SOPHIA TOTI (SR-4)

PENN STATE

College Bests

800 1000
1500 MILE
3000 5000
10,000 4K (XC)
5K (XC) 6K (XC)
NCAA DI Championships    Nov 23, 2024
6k 20:49.4 150th
Big Ten Championships    Nov 1, 2024
6k 20:08.1 36th
Princeton Fall Classic    Oct 18, 2024
6k 20:25.2 32nd
Nuttycombe Invitational    Sep 27, 2024
6k 21:05.4 59th
NCAA East First Round    May 22-25, 2024
5000 16:40.79 37th (P)
10,000 34:10.01 36th (P)
Big Ten Outdoor Championships    May 10-12, 2024
5000 16:07.06 2nd (F)
10,000 33:20.29 2nd (F)
Penn Relays    Apr 25-27, 2024
5000 15:44.89 (+0.0)
Bison Outdoor Classic    Apr 12-14, 2024
1500 4:25.84 11th (F)
5000 DNF
Raleigh Relays    Mar 28-30, 2024
10,000 32:57.89 10th (F)
Big Ten Indoor Championships    Feb 23-24, 2024
3000 9:22.55 7th (F)
5000 16:11.82 3rd (F)
Sykes & Sabock Challenge    Feb 3, 2024
Mile 4:44.12 4th (F)
Penn State National Open    Jan 26-27, 2024
3000 9:16.77 4th (F)
Simmons-Harvey    Jan 20, 2024
Mile 4:52.03 9th (F)
Big Ten Championships    Oct 27, 2023
6k 22:58.6 81st
Nuttycombe Invite    Oct 13, 2023
6k 21:28.6 140th
Lehigh Paul Short Run (College)    Sep 30, 2023
6k 20:40.0 16th
Dolan Duals    Sep 1, 2023
4k 13:50.2 3rd
NCAA East Preliminary Round    May 25-27, 2023
10,000 35:58.34 43rd (P)
Big Ten Outdoor Championships    May 12-14, 2023
5000 16:18.72 7th (F)
10,000 35:10.32 8th (F)
Virginia Challenge    Apr 20-22, 2023
10,000 34:02.31 3rd (F)
Bison Outdoor Classic    Apr 14-16, 2023
1500 4:22.24 7th (F)
Raleigh Relays    Mar 23-25, 2023
5000 16:27.10 35th (F)
Big Ten Indoor Championships    Feb 24-25, 2023
3000 9:49.71 31st (F)
5000 17:10.33 24th (F)
Penn State National Open    Jan 27-28, 2023
3000 DNF
5000 16:31.67 4th (F)
Nittany Lion Challenge    Jan 14, 2023
Mile 4:48.14 2nd (F)
3000 DNF
Big Ten Championships    Oct 28, 2022
6k 21:07.7 34th
Penn State National Open    Oct 14, 2022
6k 21:03.1 15th
Joe Piane Invitational    Sep 30, 2022
5k 17:32.4 95th
PSU Spiked Shoe Invitational    Sep 9, 2022
6k 21:10.7 4th
Dolan Duals    Sep 2, 2022
4k 14:03.7 3rd
Big Ten Outdoor Track & Field Championships    May 13-15, 2022
5000 17:14.49 19th (F)
10,000 34:33.45 2nd (F)
Penn Relays    Apr 28-30, 2022
5000 16:32.54
Bison Outdoor Classic    Apr 14-16, 2022
5000 16:35.89 3rd (F)
Duke Invitational    Apr 7- 9, 2022
1500 4:28.54 5th (F)
Raleigh Relays    Mar 24-26, 2022
5000 16:40.34 57th (F)
Big Ten Indoor Track & Field Championships    Feb 25-26, 2022
Mile 4:49.68 16th (P)
Penn State Tune Up    Feb 18, 2022
800 2:14.55 3rd (F)
Mile DNF
Music City Challenge    Feb 11-12, 2022
Mile 4:54.47 31st (F)
3000 9:36.62 17th (F)
Sykes & Sabock Invitational    Jan 29, 2022
Mile 4:52.17 5th (F)
Penn State National Open    Jan 21-22, 2022
3000 9:43.69 4th (F)
Nittany Lion Challenge    Jan 15, 2022
1000 2:56.03 7th (F)
Mile 4:51.45 6th (F)
Big Ten Cross Country Championships    Oct 29, 2021
6k 22:44.0 88th
PSU National Open    Oct 15, 2021
6k 21:28.5 16th
Lehigh Paul Short Run (college)    Oct 1, 2021
6k 20:44.7 34th
Harry Groves Spiked Shoe Invitational    Sep 10, 2021
6k 21:45.2 25th
Dolan Duals    Sep 2, 2021
4k 14:21.1 3rd
Maryland B1G Invite    Mar 26-27, 2021
1500 4:29.58 1st (F)
3000 DNF
Big Ten Indoor Track and Field Championships    Feb 25-27, 2021
Mile 5:04.02 24th (P)
Penn State Tri    Feb 6, 2021
Mile 4:54.97 3rd (F)
Big Ten Cross Country Championships    Jan 30, 2021
6k 23:27.8 90th
