College Bests

1500 MILE
3000 5000
3000S 2.875K (XC)
6K (XC) 8K (XC)
10K (XC) 5 MILE (XC)
ACC Cross Country Championships    Nov 1, 2024
8k 22:59.7 17th
Wisconsin Pre-Nationals    Oct 19, 2024
8k 23:18.2 31st
Sean Earl Loyola Lakefront Invite    Oct 4, 2024
8k 23:18.0 11th
adidas XC Challenge    Sep 20, 2024
6k 17:37.2 1st
NCAA Division I Outdoor Track & Field Championships    Jun 5- 8, 2024
3000S 8:37.77 15th (P)
NCAA East First Round    May 22-25, 2024
3000S 8:39.19 8th (P)
ACC Outdoor Track & Field Championships    May 9-11, 2024
5000 13:52.69 11th (F)
3000S 8:31.38 3rd (F)
Penn Relays    Apr 25-27, 2024
3000S 8:36.23 (+0.0)
Wake Forest Invitational    Apr 19, 2024
3000S 8:43.53 1st (F)
Duke Invitational    Apr 11-13, 2024
1500 3:43.52 13th (F)
Raleigh Relays    Mar 28-30, 2024
3000S 8:42.46 10th (F)
ACC Indoor Track & Field Championships    Feb 22-24, 2024
3000 8:02.79 22nd (F)
DMR 9:35.82 4th (F)
Camel City Invitational    Jan 26-27, 2024
3000 7:59.91 4th (F)
Hokie Invitational    Jan 19-20, 2024
Mile 4:05.73 3rd (F)
ACC Cross Country Championships    Oct 27, 2023
8k 24:12.2 44th
Nuttycombe Invite    Oct 13, 2023
8k 24:42.0 151st
Joe Piane Invitational    Sep 29, 2023
5M 23:54.9 17th
ACC Indoor Track & Field Championships    Feb 23-25, 2023
Mile 4:05.29 11th (P)
3000 8:14.89 33rd (F)
Hokie Invitational    Jan 20-21, 2023
Mile 4:01.33 4th (F)
DMR 9:45.51 1st (F)
ACC Cross Country Championships    Oct 28, 2022
8k 23:58.8 49th
Nuttycombe Invitational    Oct 14, 2022
8k 23:46.1 48th
Joe Piane Invitational    Sep 30, 2022
5M 23:51.0 21st
adidas XC Challenge    Sep 16-17, 2022
6k 17:30.9 2nd
2.875k 08:25.3 1st
NCAA East Preliminary Round    May 25-28, 2022
3000S 8:43.81 14th (P)
ACC Outdoor Track & Field Championships    May 12-14, 2022
1500 3:47.78 9th (F)
1500 3:45.24 10th (P)
3000S 8:37.75 3rd (F)
Penn Relays    Apr 28-30, 2022
3000S 8:55.36
Virginia Challenge    Apr 22-23, 2022
3000S 8:56.41 20th (F)
Duke Invitational    Apr 7- 9, 2022
1500 3:43.72 13th (F)
Raleigh Relays    Mar 24-26, 2022
1500 3:51.19 105th (F)
3000S 8:58.55 18th (F)
ACC Indoor Track & Field Championships    Feb 24-26, 2022
3000 8:35.93 50th (F)
DMR 9:38.27 3rd (F)
2022 Darius Dixon Memorial Invitational    Feb 11-12, 2022
3000 8:14.42 17th (F)
DMR 9:50.29 1st (F)
Camel City Invitational    Feb 4- 5, 2022
Mile 4:08.37 4th (F)
Hokie Invitational    Jan 21-22, 2022
Mile 4:05.19 8th (F)
Joe Piane Invitational    Oct 1, 2021
5M 25:10.0 111th
adidas XC Challenge    Sep 17, 2021
6k 17:54.0 3rd
Virginia Beach Invitational    Feb 1, 2021
3000 8:23.43 14th (F)
ACC Cross Country Championships    Oct 30, 2020
8k 24:45.5 84th
Wolfpack Invitational    Oct 7, 2020
8k 24:22.1 14th
Virginia Tech Invitational    Sep 25, 2020
8k 25:13.7 10th
1500 Meters (Outdoor)
Top↑
Duke Invitational Apr 11-13, 2024
ACC Outdoor Track & Field Championships May 12-14, 2022
ACC Outdoor Track & Field Championships May 12-14, 2022
Duke Invitational Apr 7- 9, 2022
Raleigh Relays Mar 24-26, 2022
Mile (Indoor)
Top↑
Hokie Invitational Jan 19-20, 2024
ACC Indoor Track & Field Championships Feb 23-25, 2023
2023 Boston University David Hemery Valentine Invite Feb 10-11, 2023
Hokie Invitational Jan 20-21, 2023
Camel City Invitational Feb 4- 5, 2022
Hokie Invitational Jan 21-22, 2022
3000 Meters (Indoor)
Top↑
ACC Indoor Track & Field Championships Feb 22-24, 2024
Boston University David Hemery Valentine Invitational Feb 9-10, 2024
Camel City Invitational Jan 26-27, 2024
Boston University Sharon Colyear-Danville Season Opener Dec 2, 2023
ACC Indoor Track & Field Championships Feb 23-25, 2023
ACC Indoor Track & Field Championships Feb 24-26, 2022
2022 Darius Dixon Memorial Invitational Feb 11-12, 2022
Virginia Beach Invitational Feb 1, 2021
5000 Meters (Outdoor)
Top↑
ACC Outdoor Track & Field Championships May 9-11, 2024
5000 Meters (Indoor)
Top↑
2022 Boston University Sharon Colyear Danville Season Opener Dec 3, 2022
3000 Steeplechase (Outdoor)
Top↑
NCAA Division I Outdoor Track & Field Championships Jun 5- 8, 2024
NCAA East First Round May 22-25, 2024
ACC Outdoor Track & Field Championships May 9-11, 2024
8:36.23 (+0.0)
Penn Relays Apr 25-27, 2024
Wake Forest Invitational Apr 19, 2024
Raleigh Relays Mar 28-30, 2024
NCAA East Preliminary Round May 25-28, 2022
ACC Outdoor Track & Field Championships May 12-14, 2022
Penn Relays Apr 28-30, 2022
Virginia Challenge Apr 22-23, 2022
Raleigh Relays Mar 24-26, 2022
Distance Medley Relay (Indoor)
Top↑
ACC Indoor Track & Field Championships Feb 22-24, 2024
Hokie Invitational Jan 20-21, 2023
ACC Indoor Track & Field Championships Feb 24-26, 2022
2022 Darius Dixon Memorial Invitational Feb 11-12, 2022
2.875k
Top↑
adidas XC Challenge Sep 16-17, 2022
6k
Top↑
adidas XC Challenge Sep 20, 2024
adidas XC Challenge Sep 16-17, 2022
adidas XC Challenge Sep 17, 2021
8k
Top↑
ACC Cross Country Championships Nov 1, 2024
Wisconsin Pre-Nationals Oct 19, 2024
Sean Earl Loyola Lakefront Invite Oct 4, 2024
ACC Cross Country Championships Oct 27, 2023
Nuttycombe Invite Oct 13, 2023
ACC Cross Country Championships Oct 28, 2022
Nuttycombe Invitational Oct 14, 2022
ACC Cross Country Championships Oct 30, 2020
Wolfpack Invitational Oct 7, 2020
Virginia Tech Invitational Sep 25, 2020
10k
Top↑
NCAA Division I Southeast Region Cross Country Championships Nov 15, 2024
NCAA Division I Cross Country Championships Nov 18, 2023
NCAA Division I Southeast Region Cross Country Championships Nov 10, 2023
NCAA Division I Cross Country Championships Nov 19, 2022
NCAA Division I Southeast Region Cross Country Championships Nov 11, 2022
5 Mile
Top↑
Joe Piane Invitational Sep 29, 2023
Joe Piane Invitational Sep 30, 2022
Joe Piane Invitational Oct 1, 2021

