JOHN INNAMORATO (SR-4)

DUBUQUE

College Bests

800 1500
MILE 3000
5000 5K (XC)
6K (XC) 8K (XC)
4 MILE (XC)  

Interregional Invitational    Oct 19, 2024
8k 27:59.2 348th
D3 Pre-Nationals    Oct 4, 2024
8k 27:41.0 276th
Tom Hoffman Invitational    Sep 21, 2024
8k 29:08.3 65th
All-American Invitational    Sep 14, 2024
4M 22:36.4 40th
Mount Mercy Mustang Gallop    Aug 30, 2024
5k 16:49.5 35th
Sol Butler Classic    Feb 16, 2024
3000 9:01.92 7th (F)
UW-Platteville Invitational    Feb 10, 2024
5000 16:08.84 8th (F)
IWU Keck Select Indoor Invitational    Feb 2- 3, 2024
5000 15:53.30 6th (F)
Spartan Shootout    Jan 27, 2024
3000 8:56.80 3rd (F)
Moco Mercer Open    Jan 20, 2024
Mile 4:41.64 18th (F)
3000 9:38.06 3rd (F)
Augustana Interregional    Oct 14, 2023
8k 26:39.7 202nd
Blugold Invitational    Sep 29, 2023
8k 26:57.1 101st
Pioneer Gender Equity Invitational    Sep 23, 2023
8k 26:47.9 18th
All-American Invitational    Sep 9, 2023
4M 21:44.6 17th
Corridor XC Clash    Sep 1, 2023
5k 15:54.7 8th
Dr. Tucker Open    May 5, 2023
5000 16:56.06 7th (F)
Dubuque Relays    Apr 27, 2023
1500 4:17.96 4th (F)
4x800 8:39.62 3rd (F)
DeBacker Invitational    Apr 22, 2023
800 2:09.18 9th (F)
1500 4:19.62 7th (F)
4x400 3:47.33 6th (F)
UW-Platteville Invitational    Apr 14, 2023
5000 16:36.98 16th (F)
Good Friday Open    Apr 7, 2023
1500 4:18.50 5th (F)
4x400 3:49.73 10th (F)
Spartan Opener    Apr 2, 2023
5000 16:42.17 12th (F)
Sol Butler Classic    Feb 17, 2023
3000 9:08.23 8th (F)
UW-Platteville Invitational    Feb 11, 2023
5000 16:12.14 8th (F)
Mark Guthrie Legacy Invitational    Feb 4, 2023
Mile 4:37.23 8th (F)
Dubuque Spartan Invitational    Jan 28, 2023
3000 9:22.16 21st (F)
Moco Mercer Open    Jan 21, 2023
Mile 4:35.86 12th (F)
Augustana Interregional Invitational    Oct 15, 2022
8k 26:58.3 197th
Blugold Invitational    Sep 30, 2022
8k 27:26.0 159th
Pioneer Gender Equity Invitational    Sep 24, 2022
8k 28:11.9 24th
UD Spartan Igniter    Sep 1, 2022
5k 17:26.3 11th
Augustana College Twilight Qualifier    May 19, 2022
800 2:05.35 33rd (F)
Dr. Tucker    May 7, 2022
1500 4:16.09 38th (F)
2022 Kip Janvrin Open    Apr 28-29, 2022
5000 16:23.07 12th (F)
Mustang Invitational    Apr 23, 2022
1500 4:27.37 5th (F)
UW-Platteville Invitational    Apr 15, 2022
5000 16:24.63 111th (F)
University of Dubuque Open    Apr 9, 2022
3000 9:27.27 6th (F)
Cornell College Invitational    Apr 2, 2022
1500 4:21.28 12th (F)
Sol Butler Classic    Feb 18, 2022
3000 9:27.30 16th (F)
UW-Platteville Invitational    Feb 12, 2022
Mile 4:40.95 10th (F)
Wartburg Select Meet    Feb 4- 5, 2022
3000 9:18.33 28th (F)
Spartan Invitational    Jan 29, 2022
Mile 4:40.28 9th (F)
