TFRRS | Vanessa Thomas – Track and Field Results & Statistics

VANESSA THOMAS (SR-4)

VITERBO

College Bests

800	2:28.44	1000	3:34.16
1500	4:59.47	MILE	5:37.87
3000	11:23.41	5000	18:55.70
5K (XC)	19:11.0	6K (XC)	23:11.7

Chicagoland Collegiate Athletic Conference Cross Country Championships Nov 9, 2024
6k	23:11.7	10th

Warhawk Open Oct 25, 2024
6k	24:06.1	3rd

Drews/Neubauer Invitational Oct 19, 2024
6k	23:43.7	37th

UW-Eau Claire Blugold Invitational Oct 4, 2024
6k	23:43.0	37th

St. Olaf Invitational Sep 21, 2024
6k	24:07.3	20th

All-American Invitational Sep 14, 2024
5k	20:00.2	10th

2024 North Star Athletic Association Championships May 9-10, 2024
5000	20:35.71	3rd (F)
4x800	10:34.30	3rd (F)

2024 Battle in the Bluffs May 3, 2024
1500	4:59.47	4th (F)

Phil Esten Challenge Apr 19-20, 2024
5000	18:55.70	7th (F)

UW-Platteville Invitational Apr 12-13, 2024
5000	19:38.79	114th (F)

Mississippi River Rumble Apr 6, 2024
3000	11:27.19	4th (F)

NSAA Indoor Championships Feb 18, 2024
3000	11:26.26	5th (F)
5000	19:36.99	4th (F)

Maverick Premier #2 Feb 10, 2024
5000	19:57.81	5th (F)

Red Hawk Invite Feb 3, 2024
5000	DNF

St. Olaf Invitational and Multi Events Jan 26-27, 2024
3000	11:50.29	8th (F)

UW-La Crosse - Pat Healy Classic Jan 20, 2024
3000	11:53.60	17th (F)

Ripon Winter Open Dec 2, 2023
3000	11:23.41	2nd (F)

North Star Athletic Conference Cross Country Championships Nov 3, 2023
6k	25:34.8	15th

Seminole Valley Stampede Oct 21, 2023
5k	21:22.7	26th

Drews/Neubauer Invitational Oct 14, 2023
6k	26:28.3	170th

Pioneer Gender Equity Invitational Sep 23, 2023
6k	27:49.5	63rd

North Star Athletic Association Outdoor Championships May 10-12, 2023
1500	5:35.43	8th (F)
5000	20:40.42	10th (F)
4x800	10:01.47	3rd (F)

Phil Esten Challenge Apr 21-22, 2023
800	2:33.33	21st (F)
1500	5:27.79	32nd (F)

Norse Invite Apr 15, 2023
800	2:33.88	20th (F)
1500	5:31.84	19th (F)

Good Friday Open Apr 7, 2023
1500	5:21.75	9th (F)

UW-Platteville Opener Apr 1, 2023
800	2:41.65	10th (F)
1500	5:20.74	6th (F)

North Star Athletic Association Indoor Conference Meet Feb 19, 2023
Mile	5:57.62	6th (F)
3000	11:54.83	8th (F)
4x800	10:28.96	2nd (F)

Luther Invitational Feb 4, 2023
Mile	5:54.20	4th (F)

Warren Bowlus Multi & Open Jan 27-28, 2023
800	2:38.25	11th (F)
Mile	5:47.61	3rd (F)

Pat Healy Classic Jan 21, 2023
800	2:38.17	7th (F)
4x400	4:37.17	6th (F)

NAIA Cross Country Championships Nov 18, 2022
5k	20:22.7	267th

North Star AC Cross Country Championships Nov 4, 2022
5k	19:27.3	6th

UW-Eau Claire City Wells Oct 21, 2022
5k	19:56.0	5th

Jim Drews/Tori Neubauer Invitational Oct 15, 2022
6k	24:04.2	63rd

Seminole Valley Stampede Oct 8, 2022
5k	19:11.0	10th

Pioneer Gender Equity Invitational Sep 24, 2022
6k	24:37.0	9th

All-American Invitational Sep 10, 2022
5k	21:59.5	19th

2022 North Star Outdoor Track & Field Championships May 12-13, 2022
800	2:38.01	5th (F)
1500	5:29.37	5th (F)
5000	21:38.85	8th (F)
4x800	10:23.17	1st (F)

