ALLY HENSON (SR-4)

NC STATE

College Bests

60 100
12.02 (1.0)
200
24.75 (1.7)
300
60H 100H
13.36 (2.0)
NCAA East First Round    May 22-25, 2024
100H 13.46 (0.5) 30th (P)
ACC Outdoor Track & Field Championships    May 9-11, 2024
100H 13.75 (-0.7) 10th (P)
Penn Relays    Apr 25-27, 2024
100H 13.66 (-0.4)
100H 13.57 (0.2)
Virginia Challenge    Apr 19-20, 2024
100 12.24 (0.8) 29th (P)
100H 13.69 (-0.4) 3rd (F)
Tom Jones Memorial Invitational    Apr 12-13, 2024
100 12.02 (1.0) 59th (F)
100H 13.67 (0.4) 26th (P)
Raleigh Relays    Mar 28-30, 2024
100 12.06 (2.0) 31st (F)
200 25.31 (1.0) 56th (F)
100H 13.36 (3.0) 5th (F)
Alan Connie Shamrock Invitational    Mar 14-16, 2024
100 12.23 (1.3) 6th (P)
100 12.05 (2.0) 4th (F)
100H 13.78 (2.3) 1st (P)
100H 13.73 (-1.8) 1st (F)
ACC Indoor Track & Field Championships    Feb 22-24, 2024
60H 8.38 6th (P)
60H 8.48 8th (F)
Clemson Tiger Paw Invitational    Feb 9-10, 2024
60H 8.31 15th (P)
60H 8.34 16th (P)
Clemson Bob Pollock Invitational    Jan 26-27, 2024
60H 8.43 5th (P)
60H 8.41 5th (F)
Hokie Invitational    Jan 19-20, 2024
60 7.85 25th (P)
Virginia Tech Invitational    Jan 12-13, 2024
60H 8.45 2nd (P)
60H 8.29 1st (F)
NCAA East Preliminary Round    May 25-27, 2023
100H 13.36 (1.8) 25th (P)
ACC Outdoor Track & Field Championships    May 11-13, 2023
100H 13.36 (2.0) 5th (F)
100H 13.47 (1.1) 6th (P)
Penn Relays    Apr 27-29, 2023
100H 13.77 (-1.5)
100H 13.83 (-1.2)
Virginia Challenge    Apr 20-22, 2023
100 12.13 (1.2) 35th (P)
100H 13.76 (1.0) 9th (F)
UF Tom Jones Memorial    Apr 14-15, 2023
100 12.17 (-1.3) 58th (F)
100H 13.66 (2.4) 26th (P)
Raleigh Relays    Mar 23-25, 2023
100H 13.78 (1.9) 10th (F)
UCF Black and Gold Invite    Mar 17-18, 2023
100 12.45 (1.5) 31st (F)
200 26.24 (1.6) 85th (F)
ACC Indoor Track & Field Championships    Feb 23-25, 2023
60H 8.59 15th (P)
Tiger Paw Invite    Feb 10-11, 2023
60H 8.41 20th (P)
60H 8.52 24th (P)
Bob Pollock    Jan 27-28, 2023
60H 8.69 16th (P)
Hokie Invitational    Jan 20-21, 2023
60 7.82 20th (P)
200 25.65 19th (F)
60H 8.55 6th (F)
60H 8.61 6th (P)
Virginia Tech Invitational    Jan 13-14, 2023
200 25.44 10th (F)
60H 8.54 4th (F)
60H 8.61 6th (P)
ACC Outdoor Track & Field Championships    May 12-14, 2022
100 12.08 (1.8) 23rd (P)
100H 13.65 (0.3) 7th (F)
100H 13.73 (0.5) 8th (P)
Virginia Challenge    Apr 22-23, 2022
