College Bests

800 1000
1500 MILE
3000 5000
3000S 4K (XC)
5K (XC) 6K (XC)
Canisius Alumni Classic    Oct 19, 2024
5k 19:26.1 30th
Lehigh Paul Short Run (College)    Oct 5, 2024
6k 22:47.9 60th
Harry F. Anderson Invitational    Sep 28, 2024
5k 18:52.0 21st
Daemen Alumni Invitational    Sep 14, 2024
5k 19:10.6 2nd
Doug Watts Open    Sep 7, 2024
5k 19:16.2 9th
ECC Outdoor Track and Field Championship    May 2, 2024
3000S 11:50.82 2nd (F)
4x800 9:54.62 2nd (F)
UB Alumni Invitational    Apr 20, 2024
800 2:32.96 15th (F)
1500 4:59.73 12th (F)
Brockport Multi & Invitational    Apr 14-15, 2024
3000S 12:10.09 2nd (F)
SRU Dave Labor Invt.    Apr 5- 6, 2024
1500 5:09.80 24th (F)
5000 18:43.10 5th (F)
Geneseo Early Season Invitational    Mar 29-30, 2024
800 2:31.18 16th (F)
1500 5:00.77 13th (F)
ECC Indoor Track & Field Championship    Feb 18, 2024
Mile 5:29.48 2nd (F)
3000 11:12.57 7th (F)
Brockport Invitational & Multi    Feb 2- 3, 2024
1000 3:14.39 7th (F)
RIT January Friday Meet    Jan 26, 2024
800 2:31.47 8th (F)
4x400 4:32.59 5th (F)
Highlander Invitational    Jan 20, 2024
Mile 5:40.04 7th (F)
3000 11:46.51 7th (F)
Utica Holiday Classic    Dec 8- 9, 2023
Mile 5:38.05 6th (F)
3000 11:33.00 5th (F)
Houghton December Classic    Dec 1, 2023
800 2:31.67 2nd (F)
DMR 13:27.99 2nd (F)
East Coast Conference XC Championships    Oct 21, 2023
5k 19:14.6 11th
Canisius Alumni Classic    Oct 14, 2023
5k 19:48.9 39th
Highlander Invitational    Oct 7, 2023
6k 24:34.8 21st
ECC Outdoor Track and Field Championships 2023    May 4, 2023
5000 19:06.31 5th (F)
4x400 4:39.99 7th (F)
St. John Fisher Cardinal Classic    Apr 29, 2023
4x800 9:57.50 1st (F)
UB Alumni Invitational    Apr 22, 2023
800 2:37.52 13th (F)
1500 5:05.10 6th (F)
University at Buffalo Spring Opener    Apr 8, 2023
3000 11:04.50 8th (F)
Dave Labor Invitational    Mar 31-Apr 1, 2023
800 2:39.65 21st (F)
ECC Indoor Track and Field Championships 2023    Feb 19, 2023
3000 11:20.44 5th (F)
DMR 13:16.65 3rd (F)
Canisius Alumni Classic    Oct 15, 2022
5k 19:39.2 41st
Highlander Invitational    Oct 8, 2022
6k 23:32.7 6th
Equality Cross-Country Run Invitational    Sep 25, 2022
4.87M 32:50.2 4th
Daemen Alumni Inviational    Sep 10, 2022
5k 19:28.8 3rd
University of Rochester Alumni Invitational    Apr 30, 2022
800 2:25.39 4th (F)
4x800 9:56.05 1st (F)
UB Team Invitational    Apr 23, 2022
1500 4:46.78 4th (F)
5000 18:32.96 3rd (F)
UB Spring Opener    Apr 8, 2022
3000 10:30.91 8th (F)
Geneseo Early Season Invitational    Apr 1- 2, 2022
800 2:27.47 16th (F)
1500 4:50.23 6th (F)
2022 ECC Indoor Track & Field Championships    Feb 26, 2022
Mile 5:15.15 3rd (F)
3000 10:30.10 3rd (F)