Phil Esten Challenge Apr 21-23, 2022
800	2:28.44	17th (F)
1500	5:16.87	28th (F)

Ashton May Invitational Apr 9, 2022
5000	20:31.62	13th (F)

UW-Platteville Opener Apr 2, 2022
800	2:50.22	10th (F)
1500	5:20.67	12th (F)
4x400	4:40.55	3rd (F)

North Star Athletic Association Indoor Conference Meet Feb 20, 2022
800	2:36.37	6th (F)
3000	11:32.79	4th (F)
4x800	10:43.52	1st (F)

Carleton Meet of Hearts Feb 12, 2022
800	2:36.02	13th (F)
Mile	5:49.23	11th (F)

Red Hawk Invite Feb 5, 2022
Mile	5:56.88	9th (F)
4x400	4:28.72	4th (F)

Warren Bowlus Multi & Open Jan 28-29, 2022
800	2:40.87	8th (F)
Mile	5:47.94	2nd (F)

Ripon Winter Open & Multi Dec 3- 4, 2021
Mile	5:50.80	7th (F)
4x400	4:34.69	4th (F)

NAIA Cross Country Championships Nov 19, 2021
5k	22:14.9	316th

North Star Athletic Association Cross Country Championships Nov 5, 2021
5k	21:03.0	5th

Jim Drews/Tori Neubauer Invitational Oct 15, 2021
6k	24:09.0	72nd

Seminole Valley Stampede Oct 9, 2021
5k	19:57.6	13th

UW-Eau Claire Blugold Invitational Oct 1, 2021
6k	25:17.2	118th

Carleton Running of the Cows Sep 25, 2021
6k	25:15.9	34th

All-American Invitational Sep 11, 2021
5k	22:35.3	69th

North Star AA Outdoor Conference Championships May 13-14, 2021
1500	5:39.52	8th (F)
4x800	10:19.20	2nd (F)

Norse Invite May 1, 2021
800	2:29.44	6th (F)

SMU Drake Alternative Apr 24, 2021
800	2:37.32	3rd (F)
1500	5:13.93	1st (F)

Mustang Open Apr 17, 2021
800	2:32.01	9th (F)
4x800	10:23.36	2nd (F)

NAIA National Cross Country Championships Apr 9, 2021
5k	20:38.6	245th

St. Mary's (Minn.) Masked Mayhem Mar 27, 2021
800	2:32.24	3rd (F)
1500	5:16.74	2nd (F)

North Star Athletic Association Indoor Conference Meet Feb 21, 2021
Mile	5:37.87	3rd (F)
4x800	10:47.55	2nd (F)

Waldorf Winter Invitational Feb 13, 2021
Mile	5:50.50	2nd (F)

Waldorf Warrick Invitational Feb 6, 2021
1000	3:34.16	2nd (F)
DMR	14:10.27	2nd (F)

North Star Athletic Association XC Conference Meet Nov 6, 2020
5k	20:54.1	6th

Mustang XC Jamboree Oct 24, 2020
5k	20:19.2	18th

NAIA Seminole Valley Stampede Oct 10, 2020
5k	20:44.1	82nd

St. Ambrose Invite Sep 26, 2020
5k	21:25.0	11th

Fighting Bee Invite Sep 12, 2020
5k	22:34.5	22nd

QUICK LINKS:

800
1000
1500
Mile
3000
5000
5k
6k

800 Meters (Outdoor) Top↑
2:33.33	Phil Esten Challenge	Apr 21-22, 2023
2:33.88	Norse Invite	Apr 15, 2023
2:41.65	UW-Platteville Opener	Apr 1, 2023
2:38.01	2022 North Star Outdoor Track & Field Championships	May 12-13, 2022
2:28.44	Phil Esten Challenge	Apr 21-23, 2022
2:50.22	UW-Platteville Opener	Apr 2, 2022
2:29.44	Norse Invite	May 1, 2021
2:37.32	SMU Drake Alternative	Apr 24, 2021
2:32.01	Mustang Open	Apr 17, 2021
2:32.24	St. Mary's (Minn.) Masked Mayhem	Mar 27, 2021

800 Meters (Indoor) Top↑
2:38.25	Warren Bowlus Multi & Open	Jan 27-28, 2023
2:38.17	Pat Healy Classic	Jan 21, 2023
2:36.37	North Star Athletic Association Indoor Conference Meet	Feb 20, 2022
2:36.02	Carleton Meet of Hearts	Feb 12, 2022
2:40.87	Warren Bowlus Multi & Open	Jan 28-29, 2022