100 11.84 (2.4) 10th (P)
200 24.75 (1.7) 22nd (F)
100H 13.99 (-1.7) 10th (F)
UF Tom Jones Memorial    Apr 15-16, 2022
200 24.82 (1.8) 59th (F)
100H 13.72 (1.5) 15th (P)
Duke Invitational    Apr 7- 9, 2022
200 24.83 (1.1) 28th (F)
100H 13.87 (1.0) 7th (F)
Raleigh Relays    Mar 24-26, 2022
100 12.21 (0.5) 36th (F)
100H 13.98 (1.9) 15th (F)
LJ 5.26m (2.1) 17' 3.25" 36th (F)
ACC Indoor Track & Field Championships    Feb 24-26, 2022
60H 8.45 7th (F)
60H 8.39 6th (P)
2022 Darius Dixon Memorial Invitational    Feb 11-12, 2022
60H 8.59 4th (F)
60H 8.66 6th (P)
4x400 3:57.04 12th (F)
Bob Pollock Invitational    Jan 28-29, 2022
60H 8.58 11th (P)
LJ FOUL NM
Hokie Invitational    Jan 21-22, 2022
300 42.06 24th (F)
60H 8.57 6th (F)
60H 8.57 5th (P)
Virginia Tech Invitational    Jan 14-15, 2022
300 43.03 23rd (F)
4x400 3:59.16 7th (F)
ACC Outdoor Track & Field Championships    May 13-15, 2021
100H 13.95 (1.1) 15th (P)
4x100 45.63 7th (F)
Duke Twilight    May 3, 2021
100H 14.14 (0.6) 6th (F)
Raleigh Relays    Mar 25-27, 2021
100 12.15 (1.5) 27th (P)
100H 14.17 (-0.2) 14th (P)
4x100 46.24 7th (F)
ACC Indoor Track & Field Championships    Feb 25-27, 2021
60H 8.66 14th (P)
Tiger Paw Invite    Feb 12-13, 2021
200 25.71 44th (F)
60H 8.55 16th (P)
Virginia Beach Invitational    Feb 1, 2021
60 7.85 6th (F)
60 7.88 7th (P)
60H 8.70 3rd (F)
60H 8.95 6th (P)
Hokie Invitational    Jan 22-23, 2021
60 7.77 13th (P)
60H 8.69 4th (F)
Gamecock Opener    Jan 16, 2021
60H 8.67 3rd (F)
60H 8.71 5th (P)
ACC Indoor Championships    Feb 27-29, 2020
60H 8.60 15th (P)
4x400 4:06.86 9th (F)
Tiger Paw Invitational    Feb 14-15, 2020
200 25.97 85th (F)
60H 8.68 46th (P)
4x400 4:05.09 21st (F)
Camel City Invitational    Feb 7- 8, 2020
60H 8.62 2nd (F)
60H 8.78 3rd (P)
Texas Tech Invitational    Jan 30-Feb 1, 2020
200 25.89 69th (F)
60H 8.80 10th (P)
Hokie Invitational    Jan 24-25, 2020
200 26.13 24th (F)
60H 8.76 12th (P)
Gamecock Opener    Jan 17-18, 2020
200 26.37 60th (F)
60H 8.98 20th (P)
60H 8.83 4th (F)
60 Meters (Indoor)
Top↑
Hokie Invitational Jan 19-20, 2024
Hokie Invitational Jan 20-21, 2023
Virginia Beach Invitational Feb 1, 2021
Virginia Beach Invitational Feb 1, 2021
Hokie Invitational Jan 22-23, 2021
100 Meters (Outdoor)
Top↑
12.24 (0.8)
Virginia Challenge Apr 19-20, 2024
12.02 (1.0)
Tom Jones Memorial Invitational Apr 12-13, 2024
