College Bests

1500 MILE
3000 5000
10,000 6K (XC)
8K (XC) 10K (XC)
ACC Outdoor Track & Field Championships    May 9-11, 2024
5000 DNF
10,000 31:19.33 27th (F)
Wake Forest Invitational    Apr 19, 2024
5000 14:27.17 57th (F)
Duke Invitational    Apr 11-13, 2024
5000 14:10.68 8th (F)
Raleigh Relays    Mar 28-30, 2024
10,000 29:34.76 70th (F)
ACC Indoor Track & Field Championships    Feb 22-24, 2024
5000 14:12.86 23rd (F)
Boston University John Thomas Terrier Classic    Jan 26-27, 2024
3000 8:19.55 61st (F)
Hokie Invitational    Jan 19-20, 2024
Mile 4:14.14 22nd (F)
DMR 10:05.14 1st (F)
ACC Cross Country Championships    Oct 27, 2023
8k 24:18.3 53rd
Virginia Invitational    Sep 23, 2023
8k 24:32.9 114th
Friday Night Lights Elon XC Opener    Sep 1, 2023
6k 17:38.7 3rd
ACC Outdoor Track & Field Championships    May 11-13, 2023
10,000 31:07.00 22nd (F)
Wake Forest Invitational    Apr 21, 2023
5000 14:38.17 44th (F)
2023 Bryan Clay Invitational    Apr 13-15, 2023
5000 14:33.73 20th (F)
Duke Invitational    Apr 6- 8, 2023
1500 3:54.89 36th (F)
5000 DNF
Raleigh Relays    Mar 23-25, 2023
10,000 29:52.19 67th (F)
Alan Connie Shamrock Invitational    Mar 16-18, 2023
4x800 7:48.77 3rd (F)
Music City Challenge    Feb 10-11, 2023
5000 14:22.91 12th (F)
Hokie Invitational    Jan 20-21, 2023
3000 8:29.03 9th (F)
ACC Cross Country Championships    Oct 28, 2022
8k 24:35.8 81st
Nuttycombe Invitational    Oct 14, 2022
8k 24:38.2 183rd
Lehigh Paul Short Run (College)    Sep 30, 2022
8k 23:53.4 83rd
Virginia Invitational    Sep 16, 2022
6k 18:14.6 19th
Virginia Grand Prix    May 1, 2022
5000 14:55.15 11th (F)
Virginia Challenge    Apr 22-23, 2022
5000 14:27.62 11th (F)
Duke Invitational    Apr 7- 9, 2022
5000 14:22.66 13th (F)
Raleigh Relays    Mar 24-26, 2022
10,000 30:08.08 77th (F)
ACC Indoor Track & Field Championships    Feb 24-26, 2022
3000 8:23.01 37th (F)
5000 14:32.88 29th (F)
2022 Darius Dixon Memorial Invitational    Feb 11-12, 2022
5000 14:21.47 10th (F)
Doc Hale VT Elite    Feb 4- 5, 2022
3000 8:19.27 6th (F)
ACC Cross Country Championships    Oct 29, 2021
8k 25:02.0 76th
Vertcross    Oct 15, 2021
8k 25:20.9 2nd
Coast-to-Coast Battle in Beantown    Sep 24, 2021
8k 25:26.3 56th
Elon Opener    Sep 3, 2021
6k 18:21.5 8th
NCAA DI Cross Country Championships    Mar 15, 2021
10k 32:16.9 155th
ACC Indoor Track & Field Championships    Feb 25-27, 2021
3000 8:19.36 18th (F)
FSU Winter XC Classic    Feb 5, 2021
8k 24:36.0 60th
ACC Cross Country Championships    Oct 30, 2020
8k 24:15.8 46th
Panorama Farms Invitational    Oct 16, 2020
8k 24:46.7 21st
Virginia Tech Invitational    Sep 25, 2020
8k 25:18.9 15th
1500 Meters (Outdoor)
Top↑
Duke Invitational Apr 6- 8, 2023
Mile (Indoor)
Top↑
Hokie Invitational Jan 19-20, 2024
3000 Meters (Indoor)
Top↑
Boston University John Thomas Terrier Classic Jan 26-27, 2024
Hokie Invitational Jan 20-21, 2023
ACC Indoor Track & Field Championships Feb 24-26, 2022
Doc Hale VT Elite Feb 4- 5, 2022
ACC Indoor Track & Field Championships Feb 25-27, 2021
5000 Meters (Outdoor)
Top↑
DNF
ACC Outdoor Track & Field Championships May 9-11, 2024
Wake Forest Invitational Apr 19, 2024
Duke Invitational Apr 11-13, 2024
Wake Forest Invitational Apr 21, 2023
2023 Bryan Clay Invitational Apr 13-15, 2023
DNF
Duke Invitational Apr 6- 8, 2023
Virginia Grand Prix May 1, 2022
Virginia Challenge Apr 22-23, 2022
Duke Invitational Apr 7- 9, 2022
5000 Meters (Indoor)
Top↑
ACC Indoor Track & Field Championships Feb 22-24, 2024
Boston University David Hemery Valentine Invitational Feb 9-10, 2024
Music City Challenge Feb 10-11, 2023
ACC Indoor Track & Field Championships Feb 24-26, 2022
2022 Darius Dixon Memorial Invitational Feb 11-12, 2022
10,000 Meters (Outdoor)
Top↑
ACC Outdoor Track & Field Championships May 9-11, 2024
Raleigh Relays Mar 28-30, 2024
ACC Outdoor Track & Field Championships May 11-13, 2023
Raleigh Relays Mar 23-25, 2023
Raleigh Relays Mar 24-26, 2022
4 x 800 Relay (Outdoor)
Top↑
Alan Connie Shamrock Invitational Mar 16-18, 2023
Distance Medley Relay (Indoor)
Top↑
Hokie Invitational Jan 19-20, 2024
6k
Top↑
Friday Night Lights Elon XC Opener Sep 1, 2023
Virginia Invitational Sep 16, 2022
Elon Opener Sep 3, 2021
8k
Top↑
ACC Cross Country Championships Oct 27, 2023
Virginia Invitational Sep 23, 2023
ACC Cross Country Championships Oct 28, 2022
Nuttycombe Invitational Oct 14, 2022
Lehigh Paul Short Run (College) Sep 30, 2022
ACC Cross Country Championships Oct 29, 2021
Vertcross Oct 15, 2021
Coast-to-Coast Battle in Beantown Sep 24, 2021
FSU Winter XC Classic Feb 5, 2021
ACC Cross Country Championships Oct 30, 2020
Panorama Farms Invitational Oct 16, 2020
Virginia Tech Invitational Sep 25, 2020
10k
Top↑
NCAA Division I Southeast Region Cross Country Championships Nov 10, 2023
NCAA DI Cross Country Championships Mar 15, 2021