Brockport Multi    Feb 4- 5, 2022
Mile 5:18.37 2nd (F)
3000 10:41.97 3rd (F)
Kane Invitational 2022    Jan 29, 2022
3000 10:45.04 6th (F)
4x400 4:32.38 4th (F)
Highlander Invitational    Jan 22, 2022
Mile 5:31.82 7th (F)
4x800 10:32.71 2nd (F)
Houghton December Classic    Dec 3, 2021
3000 11:11.92 4th (F)
4x400 4:33.56 2nd (F)
Canisius Alumni Classic    Oct 16, 2021
5k 19:53.0 8th
Lehigh Paul Short Run (college)    Oct 1, 2021
6k 23:18.3 22nd
Harry F. Anderson Invitational    Sep 25, 2021
5k 19:31.5 27th
Daemen Duels    Sep 11, 2021
5k 19:50.0 3rd
Redhawk Capstone Meet    May 14, 2021
5000 18:56.01 10th (F)
UB Twilight Meet    Apr 23, 2021
1500 5:10.98 12th (F)
5000 19:46.45 10th (F)
University at Buffalo Mid-Week Invite    Mar 24, 2021
3000 11:28.03 14th (F)
Highlander Invitational    Mar 13, 2021
Mile 5:42.63 5th (F)
4x400 4:33.74 4th (F)
ECC Indoor Track & Field Championships    Feb 22, 2020
3000 11:25.25 9th (F)
DMR 13:51.39 7th (F)
2020 Brockport Multi    Feb 7- 8, 2020
5000 20:30.90 17th (F)
Highlander Invitational    Jan 24, 2020
3000 12:09.21 4th (F)
4x400 4:38.07 2nd (F)
800 Meters (Outdoor)
Top↑
UB Alumni Invitational Apr 20, 2024
Geneseo Early Season Invitational Mar 29-30, 2024
UB Alumni Invitational Apr 22, 2023
Dave Labor Invitational Mar 31-Apr 1, 2023
University of Rochester Alumni Invitational Apr 30, 2022
Geneseo Early Season Invitational Apr 1- 2, 2022
800 Meters (Indoor)
Top↑
RIT January Friday Meet Jan 26, 2024
Houghton December Classic Dec 1, 2023
1000 Meters (Indoor)
Top↑
Brockport Invitational & Multi Feb 2- 3, 2024
1500 Meters (Outdoor)
Top↑
UB Alumni Invitational Apr 20, 2024
SRU Dave Labor Invt. Apr 5- 6, 2024
Geneseo Early Season Invitational Mar 29-30, 2024
UB Alumni Invitational Apr 22, 2023
UB Team Invitational Apr 23, 2022
Geneseo Early Season Invitational Apr 1- 2, 2022
UB Twilight Meet Apr 23, 2021
Mile (Indoor)
Top↑
ECC Indoor Track & Field Championship Feb 18, 2024
Highlander Invitational Jan 20, 2024
Utica Holiday Classic Dec 8- 9, 2023
2022 ECC Indoor Track & Field Championships Feb 26, 2022
Brockport Multi Feb 4- 5, 2022
Highlander Invitational Jan 22, 2022
Highlander Invitational Mar 13, 2021
3000 Meters (Outdoor)
Top↑
University at Buffalo Spring Opener Apr 8, 2023
UB Spring Opener Apr 8, 2022
University at Buffalo Mid-Week Invite Mar 24, 2021
3000 Meters (Indoor)
Top↑
ECC Indoor Track & Field Championship Feb 18, 2024
Highlander Invitational Jan 20, 2024
Utica Holiday Classic Dec 8- 9, 2023
ECC Indoor Track and Field Championships 2023 Feb 19, 2023
2022 ECC Indoor Track & Field Championships Feb 26, 2022
Brockport Multi Feb 4- 5, 2022
Kane Invitational 2022 Jan 29, 2022
