College Bests

400 800
1000 1500
MILE 3000
5000 4K (XC)
5K (XC) 6K (XC)
The Hill City Twilight    May 3, 2024
1500 4:51.00 11th (F)
APP State Open    Apr 26-27, 2024
Mile 5:15.69 8th (F)
Appalachian Athletic Conference Outdoor Track and Field Cham    Apr 18-20, 2024
800 2:24.83 10th (F)
1500 4:50.08 4th (F)
VertKlasse Meeting    Apr 5- 6, 2024
800 2:32.17 21st (F)
1500 5:03.38 41st (F)
2024 Montreat College Open    Mar 22-23, 2024
800 2:30.98 25th (F)
4x800 9:46.59 3rd (F)
Charlotte 49er Classic    Mar 14-16, 2024
1500 4:56.59 54th (F)
NAIA Indoor Championships    Feb 29-Mar 2, 2024
4x800 9:45.02 21st (P)
Appalachian AC Indoor Track & Field Championships    Feb 15-16, 2024
1000 3:04.92 4th (F)
Mile 5:22.01 3rd (F)
4x800 9:39.76 1st (F)
2024 Liberty Open    Feb 3, 2024
800 2:23.79 14th (F)
4x400 4:16.01 7th (F)
Camel City Invitational    Jan 26-27, 2024
800 2:30.88 30th (F)
Mile 5:30.23 27th (F)
Mondo College Invitational    Jan 13, 2024
1000 3:15.99 6th (F)
4x800 10:19.05 5th (F)
Visit Winston-Salem College Kick-off    Dec 2, 2023
Mile 5:22.68 17th (F)
3000 10:51.12 8th (F)
NAIA Cross Country Championships    Nov 17, 2023
6k 24:25.8 193rd
NAIA Appalachian Challenge    Oct 20, 2023
5k 18:51.9 19th
Live in Lou XC Classic    Sep 29-30, 2023
5k 19:49.6 150th
FURMAN XC INVITE    Sep 16, 2023
6k 25:09.0 66th
Young Harris XC Opener    Sep 1, 2023
4k 16:58.5 31st
NAIA Outdoor Track & Field Championships    May 24-26, 2023
4x800 9:31.85 15th (P)
Lee University Last Chance    May 13, 2023
800 2:28.53 26th (F)
Appalachian Athletic Conference Championship    Apr 21-22, 2023
800 2:25.74 8th (F)
1500 4:48.74 6th (F)
Electric City Invitational    Apr 14-15, 2023
4x800 9:22.00 1st (F)
Flames Invitational    Apr 7- 8, 2023
800 2:25.96 34th (F)
1500 4:56.68 42nd (F)
Montreat College Open    Mar 24-25, 2023
800 2:22.58 9th (F)
1500 4:52.13 3rd (F)
4x400 4:22.72 4th (F)
Charlotte 49er Classic    Mar 16-18, 2023
1500 4:57.40 36th (F)
NAIA Indoor Track & Field Championships    Mar 2- 4, 2023
DMR 12:43.61 12th (F)
Appalachian AC Indoor T&F Championships    Feb 16-17, 2023
800 2:26.57 6th (F)
Mile 5:31.14 8th (F)
DMR 12:55.43 1st (F)
Camel City Invitational    Feb 3- 4, 2023
1000 3:11.16 9th (F)
Mile 5:31.72 46th (F)
Carolina Challenge 2023    Jan 20-21, 2023
800 2:28.63 32nd (F)
Mile 5:43.56 27th (F)
Visit Winston-Salem College Kick-off    Dec 3, 2022
Mile 5:21.86 2nd (F)
Ben Martin 1st Chance Indoor/Outdoor Meet    Nov 29, 2022
1000 3:08.22 2nd (F)
NAIA Cross Country Championships    Nov 18, 2022
5k 19:13.8 130th
NAIA Appalachian Challenge    Oct 21, 2022
5k 19:14.2 22nd
Louisville Classic    Oct 1, 2022
5k 19:49.2 178th
Bruins XC Night Classic 4k/6k    Sep 2, 2022
4k 16:23.8 5th
NAIA Outdoor Track & Field Championships    May 25-27, 2022
1500 4:47.39 15th (P)
Lee University Last Chance    May 14, 2022
1500 4:42.88 15th (F)
Montreat College - Last One Best One    May 6, 2022
1500 4:47.26 4th (F)
4x800 DNF
Appalachian Athletic Conference Track & Field Championships    Apr 22-23, 2022
800 2:24.36 5th (F)
1500 4:48.88 4th (F)
4x400 4:13.12 6th (F)
Flames Invitational    Apr 8- 9, 2022
800 2:26.59 49th (F)
1500 4:50.81 27th (F)
SWU GottaRun Invite    Apr 1- 2, 2022
400 1:04.11 26th (F)
4x400 4:12.06 7th (F)
Montreat College Invitational    Mar 25-26, 2022
1500 4:54.80 9th (F)
Rams College Invitational    Mar 18-19, 2022
800 2:32.61 9th (F)
1500 5:01.06 5th (F)
Appalachian AC Indoor T&F Championships    Feb 17-18, 2022
800 2:26.88 6th (F)
Mile 5:32.49 7th (F)
Camel City Invitational    Feb 4- 5, 2022
800 2:33.37 32nd (F)
