 Griffon Twilight    Sep 1, 2023
5k 19:08.0 5th
2023 Concordia Twilight    May 11-12, 2023
5000 17:54.32 2nd (F)
Wichita State KT Woodman Classic    Apr 7- 8, 2023
5000 17:57.08 10th (F)
MIAA Indoor Track & Field Championships    Feb 24-26, 2023
3000 10:42.02 21st (F)
5000 18:25.55 17th (F)
2023 Nebraska Tune-Up    Feb 17, 2023
Mile 5:28.57 25th (F)
Ichabod Invitational    Feb 10-11, 2023
5000 17:39.35 (+0.0) 3rd (F)
47th Annual Frank Sevigne Husker Invitational    Feb 3- 4, 2023
3000 10:42.78 9th (F)
2023 Northwest Open    Jan 21, 2023
Mile 5:07.45 4th (F)
2023 Graduate Classic    Jan 13-14, 2023
3000 10:17.75 5th (F)
MIAA Cross Country Championships    Nov 5, 2022
6k 21:42.6 11th
2022 Platte River Rumble    Oct 14, 2022
6k 21:35.9 8th
Chile Pepper XC Festival    Sep 30-Oct 1, 2022
5k 17:46.3 52nd
2022 Greeno/Dirksen Invite    Sep 17, 2022
5k 18:01.2 11th
2022 Loper Twilight    May 14, 2022
1500 4:47.89 1st (F)
MIAA Championships    May 6- 8, 2022
5000 17:45.54 4th (F)
10,000 35:51.17 2nd (F)
Drake Relays    Apr 27-30, 2022
10,000 DNF
Wichita State KT Woodman Classic    Apr 6- 9, 2022
10,000 35:34.80 1st (F)
ESU Relays    Mar 24-26, 2022
5000 17:23.30 1st (F)
2022 MIAA Indoor Track & Field Championships    Feb 25-27, 2022
3000 10:10.27 8th (F)
5000 17:36.06 4th (F)
2022 Ichabod Invite    Feb 12, 2022
3000 10:24.19 10th (F)
Frank Sevigne Husker Invitational    Feb 4- 5, 2022
5000 17:58.64 3rd (F)
2022 Charlie Foster Classic    Jan 28, 2022
Mile 5:14.46 1st (F)
2022 NWMS Open    Jan 22, 2022
3000 10:35.43 7th (F)
2021 UNK Pre-Holiday Classic    Dec 10, 2021
Mile 5:30.61 8th (F)
MIAA XC Championships    Oct 23, 2021
6k 22:38.7 5th
Fort Hays State Tiger Open    Oct 9, 2021
5k 18:57.3 34th
Briar Cliff Charger XC Invite    Oct 1, 2021
5k 18:18.2 9th
Missouri Southern Stampede    Sep 18, 2021
5k 18:18.9 43rd
2021 UNK Invitational    Sep 3, 2021
4k 14:57.6 4th
MIAA Outdoor Track & Field Championships    May 8- 9, 2021
5000 18:30.14 19th (F)
10,000 40:07.86 8th (F)
FHSU Alex Francis Classic    Apr 30, 2021
1500 4:56.57 3rd (F)
Pittsburg State University Tune-Up    Apr 24, 2021
5000 18:32.10 6th (F)
Wichita State Open    Apr 10, 2021
5000 17:57.38 5th (F)
2021 Central Nebraska Challenge    Apr 3, 2021
1500 4:55.35 4th (F)
Emporia State Relays    Mar 26-27, 2021
1500 4:54.25 12th (F)
2021 MIAA Indoor Track & Field Championships    Feb 27-28, 2021
3000 10:52.66 23rd (F)
2021 Loper Tune-Up    Feb 19, 2021
1000 3:07.49 5th (F)
2021 Ichabod Invite    Feb 13, 2021
3000 10:28.70 21st (F)
2021 Bearcat Invite    Feb 5- 6, 2021
3000 10:27.69 4th (F)
2021 Charlie Foster Classic    Jan 30, 2021
Mile 5:19.16 2nd (F)
2021 Northwest Open    Jan 22-23, 2021
3000 10:47.56 5th (F)
2020 UNK Pre-Holiday Classic    Dec 12, 2020
3000 11:11.77 8th (F)
D2 XC National Invite    Nov 14, 2020
6k 24:17.0 42nd
Newman Team Invite    Oct 30, 2020
6k 23:29.4 19th
UNK Invitational    Oct 16, 2020
5k DNF
1000 Meters (Indoor)
Top↑
2021 Loper Tune-Up Feb 19, 2021
1500 Meters (Outdoor)
Top↑
Concordia Twilight May 10, 2024
2024 Bryan Clay Invitational Apr 11-13, 2024
2024 Fort Hays State Spring Invite Mar 22, 2024
2022 Loper Twilight May 14, 2022
FHSU Alex Francis Classic Apr 30, 2021