Houghton December Classic Dec 3, 2021
ECC Indoor Track & Field Championships Feb 22, 2020
Highlander Invitational Jan 24, 2020
5000 Meters (Outdoor)
Top↑
SRU Dave Labor Invt. Apr 5- 6, 2024
ECC Outdoor Track and Field Championships 2023 May 4, 2023
UB Team Invitational Apr 23, 2022
Redhawk Capstone Meet May 14, 2021
UB Twilight Meet Apr 23, 2021
5000 Meters (Indoor)
Top↑
2020 Brockport Multi Feb 7- 8, 2020
3000 Steeplechase (Outdoor)
Top↑
ECC Outdoor Track and Field Championship May 2, 2024
Brockport Multi & Invitational Apr 14-15, 2024
4 x 400 Relay (Outdoor)
Top↑
ECC Outdoor Track and Field Championships 2023 May 4, 2023
4 x 400 Relay (Indoor)
Top↑
RIT January Friday Meet Jan 26, 2024
Kane Invitational 2022 Jan 29, 2022
Houghton December Classic Dec 3, 2021
Highlander Invitational Mar 13, 2021
Highlander Invitational Jan 24, 2020
4 x 800 Relay (Outdoor)
Top↑
ECC Outdoor Track and Field Championship May 2, 2024
St. John Fisher Cardinal Classic Apr 29, 2023
University of Rochester Alumni Invitational Apr 30, 2022
4 x 800 Relay (Indoor)
Top↑
Highlander Invitational Jan 22, 2022
Distance Medley Relay (Indoor)
Top↑
Houghton December Classic Dec 1, 2023
ECC Indoor Track and Field Championships 2023 Feb 19, 2023
ECC Indoor Track & Field Championships Feb 22, 2020
4k
Top↑
Frank Dillon Memorial Le Moyne Invitational Sep 3, 2022
Frank Dillon Memorial Le Moyne Invitational Sep 4, 2021
5k
Top↑
East Coast Conference Cross Country Championships Oct 26, 2024
Canisius Alumni Classic Oct 19, 2024
Harry F. Anderson Invitational Sep 28, 2024
Daemen Alumni Invitational Sep 14, 2024
Doug Watts Open Sep 7, 2024
East Coast Conference XC Championships Oct 21, 2023
Canisius Alumni Classic Oct 14, 2023
East Coast Conference Cross Country Championships Nov 5, 2022
Canisius Alumni Classic Oct 15, 2022
Daemen Alumni Inviational Sep 10, 2022
East Coast Conference Cross Country Championships Oct 23, 2021
Canisius Alumni Classic Oct 16, 2021
Harry F. Anderson Invitational Sep 25, 2021
Daemen Duels Sep 11, 2021
6k
Top↑
NCAA Division II Cross Country Championships Nov 23, 2024
NCAA Division II East Region Cross Country Championships Nov 9, 2024
Lehigh Paul Short Run (College) Oct 5, 2024
NCAA Division II East Region Cross Country Championships Nov 4, 2023
Highlander Invitational Oct 7, 2023
NCAA Division II Cross Country Championships Dec 2, 2022
NCAA Division II East Region Cross Country Championships Nov 19, 2022
Highlander Invitational Oct 8, 2022
NCAA Division II East Region Cross Country Championships Nov 6, 2021
Lehigh Paul Short Run (college) Oct 1, 2021
4.87 Mile
Top↑
Equality Cross-Country Run Invitational Sep 25, 2022