Visit Winston-Salem College Kick-off    Dec 4- 5, 2021
Mile 5:25.03 6th (F)
3000 10:44.54 5th (F)
NAIA Cross Country Championships    Nov 19, 2021
5k 19:35.4 92nd
NAIA Southern States Challenge    Oct 23, 2021
5k 18:40.4 11th
Louisville Classic    Oct 1- 2, 2021
5k 20:04.6 339th
Fire Tower Project CC    Sep 17, 2021
5k 19:18.9 44th
Bruins Night XC Classic 4K/6K    Sep 3, 2021
4k 15:32.7 2nd
Montreat College Last Chance    May 7, 2021
800 2:37.46 15th (F)
1500 5:02.67 7th (F)
Appalachian Athletic Conference Track and Field Championship    Apr 23-24, 2021
800 2:25.21 6th (F)
1500 4:53.75 11th (F)
4x400 4:14.38 8th (F)
4x800 9:55.37 2nd (F)
Catamount Classic    Apr 16-17, 2021
1500 4:48.61 7th (F)
Montreat College Invitational    Mar 26-27, 2021
800 2:24.75 14th (F)
1500 4:57.65 5th (F)
4x400 4:28.24 11th (F)
Rams College Invitational    Mar 19-20, 2021
5000 18:30.67 13th (F)
NAIA Indoor Track & Field Championships    Mar 3- 6, 2021
DMR 12:36.32 9th (P)
Appalachian AC Indoor Track & Field Championships    Feb 18-19, 2021
800 2:26.21 3rd (F)
Mile 5:26.54 6th (F)
DMR 12:35.42 2nd (F)
Montreat College Winter Meet    Feb 12, 2021
DMR 13:04.77 1st (F)
Rams February Invite    Feb 5- 6, 2021
800 2:34.24 8th (F)
Mile 5:30.97 11th (F)
Roanoke DIII/NAIA Invitational Challenge    Jan 30, 2021
Mile 5:30.65 4th (F)
3000 11:11.71 1st (F)
Rams Winter Challenge    Nov 21, 2020
5000 19:08.66 13th (F)
2020 Dual in the Valley    Oct 30, 2020
5k 19:31.2 5th
Montreat XC Fall Classic/AAC Preview    Oct 17, 2020
5k 19:40.9 14th
Buffalo Creek Invitational    Oct 2, 2020
5k 19:37.4 9th
Montreat XC Kickoff    Sep 18, 2020
5k 21:05.5 11th
400 Meters (Outdoor)
Top↑
SWU GottaRun Invite Apr 1- 2, 2022
800 Meters (Outdoor)
Top↑
Appalachian Athletic Conference Outdoor Track and Field Cham Apr 18-20, 2024
VertKlasse Meeting Apr 5- 6, 2024
2024 Montreat College Open Mar 22-23, 2024
Lee University Last Chance May 13, 2023
Appalachian Athletic Conference Championship Apr 21-22, 2023
Flames Invitational Apr 7- 8, 2023
Montreat College Open Mar 24-25, 2023
Appalachian Athletic Conference Track & Field Championships Apr 22-23, 2022
Flames Invitational Apr 8- 9, 2022
Rams College Invitational Mar 18-19, 2022
Montreat College Last Chance May 7, 2021
Appalachian Athletic Conference Track and Field Championship Apr 23-24, 2021
Montreat College Invitational Mar 26-27, 2021
800 Meters (Indoor)
Top↑
2024 Liberty Open Feb 3, 2024
Camel City Invitational Jan 26-27, 2024
Appalachian AC Indoor T&F Championships Feb 16-17, 2023
Carolina Challenge 2023 Jan 20-21, 2023
Appalachian AC Indoor T&F Championships Feb 17-18, 2022
Camel City Invitational Feb 4- 5, 2022
Appalachian AC Indoor Track & Field Championships Feb 18-19, 2021
Rams February Invite Feb 5- 6, 2021
1000 Meters (Indoor)
Top↑
Appalachian AC Indoor Track & Field Championships Feb 15-16, 2024
Mondo College Invitational Jan 13, 2024
Camel City Invitational Feb 3- 4, 2023
Ben Martin 1st Chance Indoor/Outdoor Meet Nov 29, 2022
1500 Meters (Outdoor)
Top↑
The Hill City Twilight May 3, 2024
Appalachian Athletic Conference Outdoor Track and Field Cham Apr 18-20, 2024
VertKlasse Meeting Apr 5- 6, 2024
Charlotte 49er Classic Mar 14-16, 2024
Appalachian Athletic Conference Championship Apr 21-22, 2023
Flames Invitational Apr 7- 8, 2023
Montreat College Open Mar 24-25, 2023
Charlotte 49er Classic Mar 16-18, 2023
NAIA Outdoor Track & Field Championships May 25-27, 2022
Lee University Last Chance May 14, 2022
Montreat College - Last One Best One May 6, 2022
Appalachian Athletic Conference Track & Field Championships Apr 22-23, 2022
