College Bests

400 600
800 1500
MILE 5000
5K (XC) 6K (XC)
2024 South Atlantic Conference Outdoor Championship    May 1- 2, 2024
1500 4:35.16 1st (F)
1500 4:43.77 3rd (P)
4x400 4:02.78 7th (F)
Lee University - Fast Break Invitational    Apr 5- 6, 2024
800 2:14.93 5th (F)
Mile 5:03.42 7th (F)
Charlotte 49er Classic    Mar 14-16, 2024
1500 4:33.40 5th (F)
4x800 9:26.62 2nd (F)
South Atlantic Indoor T&F Championships    Feb 24-25, 2024
800 2:18.73 4th (F)
800 2:19.04 4th (P)
4x400 4:07.54 6th (F)
DMR 12:33.35 2nd (F)
JDL Last Chance Invitational    Feb 17, 2024
DMR 12:07.90 2nd (F)
Joe LaRocco Invitational    Feb 10, 2024
400 1:00.93 3rd (F)
800 2:18.98 1st (F)
2024 Liberty Open    Feb 3, 2024
800 2:15.76 3rd (F)
2024 VMI Team Challenge    Jan 20, 2024
600 1:40.62 3rd (F)
UAH Chargers XC Invitational    Oct 7, 2023
5k 18:00.3 16th
40th Winthrop/Adidas Invitational    Sep 30, 2023
5k 19:23.7 12th
UNG Invitational    Sep 15, 2023
5k 17:47.1 4th
Catawba Fleet Feet XC Invite    Sep 2, 2023
5k 18:46.1 4th
Lee University Last Chance    May 13, 2023
800 2:10.49 7th (F)
2023 SAC Outdoor Track and Field Championships    May 3- 4, 2023
800 2:14.30 1st (F)
800 2:18.13 2nd (P)
1500 4:32.68 1st (F)
1500 4:48.33 5th (P)
4x400 3:51.65 1st (F)
Wake Forest Invitational    Apr 21, 2023
800 2:11.89 10th (F)
Electric City Invitational    Apr 14-15, 2023
800 2:10.91 1st (F)
1500 DNS
Vertklasse    Mar 31-Apr 1, 2023
400 59.73 13th (F)
Raleigh Relays    Mar 23-25, 2023
800 2:14.69 80th (F)
Charlotte 49er Classic    Mar 16-18, 2023
800 2:15.05 7th (F)
1500 4:39.35 5th (F)
South Atlantic Indoor T&F Championships    Feb 25-26, 2023
800 2:17.89 1st (F)
800 2:18.37 1st (P)
DMR 12:21.77 1st (F)
JDL DMR Invitational    Feb 17-18, 2023
DMR 11:55.62 2nd (F)
DII Indoor Track & Field Pre-Nationals    Feb 10-11, 2023
Mile 5:09.56 2nd (F)
4x400 4:07.89 4th (F)
Camel City Invitational    Feb 3- 4, 2023
800 2:18.99 6th (F)
COROS Collegiate Challenge    Jan 22, 2023
600 1:41.66 2nd (F)
Catawba Fleet Feet XC Invite    Sep 3, 2022
5k 19:16.8 3rd
2022 SAC Outdoor Track & Field Championship    May 5- 6, 2022
800 2:16.36 1st (F)
800 2:17.62 3rd (P)
LR Outdoor Invite.    Apr 23, 2022
800 2:24.47 7th (F)
1500 4:53.33 7th (F)
Flames Invitational    Apr 8- 9, 2022
800 2:22.62 27th (F)
1500 5:01.84 53rd (F)
Montreat College Invitational    Mar 25-26, 2022
800 2:26.29 11th (F)
Trojan Opener    Mar 18-19, 2022
800 2:30.35 13th (F)
4x400 4:24.54 7th (F)
SAC Cross Country Championships    Oct 23, 2021
6k 22:35.2 15th
DII Pre-National Invite    Oct 2, 2021
6k 22:44.8 10th
2021 South Atlantic Conference Outdoor Track and Field    Apr 24-25, 2021
800 2:23.16 7th (F)
800 2:24.84 8th (P)
1500 5:00.52 14th (P)
5000 18:45.61 17th (F)
Flames Invitational    Apr 9-10, 2021
800 2:20.11 12th (F)
5000 18:08.70 23rd (F)
Montreat College Invitational    Mar 26-27, 2021
800 2:21.66 9th (F)
1500 4:55.03 4th (F)
Rams College Invitational    Mar 19-20, 2021
5000 17:56.58 5th (F)
Lenoir Rhyne Opener    Mar 13, 2021
800 2:24.50 3rd (F)
1500 4:51.53 5th (F)
4x400 4:15.52 1st (F)
LRU Home Opener    Feb 26-27, 2021
1500 4:51.40 3rd (F)
5000 18:26.57 4th (F)
Brant Tolsma Invite 2021 (Friday)    Feb 5, 2021
Mile 5:27.22 7th (F)
400 Meters (Outdoor)
Top↑
Vertklasse Mar 31-Apr 1, 2023
400 Meters (Indoor)
Top↑
Joe LaRocco Invitational Feb 10, 2024
600 Meters (Indoor)
Top↑
2024 VMI Team Challenge Jan 20, 2024
COROS Collegiate Challenge Jan 22, 2023
800 Meters (Outdoor)
Top↑
Lee University - Fast Break Invitational Apr 5- 6, 2024
Lee University Last Chance May 13, 2023
2023 SAC Outdoor Track and Field Championships May 3- 4, 2023
