College Bests

1500 MILE
3000 5000
3000S  

NCAA East First Round    May 22-25, 2024
3000S 8:50.06 14th (P)
ACC Outdoor Track & Field Championships    May 9-11, 2024
3000S 8:47.00 7th (F)
Wake Forest Invitational    Apr 19, 2024
5000 13:53.80 19th (F)
Bison Outdoor Classic    Apr 12-14, 2024
1500 3:45.37 2nd (F)
Raleigh Relays    Mar 28-30, 2024
3000S 8:46.44 14th (F)
USF Bulls Alumni Invitational    Mar 15-16, 2024
1500 3:47.51 4th (F)
ACC Indoor Track & Field Championships    Feb 22-24, 2024
3000 8:00.92 16th (F)
DMR 9:51.59 10th (F)
Penn State National Open    Jan 26-27, 2024
Mile 4:06.03 24th (F)
DMR 9:42.36 2nd (F)
Nittany Lion Challenge    Jan 13, 2024
Mile 4:15.53 13th (F)
NCAA East Preliminary Round    May 25-27, 2023
3000S 8:54.25 16th (P)
ACC Outdoor Track & Field Championships    May 11-13, 2023
3000S 8:44.38 7th (F)
Penn Relays    Apr 27-29, 2023
4x800 7:36.96
DMR 9:42.76
Virginia Challenge    Apr 20-22, 2023
3000S 8:49.77 1st (F)
Duke Invitational    Apr 6- 8, 2023
5000 14:14.56 10th (F)
Raleigh Relays    Mar 23-25, 2023
3000S 8:45.88 8th (F)
UCF Black and Gold Invite    Mar 17-18, 2023
1500 3:51.73 10th (F)
ACC Indoor Track & Field Championships    Feb 23-25, 2023
Mile 4:07.87 18th (P)
3000 8:06.25 15th (F)
DMR 9:41.17 7th (F)
Bucknell Tune-Up    Feb 17, 2023
DMR 9:58.91 1st (F)
Tiger Paw Invite    Feb 10-11, 2023
3000 8:12.19 4th (F)
Camel City Invitational    Feb 3- 4, 2023
3000 8:12.32 3rd (F)
2023 PNC Lenny Lyles Invitational Indoor    Jan 27-28, 2023
Mile 4:14.75 18th (F)
Nittany Lion Challenge    Jan 14, 2023
Mile DNF
3000 DNF
NCAA East Preliminary Round    May 25-28, 2022
3000S 9:09.09 38th (P)
ACC Outdoor Track & Field Championships    May 12-14, 2022
5000 14:02.10 23rd (F)
3000S 8:48.20 9th (F)
WVU Last Chance    May 7, 2022
3000S 9:11.78 1st (F)
Penn Relays    Apr 28-30, 2022
3000S 9:08.32
4xMile 16:42.25
Virginia Challenge    Apr 22-23, 2022
5000 DNF
Duke Invitational    Apr 7- 9, 2022
1500 3:53.49 25th (F)
Raleigh Relays    Mar 24-26, 2022
3000S 8:57.24 15th (F)
WVU Stan Romanoski Open    Mar 18-19, 2022
1500S 4:23.78 2nd (F)
4x400 3:47.11 7th (F)
ACC Indoor Track & Field Championships    Feb 24-26, 2022
3000 8:09.72 19th (F)
DMR 9:56.01 11th (F)
Bucknell Tune Up    Feb 18, 2022
DMR 9:54.10 1st (F)
Tiger Paw Invite    Feb 11-12, 2022
3000 7:57.39 1st (F)
Razorback Invitational    Jan 28-29, 2022
3000 8:09.01 5th (F)
Nittany Lion Challenge    Jan 15, 2022
Mile 4:07.49 2nd (F)
DMR 9:59.79 1st (F)
NCAA Division I East Preliminary Round    May 26-29, 2021
3000S 9:15.34 35th (P)
ACC Outdoor Track & Field Championships    May 13-15, 2021
5000 14:03.61 19th (F)
3000S 8:51.00 13th (F)
Mountaineer Twilight    May 1, 2021
1500 3:49.16 3rd (F)
Virginia Challenge    Apr 16-17, 2021
5000 14:22.44 38th (F)
Tennessee Relays    Apr 8-10, 2021
1500 3:48.25 8th (F)
Raleigh Relays    Mar 25-27, 2021
3000S 9:02.54 11th (F)
Stan Romanoski Open    Mar 20, 2021
1500S 4:20.21 3rd (F)
ACC Indoor Track & Field Championships    Feb 25-27, 2021
3000 8:01.54 5th (F)
DMR 9:42.29 2nd (F)
Camel City Invitational    Feb 19-20, 2021
DMR 9:48.22 4th (F)
Tiger Paw Invite    Feb 12-13, 2021
Mile 4:07.01 5th (F)
Doc Hale Virginia Tech Elite    Feb 5- 6, 2021
Mile 4:05.22 7th (F)
Notre Dame Invitational    Jan 27, 2021
3000 8:11.95 2nd (F)
