RYANN HELMERS (SR-4)

OLE MISS

* previously at Rice

College Bests

1500 3000
5000 10,000
4K (XC) 5K (XC)
6K (XC)  

SEC Outdoor Track & Field Championships    May 9-11, 2024
10,000 34:56.73 10th (F)
SEC Championships    Oct 27, 2023
6k 20:17.5 18th
Nuttycombe Invite    Oct 13, 2023
6k 20:31.8 28th
SEC Outdoor Track & Field Championships    May 11-13, 2023
10,000 35:54.75 7th (F)
Virginia Challenge    Apr 20-22, 2023
5000 16:21.99 5th (F)
Joe Walker Invitational 2023    Apr 7- 8, 2023
1500 4:31.07 11th (F)
Stanford Invitational    Mar 31-Apr 1, 2023
10,000 33:39.88 12th (F)
2023 SEC Indoor Track & Field Championships    Feb 23-25, 2023
3000 9:29.69 10th (F)
5000 16:27.08 8th (F)
Music City Challenge    Feb 10-11, 2023
3000 9:33.69 17th (F)
5000 DNF
SEC Cross Country Championships    Oct 28, 2022
6k 19:37.2 8th
Panorama Farms XC23 Invitational    Oct 15, 2022
5k 16:53.5 8th
Cowboy Jamboree    Sep 24, 2022
6k 20:55.3 25th
SEC Preview    Sep 16, 2022
6k 20:29.2 1st
Joe Walker Invitational    Apr 8- 9, 2022
5000 DNF
SEC Championships    Oct 29, 2021
6k 20:40.8 14th
FSU Invite/Pre-Nats    Oct 15, 2021
6k 20:23.3 29th
Joe Piane Invitational    Oct 1, 2021
5k 16:50.5 32nd
SEC Outdoor Track & Field Championships    May 13-15, 2021
10,000 34:46.75 8th (F)
2021 Maroon and White Invite    Apr 30-May 1, 2021
1500 4:25.43 5th (F)
Joe Walker Invitational    Apr 9-10, 2021
5000 16:44.31 7th (F)
NCAA DI Cross Country Championships    Mar 15, 2021
6k 21:51.2 149th
SEC Indoor Track & Field Championships    Feb 25-27, 2021
5000 16:36.13 7th (F)
Music City Challenge    Feb 12-13, 2021
5000 16:47.59 12th (F)
Vanderbilt Invitational    Jan 15-16, 2021
3000 9:52.70 3rd (F)
SEC Cross Country Championships    Oct 30, 2020
6k 21:02.4 29th
Blazer Classic    Oct 16, 2020
6k 21:14.5 33rd
Louisville Cross Country Classic    Oct 3, 2020
5k 17:24.3 16th
LSU SEC Preview Meet    Sep 19, 2020
5k 17:39.3 11th
↓Competing for Rice ↓
C-USA Cross Country Championships    Oct 27, 2018
5k 17:37.6 12th
Roy Griak Invitational    Sep 29, 2018
6k 21:38.6 7th
Texas A&M Invitational    Sep 22, 2018
6k 22:06.4 7th
1500 Meters (Outdoor)
Top↑
Joe Walker Invitational 2023 Apr 7- 8, 2023
2021 Maroon and White Invite Apr 30-May 1, 2021
3000 Meters (Indoor)
Top↑
2023 SEC Indoor Track & Field Championships Feb 23-25, 2023
Music City Challenge Feb 10-11, 2023
Vanderbilt Invitational Jan 15-16, 2021
5000 Meters (Outdoor)
Top↑
Virginia Challenge Apr 20-22, 2023
DNF
Joe Walker Invitational Apr 8- 9, 2022
Joe Walker Invitational Apr 9-10, 2021
5000 Meters (Indoor)
Top↑
2023 SEC Indoor Track & Field Championships Feb 23-25, 2023
DNF
Music City Challenge Feb 10-11, 2023
SEC Indoor Track & Field Championships Feb 25-27, 2021
Music City Challenge Feb 12-13, 2021
10,000 Meters (Outdoor)
Top↑
SEC Outdoor Track & Field Championships May 9-11, 2024
SEC Outdoor Track & Field Championships May 11-13, 2023
Stanford Invitational Mar 31-Apr 1, 2023
SEC Outdoor Track & Field Championships May 13-15, 2021
4k
Top↑
DNF
* for Rice
44th Annual Rice Invitational Cross Country Meet Sep 13, 2019
* for Rice
43rd Annual Norry Hersey Rice Invitational Cross Country Mee Sep 7, 2018
5k
Top↑
Panorama Farms XC23 Invitational Oct 15, 2022
Joe Piane Invitational Oct 1, 2021
North Alabama Showcase (DI South Regional Preview) Sep 17, 2021
Louisville Cross Country Classic Oct 3, 2020
LSU SEC Preview Meet Sep 19, 2020
* for Rice
C-USA Cross Country Championships Oct 27, 2018
6k
Top↑
NCAA Division I Cross Country Championships Nov 18, 2023
NCAA Division I South Region Cross Country Championships Nov 10, 2023
SEC Championships Oct 27, 2023
Nuttycombe Invite Oct 13, 2023
Sean Earl Loyola Lakefront Invitational Sep 29, 2023
NCAA Division I Cross Country Championships Nov 19, 2022
NCAA Division I South Region Cross Country Championships Nov 11, 2022
SEC Cross Country Championships Oct 28, 2022
Cowboy Jamboree Sep 24, 2022
SEC Preview Sep 16, 2022
NCAA Division I Cross Country Championships Nov 20, 2021
NCAA Division I South Region Cross Country Championships Nov 12, 2021
SEC Championships Oct 29, 2021
FSU Invite/Pre-Nats Oct 15, 2021
NCAA DI Cross Country Championships Mar 15, 2021
SEC Cross Country Championships Oct 30, 2020
Blazer Classic Oct 16, 2020
* for Rice
NCAA Division I South Central Region Cross Country Championships Nov 9, 2018
* for Rice
Santa Clara University Bronco Invitational Oct 13, 2018
* for Rice
Roy Griak Invitational Sep 29, 2018
* for Rice
Texas A&M Invitational Sep 22, 2018