12.06 (2.0)
Raleigh Relays Mar 28-30, 2024
12.23 (1.3)
Alan Connie Shamrock Invitational Mar 14-16, 2024
12.05 (2.0)
Alan Connie Shamrock Invitational Mar 14-16, 2024
12.13 (1.2)
Virginia Challenge Apr 20-22, 2023
12.17 (-1.3)
UF Tom Jones Memorial Apr 14-15, 2023
12.45 (1.5)
UCF Black and Gold Invite Mar 17-18, 2023
12.08 (1.8)
ACC Outdoor Track & Field Championships May 12-14, 2022
11.84 (2.4)
Virginia Challenge Apr 22-23, 2022
12.21 (0.5)
Raleigh Relays Mar 24-26, 2022
12.15 (1.5)
Raleigh Relays Mar 25-27, 2021
200 Meters (Outdoor)
Top↑
25.31 (1.0)
Raleigh Relays Mar 28-30, 2024
26.24 (1.6)
UCF Black and Gold Invite Mar 17-18, 2023
24.75 (1.7)
Virginia Challenge Apr 22-23, 2022
24.82 (1.8)
UF Tom Jones Memorial Apr 15-16, 2022
24.83 (1.1)
Duke Invitational Apr 7- 9, 2022
200 Meters (Indoor)
Top↑
Hokie Invitational Jan 20-21, 2023
Virginia Tech Invitational Jan 13-14, 2023
Tiger Paw Invite Feb 12-13, 2021
Tiger Paw Invitational Feb 14-15, 2020
Texas Tech Invitational Jan 30-Feb 1, 2020
Hokie Invitational Jan 24-25, 2020
Gamecock Opener Jan 17-18, 2020
300 Meters (Indoor)
Top↑
Hokie Invitational Jan 21-22, 2022
Virginia Tech Invitational Jan 14-15, 2022
60 Hurdles (Indoor)
Top↑
ACC Indoor Track & Field Championships Feb 22-24, 2024
ACC Indoor Track & Field Championships Feb 22-24, 2024
Clemson Tiger Paw Invitational Feb 9-10, 2024
Clemson Tiger Paw Invitational Feb 9-10, 2024
Clemson Bob Pollock Invitational Jan 26-27, 2024
Clemson Bob Pollock Invitational Jan 26-27, 2024
Virginia Tech Invitational Jan 12-13, 2024
Virginia Tech Invitational Jan 12-13, 2024
ACC Indoor Track & Field Championships Feb 23-25, 2023
Tiger Paw Invite Feb 10-11, 2023
Tiger Paw Invite Feb 10-11, 2023
Bob Pollock Jan 27-28, 2023
Hokie Invitational Jan 20-21, 2023
Hokie Invitational Jan 20-21, 2023
Virginia Tech Invitational Jan 13-14, 2023
Virginia Tech Invitational Jan 13-14, 2023
ACC Indoor Track & Field Championships Feb 24-26, 2022
ACC Indoor Track & Field Championships Feb 24-26, 2022
2022 Darius Dixon Memorial Invitational Feb 11-12, 2022
2022 Darius Dixon Memorial Invitational Feb 11-12, 2022
Bob Pollock Invitational Jan 28-29, 2022
Hokie Invitational Jan 21-22, 2022
Hokie Invitational Jan 21-22, 2022
ACC Indoor Track & Field Championships Feb 25-27, 2021
Tiger Paw Invite Feb 12-13, 2021
