TFRRS | Toby Gualter – Track and Field Results & Statistics

TOBY GUALTER (SR-4)

NC STATE

* previously at Eastern Michigan

College Bests

800	1:55.33	1500	3:48.19
MILE	4:04.00	3000	7:58.26
5000	13:53.25	10,000	28:57.95
5K (XC)	15:55.1	6K (XC)	17:39.4
8K (XC)	23:26.1	10K (XC)	29:36.3
5 MILE (XC)	24:16.2

NCAA Division I Southeast Region Cross Country Championships Nov 15, 2024
10k	31:00.4	36th

ACC Cross Country Championships Nov 1, 2024
8k	24:02.0	84th

Wisconsin Pre-Nationals Oct 19, 2024
8k	24:06.3	125th

Sean Earl Loyola Lakefront Invite Oct 4, 2024
8k	23:26.1	13th

adidas XC Challenge Sep 20, 2024
6k	17:39.4	2nd

NCAA East First Round May 22-25, 2024
10,000	DNF

ACC Outdoor Track & Field Championships May 9-11, 2024
10,000	30:18.45	14th (F)

Wake Forest Invitational Apr 19, 2024
5000	14:07.46	36th (F)

Duke Invitational Apr 11-13, 2024
1500	3:48.19	31st (F)

Raleigh Relays Mar 28-30, 2024
10,000	28:57.95	26th (F)

ACC Indoor Track & Field Championships Feb 22-24, 2024
3000	8:17.48	38th (F)
5000	14:12.82	22nd (F)

Boston University Sharon Colyear-Danville Season Opener Dec 2, 2023
5000	13:57.52	83rd (F)

NCAA Division I Cross Country Championships Nov 18, 2023
10k	30:34.8	102nd

NCAA Division I Southeast Region Cross Country Championships Nov 10, 2023
10k	29:36.3	21st

ACC Cross Country Championships Oct 27, 2023
8k	24:09.6	40th

Nuttycombe Invite Oct 13, 2023
8k	24:07.6	51st

Joe Piane Invitational Sep 29, 2023
5M	24:16.2	43rd

Adidas XC Challenge Sep 15-16, 2023
6k	17:53.2	2nd

↓Competing for Eastern Michigan ↓

NCAA East Preliminary Round May 25-27, 2023
5000	14:20.50	33rd (P)
10,000	29:39.24	15th (P)

Mid-American Outdoor Track & Field Championships May 11-13, 2023
5000	14:11.27	2nd (F)
10,000	30:13.78	4th (F)

GVSU Extra Weekend Meet Apr 29, 2023
1500	DNF

2023 Bryan Clay Invitational Apr 13-15, 2023
1500	3:49.33	142nd (F)

63rd Annual Mt. SAC Relays Apr 12-15, 2023
5000	13:53.25	8th (F)

Raleigh Relays Mar 23-25, 2023
10,000	29:01.77	21st (F)

Mid-American Indoor Track & Field Championships Feb 24-25, 2023
Mile	4:17.33	2nd (F)
3000	8:14.01	4th (F)
5000	14:09.16	3rd (F)

2023 Boston University David Hemery Valentine Invite Feb 10-11, 2023
3000	7:58.26	40th (F)

2023 Meyo Invitational (ND IND TF) Feb 3- 4, 2023
Mile	4:04.00	1st (F)

2023 Notre Dame Invitational Jan 21, 2023
3000	7:59.67	2nd (F)

Michigan Invitational Jan 14, 2023
800	1:55.33	7th (F)
Mile	4:06.71	14th (F)

GVSU Holiday Open Dec 9, 2022
3000	8:14.62	1st (F)

2022 Boston University Sharon Colyear Danville Season Opener Dec 3, 2022
5000	14:00.17	78th (F)

NCAA Division I Great Lakes Region Cross Country Championships Nov 11, 2022
10k	30:29.6	22nd

MAC Cross Country Championships Oct 29, 2022
8k	23:42.2	2nd

Penn State National Open Oct 14, 2022
5.2M	25:09.7	5th

Louisville Classic Oct 1, 2022
8k	23:53.0	13th

Jeff Drenth Memorial Sep 2, 2022
5k	15:55.1	14th

Mid-American Outdoor Track & Field Championships May 12-14, 2022
5000	15:15.70	8th (F)
10,000	30:22.40	3rd (F)

Clark Wood Invitational 2022 Apr 29-30, 2022
5000	14:41.62	5th (F)

