College Bests

200 400
60H 110H
14.16 (0.8)
400H  

NCAA Division III Outdoor Track & Field Championships    May 22-24, 2024
110H 14.55 (3.2) 19th (P)
4x400 3:07.90 1st (F)
4x400 3:10.15 1st (P)
MIAC Outdoor Championships    May 10-11, 2024
110H 14.16 (0.8) 2nd (F)
110H 14.42 (2.9) 2nd (P)
400H 52.73 2nd (F)
400H 56.51 3rd (P)
Meet of the UnSaintly    May 3, 2024
400H 53.12 1st (F)
114th Drake Relays    Apr 24-27, 2024
110H 14.43 (2.8) 18th (P)
4x400 3:11.79 1st (P)
SHR DNF
Bethel Invitational    Apr 13, 2024
110H 14.46 (1.0) 3rd (F)
110H 14.47 (2.2) 3rd (P)
4x400 3:09.27 1st (F)
Hamline Invitational - Teams    Apr 6, 2024
110H 14.48 (2.1) 1st (F)
4x400 3:15.04 1st (F)
Redlands Invitational    Mar 15, 2024
110H 14.29 (1.6) 1st (F)
NCAA Division III Indoor Track & Field Championships    Mar 8- 9, 2024
60H 8.12 10th (P)
4x400 3:13.17 4th (F)
4x400 3:13.56 2nd (P)
UWL Final Qualifier    Mar 2, 2024
60H 8.21 4th (P)
60H 8.06 3rd (F)
MIAC Indoor Championships    Feb 22-24, 2024
60H 8.18 2nd (P)
60H 8.07 2nd (F)
4x400 3:22.97 1st (F)
Snowshoe Open    Feb 16, 2024
60H 8.11 6th (F)
60H 8.13 5th (P)
Mark Guthrie Legacy Invite    Feb 3, 2024
60H 8.16 3rd (P)
60H 8.09 3rd (F)
4x400 3:15.48 2nd (F)
St. Olaf Invitational and Multi Events    Jan 26-27, 2024
4x400 3:31.42 4th (F)
Vanessa Seljeskog Classic    Jan 20, 2024
60H 8.21 2nd (F)
60H 8.25 2nd (P)
4x400 3:27.23 2nd (F)
NCAA Division III Outdoor Track & Field Championships    May 25-27, 2023
110H 14.71 (1.0) 18th (P)
4x400 3:10.17 6th (F)
4x400 3:12.47 8th (P)
Augustana College Midwest Twilight Qualifier    May 18, 2023
110H 14.54 (0.1) 2nd (P)
4x400 3:09.97 3rd (F)
MIAC Outdoor Track & Field Championships    May 12-13, 2023
110H 14.38 (3.1) 1st (F)
110H 14.54 (0.8) 2nd (P)
4x400 3:14.39 1st (F)
Meet of the UnSaintly    May 5, 2023
110H 14.44 (1.6) 1st (F)
Drake Relays    Apr 26-29, 2023
4x400 3:12.40 6th (P)
4x400 3:15.22 5th (F)
Bethel Invitational    Apr 15, 2023
110H 14.54 (0.4) 1st (F)
110H 14.82 (-1.3) 1st (P)
St Thomas Tomcat Invitational    Apr 7, 2023
110H DNS (1.5)
NCAA Division III Indoor Track & Field Championships    Mar 10-11, 2023
60H 8.15 9th (P)
4x400 3:12.53 4th (F)
4x400 3:13.97 3rd (P)
Wartburg Qualifier    Mar 3- 4, 2023
60H 8.19 3rd (F)
60H 8.39 6th (P)
MIAC Indoor Multi Championships    Feb 23-24, 2023
60H 8.22 3rd (F)
60H 8.16 4th (P)
4x200 1:29.79 2nd (F)
4x400 3:21.46 1st (F)
UWL Indoor Eagle Open    Feb 17, 2023
400 50.42 8th (F)
Stout Quad    Feb 10, 2023
60H 8.24 1st (F)
60H 8.45 3rd (P)
Mark Guthrie Legacy Invitational    Feb 4, 2023
60H 8.31 4th (F)
60H 8.21 2nd (P)
4x400 3:16.87 1st (F)
St. Olaf Invitational    Jan 28, 2023
400 50.70 2nd (F)