2024 XC

2024 Outdoors

800 Meters
UB Alumni Invitational April 20, 2024
Geneseo Early Season Invitational March 29-30, 2024
1500 Meters
UB Alumni Invitational April 20, 2024
SRU Dave Labor Invt. April 5- 6, 2024
Geneseo Early Season Invitational March 29-30, 2024
5000 Meters
SRU Dave Labor Invt. April 5- 6, 2024
3000 Steeplechase
ECC Outdoor Track and Field Championship May 2, 2024
Brockport Multi & Invitational April 14-15, 2024
4 x 800 Relay
ECC Outdoor Track and Field Championship May 2, 2024

2024 Indoors

800 Meters
RIT January Friday Meet January 26, 2024
1000 Meters
Brockport Invitational & Multi February 2- 3, 2024
Mile
ECC Indoor Track & Field Championship February 18, 2024
Highlander Invitational January 20, 2024
3000 Meters
ECC Indoor Track & Field Championship February 18, 2024
Highlander Invitational January 20, 2024
4 x 400 Relay
RIT January Friday Meet January 26, 2024

2023 Indoors

800 Meters
Houghton December Classic December 1, 2023
Mile
Utica Holiday Classic December 8- 9, 2023
3000 Meters
Utica Holiday Classic December 8- 9, 2023
ECC Indoor Track and Field Championships 2023 February 19, 2023
Distance Medley Relay
Houghton December Classic December 1, 2023
ECC Indoor Track and Field Championships 2023 February 19, 2023

2023 XC

2023 Outdoors

800 Meters
UB Alumni Invitational April 22, 2023
Dave Labor Invitational March 31-April 1, 2023
1500 Meters
UB Alumni Invitational April 22, 2023
3000 Meters
University at Buffalo Spring Opener April 8, 2023
5000 Meters
ECC Outdoor Track and Field Championships 2023 May 4, 2023
4 x 400 Relay
ECC Outdoor Track and Field Championships 2023 May 4, 2023
4 x 800 Relay
St. John Fisher Cardinal Classic April 29, 2023

2022 XC

2022 Outdoors

800 Meters
University of Rochester Alumni Invitational April 30, 2022
Geneseo Early Season Invitational April 1- 2, 2022
1500 Meters
UB Team Invitational April 23, 2022
Geneseo Early Season Invitational April 1- 2, 2022
3000 Meters
UB Spring Opener April 8, 2022
5000 Meters
UB Team Invitational April 23, 2022
4 x 800 Relay
University of Rochester Alumni Invitational April 30, 2022

2022 Indoors

Mile
2022 ECC Indoor Track & Field Championships February 26, 2022
Brockport Multi February 4- 5, 2022
Highlander Invitational January 22, 2022
3000 Meters
2022 ECC Indoor Track & Field Championships February 26, 2022
Brockport Multi February 4- 5, 2022
Kane Invitational 2022 January 29, 2022
4 x 400 Relay
Kane Invitational 2022 January 29, 2022
4 x 800 Relay
Highlander Invitational January 22, 2022

2021 Indoors

Mile
Highlander Invitational March 13, 2021
3000 Meters
Houghton December Classic December 3, 2021
4 x 400 Relay
Houghton December Classic December 3, 2021
Highlander Invitational March 13, 2021

2021 XC

2021 Outdoors

1500 Meters
UB Twilight Meet April 23, 2021
3000 Meters
University at Buffalo Mid-Week Invite March 24, 2021
5000 Meters
Redhawk Capstone Meet May 14, 2021
UB Twilight Meet April 23, 2021

2020 Indoors

3000 Meters
ECC Indoor Track & Field Championships February 22, 2020
Highlander Invitational January 24, 2020
5000 Meters
2020 Brockport Multi February 7- 8, 2020
4 x 400 Relay
Highlander Invitational January 24, 2020
Distance Medley Relay
ECC Indoor Track & Field Championships February 22, 2020
4k (XC)
2022  
2021  
5k (XC)
2024  
2023  
2022  
Sep 10, 2022
2021  
6k (XC)
2024  
2023  
2022  
2021  
4.87 Mile (XC)
2022  
800 Meters (Outdoors)
2024  
(Mar 29-30, 2024)
2023  
(Apr 22, 2023)
2022  
1500 Meters (Outdoors)
2024  
(Apr 20, 2024)
2023  
(Apr 22, 2023)
2022  
(Apr 23, 2022)
2021  
(Apr 23, 2021)
3000 Meters (Outdoors)
2023  
2022  
(Apr 8, 2022)
2021  
5000 Meters (Outdoors)
2024  
(Apr 5- 6, 2024)
2023  
2022  
(Apr 23, 2022)
2021  
(May 14, 2021)
3000 Steeplechase (Outdoors)
2024  
800 Meters (Indoors)
2024  
(Jan 26, 2024)
2023  
(Dec 1, 2023)
1000 Meters (Indoors)
2024  
(Feb 2- 3, 2024)
Mile (Indoors)
2024  
2023  
(Dec 8- 9, 2023)
2022  
2021  
(Mar 13, 2021)
3000 Meters (Indoors)
2024  
2023  
2022  
2021  
(Dec 3, 2021)
2020  
5000 Meters (Indoors)
2020  
(Feb 7- 8, 2020)