College Bests

55 100
11.46 (0.7)
200
23.08 (0.6)
400
600 800
1500 MILE
6K (XC) 8K (XC)
10K (XC)  

GNAC Outdoor Track & Field Championships    May 10-11, 2024
400 50.80 7th (F)
400 50.12 7th (P)
4x400 3:25.88 8th (F)
2024 CWU Wildcat Invitational    Apr 20, 2024
400 50.09 4th (F)
4x100 44.03 4th (F)
4x400 3:24.42 3rd (F)
John Knight Twilight    Apr 5, 2024
100 11.46 (0.7) 20th (F)
4x100 44.40 3rd (F)
4x400 3:26.59 3rd (F)
Oregon Preview    Mar 22-23, 2024
400 50.48 15th (F)
2024 PLU Open    Mar 15-16, 2024
400 50.66 2nd (F)
4x100 44.04 4th (F)
4x400 3:29.10 4th (F)
PLU Invite    Mar 8- 9, 2024
200 23.27 (-0.2) 11th (F)
400 50.72 3rd (F)
Ed Boitano Invitational 2024    Mar 1- 2, 2024
400 52.21 7th (F)
2024 GNAC Indoor Track & Field Championship    Feb 19-20, 2024
400 52.46 14th (P)
4x400 3:31.30 8th (F)
Portland Indoor #2    Feb 4, 2024
400 51.69 6th (F)
UW Invite/Mile City    Jan 26-27, 2024
400 52.51 26th (F)
2023 GNAC Outdoor Track and Field Championships    May 12-13, 2023
400 50.53 12th (P)
4x100 42.64 4th (F)
Ralph Vernacchia 2023    Apr 29, 2023
200 23.40 (2.3) 24th (F)
400 51.30 8th (F)
4x100 43.16 5th (F)
4x400 3:30.59 5th (F)
Pacific Coast Invitational 2023    Apr 13, 2023
400 51.93 40th (F)
Pacific Coast Invitational (Open/Unattached)    Apr 13, 2023
400 51.93 40th (F)
Peyton-Shotwell Invitational 2023    Mar 24-25, 2023
200 23.68 (0.1) 12th (F)
400 50.42 2nd (F)
4x100 43.97 1st (F)
2023 PLU Open    Mar 10-11, 2023
100 11.54 (1.0) 13th (F)
200 23.08 (0.6) 11th (F)
Ed Boitano Invitational 2023    Mar 3- 4, 2023
200 23.87 (-1.0) 13th (F)
400 50.96 2nd (F)
2023 GNAC Indoor Track and Field Championship    Feb 20-21, 2023
400 51.44 18th (P)
4x400 3:28.73 9th (F)
DMR 10:19.22 4th (F)
2023 Husky Classic    Feb 10-11, 2023
200 23.64 15th (F)
400 51.39 14th (F)
2023 UW Invite    Jan 27-28, 2023
400 51.18 13th (F)
UCCS Pre-Holiday Multi    Dec 9-10, 2022
4x400 3:40.96 4th (F)
Wyoming Power Meet    Dec 9, 2022
55 6.90 10th (P)
200 24.04 1st (F)
2021 GNAC Outdoor Championships    May 14-15, 2021
400 50.33 5th (F)
400 50.31 5th (P)
4x400 3:20.75 4th (F)
Ken Shannon Invitational 2021    May 7, 2021
400 49.92 1st (F)
WWU Ralph Vernacchia Invitational    May 1, 2021
200 23.50 (3.4) 14th (F)
400 50.87 5th (F)
Peyton-Shotwell Invitational 2021    Apr 23-24, 2021
200 23.56 (2.0) 6th (F)
400 51.88 8th (F)
2021 PLU Invitational    Apr 10, 2021
800 2:04.46 9th (F)
1500 4:21.80 6th (F)
Ed Boitano Invitational 2021    Mar 26-27, 2021
1500 4:33.18 14th (F)
4x400 3:25.88 1st (F)
5th Annual Doris Heritage Track Festival    Mar 20, 2021