2020 Meyo Invitational    Feb 7- 8, 2020
3000 8:29.07 23rd (F)
5000 14:41.71 9th (F)
Penn State National Open    Jan 31-Feb 1, 2020
3000 8:30.25 12th (F)
Virginia Tech Invitational    Jan 17-18, 2020
3000 8:36.29 14th (F)
1500 Meters (Outdoor)
Top↑
Bison Outdoor Classic Apr 12-14, 2024
USF Bulls Alumni Invitational Mar 15-16, 2024
UCF Black and Gold Invite Mar 17-18, 2023
Duke Invitational Apr 7- 9, 2022
Mountaineer Twilight May 1, 2021
Tennessee Relays Apr 8-10, 2021
Mile (Indoor)
Top↑
Penn State National Open Jan 26-27, 2024
Nittany Lion Challenge Jan 13, 2024
ACC Indoor Track & Field Championships Feb 23-25, 2023
2023 PNC Lenny Lyles Invitational Indoor Jan 27-28, 2023
DNF
Nittany Lion Challenge Jan 14, 2023
Nittany Lion Challenge Jan 15, 2022
Tiger Paw Invite Feb 12-13, 2021
Doc Hale Virginia Tech Elite Feb 5- 6, 2021
3000 Meters (Indoor)
Top↑
ACC Indoor Track & Field Championships Feb 22-24, 2024
Boston University David Hemery Valentine Invitational Feb 9-10, 2024
ACC Indoor Track & Field Championships Feb 23-25, 2023
Tiger Paw Invite Feb 10-11, 2023
Camel City Invitational Feb 3- 4, 2023
DNF
Nittany Lion Challenge Jan 14, 2023
ACC Indoor Track & Field Championships Feb 24-26, 2022
Tiger Paw Invite Feb 11-12, 2022
Razorback Invitational Jan 28-29, 2022
ACC Indoor Track & Field Championships Feb 25-27, 2021
Notre Dame Invitational Jan 27, 2021
2020 Meyo Invitational Feb 7- 8, 2020
Penn State National Open Jan 31-Feb 1, 2020
Virginia Tech Invitational Jan 17-18, 2020
5000 Meters (Outdoor)
Top↑
Wake Forest Invitational Apr 19, 2024
Duke Invitational Apr 6- 8, 2023
ACC Outdoor Track & Field Championships May 12-14, 2022
DNF
Virginia Challenge Apr 22-23, 2022
ACC Outdoor Track & Field Championships May 13-15, 2021
Virginia Challenge Apr 16-17, 2021
5000 Meters (Indoor)
Top↑
2020 Meyo Invitational Feb 7- 8, 2020
1500 Steeplechase (Outdoor)
Top↑
WVU Stan Romanoski Open Mar 18-19, 2022
Stan Romanoski Open Mar 20, 2021
3000 Steeplechase (Outdoor)
Top↑
NCAA East First Round May 22-25, 2024
ACC Outdoor Track & Field Championships May 9-11, 2024
Raleigh Relays Mar 28-30, 2024
NCAA East Preliminary Round May 25-27, 2023
ACC Outdoor Track & Field Championships May 11-13, 2023
Virginia Challenge Apr 20-22, 2023
Raleigh Relays Mar 23-25, 2023
NCAA East Preliminary Round May 25-28, 2022
ACC Outdoor Track & Field Championships May 12-14, 2022
WVU Last Chance May 7, 2022
Penn Relays Apr 28-30, 2022
Raleigh Relays Mar 24-26, 2022
NCAA Division I East Preliminary Round May 26-29, 2021
ACC Outdoor Track & Field Championships May 13-15, 2021
Raleigh Relays Mar 25-27, 2021
4 x 400 Relay (Outdoor)
Top↑
WVU Stan Romanoski Open Mar 18-19, 2022
4 x 800 Relay (Outdoor)
Top↑
Penn Relays Apr 27-29, 2023
4 x 1 Mile Relay (Outdoor)
Top↑
Penn Relays Apr 28-30, 2022
Distance Medley Relay (Outdoor)
Top↑
Penn Relays Apr 27-29, 2023
Distance Medley Relay (Indoor)
Top↑
ACC Indoor Track & Field Championships Feb 22-24, 2024
Penn State National Open Jan 26-27, 2024
ACC Indoor Track & Field Championships Feb 23-25, 2023
Bucknell Tune-Up Feb 17, 2023
ACC Indoor Track & Field Championships Feb 24-26, 2022
Bucknell Tune Up Feb 18, 2022
Nittany Lion Challenge Jan 15, 2022
ACC Indoor Track & Field Championships Feb 25-27, 2021
Camel City Invitational Feb 19-20, 2021