Virginia Beach Invitational Feb 1, 2021
Virginia Beach Invitational Feb 1, 2021
Hokie Invitational Jan 22-23, 2021
Gamecock Opener Jan 16, 2021
Gamecock Opener Jan 16, 2021
ACC Indoor Championships Feb 27-29, 2020
Tiger Paw Invitational Feb 14-15, 2020
Camel City Invitational Feb 7- 8, 2020
Camel City Invitational Feb 7- 8, 2020
Texas Tech Invitational Jan 30-Feb 1, 2020
Hokie Invitational Jan 24-25, 2020
Gamecock Opener Jan 17-18, 2020
Gamecock Opener Jan 17-18, 2020
100 Hurdles (Outdoor)
Top↑
13.46 (0.5)
NCAA East First Round May 22-25, 2024
13.75 (-0.7)
ACC Outdoor Track & Field Championships May 9-11, 2024
13.66 (-0.4)
Penn Relays Apr 25-27, 2024
13.57 (0.2)
Penn Relays Apr 25-27, 2024
13.69 (-0.4)
Virginia Challenge Apr 19-20, 2024
13.67 (0.4)
Tom Jones Memorial Invitational Apr 12-13, 2024
13.36 (3.0)
Raleigh Relays Mar 28-30, 2024
13.78 (2.3)
Alan Connie Shamrock Invitational Mar 14-16, 2024
13.73 (-1.8)
Alan Connie Shamrock Invitational Mar 14-16, 2024
13.36 (1.8)
NCAA East Preliminary Round May 25-27, 2023
13.36 (2.0)
ACC Outdoor Track & Field Championships May 11-13, 2023
13.47 (1.1)
ACC Outdoor Track & Field Championships May 11-13, 2023
13.77 (-1.5)
Penn Relays Apr 27-29, 2023
13.83 (-1.2)
Penn Relays Apr 27-29, 2023
13.76 (1.0)
Virginia Challenge Apr 20-22, 2023
13.66 (2.4)
UF Tom Jones Memorial Apr 14-15, 2023
13.78 (1.9)
Raleigh Relays Mar 23-25, 2023
13.65 (0.3)
ACC Outdoor Track & Field Championships May 12-14, 2022
13.73 (0.5)
ACC Outdoor Track & Field Championships May 12-14, 2022
13.99 (-1.7)
Virginia Challenge Apr 22-23, 2022
13.72 (1.5)
UF Tom Jones Memorial Apr 15-16, 2022
13.87 (1.0)
Duke Invitational Apr 7- 9, 2022
13.98 (1.9)
Raleigh Relays Mar 24-26, 2022
13.95 (1.1)
ACC Outdoor Track & Field Championships May 13-15, 2021
14.14 (0.6)
Duke Twilight May 3, 2021
14.17 (-0.2)
Raleigh Relays Mar 25-27, 2021
4 x 100 Relay (Outdoor)
Top↑
ACC Outdoor Track & Field Championships May 13-15, 2021
Raleigh Relays Mar 25-27, 2021
4 x 400 Relay (Indoor)
Top↑
2022 Darius Dixon Memorial Invitational Feb 11-12, 2022
Virginia Tech Invitational Jan 14-15, 2022
ACC Indoor Championships Feb 27-29, 2020
Tiger Paw Invitational Feb 14-15, 2020
Long Jump (Outdoor)
Top↑
5.26m (2.1)
17' 3.25"
Raleigh Relays Mar 24-26, 2022
Long Jump (Indoor)
Top↑
NM
Bob Pollock Invitational Jan 28-29, 2022