Vanessa Seljeskog Classic    Jan 21, 2023
60H 8.17 3rd (F)
60H 8.25 4th (P)
NCAA Division III Outdoor Track & Field Championships    May 26-28, 2022
4x400 3:13.80 8th (F)
4x400 3:15.02 7th (P)
Augustana College Twilight Qualifier    May 19, 2022
110H 14.59 (-0.5) 3rd (F)
110H 14.75 (+0.0) 4th (P)
4x400 3:12.41 5th (F)
MIAC Outdoor Championships    May 13-14, 2022
110H 14.70 (1.3) 3rd (F)
110H 14.47 (1.9) 1st (P)
4x400 3:15.98 1st (F)
Meet of the UnSaintly    May 6, 2022
110H 14.70 (0.1) 2nd (F)
4x400 3:27.92 3rd (F)
Stout Quad    Feb 11, 2022
60H 8.36 3rd (F)
60H 8.37 3rd (P)
4x400 3:23.48 1st (F)
Gene Glader Classic    Feb 5, 2022
60H 8.27 2nd (F)
60H 8.39 2nd (P)
St. Olaf Quad and Multi Events    Jan 28-29, 2022
200 22.84 2nd (F)
4x400 3:28.67 1st (F)
Vanessa Seljeskog Classic    Jan 22, 2022
60H 8.49 2nd (F)
4x400 3:40.07 3rd (F)
Drake Relays    Apr 22-24, 2021
4x400 3:17.67 6th (F)
Falcon Invite    Apr 10, 2021
400H 54.40 3rd (F)
4x400 3:19.92 1st (F)
CSB / SJU Outdoor Easter Meet    Apr 2, 2021
110H 14.74 (2.7) 1st (F)
4x400 3:18.15 1st (F)
2021 Division III Elite Indoor Championships    Mar 12-13, 2021
60H 8.29 5th (F)
60H 8.16 1st (P)
4x400 3:16.46 2nd (F)
Bethel vrs. Hamline and St. Kates    Feb 27, 2021
200 22.65 1st (F)
60H 8.37 1st (F)
Bethel, St.Johns/St. Bens, Augsburg    Feb 20, 2021
60H 8.30 1st (F)
4x400 3:20.92 1st (F)
Bethel vrs. Gustavus Dual Meet    Feb 6, 2021
60H 8.30 2nd (F)
4x400 3:32.05 2nd (F)
Bethel vs. Hamline Dual Meet    Jan 23, 2021
60H 8.50 1st (F)
4x400 3:28.93 1st (F)
Wartburg Qualifier    Mar 6- 7, 2020
60H 8.26 6th (F)
60H 8.37 8th (P)
4x400 3:16.86 3rd (F)
MIAC Indoor Track & Field Championsihps    Feb 27-29, 2020
200 22.50 3rd (F)
60H DQ
60H 8.29 2nd (P)
4x400 3:21.34 2nd (F)
Minnesota Cold Classic    Feb 21, 2020
60H 8.23 1st (F)
60H 8.43 1st (P)
4x400 3:18.77 1st (F)
Darren Young Classic    Feb 15, 2020
60H 8.37 3rd (F)
60H 8.52 2nd (P)
4x400 3:19.80 1st (F)
Hamster Invitational    Feb 7, 2020
60H 8.38 1st (F)
60H 8.74 1st (P)
4x400 3:39.24 1st (F)
Bethel Gene Glader Invitational    Feb 1, 2020
200 22.78 1st (F)
60H 8.39 1st (F)
60H 8.55 1st (P)
St. Olaf Quad    Jan 24, 2020
60H 8.54 2nd (F)
60H 8.47 3rd (P)
4x400 3:34.53 6th (F)
200 Meters (Indoor)
Top↑
St. Olaf Quad and Multi Events Jan 28-29, 2022
Bethel vrs. Hamline and St. Kates Feb 27, 2021
MIAC Indoor Track & Field Championsihps Feb 27-29, 2020
Bethel Gene Glader Invitational Feb 1, 2020
400 Meters (Indoor)
Top↑
UWL Indoor Eagle Open Feb 17, 2023
St. Olaf Invitational Jan 28, 2023
60 Hurdles (Indoor)
Top↑
NCAA Division III Indoor Track & Field Championships Mar 8- 9, 2024
UWL Final Qualifier Mar 2, 2024
UWL Final Qualifier Mar 2, 2024
MIAC Indoor Championships Feb 22-24, 2024