2021 Central Nebraska Challenge Apr 3, 2021
Emporia State Relays Mar 26-27, 2021
Mile (Indoor)
Top↑
2024 Charlie Foster Classic Jan 26, 2024
2023 UNK Pre-Holiday Classic Dec 8, 2023
2023 Nebraska Tune-Up Feb 17, 2023
2023 Northwest Open Jan 21, 2023
2022 Charlie Foster Classic Jan 28, 2022
2021 UNK Pre-Holiday Classic Dec 10, 2021
2021 Charlie Foster Classic Jan 30, 2021
3000 Meters (Indoor)
Top↑
2024 MIAA Indoor Championships Feb 23-25, 2024
2024 Frank Sevigne Husker Invitational Feb 2- 3, 2024
2024 Coach Alsup Open Jan 20, 2024
MIAA Indoor Track & Field Championships Feb 24-26, 2023
47th Annual Frank Sevigne Husker Invitational Feb 3- 4, 2023
2023 Graduate Classic Jan 13-14, 2023
2022 MIAA Indoor Track & Field Championships Feb 25-27, 2022
2022 Ichabod Invite Feb 12, 2022
2022 NWMS Open Jan 22, 2022
2021 MIAA Indoor Track & Field Championships Feb 27-28, 2021
2021 Ichabod Invite Feb 13, 2021
2021 Bearcat Invite Feb 5- 6, 2021
2021 Northwest Open Jan 22-23, 2021
2020 UNK Pre-Holiday Classic Dec 12, 2020
5000 Meters (Outdoor)
Top↑
MIAA Outdoor Championships May 3- 5, 2024
2024 Central Nebraska Challenge Mar 30, 2024
2023 Concordia Twilight May 11-12, 2023
Wichita State KT Woodman Classic Apr 7- 8, 2023
MIAA Championships May 6- 8, 2022
ESU Relays Mar 24-26, 2022
MIAA Outdoor Track & Field Championships May 8- 9, 2021
Pittsburg State University Tune-Up Apr 24, 2021
Wichita State Open Apr 10, 2021
5000 Meters (Indoor)
Top↑
2024 MIAA Indoor Championships Feb 23-25, 2024
9th Annual Indoor Gorilla Classic Feb 9-10, 2024
MIAA Indoor Track & Field Championships Feb 24-26, 2023
17:39.35 (+0.0)
Ichabod Invitational Feb 10-11, 2023
2022 MIAA Indoor Track & Field Championships Feb 25-27, 2022
Frank Sevigne Husker Invitational Feb 4- 5, 2022
10,000 Meters (Outdoor)
Top↑
MIAA Outdoor Championships May 3- 5, 2024
Leopard DC/Sciac #3 - Friday Session Apr 12-13, 2024
MIAA Championships May 6- 8, 2022
DNF
Drake Relays Apr 27-30, 2022
Wichita State KT Woodman Classic Apr 6- 9, 2022
MIAA Outdoor Track & Field Championships May 8- 9, 2021
4k
Top↑
2021 UNK Invitational Sep 3, 2021
5k
Top↑
Missouri Western State Griffon Invite Oct 5, 2024
2024 Greeno/Dirksen Cross Country Invitational Sep 21, 2024
2024 Platte River Rumble - Gold Sep 6, 2024
Chile Pepper Cross Country Festival Sep 29-30, 2023
2023 Greeno/Dirksen Invite Sep 16, 2023
2023 Griffon Twilight Sep 1, 2023
Chile Pepper XC Festival Sep 30-Oct 1, 2022
2022 Greeno/Dirksen Invite Sep 17, 2022
Augustana Twilight Cross Country Meet Sep 2, 2022
Fort Hays State Tiger Open Oct 9, 2021
Briar Cliff Charger XC Invite Oct 1, 2021
Missouri Southern Stampede Sep 18, 2021
DNF
UNK Invitational Oct 16, 2020
6k
Top↑
NCAA Division II Central Region Cross Country Championships Nov 4, 2023
2023 MIAA Cross Country Championships Oct 20, 2023
NCAA Division II Cross Country Championships Dec 2, 2022
NCAA Division II Central Region Cross Country Championships Nov 19, 2022
MIAA Cross Country Championships Nov 5, 2022
2022 Platte River Rumble Oct 14, 2022
NCAA Division II Central Region Cross Country Championships Nov 6, 2021
MIAA XC Championships Oct 23, 2021
D2 XC National Invite Nov 14, 2020
Newman Team Invite Oct 30, 2020

