ALIYAH HELM (JR-3)

MIDWAY

College Bests

400 600
800 1500
5K (XC) 2 MILE (XC)
River States Outdoor Track & Field Championships    Apr 28-29, 2023
800 2:32.98 9th (F)
4x800 11:40.82 5th (F)
EKU Rick Erdmann Twilight    Apr 21-22, 2023
400 1:08.03 41st (F)
800 2:42.57 51st (F)
Centre College Track & Field Twilight    Apr 14, 2023
800 2:39.51 27th (F)
Gordon Bocock Cumberlands Invitational & Distance Festival    Apr 7- 8, 2023
1500 5:58.75 17th (F)
DMR 14:42.81 3rd (F)
Mountaineer Open    Mar 25, 2023
800 2:51.90 8th (F)
Jim Vargo Invitational    Mar 17, 2023
800 2:48.25 29th (F)
4x400 5:12.68 5th (F)
RSC Indoor Championships    Feb 18, 2023
600 1:55.77 12th (F)
DMR 14:34.94 6th (F)
2023 MSJ FEBRUARY MEET    Feb 11, 2023
800 2:58.46 22nd (F)
4x400 4:46.22 4th (F)
Cedarville Collegiate Indoor Invite    Feb 3, 2023
800 3:00.51 35th (F)
Bellarmine Open    Jan 20, 2023
800 2:54.89 27th (F)
4x400 4:36.53 9th (F)
39th Annual Queen City Invitational    Sep 2, 2022
5k 27:54.5 23rd
River States Outdoor Track & Field Championships    Apr 29-30, 2022
800 2:44.49 14th (F)
4x400 4:17.58 3rd (F)
4x800 10:35.86 5th (F)
Brescia Bearcat Twilight Invitational    Apr 15, 2022
800 2:40.69 18th (F)
4x400 4:30.49 3rd (F)
Jim Vargo Invitational    Apr 8- 9, 2022
800 2:46.12 21st (F)
Landon Bond Invitational    Apr 2, 2022
800 2:43.03 14th (F)
4x400 4:22.00 2nd (F)
Margaret Simmons Invite    Mar 25-26, 2022
800 2:45.51 40th (F)
Pioneer Invitational    Mar 18-19, 2022
800 2:53.72 15th (F)
River States Conference Indoor Track & Field Championships    Feb 19, 2022
600 2:04.42 11th (F)
4x400 4:57.10 7th (F)
4x800 11:23.16 6th (F)
MSJ FEBRUARY INVITATIONAL    Feb 12, 2022
400 1:12.71 4th (F)
4x400 4:37.27 3rd (F)
DMR 14:50.05 2nd (F)
Tiger Paw Classic    Jan 28, 2022
400 1:11.30 26th (F)
4x400 4:33.73 7th (F)
Brescia Invitational    Oct 8, 2021
5k DNF
Louisville Classic    Oct 1- 2, 2021
5k 24:20.8 452nd
IU East Red Wolf Invitational    Sep 18, 2021
5k 25:16.7 33rd
Hanover XC Invitational 2021    Sep 11, 2021
5k 24:24.5 51st
5th Annual BC/CC Jamboree    Sep 3, 2021
2M 14:38.0 65th
Eagle XC Opener    Aug 27, 2021
2M 15:03.0 12th
River States Conference Outdoor Track & Field Championships    Apr 22-23, 2021
400 1:07.42 10th (P)
4x100 53.45 5th (F)
4x400 4:24.52 2nd (F)
4x800 10:50.34 4th (F)
Campbellsville Tiger Paw Invite    Apr 16, 2021
400 1:05.70 6th (F)
4x400 4:47.08 4th (F)
4x800 11:04.50 3rd (F)
Centre Invitational    Apr 3, 2021
800 2:43.90 23rd (F)
4x400 4:26.77 3rd (F)
Yellow Jacket Collegiate Outdoor Invitational    Mar 27, 2021
400 1:05.53 17th (F)
800 2:56.05 51st (F)
Brescia Bearcat Classic    Mar 20, 2021
800 3:07.26 20th (F)
4x400 4:44.82 3rd (F)
River States Conference Indoor Track & Field Championships    Feb 20, 2021
600 1:58.99 8th (F)
4x400 4:54.07 4th (F)
OCU Trailblazer Invitational    Feb 6, 2021
600 1:59.80 7th (F)
Brescia University Invitational    Jan 30, 2021
4x400 5:04.43 1st (F)
River States Conference    Nov 7, 2020
5k 27:53.3 84th
Chick-fil-A Invitational    Oct 24, 2020
5k 26:15.8 62nd
Fast Cats Cross Country Classic    Oct 9, 2020
5k 26:31.0 90th
Red Wolf Invitational    Sep 19, 2020
3.1M 25:28.2 21st
Eagle Opener    Sep 5, 2020
2M 15:17.6 16th
400 Meters (Outdoor)
Top↑
EKU Rick Erdmann Twilight Apr 21-22, 2023
River States Conference Outdoor Track & Field Championships Apr 22-23, 2021
Campbellsville Tiger Paw Invite Apr 16, 2021