Flames Invitational Apr 8- 9, 2022
Montreat College Invitational Mar 25-26, 2022
Rams College Invitational Mar 18-19, 2022
Montreat College Last Chance May 7, 2021
Appalachian Athletic Conference Track and Field Championship Apr 23-24, 2021
Catamount Classic Apr 16-17, 2021
Montreat College Invitational Mar 26-27, 2021
Mile (Outdoor)
Top↑
APP State Open Apr 26-27, 2024
Mile (Indoor)
Top↑
Appalachian AC Indoor Track & Field Championships Feb 15-16, 2024
Camel City Invitational Jan 26-27, 2024
Visit Winston-Salem College Kick-off Dec 2, 2023
Appalachian AC Indoor T&F Championships Feb 16-17, 2023
Camel City Invitational Feb 3- 4, 2023
Carolina Challenge 2023 Jan 20-21, 2023
Visit Winston-Salem College Kick-off Dec 3, 2022
Appalachian AC Indoor T&F Championships Feb 17-18, 2022
Visit Winston-Salem College Kick-off Dec 4- 5, 2021
Appalachian AC Indoor Track & Field Championships Feb 18-19, 2021
Rams February Invite Feb 5- 6, 2021
Roanoke DIII/NAIA Invitational Challenge Jan 30, 2021
3000 Meters (Indoor)
Top↑
Visit Winston-Salem College Kick-off Dec 2, 2023
Visit Winston-Salem College Kick-off Dec 4- 5, 2021
Roanoke DIII/NAIA Invitational Challenge Jan 30, 2021
5000 Meters (Outdoor)
Top↑
Rams College Invitational Mar 19-20, 2021
5000 Meters (Indoor)
Top↑
Rams Winter Challenge Nov 21, 2020
4 x 400 Relay (Outdoor)
Top↑
Montreat College Open Mar 24-25, 2023
Appalachian Athletic Conference Track & Field Championships Apr 22-23, 2022
SWU GottaRun Invite Apr 1- 2, 2022
Appalachian Athletic Conference Track and Field Championship Apr 23-24, 2021
Montreat College Invitational Mar 26-27, 2021
4 x 400 Relay (Indoor)
Top↑
2024 Liberty Open Feb 3, 2024
4 x 800 Relay (Outdoor)
Top↑
2024 Montreat College Open Mar 22-23, 2024
NAIA Outdoor Track & Field Championships May 24-26, 2023
Electric City Invitational Apr 14-15, 2023
DNF
Montreat College - Last One Best One May 6, 2022
Appalachian Athletic Conference Track and Field Championship Apr 23-24, 2021
4 x 800 Relay (Indoor)
Top↑
NAIA Indoor Championships Feb 29-Mar 2, 2024
Appalachian AC Indoor Track & Field Championships Feb 15-16, 2024
Mondo College Invitational Jan 13, 2024
Distance Medley Relay (Indoor)
Top↑
NAIA Indoor Track & Field Championships Mar 2- 4, 2023
Appalachian AC Indoor T&F Championships Feb 16-17, 2023
NAIA Indoor Track & Field Championships Mar 3- 6, 2021
Appalachian AC Indoor Track & Field Championships Feb 18-19, 2021
Montreat College Winter Meet Feb 12, 2021
4k
Top↑
Young Harris XC Opener Sep 1, 2023
Bruins XC Night Classic 4k/6k Sep 2, 2022
Bruins Night XC Classic 4K/6K Sep 3, 2021
5k
Top↑
NAIA Appalachian Challenge Oct 20, 2023
Live in Lou XC Classic Sep 29-30, 2023
NAIA Cross Country Championships Nov 18, 2022
Appalachian AC Cross Country Championships Nov 4, 2022
NAIA Appalachian Challenge Oct 21, 2022
Louisville Classic Oct 1, 2022
Firetower Project Open CC, College Events Sep 16, 2022
NAIA Cross Country Championships Nov 19, 2021
Appalachian AC Cross Country Championships Nov 6, 2021
NAIA Southern States Challenge Oct 23, 2021
Louisville Classic Oct 1- 2, 2021
Fire Tower Project CC Sep 17, 2021
NAIA National Cross Country Championships Apr 9, 2021
Appalachian Athletic Conference Cross Country Championships Nov 14, 2020
2020 Dual in the Valley Oct 30, 2020
Montreat XC Fall Classic/AAC Preview Oct 17, 2020
Buffalo Creek Invitational Oct 2, 2020
Montreat XC Kickoff Sep 18, 2020
6k
Top↑
NAIA Cross Country Championships Nov 17, 2023
Appalachian Athletic Conference Cross Country Championships Nov 3, 2023
FURMAN XC INVITE Sep 16, 2023