2024 XC

2024 Outdoors

2024 Indoors

Mile
2024 Charlie Foster Classic January 26, 2024
3000 Meters
2024 MIAA Indoor Championships February 23-25, 2024
2024 Frank Sevigne Husker Invitational February 2- 3, 2024
2024 Coach Alsup Open January 20, 2024
5000 Meters
2024 MIAA Indoor Championships February 23-25, 2024
9th Annual Indoor Gorilla Classic February 9-10, 2024

2023 Indoors

Mile
2023 UNK Pre-Holiday Classic December 8, 2023
2023 Nebraska Tune-Up February 17, 2023
2023 Northwest Open January 21, 2023
3000 Meters
MIAA Indoor Track & Field Championships February 24-26, 2023
47th Annual Frank Sevigne Husker Invitational February 3- 4, 2023
2023 Graduate Classic January 13-14, 2023
5000 Meters
MIAA Indoor Track & Field Championships February 24-26, 2023
17:39.35 (+0.0)
Ichabod Invitational February 10-11, 2023

2023 XC

2023 Outdoors

5000 Meters
2023 Concordia Twilight May 11-12, 2023
Wichita State KT Woodman Classic April 7- 8, 2023

2022 XC

2022 Outdoors

1500 Meters
2022 Loper Twilight May 14, 2022
5000 Meters
MIAA Championships May 6- 8, 2022
ESU Relays March 24-26, 2022
10,000 Meters
MIAA Championships May 6- 8, 2022
DNF
Drake Relays April 27-30, 2022
Wichita State KT Woodman Classic April 6- 9, 2022

2022 Indoors

Mile
2022 Charlie Foster Classic January 28, 2022
3000 Meters
2022 MIAA Indoor Track & Field Championships February 25-27, 2022
2022 Ichabod Invite February 12, 2022
2022 NWMS Open January 22, 2022
5000 Meters
2022 MIAA Indoor Track & Field Championships February 25-27, 2022
Frank Sevigne Husker Invitational February 4- 5, 2022

2021 Indoors

1000 Meters
2021 Loper Tune-Up February 19, 2021
Mile
2021 UNK Pre-Holiday Classic December 10, 2021
2021 Charlie Foster Classic January 30, 2021
3000 Meters
2021 MIAA Indoor Track & Field Championships February 27-28, 2021
2021 Ichabod Invite February 13, 2021
2021 Bearcat Invite February 5- 6, 2021
2021 Northwest Open January 22-23, 2021

2021 XC

2021 Outdoors

2020 Indoors

3000 Meters
2020 UNK Pre-Holiday Classic December 12, 2020

2020 XC

5k
DNF
UNK Invitational October 16, 2020
6k
D2 XC National Invite November 14, 2020
Newman Team Invite October 30, 2020
4k (XC)
2021  
Sep 3, 2021
5k (XC)
2024  
2023  
Sep 16, 2023
2022  
Sep 30-Oct 1, 2022
2021  
6k (XC)
2023  
2022  
2021  
2020  
Oct 30, 2020
1500 Meters (Outdoors)
2024  
(Apr 11-13, 2024)
2022  
(May 14, 2022)
2021  
(Mar 26-27, 2021)
5000 Meters (Outdoors)
2024  
2023  
(May 11-12, 2023)
2022  
(Mar 24-26, 2022)
2021  
(Apr 10, 2021)
10,000 Meters (Outdoors)
2024  
2022  
(Apr 6- 9, 2022)
2021  
1000 Meters (Indoors)
2021  
(Feb 19, 2021)
Mile (Indoors)
2024  
(Jan 26, 2024)
2023  
(Jan 21, 2023)
2022  
(Jan 28, 2022)
2021  
(Jan 30, 2021)
3000 Meters (Indoors)
2024  
(Feb 23-25, 2024)
2023  
(Jan 13-14, 2023)
2022  
2021  
(Feb 5- 6, 2021)
2020  
(Dec 12, 2020)
5000 Meters (Indoors)
2024  
(Feb 9-10, 2024)
2023  
17:39.35 (+0.0)
(Feb 10-11, 2023)
2022