1000 Meters (Indoor) Top↑
3:34.16	Waldorf Warrick Invitational	Feb 6, 2021

1500 Meters (Outdoor) Top↑
4:59.47	2024 Battle in the Bluffs	May 3, 2024
5:35.43	North Star Athletic Association Outdoor Championships	May 10-12, 2023
5:27.79	Phil Esten Challenge	Apr 21-22, 2023
5:31.84	Norse Invite	Apr 15, 2023
5:21.75	Good Friday Open	Apr 7, 2023
5:20.74	UW-Platteville Opener	Apr 1, 2023
5:29.37	2022 North Star Outdoor Track & Field Championships	May 12-13, 2022
5:16.87	Phil Esten Challenge	Apr 21-23, 2022
5:20.67	UW-Platteville Opener	Apr 2, 2022
5:39.52	North Star AA Outdoor Conference Championships	May 13-14, 2021
5:13.93	SMU Drake Alternative	Apr 24, 2021
5:16.74	St. Mary's (Minn.) Masked Mayhem	Mar 27, 2021

Mile (Indoor) Top↑
5:57.62	North Star Athletic Association Indoor Conference Meet	Feb 19, 2023
5:54.20	Luther Invitational	Feb 4, 2023
5:47.61	Warren Bowlus Multi & Open	Jan 27-28, 2023
5:49.23	Carleton Meet of Hearts	Feb 12, 2022
5:56.88	Red Hawk Invite	Feb 5, 2022
5:47.94	Warren Bowlus Multi & Open	Jan 28-29, 2022
5:50.80	Ripon Winter Open & Multi	Dec 3- 4, 2021
5:37.87	North Star Athletic Association Indoor Conference Meet	Feb 21, 2021
5:50.50	Waldorf Winter Invitational	Feb 13, 2021

3000 Meters (Outdoor) Top↑
11:27.19	Mississippi River Rumble	Apr 6, 2024

3000 Meters (Indoor) Top↑
11:26.26	NSAA Indoor Championships	Feb 18, 2024
11:50.29	St. Olaf Invitational and Multi Events	Jan 26-27, 2024
11:53.60	UW-La Crosse - Pat Healy Classic	Jan 20, 2024
11:23.41	Ripon Winter Open	Dec 2, 2023
11:54.83	North Star Athletic Association Indoor Conference Meet	Feb 19, 2023
11:32.79	North Star Athletic Association Indoor Conference Meet	Feb 20, 2022

5000 Meters (Outdoor) Top↑
20:35.71	2024 North Star Athletic Association Championships	May 9-10, 2024
18:55.70	Phil Esten Challenge	Apr 19-20, 2024
19:38.79	UW-Platteville Invitational	Apr 12-13, 2024
20:40.42	North Star Athletic Association Outdoor Championships	May 10-12, 2023
21:38.85	2022 North Star Outdoor Track & Field Championships	May 12-13, 2022
20:31.62	Ashton May Invitational	Apr 9, 2022

5000 Meters (Indoor) Top↑
19:36.99	NSAA Indoor Championships	Feb 18, 2024
19:57.81	Maverick Premier #2	Feb 10, 2024
DNF	Red Hawk Invite	Feb 3, 2024

4 x 400 Relay (Outdoor) Top↑
4:40.55	UW-Platteville Opener	Apr 2, 2022

4 x 400 Relay (Indoor) Top↑
4:37.17	Pat Healy Classic	Jan 21, 2023
4:28.72	Red Hawk Invite	Feb 5, 2022
4:34.69	Ripon Winter Open & Multi	Dec 3- 4, 2021

4 x 800 Relay (Outdoor) Top↑
10:34.30	2024 North Star Athletic Association Championships	May 9-10, 2024
10:01.47	North Star Athletic Association Outdoor Championships	May 10-12, 2023
10:23.17	2022 North Star Outdoor Track & Field Championships	May 12-13, 2022
10:19.20	North Star AA Outdoor Conference Championships	May 13-14, 2021
10:23.36	Mustang Open	Apr 17, 2021

4 x 800 Relay (Indoor) Top↑
10:28.96	North Star Athletic Association Indoor Conference Meet	Feb 19, 2023
10:43.52	North Star Athletic Association Indoor Conference Meet	Feb 20, 2022
10:47.55	North Star Athletic Association Indoor Conference Meet	Feb 21, 2021