Yellow Jacket Collegiate Outdoor Invitational Mar 27, 2021
400 Meters (Indoor)
Top↑
MSJ FEBRUARY INVITATIONAL Feb 12, 2022
Tiger Paw Classic Jan 28, 2022
600 Meters (Indoor)
Top↑
RSC Indoor Championships Feb 18, 2023
River States Conference Indoor Track & Field Championships Feb 19, 2022
River States Conference Indoor Track & Field Championships Feb 20, 2021
OCU Trailblazer Invitational Feb 6, 2021
800 Meters (Outdoor)
Top↑
River States Outdoor Track & Field Championships Apr 28-29, 2023
EKU Rick Erdmann Twilight Apr 21-22, 2023
Centre College Track & Field Twilight Apr 14, 2023
Mountaineer Open Mar 25, 2023
Jim Vargo Invitational Mar 17, 2023
River States Outdoor Track & Field Championships Apr 29-30, 2022
Brescia Bearcat Twilight Invitational Apr 15, 2022
Jim Vargo Invitational Apr 8- 9, 2022
Landon Bond Invitational Apr 2, 2022
Margaret Simmons Invite Mar 25-26, 2022
Pioneer Invitational Mar 18-19, 2022
Centre Invitational Apr 3, 2021
Yellow Jacket Collegiate Outdoor Invitational Mar 27, 2021
Brescia Bearcat Classic Mar 20, 2021
800 Meters (Indoor)
Top↑
56th Annual Centre College Track & Field Invitational Apr 1, 2023
2023 MSJ FEBRUARY MEET Feb 11, 2023
Cedarville Collegiate Indoor Invite Feb 3, 2023
Bellarmine Open Jan 20, 2023
1500 Meters (Outdoor)
Top↑
Gordon Bocock Cumberlands Invitational & Distance Festival Apr 7- 8, 2023
4 x 100 Relay (Outdoor)
Top↑
River States Conference Outdoor Track & Field Championships Apr 22-23, 2021
4 x 400 Relay (Outdoor)
Top↑
Jim Vargo Invitational Mar 17, 2023
River States Outdoor Track & Field Championships Apr 29-30, 2022
Brescia Bearcat Twilight Invitational Apr 15, 2022
Landon Bond Invitational Apr 2, 2022
River States Conference Outdoor Track & Field Championships Apr 22-23, 2021
Campbellsville Tiger Paw Invite Apr 16, 2021
Centre Invitational Apr 3, 2021
Brescia Bearcat Classic Mar 20, 2021
4 x 400 Relay (Indoor)
Top↑
2023 MSJ FEBRUARY MEET Feb 11, 2023
Bellarmine Open Jan 20, 2023
River States Conference Indoor Track & Field Championships Feb 19, 2022
MSJ FEBRUARY INVITATIONAL Feb 12, 2022
Tiger Paw Classic Jan 28, 2022
River States Conference Indoor Track & Field Championships Feb 20, 2021
Brescia University Invitational Jan 30, 2021
4 x 800 Relay (Outdoor)
Top↑
River States Outdoor Track & Field Championships Apr 28-29, 2023
River States Outdoor Track & Field Championships Apr 29-30, 2022
River States Conference Outdoor Track & Field Championships Apr 22-23, 2021
Campbellsville Tiger Paw Invite Apr 16, 2021
4 x 800 Relay (Indoor)
Top↑
River States Conference Indoor Track & Field Championships Feb 19, 2022
Distance Medley Relay (Outdoor)
Top↑
Gordon Bocock Cumberlands Invitational & Distance Festival Apr 7- 8, 2023
Distance Medley Relay (Indoor)
Top↑
RSC Indoor Championships Feb 18, 2023
MSJ FEBRUARY INVITATIONAL Feb 12, 2022
5k
Top↑
39th Annual Queen City Invitational Sep 2, 2022
DNS
River States Cross Country Championships Nov 6, 2021
DNF
Brescia Invitational Oct 8, 2021
Louisville Classic Oct 1- 2, 2021
IU East Red Wolf Invitational Sep 18, 2021
Hanover XC Invitational 2021 Sep 11, 2021
NAIA National Cross Country Championships Apr 9, 2021
River States Conference Nov 7, 2020
Chick-fil-A Invitational Oct 24, 2020
Fast Cats Cross Country Classic Oct 9, 2020
2 Mile
Top↑
5th Annual BC/CC Jamboree Sep 3, 2021
Eagle XC Opener Aug 27, 2021
Eagle Opener Sep 5, 2020
3.1 Mile
Top↑
Red Wolf Invitational Sep 19, 2020