62nd Annual Mt. SAC Relays (Collegiate) Apr 13-16, 2022
10,000	29:24.57	15th (F)

Raleigh Relays Mar 24-26, 2022
10,000	30:00.71	67th (F)

Mid-American Indoor Track & Field Championships Feb 25-26, 2022
3000	8:22.52	2nd (F)
5000	14:22.96	2nd (F)

GVSU Big Meet-FRIDAY Feb 11, 2022
5000	14:27.19	15th (F)

Meyo Invitational Feb 4- 5, 2022
3000	8:13.71	9th (F)

Akron-Indoor-Quad Jan 14, 2022
Mile	4:08.03	2nd (F)
3000	8:11.63	2nd (F)

GVSU Holiday Open Dec 3, 2021
5000	14:38.51	16th (F)

NCAA Division I Great Lakes Region Cross Country Championships Nov 12, 2021
10k	30:10.6	19th

MAC Cross Country Championships Oct 30, 2021
8k	24:15.1	3rd

Wisconsin Nuttycombe Invitational Oct 15, 2021
8k	24:41.6	130th

Joe Piane Invitational Oct 1, 2021
5M	24:46.9	74th

FSU XC Open Sep 17, 2021
8k	24:21.3	14th

MAC Outdoor Track & Field Championships May 7- 8, 2021
10,000	29:49.97	4th (F)

EKU Rick Erdmann Twilight Apr 16-17, 2021
5000	14:12.51	10th (F)

Golden Grizzlies T&F Invite Apr 10, 2021
1500	3:55.06	2nd (F)

Raleigh Relays Mar 25-27, 2021
5000	14:24.29	48th (F)

Mid-American Indoor Track & Field Championships Feb 26-27, 2021
3000	8:17.11	3rd (F)
5000	14:18.80	2nd (F)

GVSU BIG MEET- Friday Team Meet Feb 12, 2021
5000	14:08.65	9th (F)

GVSU Snowdown Showdown Feb 5- 6, 2021
3000	8:16.26	8th (F)

GVSU Mike Lints Alumni Open Jan 23, 2021
3000	8:14.19	3rd (F)

University of Akron Quad #1 Jan 15, 2021
Mile	4:14.48	2nd (F)
3000	8:21.94	2nd (F)

Mid American Conference XC Championships Nov 21, 2020
8k	24:32.4	10th

Bowling Green State Univ. Falcon XC Invitational Nov 7, 2020
8k	24:59.5	2nd

Mid-American Indoor Track & Field Championships Feb 28-29, 2020
DMR	10:13.84	5th (F)

Silverston Invitational Feb 21, 2020
Mile	4:16.28	3rd (F)

GVSU Big Meet Invite (Friday) Feb 14, 2020
3000	8:28.12	27th (F)

2020 Meyo Invitational Feb 7- 8, 2020
5000	15:16.25	31st (F)

QUICK LINKS:

800
1500
Mile
3000
5000
10,000
5k
6k
8k
10k
5 Mile
5.2 Mile

800 Meters (Indoor) Top↑
1:55.33 * for Eastern Michigan	Michigan Invitational	Jan 14, 2023

1500 Meters (Outdoor) Top↑
3:48.19	Duke Invitational	Apr 11-13, 2024
DNF * for Eastern Michigan	GVSU Extra Weekend Meet	Apr 29, 2023
3:49.33 * for Eastern Michigan	2023 Bryan Clay Invitational	Apr 13-15, 2023
3:55.06 * for Eastern Michigan	Golden Grizzlies T&F Invite	Apr 10, 2021

Mile (Indoor) Top↑
4:17.33 * for Eastern Michigan	Mid-American Indoor Track & Field Championships	Feb 24-25, 2023
4:04.00 * for Eastern Michigan	2023 Meyo Invitational (ND IND TF)	Feb 3- 4, 2023
4:06.71 * for Eastern Michigan	Michigan Invitational	Jan 14, 2023
4:08.03 * for Eastern Michigan	Akron-Indoor-Quad	Jan 14, 2022
4:14.48 * for Eastern Michigan	University of Akron Quad #1	Jan 15, 2021
4:16.28 * for Eastern Michigan	Silverston Invitational	Feb 21, 2020