Nittany Lion Opener    Jan 16, 2021
3000 9:54.55 3rd (F)
800 Meters (Indoor)
Top↑
Penn State Tune Up Feb 18, 2022
1000 Meters (Indoor)
Top↑
Nittany Lion Challenge Jan 15, 2022
1500 Meters (Outdoor)
Top↑
Bison Outdoor Classic Apr 12-14, 2024
Bison Outdoor Classic Apr 14-16, 2023
Duke Invitational Apr 7- 9, 2022
Maryland B1G Invite Mar 26-27, 2021
Mile (Indoor)
Top↑
Sykes & Sabock Challenge Feb 3, 2024
Simmons-Harvey Jan 20, 2024
Nittany Lion Challenge Jan 14, 2023
Big Ten Indoor Track & Field Championships Feb 25-26, 2022
DNF
Penn State Tune Up Feb 18, 2022
Music City Challenge Feb 11-12, 2022
Sykes & Sabock Invitational Jan 29, 2022
Nittany Lion Challenge Jan 15, 2022
Big Ten Indoor Track and Field Championships Feb 25-27, 2021
Penn State Tri Feb 6, 2021
3000 Meters (Outdoor)
Top↑
DNF
Maryland B1G Invite Mar 26-27, 2021
3000 Meters (Indoor)
Top↑
Big Ten Indoor Championships Feb 23-24, 2024
Penn State National Open Jan 26-27, 2024
Big Ten Indoor Championships Feb 24-25, 2023
DNF
Penn State National Open Jan 27-28, 2023
DNF
Nittany Lion Challenge Jan 14, 2023
Music City Challenge Feb 11-12, 2022
Penn State National Open Jan 21-22, 2022
Nittany Lion Opener Jan 16, 2021
5000 Meters (Outdoor)
Top↑
NCAA East First Round May 22-25, 2024
Big Ten Outdoor Championships May 10-12, 2024
15:44.89 (+0.0)
Penn Relays Apr 25-27, 2024
DNF
Bison Outdoor Classic Apr 12-14, 2024
Big Ten Outdoor Championships May 12-14, 2023
Raleigh Relays Mar 23-25, 2023
Big Ten Outdoor Track & Field Championships May 13-15, 2022
Penn Relays Apr 28-30, 2022
Bison Outdoor Classic Apr 14-16, 2022
Raleigh Relays Mar 24-26, 2022
5000 Meters (Indoor)
Top↑
Big Ten Indoor Championships Feb 23-24, 2024
Boston University David Hemery Valentine Invitational Feb 9-10, 2024
Big Ten Indoor Championships Feb 24-25, 2023
Penn State National Open Jan 27-28, 2023
10,000 Meters (Outdoor)
Top↑
NCAA East First Round May 22-25, 2024
Big Ten Outdoor Championships May 10-12, 2024
Raleigh Relays Mar 28-30, 2024
NCAA East Preliminary Round May 25-27, 2023
Big Ten Outdoor Championships May 12-14, 2023
Virginia Challenge Apr 20-22, 2023
Big Ten Outdoor Track & Field Championships May 13-15, 2022
4k
Top↑
Dolan Duals Sep 1, 2023
Dolan Duals Sep 2, 2022
Dolan Duals Sep 2, 2021
5k
Top↑
Joe Piane Invitational Sep 30, 2022
6k
Top↑
NCAA DI Championships Nov 23, 2024
NCAA Division I Mid-Atlantic Region Cross Country Championships Nov 15, 2024
Big Ten Championships Nov 1, 2024
Princeton Fall Classic Oct 18, 2024
Nuttycombe Invitational Sep 27, 2024
Harry Groves Spiked Shoe Invitational Sep 13, 2024
NCAA Division I Cross Country Championships Nov 18, 2023
NCAA Division I Mid-Atlantic Region Cross Country Championships Nov 10, 2023
Big Ten Championships Oct 27, 2023
Nuttycombe Invite Oct 13, 2023
Lehigh Paul Short Run (College) Sep 30, 2023
Harry Groves Spiked Shoe Invitational Sep 8, 2023
NCAA Division I Mid-Atlantic Region Cross Country Championships Nov 11, 2022
Big Ten Championships Oct 28, 2022
Penn State National Open Oct 14, 2022
PSU Spiked Shoe Invitational Sep 9, 2022
NCAA Division I Mid-Atlantic Region Cross Country Championships Nov 12, 2021
Big Ten Cross Country Championships Oct 29, 2021
PSU National Open Oct 15, 2021
Lehigh Paul Short Run (college) Oct 1, 2021
Harry Groves Spiked Shoe Invitational Sep 10, 2021
Big Ten Cross Country Championships Jan 30, 2021