2023 Outdoors

2023 Indoors

600 Meters
RSC Indoor Championships February 18, 2023
800 Meters
Centre College Track & Field Twilight April 14, 2023
800 Meters
56th Annual Centre College Track & Field Invitational April 1, 2023
2023 MSJ FEBRUARY MEET February 11, 2023
Cedarville Collegiate Indoor Invite February 3, 2023
Bellarmine Open January 20, 2023
4 x 400 Relay
2023 MSJ FEBRUARY MEET February 11, 2023
Bellarmine Open January 20, 2023
Distance Medley Relay
RSC Indoor Championships February 18, 2023

2022 XC

2022 Outdoors

2022 Indoors

400 Meters
MSJ FEBRUARY INVITATIONAL February 12, 2022
Tiger Paw Classic January 28, 2022
600 Meters
River States Conference Indoor Track & Field Championships February 19, 2022
4 x 400 Relay
River States Conference Indoor Track & Field Championships February 19, 2022
MSJ FEBRUARY INVITATIONAL February 12, 2022
Tiger Paw Classic January 28, 2022
4 x 800 Relay
River States Conference Indoor Track & Field Championships February 19, 2022
Distance Medley Relay
MSJ FEBRUARY INVITATIONAL February 12, 2022

2021 XC

2021 Outdoors

400 Meters
River States Conference Outdoor Track & Field Championships April 22-23, 2021
Campbellsville Tiger Paw Invite April 16, 2021
Yellow Jacket Collegiate Outdoor Invitational March 27, 2021
800 Meters
Yellow Jacket Collegiate Outdoor Invitational March 27, 2021
Brescia Bearcat Classic March 20, 2021
4 x 100 Relay
River States Conference Outdoor Track & Field Championships April 22-23, 2021
4 x 400 Relay
River States Conference Outdoor Track & Field Championships April 22-23, 2021
Campbellsville Tiger Paw Invite April 16, 2021
Brescia Bearcat Classic March 20, 2021
4 x 800 Relay
River States Conference Outdoor Track & Field Championships April 22-23, 2021
Campbellsville Tiger Paw Invite April 16, 2021

2021 Indoors

2020 XC

5k
River States Conference November 7, 2020
Chick-fil-A Invitational October 24, 2020
Fast Cats Cross Country Classic October 9, 2020
2 Mile
Eagle Opener September 5, 2020
3.1 Mile
Red Wolf Invitational September 19, 2020
400 Meters (Outdoors)
2023  
(Apr 21-22, 2023)
2021  
800 Meters (Outdoors)
2023  
2022  
2021  
1500 Meters (Outdoors)
2023  
400 Meters (Indoors)
2022  
(Jan 28, 2022)
600 Meters (Indoors)
2023  
(Feb 18, 2023)
2022  
2021  
800 Meters (Indoors)
2023  
2021  
(Apr 3, 2021)
800 Meters (Indoors)
2023  
5k (XC)
2022  
2021  
2020  
Oct 24, 2020
2 Mile (XC)
2021  
Sep 3, 2021
2020  
Sep 5, 2020
3.1 Mile (XC)
2020  
Sep 19, 2020