3000 Meters (Indoor) Top↑
8:17.48	ACC Indoor Track & Field Championships	Feb 22-24, 2024
8:14.01 * for Eastern Michigan	Mid-American Indoor Track & Field Championships	Feb 24-25, 2023
7:58.26 * for Eastern Michigan	2023 Boston University David Hemery Valentine Invite	Feb 10-11, 2023
7:59.67 * for Eastern Michigan	2023 Notre Dame Invitational	Jan 21, 2023
8:14.62 * for Eastern Michigan	GVSU Holiday Open	Dec 9, 2022
8:22.52 * for Eastern Michigan	Mid-American Indoor Track & Field Championships	Feb 25-26, 2022
8:13.71 * for Eastern Michigan	Meyo Invitational	Feb 4- 5, 2022
8:11.63 * for Eastern Michigan	Akron-Indoor-Quad	Jan 14, 2022
8:17.11 * for Eastern Michigan	Mid-American Indoor Track & Field Championships	Feb 26-27, 2021
8:16.26 * for Eastern Michigan	GVSU Snowdown Showdown	Feb 5- 6, 2021
8:14.19 * for Eastern Michigan	GVSU Mike Lints Alumni Open	Jan 23, 2021
8:21.94 * for Eastern Michigan	University of Akron Quad #1	Jan 15, 2021
8:28.12 * for Eastern Michigan	GVSU Big Meet Invite (Friday)	Feb 14, 2020

5000 Meters (Outdoor) Top↑
14:07.46	Wake Forest Invitational	Apr 19, 2024
14:20.50 * for Eastern Michigan	NCAA East Preliminary Round	May 25-27, 2023
14:11.27 * for Eastern Michigan	Mid-American Outdoor Track & Field Championships	May 11-13, 2023
13:53.25 * for Eastern Michigan	63rd Annual Mt. SAC Relays	Apr 12-15, 2023
15:15.70 * for Eastern Michigan	Mid-American Outdoor Track & Field Championships	May 12-14, 2022
14:41.62 * for Eastern Michigan	Clark Wood Invitational 2022	Apr 29-30, 2022
14:12.51 * for Eastern Michigan	EKU Rick Erdmann Twilight	Apr 16-17, 2021
14:24.29 * for Eastern Michigan	Raleigh Relays	Mar 25-27, 2021

5000 Meters (Indoor) Top↑
14:12.82	ACC Indoor Track & Field Championships	Feb 22-24, 2024
13:57.52	Boston University Sharon Colyear-Danville Season Opener	Dec 2, 2023
14:09.16 * for Eastern Michigan	Mid-American Indoor Track & Field Championships	Feb 24-25, 2023
14:00.17 * for Eastern Michigan	2022 Boston University Sharon Colyear Danville Season Opener	Dec 3, 2022
14:22.96 * for Eastern Michigan	Mid-American Indoor Track & Field Championships	Feb 25-26, 2022
14:27.19 * for Eastern Michigan	GVSU Big Meet-FRIDAY	Feb 11, 2022
14:38.51 * for Eastern Michigan	GVSU Holiday Open	Dec 3, 2021
14:18.80 * for Eastern Michigan	Mid-American Indoor Track & Field Championships	Feb 26-27, 2021
14:08.65 * for Eastern Michigan	GVSU BIG MEET- Friday Team Meet	Feb 12, 2021
15:16.25 * for Eastern Michigan	2020 Meyo Invitational	Feb 7- 8, 2020

10,000 Meters (Outdoor) Top↑
DNF	NCAA East First Round	May 22-25, 2024
30:18.45	ACC Outdoor Track & Field Championships	May 9-11, 2024
28:57.95	Raleigh Relays	Mar 28-30, 2024
29:39.24 * for Eastern Michigan	NCAA East Preliminary Round	May 25-27, 2023
30:13.78 * for Eastern Michigan	Mid-American Outdoor Track & Field Championships	May 11-13, 2023
29:01.77 * for Eastern Michigan	Raleigh Relays	Mar 23-25, 2023
30:22.40 * for Eastern Michigan	Mid-American Outdoor Track & Field Championships	May 12-14, 2022
29:24.57 * for Eastern Michigan	62nd Annual Mt. SAC Relays (Collegiate)	Apr 13-16, 2022
30:00.71 * for Eastern Michigan	Raleigh Relays	Mar 24-26, 2022
29:49.97 * for Eastern Michigan	MAC Outdoor Track & Field Championships	May 7- 8, 2021

Distance Medley Relay (Indoor) Top↑
10:13.84 * for Eastern Michigan	Mid-American Indoor Track & Field Championships	Feb 28-29, 2020

5k Top↑
15:55.1 * for Eastern Michigan	Jeff Drenth Memorial	Sep 2, 2022

6k Top↑
17:39.4	adidas XC Challenge	Sep 20, 2024
17:53.2	Adidas XC Challenge	Sep 15-16, 2023