2024 Outdoors

1500 Meters
Bison Outdoor Classic April 12-14, 2024
USF Bulls Alumni Invitational March 15-16, 2024
5000 Meters
Wake Forest Invitational April 19, 2024
3000 Steeplechase
NCAA East First Round May 22-25, 2024
ACC Outdoor Track & Field Championships May 9-11, 2024
Raleigh Relays March 28-30, 2024

2024 Indoors

Mile
Penn State National Open January 26-27, 2024
Nittany Lion Challenge January 13, 2024
3000 Meters
ACC Indoor Track & Field Championships February 22-24, 2024
Boston University David Hemery Valentine Invitational February 9-10, 2024
Distance Medley Relay
ACC Indoor Track & Field Championships February 22-24, 2024
Penn State National Open January 26-27, 2024

2023 Outdoors

1500 Meters
UCF Black and Gold Invite March 17-18, 2023
5000 Meters
Duke Invitational April 6- 8, 2023
3000 Steeplechase
NCAA East Preliminary Round May 25-27, 2023
ACC Outdoor Track & Field Championships May 11-13, 2023
Virginia Challenge April 20-22, 2023
Raleigh Relays March 23-25, 2023
4 x 800 Relay
Penn Relays April 27-29, 2023
Distance Medley Relay
Penn Relays April 27-29, 2023

2023 Indoors

Mile
ACC Indoor Track & Field Championships February 23-25, 2023
2023 PNC Lenny Lyles Invitational Indoor January 27-28, 2023
DNF
Nittany Lion Challenge January 14, 2023
3000 Meters
ACC Indoor Track & Field Championships February 23-25, 2023
Tiger Paw Invite February 10-11, 2023
Camel City Invitational February 3- 4, 2023
DNF
Nittany Lion Challenge January 14, 2023
Distance Medley Relay
ACC Indoor Track & Field Championships February 23-25, 2023
Bucknell Tune-Up February 17, 2023

2022 Outdoors

1500 Meters
Duke Invitational April 7- 9, 2022
5000 Meters
ACC Outdoor Track & Field Championships May 12-14, 2022
DNF
Virginia Challenge April 22-23, 2022
1500 Steeplechase
WVU Stan Romanoski Open March 18-19, 2022
3000 Steeplechase
NCAA East Preliminary Round May 25-28, 2022
ACC Outdoor Track & Field Championships May 12-14, 2022
WVU Last Chance May 7, 2022
Penn Relays April 28-30, 2022
Raleigh Relays March 24-26, 2022
4 x 400 Relay
WVU Stan Romanoski Open March 18-19, 2022
4 x 1 Mile Relay
Penn Relays April 28-30, 2022

2022 Indoors

Mile
Nittany Lion Challenge January 15, 2022
3000 Meters
ACC Indoor Track & Field Championships February 24-26, 2022
Tiger Paw Invite February 11-12, 2022
Razorback Invitational January 28-29, 2022
Distance Medley Relay
ACC Indoor Track & Field Championships February 24-26, 2022
Bucknell Tune Up February 18, 2022
Nittany Lion Challenge January 15, 2022

2021 Outdoors

1500 Meters
Mountaineer Twilight May 1, 2021
Tennessee Relays April 8-10, 2021
5000 Meters
ACC Outdoor Track & Field Championships May 13-15, 2021
Virginia Challenge April 16-17, 2021
1500 Steeplechase
Stan Romanoski Open March 20, 2021
3000 Steeplechase
NCAA Division I East Preliminary Round May 26-29, 2021
ACC Outdoor Track & Field Championships May 13-15, 2021
Raleigh Relays March 25-27, 2021

2021 Indoors

Mile
Tiger Paw Invite February 12-13, 2021
Doc Hale Virginia Tech Elite February 5- 6, 2021
3000 Meters
ACC Indoor Track & Field Championships February 25-27, 2021
Notre Dame Invitational January 27, 2021
Distance Medley Relay
ACC Indoor Track & Field Championships February 25-27, 2021
Camel City Invitational February 19-20, 2021

2020 Indoors

3000 Meters
2020 Meyo Invitational February 7- 8, 2020
Penn State National Open January 31-February 1, 2020
Virginia Tech Invitational January 17-18, 2020
5000 Meters
2020 Meyo Invitational February 7- 8, 2020
1500 Meters (Outdoors)
2024  
(Apr 12-14, 2024)
2023  
(Mar 17-18, 2023)
2022  
(Apr 7- 9, 2022)
2021  
(Apr 8-10, 2021)
5000 Meters (Outdoors)
2024  
(Apr 19, 2024)
2023  
(Apr 6- 8, 2023)
2022  
2021  
1500 Steeplechase (Outdoors)
2022  
(Mar 18-19, 2022)
2021  
(Mar 20, 2021)
3000 Steeplechase (Outdoors)
2024  
(Mar 28-30, 2024)
2023  
2022  
2021  
Mile (Indoors)
2024  
(Jan 26-27, 2024)
2023  
2022  
(Jan 15, 2022)
2021  
(Feb 5- 6, 2021)
3000 Meters (Indoors)
2024  
2023  
2022  
(Feb 11-12, 2022)
2021  
2020  
(Feb 7- 8, 2020)
5000 Meters (Indoors)
2020  
(Feb 7- 8, 2020)