MIAC Indoor Championships Feb 22-24, 2024
Snowshoe Open Feb 16, 2024
Snowshoe Open Feb 16, 2024
Mark Guthrie Legacy Invite Feb 3, 2024
Mark Guthrie Legacy Invite Feb 3, 2024
Vanessa Seljeskog Classic Jan 20, 2024
Vanessa Seljeskog Classic Jan 20, 2024
NCAA Division III Indoor Track & Field Championships Mar 10-11, 2023
Wartburg Qualifier Mar 3- 4, 2023
Wartburg Qualifier Mar 3- 4, 2023
MIAC Indoor Multi Championships Feb 23-24, 2023
MIAC Indoor Multi Championships Feb 23-24, 2023
Stout Quad Feb 10, 2023
Stout Quad Feb 10, 2023
Mark Guthrie Legacy Invitational Feb 4, 2023
Mark Guthrie Legacy Invitational Feb 4, 2023
Vanessa Seljeskog Classic Jan 21, 2023
Vanessa Seljeskog Classic Jan 21, 2023
Stout Quad Feb 11, 2022
Stout Quad Feb 11, 2022
Gene Glader Classic Feb 5, 2022
Gene Glader Classic Feb 5, 2022
Vanessa Seljeskog Classic Jan 22, 2022
2021 Division III Elite Indoor Championships Mar 12-13, 2021
2021 Division III Elite Indoor Championships Mar 12-13, 2021
Bethel vrs. Hamline and St. Kates Feb 27, 2021
Bethel, St.Johns/St. Bens, Augsburg Feb 20, 2021
Bethel vrs. Gustavus Dual Meet Feb 6, 2021
Bethel vs. Hamline Dual Meet Jan 23, 2021
Wartburg Qualifier Mar 6- 7, 2020
Wartburg Qualifier Mar 6- 7, 2020
DQ
MIAC Indoor Track & Field Championsihps Feb 27-29, 2020
MIAC Indoor Track & Field Championsihps Feb 27-29, 2020
Minnesota Cold Classic Feb 21, 2020
Minnesota Cold Classic Feb 21, 2020
Darren Young Classic Feb 15, 2020
Darren Young Classic Feb 15, 2020
Hamster Invitational Feb 7, 2020
Hamster Invitational Feb 7, 2020
Bethel Gene Glader Invitational Feb 1, 2020
Bethel Gene Glader Invitational Feb 1, 2020
St. Olaf Quad Jan 24, 2020
St. Olaf Quad Jan 24, 2020
110 Hurdles (Outdoor)
Top↑
14.55 (3.2)
NCAA Division III Outdoor Track & Field Championships May 22-24, 2024
14.16 (0.8)
MIAC Outdoor Championships May 10-11, 2024
14.42 (2.9)
MIAC Outdoor Championships May 10-11, 2024
14.43 (2.8)
114th Drake Relays Apr 24-27, 2024
14.46 (1.0)
Bethel Invitational Apr 13, 2024
14.47 (2.2)
Bethel Invitational Apr 13, 2024
14.48 (2.1)
Hamline Invitational - Teams Apr 6, 2024
14.29 (1.6)
Redlands Invitational Mar 15, 2024
14.71 (1.0)
NCAA Division III Outdoor Track & Field Championships May 25-27, 2023
14.54 (0.1)
Augustana College Midwest Twilight Qualifier May 18, 2023
14.38 (3.1)
MIAC Outdoor Track & Field Championships May 12-13, 2023
14.54 (0.8)
MIAC Outdoor Track & Field Championships May 12-13, 2023
14.44 (1.6)
Meet of the UnSaintly May 5, 2023
14.54 (0.4)
Bethel Invitational Apr 15, 2023
14.82 (-1.3)
Bethel Invitational Apr 15, 2023
DNS (1.5)
St Thomas Tomcat Invitational Apr 7, 2023
14.59 (-0.5)
Augustana College Twilight Qualifier May 19, 2022