8k Top↑
24:02.0	ACC Cross Country Championships	Nov 1, 2024
24:06.3	Wisconsin Pre-Nationals	Oct 19, 2024
23:26.1	Sean Earl Loyola Lakefront Invite	Oct 4, 2024
24:09.6	ACC Cross Country Championships	Oct 27, 2023
24:07.6	Nuttycombe Invite	Oct 13, 2023
23:42.2 * for Eastern Michigan	MAC Cross Country Championships	Oct 29, 2022
23:53.0 * for Eastern Michigan	Louisville Classic	Oct 1, 2022
24:15.1 * for Eastern Michigan	MAC Cross Country Championships	Oct 30, 2021
24:41.6 * for Eastern Michigan	Wisconsin Nuttycombe Invitational	Oct 15, 2021
24:21.3 * for Eastern Michigan	FSU XC Open	Sep 17, 2021
24:32.4 * for Eastern Michigan	Mid American Conference XC Championships	Nov 21, 2020
24:59.5 * for Eastern Michigan	Bowling Green State Univ. Falcon XC Invitational	Nov 7, 2020

10k Top↑
31:00.4	NCAA Division I Southeast Region Cross Country Championships	Nov 15, 2024
30:34.8	NCAA Division I Cross Country Championships	Nov 18, 2023
29:36.3	NCAA Division I Southeast Region Cross Country Championships	Nov 10, 2023
30:29.6 * for Eastern Michigan	NCAA Division I Great Lakes Region Cross Country Championships	Nov 11, 2022
30:10.6 * for Eastern Michigan	NCAA Division I Great Lakes Region Cross Country Championships	Nov 12, 2021

5 Mile Top↑
24:16.2	Joe Piane Invitational	Sep 29, 2023
24:46.9 * for Eastern Michigan	Joe Piane Invitational	Oct 1, 2021

5.2 Mile Top↑
25:09.7 * for Eastern Michigan	Penn State National Open	Oct 14, 2022

2024 XC

6k
17:39.4	adidas XC Challenge	September 20, 2024

8k
24:02.0	ACC Cross Country Championships	November 1, 2024
24:06.3	Wisconsin Pre-Nationals	October 19, 2024
23:26.1	Sean Earl Loyola Lakefront Invite	October 4, 2024

10k
31:00.4	NCAA Division I Southeast Region Cross Country Championships	November 15, 2024

2024 Outdoors

1500 Meters
3:48.19	Duke Invitational	April 11-13, 2024

5000 Meters
14:07.46	Wake Forest Invitational	April 19, 2024

10,000 Meters
DNF	NCAA East First Round	May 22-25, 2024
30:18.45	ACC Outdoor Track & Field Championships	May 9-11, 2024
28:57.95	Raleigh Relays	March 28-30, 2024

2024 Indoors

3000 Meters
8:17.48	ACC Indoor Track & Field Championships	February 22-24, 2024

5000 Meters
14:12.82	ACC Indoor Track & Field Championships	February 22-24, 2024

2023 Indoors

800 Meters
1:55.33	Michigan Invitational	January 14, 2023

Mile
4:17.33	Mid-American Indoor Track & Field Championships	February 24-25, 2023
4:04.00	2023 Meyo Invitational (ND IND TF)	February 3- 4, 2023
4:06.71	Michigan Invitational	January 14, 2023

3000 Meters
8:14.01	Mid-American Indoor Track & Field Championships	February 24-25, 2023
7:58.26	2023 Boston University David Hemery Valentine Invite	February 10-11, 2023
7:59.67	2023 Notre Dame Invitational	January 21, 2023

5000 Meters
13:57.52	Boston University Sharon Colyear-Danville Season Opener	December 2, 2023
14:09.16	Mid-American Indoor Track & Field Championships	February 24-25, 2023

2023 XC

6k
17:53.2	Adidas XC Challenge	September 15-16, 2023

8k
24:09.6	ACC Cross Country Championships	October 27, 2023
24:07.6	Nuttycombe Invite	October 13, 2023

10k
30:34.8	NCAA Division I Cross Country Championships	November 18, 2023
29:36.3	NCAA Division I Southeast Region Cross Country Championships	November 10, 2023