2024 Outdoors

10,000 Meters
SEC Outdoor Track & Field Championships May 9-11, 2024

2023 XC

2023 Outdoors

1500 Meters
Joe Walker Invitational 2023 April 7- 8, 2023
5000 Meters
Virginia Challenge April 20-22, 2023
10,000 Meters
SEC Outdoor Track & Field Championships May 11-13, 2023
Stanford Invitational March 31-April 1, 2023

2023 Indoors

3000 Meters
2023 SEC Indoor Track & Field Championships February 23-25, 2023
Music City Challenge February 10-11, 2023
5000 Meters
2023 SEC Indoor Track & Field Championships February 23-25, 2023
DNF
Music City Challenge February 10-11, 2023

2022 XC

2022 Outdoors

5000 Meters
DNF
Joe Walker Invitational April 8- 9, 2022

2021 XC

2021 Outdoors

1500 Meters
2021 Maroon and White Invite April 30-May 1, 2021
5000 Meters
Joe Walker Invitational April 9-10, 2021
10,000 Meters
SEC Outdoor Track & Field Championships May 13-15, 2021

2021 Indoors

3000 Meters
Vanderbilt Invitational January 15-16, 2021
5000 Meters
SEC Indoor Track & Field Championships February 25-27, 2021
Music City Challenge February 12-13, 2021

2020 XC

5k
Louisville Cross Country Classic October 3, 2020
LSU SEC Preview Meet September 19, 2020
6k
SEC Cross Country Championships October 30, 2020
Blazer Classic October 16, 2020
↓Competing for Rice ↓

2019 XC

2018 XC

1500 Meters (Outdoors)
2023  
(Apr 7- 8, 2023)
2021  
(Apr 30-May 1, 2021)
5000 Meters (Outdoors)
2023  
(Apr 20-22, 2023)
2021  
(Apr 9-10, 2021)
10,000 Meters (Outdoors)
2024  
2023  
(Mar 31-Apr 1, 2023)
2021  
4k (XC)
2018  
* for Rice
5k (XC)
2022  
2021  
2020  
2018  
* for Rice
6k (XC)
2023  
2022  
2021  
2020  
2018  
* for Rice
3000 Meters (Indoors)
2023  
2021  
(Jan 15-16, 2021)
5000 Meters (Indoors)
2023  
2021