2024 Outdoors

5000 Meters
DNF
ACC Outdoor Track & Field Championships May 9-11, 2024
Wake Forest Invitational April 19, 2024
Duke Invitational April 11-13, 2024
10,000 Meters
ACC Outdoor Track & Field Championships May 9-11, 2024
Raleigh Relays March 28-30, 2024

2024 Indoors

Mile
Hokie Invitational January 19-20, 2024
3000 Meters
Boston University John Thomas Terrier Classic January 26-27, 2024
5000 Meters
ACC Indoor Track & Field Championships February 22-24, 2024
Boston University David Hemery Valentine Invitational February 9-10, 2024
Distance Medley Relay
Hokie Invitational January 19-20, 2024

2023 XC

2023 Outdoors

1500 Meters
Duke Invitational April 6- 8, 2023
5000 Meters
Wake Forest Invitational April 21, 2023
2023 Bryan Clay Invitational April 13-15, 2023
DNF
Duke Invitational April 6- 8, 2023
10,000 Meters
ACC Outdoor Track & Field Championships May 11-13, 2023
Raleigh Relays March 23-25, 2023
4 x 800 Relay
Alan Connie Shamrock Invitational March 16-18, 2023

2023 Indoors

3000 Meters
Hokie Invitational January 20-21, 2023
5000 Meters
Music City Challenge February 10-11, 2023

2022 XC

2022 Outdoors

5000 Meters
Virginia Grand Prix May 1, 2022
Virginia Challenge April 22-23, 2022
Duke Invitational April 7- 9, 2022
10,000 Meters
Raleigh Relays March 24-26, 2022

2022 Indoors

3000 Meters
ACC Indoor Track & Field Championships February 24-26, 2022
Doc Hale VT Elite February 4- 5, 2022
5000 Meters
ACC Indoor Track & Field Championships February 24-26, 2022
2022 Darius Dixon Memorial Invitational February 11-12, 2022

2021 XC

6k
Elon Opener September 3, 2021
8k
ACC Cross Country Championships October 29, 2021
Vertcross October 15, 2021
Coast-to-Coast Battle in Beantown September 24, 2021
FSU Winter XC Classic February 5, 2021
10k
NCAA DI Cross Country Championships March 15, 2021

2021 Indoors

3000 Meters
ACC Indoor Track & Field Championships February 25-27, 2021

2020 XC

1500 Meters (Outdoors)
2023  
(Apr 6- 8, 2023)
5000 Meters (Outdoors)
2024  
(Apr 11-13, 2024)
2023  
(Apr 13-15, 2023)
2022  
(Apr 7- 9, 2022)
10,000 Meters (Outdoors)
2024  
(Mar 28-30, 2024)
2023  
(Mar 23-25, 2023)
2022  
(Mar 24-26, 2022)
Mile (Indoors)
2024  
(Jan 19-20, 2024)
3000 Meters (Indoors)
2024  
2023  
(Jan 20-21, 2023)
2022  
(Feb 4- 5, 2022)
2021  
5000 Meters (Indoors)
2024  
2023  
(Feb 10-11, 2023)
2022  
6k (XC)
2023  
2022  
Sep 16, 2022
2021  
Sep 3, 2021
8k (XC)
2023  
2022  
2021  
Feb 5, 2021
2020  
10k (XC)
2023  
2021