2023 SAC Outdoor Track and Field Championships May 3- 4, 2023
Wake Forest Invitational Apr 21, 2023
Electric City Invitational Apr 14-15, 2023
Raleigh Relays Mar 23-25, 2023
Charlotte 49er Classic Mar 16-18, 2023
2022 SAC Outdoor Track & Field Championship May 5- 6, 2022
2022 SAC Outdoor Track & Field Championship May 5- 6, 2022
LR Outdoor Invite. Apr 23, 2022
Flames Invitational Apr 8- 9, 2022
Montreat College Invitational Mar 25-26, 2022
Trojan Opener Mar 18-19, 2022
2021 South Atlantic Conference Outdoor Track and Field Apr 24-25, 2021
2021 South Atlantic Conference Outdoor Track and Field Apr 24-25, 2021
Flames Invitational Apr 9-10, 2021
Montreat College Invitational Mar 26-27, 2021
Lenoir Rhyne Opener Mar 13, 2021
800 Meters (Indoor)
Top↑
South Atlantic Indoor T&F Championships Feb 24-25, 2024
South Atlantic Indoor T&F Championships Feb 24-25, 2024
Joe LaRocco Invitational Feb 10, 2024
2024 Liberty Open Feb 3, 2024
South Atlantic Indoor T&F Championships Feb 25-26, 2023
South Atlantic Indoor T&F Championships Feb 25-26, 2023
Camel City Invitational Feb 3- 4, 2023
1500 Meters (Outdoor)
Top↑
2024 South Atlantic Conference Outdoor Championship May 1- 2, 2024
2024 South Atlantic Conference Outdoor Championship May 1- 2, 2024
Charlotte 49er Classic Mar 14-16, 2024
2023 SAC Outdoor Track and Field Championships May 3- 4, 2023
2023 SAC Outdoor Track and Field Championships May 3- 4, 2023
DNS
Electric City Invitational Apr 14-15, 2023
Charlotte 49er Classic Mar 16-18, 2023
LR Outdoor Invite. Apr 23, 2022
Flames Invitational Apr 8- 9, 2022
2021 South Atlantic Conference Outdoor Track and Field Apr 24-25, 2021
Montreat College Invitational Mar 26-27, 2021
Lenoir Rhyne Opener Mar 13, 2021
LRU Home Opener Feb 26-27, 2021
Mile (Outdoor)
Top↑
Lee University - Fast Break Invitational Apr 5- 6, 2024
Mile (Indoor)
Top↑
DII Indoor Track & Field Pre-Nationals Feb 10-11, 2023
Brant Tolsma Invite 2021 (Friday) Feb 5, 2021
5000 Meters (Outdoor)
Top↑
2021 South Atlantic Conference Outdoor Track and Field Apr 24-25, 2021
Flames Invitational Apr 9-10, 2021
Rams College Invitational Mar 19-20, 2021
LRU Home Opener Feb 26-27, 2021
4 x 400 Relay (Outdoor)
Top↑
2024 South Atlantic Conference Outdoor Championship May 1- 2, 2024
2023 SAC Outdoor Track and Field Championships May 3- 4, 2023
Trojan Opener Mar 18-19, 2022
Lenoir Rhyne Opener Mar 13, 2021
4 x 400 Relay (Indoor)
Top↑
South Atlantic Indoor T&F Championships Feb 24-25, 2024
DII Indoor Track & Field Pre-Nationals Feb 10-11, 2023
4 x 800 Relay (Outdoor)
Top↑
Charlotte 49er Classic Mar 14-16, 2024
Distance Medley Relay (Indoor)
Top↑
South Atlantic Indoor T&F Championships Feb 24-25, 2024
JDL Last Chance Invitational Feb 17, 2024
South Atlantic Indoor T&F Championships Feb 25-26, 2023
JDL DMR Invitational Feb 17-18, 2023
5k
Top↑
UAH Chargers XC Invitational Oct 7, 2023
40th Winthrop/Adidas Invitational Sep 30, 2023
UNG Invitational Sep 15, 2023
Catawba Fleet Feet XC Invite Sep 2, 2023
Catawba Fleet Feet XC Invite Sep 3, 2022
6k
Top↑
NCAA Division II Cross Country Championships Nov 18, 2023
NCAA Division II Southeast Region Cross Country Championships Nov 4, 2023
South Atlantic Cross County Conference Championship Oct 21, 2023
NCAA Division II Cross Country Championships Dec 2, 2022
NCAA Division II Southeast Region Cross Country Championships Nov 19, 2022
2022 South Atlantic Conference XC Championships Nov 5, 2022
DNF
NCAA Division II Southeast Region Cross Country Championships Nov 6, 2021
SAC Cross Country Championships Oct 23, 2021
DII Pre-National Invite Oct 2, 2021
Converse Kick-Off (DII/DIII Regional Preview) Sep 18, 2021