14.75 (+0.0)
Augustana College Twilight Qualifier May 19, 2022
14.70 (1.3)
MIAC Outdoor Championships May 13-14, 2022
14.47 (1.9)
MIAC Outdoor Championships May 13-14, 2022
14.70 (0.1)
Meet of the UnSaintly May 6, 2022
14.74 (2.7)
CSB / SJU Outdoor Easter Meet Apr 2, 2021
400 Hurdles (Outdoor)
Top↑
MIAC Outdoor Championships May 10-11, 2024
MIAC Outdoor Championships May 10-11, 2024
Meet of the UnSaintly May 3, 2024
Falcon Invite Apr 10, 2021
4 x 200 Relay (Indoor)
Top↑
MIAC Indoor Multi Championships Feb 23-24, 2023
4 x 400 Relay (Outdoor)
Top↑
NCAA Division III Outdoor Track & Field Championships May 22-24, 2024
NCAA Division III Outdoor Track & Field Championships May 22-24, 2024
114th Drake Relays Apr 24-27, 2024
Bethel Invitational Apr 13, 2024
Hamline Invitational - Teams Apr 6, 2024
NCAA Division III Outdoor Track & Field Championships May 25-27, 2023
NCAA Division III Outdoor Track & Field Championships May 25-27, 2023
Augustana College Midwest Twilight Qualifier May 18, 2023
MIAC Outdoor Track & Field Championships May 12-13, 2023
Drake Relays Apr 26-29, 2023
Drake Relays Apr 26-29, 2023
NCAA Division III Outdoor Track & Field Championships May 26-28, 2022
NCAA Division III Outdoor Track & Field Championships May 26-28, 2022
Augustana College Twilight Qualifier May 19, 2022
MIAC Outdoor Championships May 13-14, 2022
Meet of the UnSaintly May 6, 2022
Drake Relays Apr 22-24, 2021
Falcon Invite Apr 10, 2021
CSB / SJU Outdoor Easter Meet Apr 2, 2021
4 x 400 Relay (Indoor)
Top↑
NCAA Division III Indoor Track & Field Championships Mar 8- 9, 2024
NCAA Division III Indoor Track & Field Championships Mar 8- 9, 2024
MIAC Indoor Championships Feb 22-24, 2024
Mark Guthrie Legacy Invite Feb 3, 2024
St. Olaf Invitational and Multi Events Jan 26-27, 2024
Vanessa Seljeskog Classic Jan 20, 2024
NCAA Division III Indoor Track & Field Championships Mar 10-11, 2023
NCAA Division III Indoor Track & Field Championships Mar 10-11, 2023
MIAC Indoor Multi Championships Feb 23-24, 2023
Mark Guthrie Legacy Invitational Feb 4, 2023
Stout Quad Feb 11, 2022
St. Olaf Quad and Multi Events Jan 28-29, 2022
Vanessa Seljeskog Classic Jan 22, 2022
2021 Division III Elite Indoor Championships Mar 12-13, 2021
Bethel, St.Johns/St. Bens, Augsburg Feb 20, 2021
Bethel vrs. Gustavus Dual Meet Feb 6, 2021
Bethel vs. Hamline Dual Meet Jan 23, 2021
Wartburg Qualifier Mar 6- 7, 2020
MIAC Indoor Track & Field Championsihps Feb 27-29, 2020
Minnesota Cold Classic Feb 21, 2020
Darren Young Classic Feb 15, 2020
Hamster Invitational Feb 7, 2020
St. Olaf Quad Jan 24, 2020
Shuttle Hurdle Relay (110 Meters) (Outdoor)
Top↑
DNF
114th Drake Relays Apr 24-27, 2024