5 Mile
24:16.2	Joe Piane Invitational	September 29, 2023

↓Competing for Eastern Michigan ↓

2023 Outdoors

1500 Meters
DNF	GVSU Extra Weekend Meet	April 29, 2023
3:49.33	2023 Bryan Clay Invitational	April 13-15, 2023

5000 Meters
14:20.50	NCAA East Preliminary Round	May 25-27, 2023
14:11.27	Mid-American Outdoor Track & Field Championships	May 11-13, 2023
13:53.25	63rd Annual Mt. SAC Relays	April 12-15, 2023

10,000 Meters
29:39.24	NCAA East Preliminary Round	May 25-27, 2023
30:13.78	Mid-American Outdoor Track & Field Championships	May 11-13, 2023
29:01.77	Raleigh Relays	March 23-25, 2023

2022 Indoors

Mile
4:08.03	Akron-Indoor-Quad	January 14, 2022

3000 Meters
8:14.62	GVSU Holiday Open	December 9, 2022
8:22.52	Mid-American Indoor Track & Field Championships	February 25-26, 2022
8:13.71	Meyo Invitational	February 4- 5, 2022
8:11.63	Akron-Indoor-Quad	January 14, 2022

5000 Meters
14:00.17	2022 Boston University Sharon Colyear Danville Season Opener	December 3, 2022
14:22.96	Mid-American Indoor Track & Field Championships	February 25-26, 2022
14:27.19	GVSU Big Meet-FRIDAY	February 11, 2022

2022 XC

5k
15:55.1	Jeff Drenth Memorial	September 2, 2022

8k
23:42.2	MAC Cross Country Championships	October 29, 2022
23:53.0	Louisville Classic	October 1, 2022

10k
30:29.6	NCAA Division I Great Lakes Region Cross Country Championships	November 11, 2022

5.2 Mile
25:09.7	Penn State National Open	October 14, 2022

2022 Outdoors

5000 Meters
15:15.70	Mid-American Outdoor Track & Field Championships	May 12-14, 2022
14:41.62	Clark Wood Invitational 2022	April 29-30, 2022

10,000 Meters
30:22.40	Mid-American Outdoor Track & Field Championships	May 12-14, 2022
29:24.57	62nd Annual Mt. SAC Relays (Collegiate)	April 13-16, 2022
30:00.71	Raleigh Relays	March 24-26, 2022

2021 Indoors

Mile
4:14.48	University of Akron Quad #1	January 15, 2021

3000 Meters
8:17.11	Mid-American Indoor Track & Field Championships	February 26-27, 2021
8:16.26	GVSU Snowdown Showdown	February 5- 6, 2021
8:14.19	GVSU Mike Lints Alumni Open	January 23, 2021
8:21.94	University of Akron Quad #1	January 15, 2021

5000 Meters
14:38.51	GVSU Holiday Open	December 3, 2021
14:18.80	Mid-American Indoor Track & Field Championships	February 26-27, 2021
14:08.65	GVSU BIG MEET- Friday Team Meet	February 12, 2021

2021 XC

8k
24:15.1	MAC Cross Country Championships	October 30, 2021
24:41.6	Wisconsin Nuttycombe Invitational	October 15, 2021
24:21.3	FSU XC Open	September 17, 2021

10k
30:10.6	NCAA Division I Great Lakes Region Cross Country Championships	November 12, 2021

5 Mile
24:46.9	Joe Piane Invitational	October 1, 2021

2021 Outdoors

1500 Meters
3:55.06	Golden Grizzlies T&F Invite	April 10, 2021

5000 Meters
14:12.51	EKU Rick Erdmann Twilight	April 16-17, 2021
14:24.29	Raleigh Relays	March 25-27, 2021

10,000 Meters
29:49.97	MAC Outdoor Track & Field Championships	May 7- 8, 2021

2020 XC

8k
24:32.4	Mid American Conference XC Championships	November 21, 2020
24:59.5	Bowling Green State Univ. Falcon XC Invitational	November 7, 2020

2020 Indoors

Mile
4:16.28	Silverston Invitational	February 21, 2020

3000 Meters
8:28.12	GVSU Big Meet Invite (Friday)	February 14, 2020

5000 Meters
15:16.25	2020 Meyo Invitational	February 7- 8, 2020

Distance Medley Relay
10:13.84	Mid-American Indoor Track & Field Championships	February 28-29, 2020

5k (XC)
2022 * for Eastern Michigan	15:55.1	Jeff Drenth Memorial Sep 2, 2022

6k (XC)
2024	17:39.4	adidas XC Challenge Sep 20, 2024
2023	17:53.2	Adidas XC Challenge Sep 15-16, 2023