2024 Outdoors

2024 Indoors

400 Meters
Joe LaRocco Invitational February 10, 2024
600 Meters
2024 VMI Team Challenge January 20, 2024
800 Meters
South Atlantic Indoor T&F Championships February 24-25, 2024
South Atlantic Indoor T&F Championships February 24-25, 2024
Joe LaRocco Invitational February 10, 2024
2024 Liberty Open February 3, 2024
4 x 400 Relay
South Atlantic Indoor T&F Championships February 24-25, 2024
Distance Medley Relay
South Atlantic Indoor T&F Championships February 24-25, 2024
JDL Last Chance Invitational February 17, 2024

2023 XC

2023 Outdoors

2023 Indoors

600 Meters
COROS Collegiate Challenge January 22, 2023
800 Meters
South Atlantic Indoor T&F Championships February 25-26, 2023
South Atlantic Indoor T&F Championships February 25-26, 2023
Camel City Invitational February 3- 4, 2023
Mile
DII Indoor Track & Field Pre-Nationals February 10-11, 2023
4 x 400 Relay
DII Indoor Track & Field Pre-Nationals February 10-11, 2023
Distance Medley Relay
South Atlantic Indoor T&F Championships February 25-26, 2023
JDL DMR Invitational February 17-18, 2023

2022 XC

2022 Outdoors

800 Meters
2022 SAC Outdoor Track & Field Championship May 5- 6, 2022
2022 SAC Outdoor Track & Field Championship May 5- 6, 2022
LR Outdoor Invite. April 23, 2022
Flames Invitational April 8- 9, 2022
Montreat College Invitational March 25-26, 2022
Trojan Opener March 18-19, 2022
1500 Meters
LR Outdoor Invite. April 23, 2022
Flames Invitational April 8- 9, 2022
4 x 400 Relay
Trojan Opener March 18-19, 2022

2021 XC

2021 Outdoors

800 Meters
2021 South Atlantic Conference Outdoor Track and Field April 24-25, 2021
2021 South Atlantic Conference Outdoor Track and Field April 24-25, 2021
Flames Invitational April 9-10, 2021
Montreat College Invitational March 26-27, 2021
Lenoir Rhyne Opener March 13, 2021
1500 Meters
2021 South Atlantic Conference Outdoor Track and Field April 24-25, 2021
Montreat College Invitational March 26-27, 2021
Lenoir Rhyne Opener March 13, 2021
LRU Home Opener February 26-27, 2021
5000 Meters
2021 South Atlantic Conference Outdoor Track and Field April 24-25, 2021
Flames Invitational April 9-10, 2021
Rams College Invitational March 19-20, 2021
LRU Home Opener February 26-27, 2021
4 x 400 Relay
Lenoir Rhyne Opener March 13, 2021

2021 Indoors

400 Meters (Outdoors)
2023  
(Mar 31-Apr 1, 2023)
800 Meters (Outdoors)
2024  
2023  
(May 13, 2023)
2022  
2021  
(Apr 9-10, 2021)
1500 Meters (Outdoors)
2024  
(Mar 14-16, 2024)
2023  
2022  
(Apr 23, 2022)
2021  
(Feb 26-27, 2021)
Mile (Outdoors)
2024  
5000 Meters (Outdoors)
2021  
(Mar 19-20, 2021)
400 Meters (Indoors)
2024  
(Feb 10, 2024)
600 Meters (Indoors)
2024  
(Jan 20, 2024)
2023  
(Jan 22, 2023)
800 Meters (Indoors)
2024  
(Feb 3, 2024)
2023  
Mile (Indoors)
2023  
2021  
5k (XC)
2023  
Sep 15, 2023
2022  
6k (XC)
2023  
2022  
2021