Distance Medley Relay (Indoor) Top↑
14:10.27	Waldorf Warrick Invitational	Feb 6, 2021

5k Top↑
20:00.2	All-American Invitational	Sep 14, 2024
21:22.7	Seminole Valley Stampede	Oct 21, 2023
20:22.7	NAIA Cross Country Championships	Nov 18, 2022
19:27.3	North Star AC Cross Country Championships	Nov 4, 2022
19:56.0	UW-Eau Claire City Wells	Oct 21, 2022
19:11.0	Seminole Valley Stampede	Oct 8, 2022
21:59.5	All-American Invitational	Sep 10, 2022
22:14.9	NAIA Cross Country Championships	Nov 19, 2021
21:03.0	North Star Athletic Association Cross Country Championships	Nov 5, 2021
19:57.6	Seminole Valley Stampede	Oct 9, 2021
22:35.3	All-American Invitational	Sep 11, 2021
20:38.6	NAIA National Cross Country Championships	Apr 9, 2021
20:54.1	North Star Athletic Association XC Conference Meet	Nov 6, 2020
20:19.2	Mustang XC Jamboree	Oct 24, 2020
20:44.1	NAIA Seminole Valley Stampede	Oct 10, 2020
21:25.0	St. Ambrose Invite	Sep 26, 2020
22:34.5	Fighting Bee Invite	Sep 12, 2020

6k Top↑
23:11.7	Chicagoland Collegiate Athletic Conference Cross Country Championships	Nov 9, 2024
24:06.1	Warhawk Open	Oct 25, 2024
23:43.7	Drews/Neubauer Invitational	Oct 19, 2024
23:43.0	UW-Eau Claire Blugold Invitational	Oct 4, 2024
24:07.3	St. Olaf Invitational	Sep 21, 2024
25:34.8	North Star Athletic Conference Cross Country Championships	Nov 3, 2023
26:28.3	Drews/Neubauer Invitational	Oct 14, 2023
27:49.5	Pioneer Gender Equity Invitational	Sep 23, 2023
24:04.2	Jim Drews/Tori Neubauer Invitational	Oct 15, 2022
24:37.0	Pioneer Gender Equity Invitational	Sep 24, 2022
24:09.0	Jim Drews/Tori Neubauer Invitational	Oct 15, 2021
25:17.2	UW-Eau Claire Blugold Invitational	Oct 1, 2021
25:15.9	Carleton Running of the Cows	Sep 25, 2021

2024 XC

5k
20:00.2	All-American Invitational	September 14, 2024

6k
23:11.7	Chicagoland Collegiate Athletic Conference Cross Country Championships	November 9, 2024
24:06.1	Warhawk Open	October 25, 2024
23:43.7	Drews/Neubauer Invitational	October 19, 2024
23:43.0	UW-Eau Claire Blugold Invitational	October 4, 2024
24:07.3	St. Olaf Invitational	September 21, 2024

2024 Outdoors

1500 Meters
4:59.47	2024 Battle in the Bluffs	May 3, 2024

3000 Meters
11:27.19	Mississippi River Rumble	April 6, 2024

5000 Meters
20:35.71	2024 North Star Athletic Association Championships	May 9-10, 2024
18:55.70	Phil Esten Challenge	April 19-20, 2024
19:38.79	UW-Platteville Invitational	April 12-13, 2024

4 x 800 Relay
10:34.30	2024 North Star Athletic Association Championships	May 9-10, 2024

2024 Indoors

3000 Meters
11:26.26	NSAA Indoor Championships	February 18, 2024
11:50.29	St. Olaf Invitational and Multi Events	January 26-27, 2024
11:53.60	UW-La Crosse - Pat Healy Classic	January 20, 2024

5000 Meters
19:36.99	NSAA Indoor Championships	February 18, 2024
19:57.81	Maverick Premier #2	February 10, 2024
DNF	Red Hawk Invite	February 3, 2024

2023 Indoors

800 Meters
2:38.25	Warren Bowlus Multi & Open	January 27-28, 2023
2:38.17	Pat Healy Classic	January 21, 2023

Mile
5:57.62	North Star Athletic Association Indoor Conference Meet	February 19, 2023
5:54.20	Luther Invitational	February 4, 2023
5:47.61	Warren Bowlus Multi & Open	January 27-28, 2023