Jack Jennett Open    Jan 21, 2022
3000 9:24.22 5th (F)
Augustana Interregional Invitational    Oct 16, 2021
8k 28:25.1 185th
UW-Eau Claire Blugold Invitational    Oct 1, 2021
8k 29:31.4 273rd
Bradley Intercollegiate    Sep 17, 2021
4.97M 28:13.6 45th
All-American Invitational    Sep 11, 2021
4M 23:58.6 97th
Spartan Igniter    Sep 1, 2021
5k 17:12.8 8th
Dr. Tucker Open    May 7, 2021
800 2:12.26 29th (F)
1500 4:30.18 37th (F)
UW-Platteville Border Battle    Apr 30, 2021
5000 17:34.96 7th (F)
UW-Whitewater Drake Alternative    Apr 23-24, 2021
1500 4:29.39 25th (F)
4x400 3:54.35 10th (F)
Mustang Open    Apr 17, 2021
800 2:10.87 19th (F)
1500 4:30.78 24th (F)
Spartan Invitational    Apr 9-10, 2021
5000 17:15.08 24th (F)
Loras Easter Mid Week    Apr 1, 2021
800 2:11.66 20th (F)
1500 4:26.08 28th (F)
Pioneer Open    Mar 27, 2021
800 2:10.27 7th (F)
4x800 8:53.22 2nd (F)
Luther A-R-C Tri #4    Feb 27, 2021
800 2:09.15 21st (F)
4x400 3:47.33 12th (F)
A-R-C Triangular    Feb 20, 2021
800 2:08.88 5th (F)
Mile 4:50.37 7th (F)
DUTCH A-R-C Triangular #1    Feb 12-13, 2021
3000 10:14.71 19th (F)
A-R-C Triangular    Feb 6, 2021
800 2:10.04 15th (F)
Mile 4:58.62 16th (F)
Sol Butler Classic    Jan 30, 2021
1500 4:43.02 5th (F)
4x400 4:00.70 7th (F)
American Rivers Championships    Nov 7, 2020
8k 31:24.3 145th
ARC TriMeet #4 Central College    Oct 24, 2020
8k 31:13.9 30th
University of Dubuque Triangular    Oct 10, 2020
8k 31:11.1 16th
A-R-C Tri #2    Sep 26, 2020
8k 31:41.9 35th
John Kurtt Triangular    Sep 12, 2020
6k 22:45.1 62nd
800 Meters (Outdoor)
Top↑
DeBacker Invitational Apr 22, 2023
Augustana College Twilight Qualifier May 19, 2022
Dr. Tucker Open May 7, 2021
Mustang Open Apr 17, 2021
Loras Easter Mid Week Apr 1, 2021
Pioneer Open Mar 27, 2021
800 Meters (Indoor)
Top↑
Luther A-R-C Tri #4 Feb 27, 2021
A-R-C Triangular Feb 20, 2021
A-R-C Triangular Feb 6, 2021
1500 Meters (Outdoor)
Top↑
Dubuque Relays Apr 27, 2023
DeBacker Invitational Apr 22, 2023
Good Friday Open Apr 7, 2023
Dr. Tucker May 7, 2022
Mustang Invitational Apr 23, 2022
Cornell College Invitational Apr 2, 2022
Dr. Tucker Open May 7, 2021
UW-Whitewater Drake Alternative Apr 23-24, 2021
Mustang Open Apr 17, 2021
Loras Easter Mid Week Apr 1, 2021
1500 Meters (Indoor)
Top↑
Sol Butler Classic Jan 30, 2021
Mile (Indoor)
Top↑
Moco Mercer Open Jan 20, 2024
Mark Guthrie Legacy Invitational Feb 4, 2023
Moco Mercer Open Jan 21, 2023
UW-Platteville Invitational Feb 12, 2022
Spartan Invitational Jan 29, 2022
A-R-C Triangular Feb 20, 2021
A-R-C Triangular Feb 6, 2021
3000 Meters (Outdoor)
Top↑
University of Dubuque Open Apr 9, 2022
3000 Meters (Indoor)
Top↑
American Rivers Conference Indoor Track & Field Championship Feb 23-24, 2024