2024 XC

2024 Outdoors

1500 Meters
Bison Outdoor Classic April 12-14, 2024
5000 Meters
NCAA East First Round May 22-25, 2024
Big Ten Outdoor Championships May 10-12, 2024
15:44.89 (+0.0)
Penn Relays April 25-27, 2024
DNF
Bison Outdoor Classic April 12-14, 2024
10,000 Meters
NCAA East First Round May 22-25, 2024
Big Ten Outdoor Championships May 10-12, 2024
Raleigh Relays March 28-30, 2024

2024 Indoors

Mile
Sykes & Sabock Challenge February 3, 2024
Simmons-Harvey January 20, 2024
3000 Meters
Big Ten Indoor Championships February 23-24, 2024
Penn State National Open January 26-27, 2024
5000 Meters
Big Ten Indoor Championships February 23-24, 2024
Boston University David Hemery Valentine Invitational February 9-10, 2024

2023 XC

2023 Outdoors

1500 Meters
Bison Outdoor Classic April 14-16, 2023
5000 Meters
Big Ten Outdoor Championships May 12-14, 2023
Raleigh Relays March 23-25, 2023
10,000 Meters
NCAA East Preliminary Round May 25-27, 2023
Big Ten Outdoor Championships May 12-14, 2023
Virginia Challenge April 20-22, 2023

2023 Indoors

Mile
Nittany Lion Challenge January 14, 2023
3000 Meters
Big Ten Indoor Championships February 24-25, 2023
DNF
Penn State National Open January 27-28, 2023
DNF
Nittany Lion Challenge January 14, 2023
5000 Meters
Big Ten Indoor Championships February 24-25, 2023
Penn State National Open January 27-28, 2023

2022 XC

2022 Outdoors

1500 Meters
Duke Invitational April 7- 9, 2022
5000 Meters
Big Ten Outdoor Track & Field Championships May 13-15, 2022
Penn Relays April 28-30, 2022
Bison Outdoor Classic April 14-16, 2022
Raleigh Relays March 24-26, 2022
10,000 Meters
Big Ten Outdoor Track & Field Championships May 13-15, 2022

2022 Indoors

800 Meters
Penn State Tune Up February 18, 2022
1000 Meters
Nittany Lion Challenge January 15, 2022
Mile
Big Ten Indoor Track & Field Championships February 25-26, 2022
DNF
Penn State Tune Up February 18, 2022
Music City Challenge February 11-12, 2022
Sykes & Sabock Invitational January 29, 2022
Nittany Lion Challenge January 15, 2022
3000 Meters
Music City Challenge February 11-12, 2022
Penn State National Open January 21-22, 2022

2021 XC

2021 Outdoors

1500 Meters
Maryland B1G Invite March 26-27, 2021
3000 Meters
DNF
Maryland B1G Invite March 26-27, 2021

2021 Indoors

Mile
Big Ten Indoor Track and Field Championships February 25-27, 2021
Penn State Tri February 6, 2021
3000 Meters
Nittany Lion Opener January 16, 2021
4k (XC)
2023  
Sep 1, 2023
2022  
Sep 2, 2022
2021  
Sep 2, 2021
5k (XC)
2022  
Sep 30, 2022
6k (XC)
2024  
Nov 1, 2024
2023  
2022  
Oct 14, 2022
2021  
1500 Meters (Outdoors)
2024  
(Apr 12-14, 2024)
2023  
(Apr 14-16, 2023)
2022  
(Apr 7- 9, 2022)
2021  
(Mar 26-27, 2021)
5000 Meters (Outdoors)
2024  
15:44.89 (+0.0)
(Apr 25-27, 2024)
2023  
(May 12-14, 2023)
2022  
(Apr 28-30, 2022)
10,000 Meters (Outdoors)
2024  
(Mar 28-30, 2024)
2023  
(Apr 20-22, 2023)
2022  
800 Meters (Indoors)
2022  
(Feb 18, 2022)
1000 Meters (Indoors)
2022  
(Jan 15, 2022)
Mile (Indoors)
2024  
(Feb 3, 2024)
2023  
(Jan 14, 2023)
2022  
2021  
(Feb 6, 2021)
3000 Meters (Indoors)
2024  
(Jan 26-27, 2024)
2023  
(Feb 24-25, 2023)
2022  
(Feb 11-12, 2022)
2021  
(Jan 16, 2021)
5000 Meters (Indoors)
2024  
(Feb 23-24, 2024)
2023  
(Jan 27-28, 2023)