3000 Meters
11:23.41	Ripon Winter Open	December 2, 2023
11:54.83	North Star Athletic Association Indoor Conference Meet	February 19, 2023

4 x 400 Relay
4:37.17	Pat Healy Classic	January 21, 2023

4 x 800 Relay
10:28.96	North Star Athletic Association Indoor Conference Meet	February 19, 2023

2023 XC

5k
21:22.7	Seminole Valley Stampede	October 21, 2023

6k
25:34.8	North Star Athletic Conference Cross Country Championships	November 3, 2023
26:28.3	Drews/Neubauer Invitational	October 14, 2023
27:49.5	Pioneer Gender Equity Invitational	September 23, 2023

2023 Outdoors

800 Meters
2:33.33	Phil Esten Challenge	April 21-22, 2023
2:33.88	Norse Invite	April 15, 2023
2:41.65	UW-Platteville Opener	April 1, 2023

1500 Meters
5:35.43	North Star Athletic Association Outdoor Championships	May 10-12, 2023
5:27.79	Phil Esten Challenge	April 21-22, 2023
5:31.84	Norse Invite	April 15, 2023
5:21.75	Good Friday Open	April 7, 2023
5:20.74	UW-Platteville Opener	April 1, 2023

5000 Meters
20:40.42	North Star Athletic Association Outdoor Championships	May 10-12, 2023

4 x 800 Relay
10:01.47	North Star Athletic Association Outdoor Championships	May 10-12, 2023

2022 XC

5k
20:22.7	NAIA Cross Country Championships	November 18, 2022
19:27.3	North Star AC Cross Country Championships	November 4, 2022
19:56.0	UW-Eau Claire City Wells	October 21, 2022
19:11.0	Seminole Valley Stampede	October 8, 2022
21:59.5	All-American Invitational	September 10, 2022

6k
24:04.2	Jim Drews/Tori Neubauer Invitational	October 15, 2022
24:37.0	Pioneer Gender Equity Invitational	September 24, 2022

2022 Outdoors

800 Meters
2:38.01	2022 North Star Outdoor Track & Field Championships	May 12-13, 2022
2:28.44	Phil Esten Challenge	April 21-23, 2022
2:50.22	UW-Platteville Opener	April 2, 2022

1500 Meters
5:29.37	2022 North Star Outdoor Track & Field Championships	May 12-13, 2022
5:16.87	Phil Esten Challenge	April 21-23, 2022
5:20.67	UW-Platteville Opener	April 2, 2022

5000 Meters
21:38.85	2022 North Star Outdoor Track & Field Championships	May 12-13, 2022
20:31.62	Ashton May Invitational	April 9, 2022

4 x 400 Relay
4:40.55	UW-Platteville Opener	April 2, 2022

4 x 800 Relay
10:23.17	2022 North Star Outdoor Track & Field Championships	May 12-13, 2022

2022 Indoors

800 Meters
2:36.37	North Star Athletic Association Indoor Conference Meet	February 20, 2022
2:36.02	Carleton Meet of Hearts	February 12, 2022
2:40.87	Warren Bowlus Multi & Open	January 28-29, 2022

Mile
5:49.23	Carleton Meet of Hearts	February 12, 2022
5:56.88	Red Hawk Invite	February 5, 2022
5:47.94	Warren Bowlus Multi & Open	January 28-29, 2022

3000 Meters
11:32.79	North Star Athletic Association Indoor Conference Meet	February 20, 2022

4 x 400 Relay
4:28.72	Red Hawk Invite	February 5, 2022

4 x 800 Relay
10:43.52	North Star Athletic Association Indoor Conference Meet	February 20, 2022

2021 Indoors

1000 Meters
3:34.16	Waldorf Warrick Invitational	February 6, 2021

Mile
5:50.80	Ripon Winter Open & Multi	December 3- 4, 2021
5:37.87	North Star Athletic Association Indoor Conference Meet	February 21, 2021
5:50.50	Waldorf Winter Invitational	February 13, 2021

4 x 400 Relay
4:34.69	Ripon Winter Open & Multi	December 3- 4, 2021

4 x 800 Relay
10:47.55	North Star Athletic Association Indoor Conference Meet	February 21, 2021