2024 XC

2024 Outdoors

1500 Meters
Duke Invitational April 11-13, 2024
5000 Meters
ACC Outdoor Track & Field Championships May 9-11, 2024
3000 Steeplechase
NCAA Division I Outdoor Track & Field Championships June 5- 8, 2024
NCAA East First Round May 22-25, 2024
ACC Outdoor Track & Field Championships May 9-11, 2024
8:36.23 (+0.0)
Penn Relays April 25-27, 2024
Wake Forest Invitational April 19, 2024
Raleigh Relays March 28-30, 2024

2024 Indoors

Mile
Hokie Invitational January 19-20, 2024
3000 Meters
ACC Indoor Track & Field Championships February 22-24, 2024
Boston University David Hemery Valentine Invitational February 9-10, 2024
Camel City Invitational January 26-27, 2024
Distance Medley Relay
ACC Indoor Track & Field Championships February 22-24, 2024

2023 Indoors

2023 XC

2022 Indoors

Mile
Camel City Invitational February 4- 5, 2022
Hokie Invitational January 21-22, 2022
3000 Meters
ACC Indoor Track & Field Championships February 24-26, 2022
2022 Darius Dixon Memorial Invitational February 11-12, 2022
5000 Meters
2022 Boston University Sharon Colyear Danville Season Opener December 3, 2022
Distance Medley Relay
ACC Indoor Track & Field Championships February 24-26, 2022
2022 Darius Dixon Memorial Invitational February 11-12, 2022

2022 XC

2022 Outdoors

1500 Meters
ACC Outdoor Track & Field Championships May 12-14, 2022
ACC Outdoor Track & Field Championships May 12-14, 2022
Duke Invitational April 7- 9, 2022
Raleigh Relays March 24-26, 2022
3000 Steeplechase
NCAA East Preliminary Round May 25-28, 2022
ACC Outdoor Track & Field Championships May 12-14, 2022
Penn Relays April 28-30, 2022
Virginia Challenge April 22-23, 2022
Raleigh Relays March 24-26, 2022

2021 XC

6k
adidas XC Challenge September 17, 2021
5 Mile
Joe Piane Invitational October 1, 2021

2021 Indoors

3000 Meters
Virginia Beach Invitational February 1, 2021

2020 XC

2.875k (XC)
2022  
Sep 16-17, 2022
6k (XC)
2024  
Sep 20, 2024
2022  
Sep 16-17, 2022
2021  
Sep 17, 2021
8k (XC)
2024  
2023  
2022  
Oct 14, 2022
2020  
Oct 7, 2020
10k (XC)
2024  
2023  
2022  
5 Mile (XC)
2023  
Sep 29, 2023
2022  
Sep 30, 2022
2021  
Oct 1, 2021
1500 Meters (Outdoors)
2024  
(Apr 11-13, 2024)
2022  
(Apr 7- 9, 2022)
5000 Meters (Outdoors)
2024  
3000 Steeplechase (Outdoors)
2024  
2022  
Mile (Indoors)
2024  
(Jan 19-20, 2024)
2023  
2022  
(Jan 21-22, 2022)
3000 Meters (Indoors)
2024  
2023  
2022  
2021  
(Feb 1, 2021)
5000 Meters (Indoors)
2022