2024 Outdoors

2024 Indoors

800 Meters
2024 Liberty Open February 3, 2024
Camel City Invitational January 26-27, 2024
1000 Meters
Appalachian AC Indoor Track & Field Championships February 15-16, 2024
Mondo College Invitational January 13, 2024
Mile
Appalachian AC Indoor Track & Field Championships February 15-16, 2024
Camel City Invitational January 26-27, 2024
4 x 400 Relay
2024 Liberty Open February 3, 2024
4 x 800 Relay
NAIA Indoor Championships February 29-March 2, 2024
Appalachian AC Indoor Track & Field Championships February 15-16, 2024
Mondo College Invitational January 13, 2024

2023 Indoors

800 Meters
Appalachian AC Indoor T&F Championships February 16-17, 2023
Carolina Challenge 2023 January 20-21, 2023
1000 Meters
Camel City Invitational February 3- 4, 2023
Mile
Visit Winston-Salem College Kick-off December 2, 2023
Appalachian AC Indoor T&F Championships February 16-17, 2023
Camel City Invitational February 3- 4, 2023
Carolina Challenge 2023 January 20-21, 2023
3000 Meters
Visit Winston-Salem College Kick-off December 2, 2023
Distance Medley Relay
NAIA Indoor Track & Field Championships March 2- 4, 2023
Appalachian AC Indoor T&F Championships February 16-17, 2023

2023 XC

2023 Outdoors

800 Meters
Lee University Last Chance May 13, 2023
Appalachian Athletic Conference Championship April 21-22, 2023
Flames Invitational April 7- 8, 2023
Montreat College Open March 24-25, 2023
1500 Meters
Appalachian Athletic Conference Championship April 21-22, 2023
Flames Invitational April 7- 8, 2023
Montreat College Open March 24-25, 2023
Charlotte 49er Classic March 16-18, 2023
4 x 400 Relay
Montreat College Open March 24-25, 2023
4 x 800 Relay
NAIA Outdoor Track & Field Championships May 24-26, 2023
Electric City Invitational April 14-15, 2023

2022 Indoors

2022 XC

2022 Outdoors

400 Meters
SWU GottaRun Invite April 1- 2, 2022
800 Meters
Appalachian Athletic Conference Track & Field Championships April 22-23, 2022
Flames Invitational April 8- 9, 2022
Rams College Invitational March 18-19, 2022
1500 Meters
NAIA Outdoor Track & Field Championships May 25-27, 2022
Lee University Last Chance May 14, 2022
Montreat College - Last One Best One May 6, 2022
Appalachian Athletic Conference Track & Field Championships April 22-23, 2022
Flames Invitational April 8- 9, 2022
Montreat College Invitational March 25-26, 2022
Rams College Invitational March 18-19, 2022
4 x 400 Relay
Appalachian Athletic Conference Track & Field Championships April 22-23, 2022
SWU GottaRun Invite April 1- 2, 2022
4 x 800 Relay
DNF
Montreat College - Last One Best One May 6, 2022

2021 Indoors

2021 XC

2021 Outdoors

2020 Indoors

5000 Meters
Rams Winter Challenge November 21, 2020

2020 XC

400 Meters (Outdoors)
2022  
(Apr 1- 2, 2022)
800 Meters (Outdoors)
2024  
2023  
(Mar 24-25, 2023)
2022  
2021  
(Mar 26-27, 2021)
1500 Meters (Outdoors)
2024  
2023  
2022  
(May 14, 2022)
2021  
(Apr 16-17, 2021)
Mile (Outdoors)
2024  
(Apr 26-27, 2024)
5000 Meters (Outdoors)
2021  
(Mar 19-20, 2021)
800 Meters (Indoors)
2024  
(Feb 3, 2024)
2023  
2022  
2021  
1000 Meters (Indoors)
2024  
2023  
(Feb 3- 4, 2023)
2022  
Mile (Indoors)
2024  
2023  
2022  
2021  
3000 Meters (Indoors)
2023  
2021  
5000 Meters (Indoors)
2020  
(Nov 21, 2020)
4k (XC)
2023  
Sep 1, 2023
2022  
2021  
5k (XC)
2023  
Oct 20, 2023
2022  
2021  
2020  
6k (XC)
2023