2024 Outdoors

110 Hurdles
14.55 (3.2)
NCAA Division III Outdoor Track & Field Championships May 22-24, 2024
14.16 (0.8)
MIAC Outdoor Championships May 10-11, 2024
14.42 (2.9)
MIAC Outdoor Championships May 10-11, 2024
14.43 (2.8)
114th Drake Relays April 24-27, 2024
14.46 (1.0)
Bethel Invitational April 13, 2024
14.47 (2.2)
Bethel Invitational April 13, 2024
14.48 (2.1)
Hamline Invitational - Teams April 6, 2024
14.29 (1.6)
Redlands Invitational March 15, 2024
400 Hurdles
MIAC Outdoor Championships May 10-11, 2024
MIAC Outdoor Championships May 10-11, 2024
Meet of the UnSaintly May 3, 2024
4 x 400 Relay
NCAA Division III Outdoor Track & Field Championships May 22-24, 2024
NCAA Division III Outdoor Track & Field Championships May 22-24, 2024
114th Drake Relays April 24-27, 2024
Bethel Invitational April 13, 2024
Hamline Invitational - Teams April 6, 2024
Shuttle Hurdle Relay (110 Meters)
DNF
114th Drake Relays April 24-27, 2024

2024 Indoors

60 Hurdles
NCAA Division III Indoor Track & Field Championships March 8- 9, 2024
UWL Final Qualifier March 2, 2024
UWL Final Qualifier March 2, 2024
MIAC Indoor Championships February 22-24, 2024
MIAC Indoor Championships February 22-24, 2024
Snowshoe Open February 16, 2024
Snowshoe Open February 16, 2024
Mark Guthrie Legacy Invite February 3, 2024
Mark Guthrie Legacy Invite February 3, 2024
Vanessa Seljeskog Classic January 20, 2024
Vanessa Seljeskog Classic January 20, 2024
4 x 400 Relay
NCAA Division III Indoor Track & Field Championships March 8- 9, 2024
NCAA Division III Indoor Track & Field Championships March 8- 9, 2024
MIAC Indoor Championships February 22-24, 2024
Mark Guthrie Legacy Invite February 3, 2024
St. Olaf Invitational and Multi Events January 26-27, 2024
Vanessa Seljeskog Classic January 20, 2024

2023 Outdoors

110 Hurdles
14.71 (1.0)
NCAA Division III Outdoor Track & Field Championships May 25-27, 2023
14.54 (0.1)
Augustana College Midwest Twilight Qualifier May 18, 2023
14.38 (3.1)
MIAC Outdoor Track & Field Championships May 12-13, 2023
14.54 (0.8)
MIAC Outdoor Track & Field Championships May 12-13, 2023
14.44 (1.6)
Meet of the UnSaintly May 5, 2023
14.54 (0.4)
Bethel Invitational April 15, 2023
14.82 (-1.3)
Bethel Invitational April 15, 2023
DNS (1.5)
St Thomas Tomcat Invitational April 7, 2023
4 x 400 Relay
NCAA Division III Outdoor Track & Field Championships May 25-27, 2023
NCAA Division III Outdoor Track & Field Championships May 25-27, 2023
Augustana College Midwest Twilight Qualifier May 18, 2023
MIAC Outdoor Track & Field Championships May 12-13, 2023
Drake Relays April 26-29, 2023
Drake Relays April 26-29, 2023