Sol Butler Classic Feb 16, 2024
Spartan Shootout Jan 27, 2024
Moco Mercer Open Jan 20, 2024
Sol Butler Classic Feb 17, 2023
Dubuque Spartan Invitational Jan 28, 2023
Sol Butler Classic Feb 18, 2022
Wartburg Select Meet Feb 4- 5, 2022
Jack Jennett Open Jan 21, 2022
DUTCH A-R-C Triangular #1 Feb 12-13, 2021
5000 Meters (Outdoor)
Top↑
Dr. Tucker Open May 5, 2023
UW-Platteville Invitational Apr 14, 2023
Spartan Opener Apr 2, 2023
2022 Kip Janvrin Open Apr 28-29, 2022
UW-Platteville Invitational Apr 15, 2022
UW-Platteville Border Battle Apr 30, 2021
Spartan Invitational Apr 9-10, 2021
5000 Meters (Indoor)
Top↑
UW-Platteville Invitational Feb 10, 2024
IWU Keck Select Indoor Invitational Feb 2- 3, 2024
UW-Platteville Invitational Feb 11, 2023
4 x 400 Relay (Outdoor)
Top↑
DeBacker Invitational Apr 22, 2023
Good Friday Open Apr 7, 2023
UW-Whitewater Drake Alternative Apr 23-24, 2021
4 x 400 Relay (Indoor)
Top↑
Luther A-R-C Tri #4 Feb 27, 2021
Sol Butler Classic Jan 30, 2021
4 x 800 Relay (Outdoor)
Top↑
Dubuque Relays Apr 27, 2023
Pioneer Open Mar 27, 2021
4 x 800 Relay (Indoor)
Top↑
2022 American Rivers Conference Indoor Championships Feb 25-26, 2022
5k
Top↑
Mount Mercy Mustang Gallop Aug 30, 2024
Corridor XC Clash Sep 1, 2023
UD Spartan Igniter Sep 1, 2022
Spartan Igniter Sep 1, 2021
6k
Top↑
John Kurtt Triangular Sep 12, 2020
8k
Top↑
NCAA Division III Midwest Region Cross Country Championships Nov 16, 2024
American Rivers Conference Championships Nov 2, 2024
Interregional Invitational Oct 19, 2024
D3 Pre-Nationals Oct 4, 2024
Tom Hoffman Invitational Sep 21, 2024
NCAA Division III Midwest Region Cross Country Championships Nov 11, 2023
American Rivers Conference Championships Oct 28, 2023
Augustana Interregional Oct 14, 2023
Blugold Invitational Sep 29, 2023
Pioneer Gender Equity Invitational Sep 23, 2023
NCAA Division III Midwest Region Cross Country Championships Nov 12, 2022
American Rivers Conference Championships Oct 29, 2022
Augustana Interregional Invitational Oct 15, 2022
Blugold Invitational Sep 30, 2022
Pioneer Gender Equity Invitational Sep 24, 2022
NCAA Division III Midwest Region Cross Country Championships Nov 13, 2021
American Rivers Conference Championships Oct 30, 2021
Augustana Interregional Invitational Oct 16, 2021
UW-Eau Claire Blugold Invitational Oct 1, 2021
American Rivers Championships Nov 7, 2020
ARC TriMeet #4 Central College Oct 24, 2020
University of Dubuque Triangular Oct 10, 2020
A-R-C Tri #2 Sep 26, 2020
4 Mile
Top↑
All-American Invitational Sep 14, 2024
All-American Invitational Sep 9, 2023
All-American Invitational Sep 11, 2021
4.97 Mile
Top↑
Bradley Intercollegiate Sep 17, 2021