2024 Outdoors

100 Meters
12.24 (0.8)
Virginia Challenge April 19-20, 2024
12.02 (1.0)
Tom Jones Memorial Invitational April 12-13, 2024
12.06 (2.0)
Raleigh Relays March 28-30, 2024
12.23 (1.3)
Alan Connie Shamrock Invitational March 14-16, 2024
12.05 (2.0)
Alan Connie Shamrock Invitational March 14-16, 2024
200 Meters
25.31 (1.0)
Raleigh Relays March 28-30, 2024
100 Hurdles
13.46 (0.5)
NCAA East First Round May 22-25, 2024
13.75 (-0.7)
ACC Outdoor Track & Field Championships May 9-11, 2024
13.66 (-0.4)
Penn Relays April 25-27, 2024
13.57 (0.2)
Penn Relays April 25-27, 2024
13.69 (-0.4)
Virginia Challenge April 19-20, 2024
13.67 (0.4)
Tom Jones Memorial Invitational April 12-13, 2024
13.36 (3.0)
Raleigh Relays March 28-30, 2024
13.78 (2.3)
Alan Connie Shamrock Invitational March 14-16, 2024
13.73 (-1.8)
Alan Connie Shamrock Invitational March 14-16, 2024

2024 Indoors

60 Meters
Hokie Invitational January 19-20, 2024
60 Hurdles
ACC Indoor Track & Field Championships February 22-24, 2024
ACC Indoor Track & Field Championships February 22-24, 2024
Clemson Tiger Paw Invitational February 9-10, 2024
Clemson Tiger Paw Invitational February 9-10, 2024
Clemson Bob Pollock Invitational January 26-27, 2024
Clemson Bob Pollock Invitational January 26-27, 2024
Virginia Tech Invitational January 12-13, 2024
Virginia Tech Invitational January 12-13, 2024

2023 Outdoors

100 Meters
12.13 (1.2)
Virginia Challenge April 20-22, 2023
12.17 (-1.3)
UF Tom Jones Memorial April 14-15, 2023
12.45 (1.5)
UCF Black and Gold Invite March 17-18, 2023
200 Meters
26.24 (1.6)
UCF Black and Gold Invite March 17-18, 2023
100 Hurdles
13.36 (1.8)
NCAA East Preliminary Round May 25-27, 2023
13.36 (2.0)
ACC Outdoor Track & Field Championships May 11-13, 2023
13.47 (1.1)
ACC Outdoor Track & Field Championships May 11-13, 2023
13.77 (-1.5)
Penn Relays April 27-29, 2023
13.83 (-1.2)
Penn Relays April 27-29, 2023
13.76 (1.0)
Virginia Challenge April 20-22, 2023
13.66 (2.4)
UF Tom Jones Memorial April 14-15, 2023
13.78 (1.9)
Raleigh Relays March 23-25, 2023

2023 Indoors

60 Meters
Hokie Invitational January 20-21, 2023
200 Meters
Hokie Invitational January 20-21, 2023
Virginia Tech Invitational January 13-14, 2023
60 Hurdles
ACC Indoor Track & Field Championships February 23-25, 2023
Tiger Paw Invite February 10-11, 2023
Tiger Paw Invite February 10-11, 2023
Bob Pollock January 27-28, 2023
Hokie Invitational January 20-21, 2023
Hokie Invitational January 20-21, 2023
Virginia Tech Invitational January 13-14, 2023
Virginia Tech Invitational January 13-14, 2023

2022 Outdoors

100 Meters
12.08 (1.8)
ACC Outdoor Track & Field Championships May 12-14, 2022
11.84 (2.4)
Virginia Challenge April 22-23, 2022
12.21 (0.5)
Raleigh Relays March 24-26, 2022
200 Meters
24.75 (1.7)
Virginia Challenge April 22-23, 2022
24.82 (1.8)
UF Tom Jones Memorial April 15-16, 2022
24.83 (1.1)
Duke Invitational April 7- 9, 2022
100 Hurdles
13.65 (0.3)
ACC Outdoor Track & Field Championships May 12-14, 2022
13.73 (0.5)
ACC Outdoor Track & Field Championships May 12-14, 2022
13.99 (-1.7)
Virginia Challenge April 22-23, 2022
13.72 (1.5)
UF Tom Jones Memorial April 15-16, 2022
13.87 (1.0)
Duke Invitational April 7- 9, 2022
13.98 (1.9)
Raleigh Relays March 24-26, 2022
Long Jump
5.26m (2.1)
Raleigh Relays March 24-26, 2022