2023 Indoors

400 Meters
UWL Indoor Eagle Open February 17, 2023
St. Olaf Invitational January 28, 2023
60 Hurdles
NCAA Division III Indoor Track & Field Championships March 10-11, 2023
Wartburg Qualifier March 3- 4, 2023
Wartburg Qualifier March 3- 4, 2023
MIAC Indoor Multi Championships February 23-24, 2023
MIAC Indoor Multi Championships February 23-24, 2023
Stout Quad February 10, 2023
Stout Quad February 10, 2023
Mark Guthrie Legacy Invitational February 4, 2023
Mark Guthrie Legacy Invitational February 4, 2023
Vanessa Seljeskog Classic January 21, 2023
Vanessa Seljeskog Classic January 21, 2023
4 x 200 Relay
MIAC Indoor Multi Championships February 23-24, 2023
4 x 400 Relay
NCAA Division III Indoor Track & Field Championships March 10-11, 2023
NCAA Division III Indoor Track & Field Championships March 10-11, 2023
MIAC Indoor Multi Championships February 23-24, 2023
Mark Guthrie Legacy Invitational February 4, 2023

2022 Outdoors

2022 Indoors

200 Meters
St. Olaf Quad and Multi Events January 28-29, 2022
60 Hurdles
Stout Quad February 11, 2022
Stout Quad February 11, 2022
Gene Glader Classic February 5, 2022
Gene Glader Classic February 5, 2022
Vanessa Seljeskog Classic January 22, 2022
4 x 400 Relay
Stout Quad February 11, 2022
St. Olaf Quad and Multi Events January 28-29, 2022
Vanessa Seljeskog Classic January 22, 2022

2021 Outdoors

110 Hurdles
14.74 (2.7)
CSB / SJU Outdoor Easter Meet April 2, 2021
400 Hurdles
Falcon Invite April 10, 2021
4 x 400 Relay
Drake Relays April 22-24, 2021
Falcon Invite April 10, 2021
CSB / SJU Outdoor Easter Meet April 2, 2021

2021 Indoors

2020 Indoors

200 Meters
MIAC Indoor Track & Field Championsihps February 27-29, 2020
Bethel Gene Glader Invitational February 1, 2020
60 Hurdles
Wartburg Qualifier March 6- 7, 2020
Wartburg Qualifier March 6- 7, 2020
DQ
MIAC Indoor Track & Field Championsihps February 27-29, 2020
MIAC Indoor Track & Field Championsihps February 27-29, 2020
Minnesota Cold Classic February 21, 2020
Minnesota Cold Classic February 21, 2020
Darren Young Classic February 15, 2020
Darren Young Classic February 15, 2020
Hamster Invitational February 7, 2020
Hamster Invitational February 7, 2020
Bethel Gene Glader Invitational February 1, 2020
Bethel Gene Glader Invitational February 1, 2020
St. Olaf Quad January 24, 2020
St. Olaf Quad January 24, 2020
4 x 400 Relay
Wartburg Qualifier March 6- 7, 2020
MIAC Indoor Track & Field Championsihps February 27-29, 2020
Minnesota Cold Classic February 21, 2020
Darren Young Classic February 15, 2020
Hamster Invitational February 7, 2020
St. Olaf Quad January 24, 2020
110 Hurdles (Outdoors)
2024  
14.16 (0.8)
(May 10-11, 2024)
2023  
14.44 (1.6)
(May 5, 2023)
2022  
14.47 (1.9)
(May 13-14, 2022)
400 Hurdles (Outdoors)
2024  
(May 10-11, 2024)
2021  
(Apr 10, 2021)
200 Meters (Indoors)
2022  
(Jan 28-29, 2022)
2021  
2020  
400 Meters (Indoors)
2023  
(Feb 17, 2023)
60 Hurdles (Indoors)
2024  
(Mar 2, 2024)
2023  
2022  
(Feb 5, 2022)
2021  
2020  
(Feb 21, 2020)