2024 XC

2024 Indoors

Mile
Moco Mercer Open January 20, 2024
3000 Meters
American Rivers Conference Indoor Track & Field Championship February 23-24, 2024
Sol Butler Classic February 16, 2024
Spartan Shootout January 27, 2024
Moco Mercer Open January 20, 2024
5000 Meters
UW-Platteville Invitational February 10, 2024
IWU Keck Select Indoor Invitational February 2- 3, 2024

2023 XC

2023 Outdoors

800 Meters
DeBacker Invitational April 22, 2023
1500 Meters
Dubuque Relays April 27, 2023
DeBacker Invitational April 22, 2023
Good Friday Open April 7, 2023
5000 Meters
Dr. Tucker Open May 5, 2023
UW-Platteville Invitational April 14, 2023
Spartan Opener April 2, 2023
4 x 400 Relay
DeBacker Invitational April 22, 2023
Good Friday Open April 7, 2023
4 x 800 Relay
Dubuque Relays April 27, 2023

2023 Indoors

Mile
Mark Guthrie Legacy Invitational February 4, 2023
Moco Mercer Open January 21, 2023
3000 Meters
Sol Butler Classic February 17, 2023
Dubuque Spartan Invitational January 28, 2023
5000 Meters
UW-Platteville Invitational February 11, 2023

2022 XC

2022 Outdoors

800 Meters
Augustana College Twilight Qualifier May 19, 2022
1500 Meters
Dr. Tucker May 7, 2022
Mustang Invitational April 23, 2022
Cornell College Invitational April 2, 2022
3000 Meters
University of Dubuque Open April 9, 2022
5000 Meters
2022 Kip Janvrin Open April 28-29, 2022
UW-Platteville Invitational April 15, 2022

2022 Indoors

Mile
UW-Platteville Invitational February 12, 2022
Spartan Invitational January 29, 2022
3000 Meters
Sol Butler Classic February 18, 2022
Wartburg Select Meet February 4- 5, 2022
Jack Jennett Open January 21, 2022
4 x 800 Relay
2022 American Rivers Conference Indoor Championships February 25-26, 2022

2021 XC

2021 Outdoors

800 Meters
Dr. Tucker Open May 7, 2021
Mustang Open April 17, 2021
Loras Easter Mid Week April 1, 2021
Pioneer Open March 27, 2021
1500 Meters
Dr. Tucker Open May 7, 2021
UW-Whitewater Drake Alternative April 23-24, 2021
Mustang Open April 17, 2021
Loras Easter Mid Week April 1, 2021
5000 Meters
UW-Platteville Border Battle April 30, 2021
Spartan Invitational April 9-10, 2021
4 x 400 Relay
UW-Whitewater Drake Alternative April 23-24, 2021
4 x 800 Relay
Pioneer Open March 27, 2021

2021 Indoors

800 Meters
Luther A-R-C Tri #4 February 27, 2021
A-R-C Triangular February 20, 2021
A-R-C Triangular February 6, 2021
1500 Meters
Sol Butler Classic January 30, 2021
Mile
A-R-C Triangular February 20, 2021
A-R-C Triangular February 6, 2021
3000 Meters
DUTCH A-R-C Triangular #1 February 12-13, 2021
4 x 400 Relay
Luther A-R-C Tri #4 February 27, 2021
Sol Butler Classic January 30, 2021

2020 XC

6k
John Kurtt Triangular September 12, 2020
8k
American Rivers Championships November 7, 2020
ARC TriMeet #4 Central College October 24, 2020
University of Dubuque Triangular October 10, 2020
A-R-C Tri #2 September 26, 2020
5k (XC)
2024  
2023  
Sep 1, 2023
2022  
Sep 1, 2022
2021  
Sep 1, 2021
6k (XC)
2020  
Sep 12, 2020
8k (XC)
2024  
2023  
2022  
2021  
2020  
4 Mile (XC)
2024  
Sep 14, 2024
2023  
Sep 9, 2023
2021  
Sep 11, 2021
4.97 Mile (XC)
2021  
Sep 17, 2021
800 Meters (Indoors)
2021  
(Feb 20, 2021)
1500 Meters (Indoors)
2021  
(Jan 30, 2021)
Mile (Indoors)
2024  
(Jan 20, 2024)
2023  
(Jan 21, 2023)
2022  
(Jan 29, 2022)
2021  
(Feb 20, 2021)
3000 Meters (Indoors)
2024  
(Jan 27, 2024)
2023  
(Feb 17, 2023)
2022  
(Feb 4- 5, 2022)
2021  
(Feb 12-13, 2021)
5000 Meters (Indoors)
2024  
2023  
(Feb 11, 2023)
800 Meters (Outdoors)
2023  
(Apr 22, 2023)
2022  
2021  
(Mar 27, 2021)
1500 Meters (Outdoors)
2023  
(Apr 27, 2023)
2022  
(May 7, 2022)
2021  
(Apr 1, 2021)
3000 Meters (Outdoors)
2022  
(Apr 9, 2022)
5000 Meters (Outdoors)
2023  
(Apr 14, 2023)
2022  
(Apr 28-29, 2022)
2021  
(Apr 9-10, 2021)