2022 Indoors

300 Meters
Hokie Invitational January 21-22, 2022
Virginia Tech Invitational January 14-15, 2022
60 Hurdles
ACC Indoor Track & Field Championships February 24-26, 2022
ACC Indoor Track & Field Championships February 24-26, 2022
2022 Darius Dixon Memorial Invitational February 11-12, 2022
2022 Darius Dixon Memorial Invitational February 11-12, 2022
Bob Pollock Invitational January 28-29, 2022
Hokie Invitational January 21-22, 2022
Hokie Invitational January 21-22, 2022
4 x 400 Relay
2022 Darius Dixon Memorial Invitational February 11-12, 2022
Virginia Tech Invitational January 14-15, 2022
Long Jump
Bob Pollock Invitational January 28-29, 2022

2021 Outdoors

100 Meters
12.15 (1.5)
Raleigh Relays March 25-27, 2021
100 Hurdles
13.95 (1.1)
ACC Outdoor Track & Field Championships May 13-15, 2021
14.14 (0.6)
Duke Twilight May 3, 2021
14.17 (-0.2)
Raleigh Relays March 25-27, 2021
4 x 100 Relay
ACC Outdoor Track & Field Championships May 13-15, 2021
Raleigh Relays March 25-27, 2021

2021 Indoors

60 Meters
Virginia Beach Invitational February 1, 2021
Virginia Beach Invitational February 1, 2021
Hokie Invitational January 22-23, 2021
200 Meters
Tiger Paw Invite February 12-13, 2021
60 Hurdles
ACC Indoor Track & Field Championships February 25-27, 2021
Tiger Paw Invite February 12-13, 2021
Virginia Beach Invitational February 1, 2021
Virginia Beach Invitational February 1, 2021
Hokie Invitational January 22-23, 2021
Gamecock Opener January 16, 2021
Gamecock Opener January 16, 2021

2020 Indoors

200 Meters
Tiger Paw Invitational February 14-15, 2020
Texas Tech Invitational January 30-February 1, 2020
Hokie Invitational January 24-25, 2020
Gamecock Opener January 17-18, 2020
60 Hurdles
ACC Indoor Championships February 27-29, 2020
Tiger Paw Invitational February 14-15, 2020
Camel City Invitational February 7- 8, 2020
Camel City Invitational February 7- 8, 2020
Texas Tech Invitational January 30-February 1, 2020
Hokie Invitational January 24-25, 2020
Gamecock Opener January 17-18, 2020
Gamecock Opener January 17-18, 2020
4 x 400 Relay
ACC Indoor Championships February 27-29, 2020
Tiger Paw Invitational February 14-15, 2020
100 Meters (Outdoors)
2024  
12.02 (1.0)
(Apr 12-13, 2024)
2023  
12.13 (1.2)
(Apr 20-22, 2023)
2022  
12.08 (1.8)
2021  
12.15 (1.5)
(Mar 25-27, 2021)
200 Meters (Outdoors)
2024  
25.31 (1.0)
(Mar 28-30, 2024)
2023  
26.24 (1.6)
(Mar 17-18, 2023)
2022  
24.75 (1.7)
(Apr 22-23, 2022)
100 Hurdles (Outdoors)
2024  
13.46 (0.5)
(May 22-25, 2024)
2023  
13.36 (1.8)
(May 25-27, 2023)
2022  
13.65 (0.3)
2021  
13.95 (1.1)
Long Jump (Outdoors)
2022  
5.26m (2.1)
(Mar 24-26, 2022)
60 Meters (Indoors)
2024  
(Jan 19-20, 2024)
2023  
(Jan 20-21, 2023)
2021  
(Jan 22-23, 2021)
200 Meters (Indoors)
2023  
(Jan 13-14, 2023)
2021  
(Feb 12-13, 2021)
2020  
(Jan 30-Feb 1, 2020)
300 Meters (Indoors)
2022  
(Jan 21-22, 2022)
60 Hurdles (Indoors)
2024  
(Jan 12-13, 2024)
2023  
(Feb 10-11, 2023)
2022  
2021  
(Feb 12-13, 2021)
2020  
(Feb 27-29, 2020)