8k (XC)
2024	23:26.1	Sean Earl Loyola Lakefront Invite Oct 4, 2024
2023	24:07.6	Nuttycombe Invite Oct 13, 2023
2022 * for Eastern Michigan	23:42.2	MAC Cross Country Championships Oct 29, 2022
2021 * for Eastern Michigan	24:15.1	MAC Cross Country Championships Oct 30, 2021
2020 * for Eastern Michigan	24:32.4	Mid American Conference XC Championships Nov 21, 2020

10k (XC)
2024	31:00.4	NCAA Division I Southeast Region Cross Country Championships Nov 15, 2024
2023	29:36.3	NCAA Division I Southeast Region Cross Country Championships Nov 10, 2023
2022 * for Eastern Michigan	30:29.6	NCAA Division I Great Lakes Region Cross Country Championships Nov 11, 2022
2021 * for Eastern Michigan	30:10.6	NCAA Division I Great Lakes Region Cross Country Championships Nov 12, 2021

5 Mile (XC)
2023	24:16.2	Joe Piane Invitational Sep 29, 2023
2021 * for Eastern Michigan	24:46.9	Joe Piane Invitational Oct 1, 2021

5.2 Mile (XC)
2022 * for Eastern Michigan	25:09.7	Penn State National Open Oct 14, 2022

1500 Meters (Outdoors)
2024	3:48.19	Duke Invitational (Apr 11-13, 2024)
2023 * for Eastern Michigan	3:49.33	2023 Bryan Clay Invitational (Apr 13-15, 2023)
2021 * for Eastern Michigan	3:55.06	Golden Grizzlies T&F Invite (Apr 10, 2021)

5000 Meters (Outdoors)
2024	14:07.46	Wake Forest Invitational (Apr 19, 2024)
2023 * for Eastern Michigan	13:53.25	63rd Annual Mt. SAC Relays (Apr 12-15, 2023)
2022 * for Eastern Michigan	14:41.62	Clark Wood Invitational 2022 (Apr 29-30, 2022)
2021 * for Eastern Michigan	14:12.51	EKU Rick Erdmann Twilight (Apr 16-17, 2021)

10,000 Meters (Outdoors)
2024	28:57.95	Raleigh Relays (Mar 28-30, 2024)
2023 * for Eastern Michigan	29:01.77	Raleigh Relays (Mar 23-25, 2023)
2022 * for Eastern Michigan	29:24.57	62nd Annual Mt. SAC Relays (Collegiate) (Apr 13-16, 2022)
2021 * for Eastern Michigan	29:49.97	MAC Outdoor Track & Field Championships (May 7- 8, 2021)

800 Meters (Indoors)
2023 * for Eastern Michigan	1:55.33	Michigan Invitational (Jan 14, 2023)

Mile (Indoors)
2023 * for Eastern Michigan	4:04.00	2023 Meyo Invitational (ND IND TF) (Feb 3- 4, 2023)
2022 * for Eastern Michigan	4:08.03	Akron-Indoor-Quad (Jan 14, 2022)
2021 * for Eastern Michigan	4:14.48	University of Akron Quad #1 (Jan 15, 2021)
2020 * for Eastern Michigan	4:16.28	Silverston Invitational (Feb 21, 2020)

3000 Meters (Indoors)
2024	8:17.48	ACC Indoor Track & Field Championships (Feb 22-24, 2024)
2023 * for Eastern Michigan	7:58.26	2023 Boston University David Hemery Valentine Invite (Feb 10-11, 2023)
2022 * for Eastern Michigan	8:11.63	Akron-Indoor-Quad (Jan 14, 2022)
2021 * for Eastern Michigan	8:14.19	GVSU Mike Lints Alumni Open (Jan 23, 2021)
2020 * for Eastern Michigan	8:28.12	GVSU Big Meet Invite (Friday) (Feb 14, 2020)

5000 Meters (Indoors)
2024	14:12.82	ACC Indoor Track & Field Championships (Feb 22-24, 2024)
2023	13:57.52	Boston University Sharon Colyear-Danville Season Opener (Dec 2, 2023)
2022 * for Eastern Michigan	14:00.17	2022 Boston University Sharon Colyear Danville Season Opener (Dec 3, 2022)
2021 * for Eastern Michigan	14:08.65	GVSU BIG MEET- Friday Team Meet (Feb 12, 2021)
2020 * for Eastern Michigan	15:16.25	2020 Meyo Invitational (Feb 7- 8, 2020)