Distance Medley Relay
14:10.27	Waldorf Warrick Invitational	February 6, 2021

2021 XC

5k
22:14.9	NAIA Cross Country Championships	November 19, 2021
21:03.0	North Star Athletic Association Cross Country Championships	November 5, 2021
19:57.6	Seminole Valley Stampede	October 9, 2021
22:35.3	All-American Invitational	September 11, 2021
20:38.6	NAIA National Cross Country Championships	April 9, 2021

6k
24:09.0	Jim Drews/Tori Neubauer Invitational	October 15, 2021
25:17.2	UW-Eau Claire Blugold Invitational	October 1, 2021
25:15.9	Carleton Running of the Cows	September 25, 2021

2021 Outdoors

800 Meters
2:29.44	Norse Invite	May 1, 2021
2:37.32	SMU Drake Alternative	April 24, 2021
2:32.01	Mustang Open	April 17, 2021
2:32.24	St. Mary's (Minn.) Masked Mayhem	March 27, 2021

1500 Meters
5:39.52	North Star AA Outdoor Conference Championships	May 13-14, 2021
5:13.93	SMU Drake Alternative	April 24, 2021
5:16.74	St. Mary's (Minn.) Masked Mayhem	March 27, 2021

4 x 800 Relay
10:19.20	North Star AA Outdoor Conference Championships	May 13-14, 2021
10:23.36	Mustang Open	April 17, 2021

2020 XC

5k
20:54.1	North Star Athletic Association XC Conference Meet	November 6, 2020
20:19.2	Mustang XC Jamboree	October 24, 2020
20:44.1	NAIA Seminole Valley Stampede	October 10, 2020
21:25.0	St. Ambrose Invite	September 26, 2020
22:34.5	Fighting Bee Invite	September 12, 2020

5k (XC)
2024	20:00.2	All-American Invitational Sep 14, 2024
2023	21:22.7	Seminole Valley Stampede Oct 21, 2023
2022	19:11.0	Seminole Valley Stampede Oct 8, 2022
2021	19:57.6	Seminole Valley Stampede Oct 9, 2021
2020	20:19.2	Mustang XC Jamboree Oct 24, 2020

6k (XC)
2024	23:11.7	Chicagoland Collegiate Athletic Conference Cross Country Championships Nov 9, 2024
2023	25:34.8	North Star Athletic Conference Cross Country Championships Nov 3, 2023
2022	24:04.2	Jim Drews/Tori Neubauer Invitational Oct 15, 2022
2021	24:09.0	Jim Drews/Tori Neubauer Invitational Oct 15, 2021

800 Meters (Outdoors)
2023	2:33.33	Phil Esten Challenge (Apr 21-22, 2023)
2022	2:28.44	Phil Esten Challenge (Apr 21-23, 2022)
2021	2:29.44	Norse Invite (May 1, 2021)

1500 Meters (Outdoors)
2024	4:59.47	2024 Battle in the Bluffs (May 3, 2024)
2023	5:20.74	UW-Platteville Opener (Apr 1, 2023)
2022	5:16.87	Phil Esten Challenge (Apr 21-23, 2022)
2021	5:13.93	SMU Drake Alternative (Apr 24, 2021)

3000 Meters (Outdoors)
2024	11:27.19	Mississippi River Rumble (Apr 6, 2024)

5000 Meters (Outdoors)
2024	18:55.70	Phil Esten Challenge (Apr 19-20, 2024)
2023	20:40.42	North Star Athletic Association Outdoor Championships (May 10-12, 2023)
2022	20:31.62	Ashton May Invitational (Apr 9, 2022)

800 Meters (Indoors)
2023	2:38.17	Pat Healy Classic (Jan 21, 2023)
2022	2:36.02	Carleton Meet of Hearts (Feb 12, 2022)

1000 Meters (Indoors)
2021	3:34.16	Waldorf Warrick Invitational (Feb 6, 2021)

Mile (Indoors)
2023	5:47.61	Warren Bowlus Multi & Open (Jan 27-28, 2023)
2022	5:47.94	Warren Bowlus Multi & Open (Jan 28-29, 2022)
2021	5:37.87	North Star Athletic Association Indoor Conference Meet (Feb 21, 2021)

3000 Meters (Indoors)
2024	11:26.26	NSAA Indoor Championships (Feb 18, 2024)
2023	11:23.41	Ripon Winter Open (Dec 2, 2023)
2022	11:32.79	North Star Athletic Association Indoor Conference Meet (Feb 20, 2022)

5000 Meters (Indoors)
2024	19:36.99	NSAA Indoor Championships (Feb 18, 2024)