800 2:03.06 13th (F)
2021 PLU Opener    Mar 6, 2021
800 2:05.52 10th (F)
Puget Sound Ed Boitano Invitational    Mar 6- 7, 2020
800 2:02.00 3rd (F)
GNAC Indoor Track & Field Championship    Feb 21-22, 2020
4x400 3:22.16 4th (F)
DMR 10:33.88 5th (F)
Portland Indoor Meet #2    Feb 8- 9, 2020
800 2:04.22 18th (F)
Portland Indoor Meet #1    Jan 25-26, 2020
Mile 4:51.08 25th (F)
4x400 3:25.57 2nd (F)
2020 UW Preview    Jan 18, 2020
600 1:23.83 11th (F)
2019 Jacksons Open    Dec 14, 2019
400 51.76 10th (F)
2019 GNAC Cross Country Championships    Oct 26, 2019
4.94M 28:12.6 74th
Ken Garland Classic    Sep 28, 2019
8k 27:55.2 53rd
CWU XC Apple Ridge Inv.    Sep 14, 2019
6k 21:36.1 47th
55 Meters (Indoor)
Top↑
Wyoming Power Meet Dec 9, 2022
100 Meters (Outdoor)
Top↑
11.46 (0.7)
John Knight Twilight Apr 5, 2024
11.54 (1.0)
2023 PLU Open Mar 10-11, 2023
200 Meters (Outdoor)
Top↑
23.27 (-0.2)
PLU Invite Mar 8- 9, 2024
23.40 (2.3)
Ralph Vernacchia 2023 Apr 29, 2023
23.68 (0.1)
Peyton-Shotwell Invitational 2023 Mar 24-25, 2023
23.08 (0.6)
2023 PLU Open Mar 10-11, 2023
23.87 (-1.0)
Ed Boitano Invitational 2023 Mar 3- 4, 2023
23.50 (3.4)
WWU Ralph Vernacchia Invitational May 1, 2021
23.56 (2.0)
Peyton-Shotwell Invitational 2021 Apr 23-24, 2021
200 Meters (Indoor)
Top↑
2023 Husky Classic Feb 10-11, 2023
Wyoming Power Meet Dec 9, 2022
400 Meters (Outdoor)
Top↑
GNAC Outdoor Track & Field Championships May 10-11, 2024
GNAC Outdoor Track & Field Championships May 10-11, 2024
2024 CWU Wildcat Invitational Apr 20, 2024
Oregon Preview Mar 22-23, 2024
2024 PLU Open Mar 15-16, 2024
PLU Invite Mar 8- 9, 2024
Ed Boitano Invitational 2024 Mar 1- 2, 2024
2023 GNAC Outdoor Track and Field Championships May 12-13, 2023
Ralph Vernacchia 2023 Apr 29, 2023
Pacific Coast Invitational 2023 Apr 13, 2023
Pacific Coast Invitational (Open/Unattached) Apr 13, 2023
Peyton-Shotwell Invitational 2023 Mar 24-25, 2023
Ed Boitano Invitational 2023 Mar 3- 4, 2023
2021 GNAC Outdoor Championships May 14-15, 2021
2021 GNAC Outdoor Championships May 14-15, 2021
Ken Shannon Invitational 2021 May 7, 2021
WWU Ralph Vernacchia Invitational May 1, 2021
Peyton-Shotwell Invitational 2021 Apr 23-24, 2021
400 Meters (Indoor)
Top↑
2024 GNAC Indoor Track & Field Championship Feb 19-20, 2024
Portland Indoor #2 Feb 4, 2024
UW Invite/Mile City Jan 26-27, 2024
2023 GNAC Indoor Track and Field Championship Feb 20-21, 2023
2023 Husky Classic Feb 10-11, 2023
2023 UW Invite Jan 27-28, 2023
2019 Jacksons Open Dec 14, 2019
600 Meters (Indoor)
Top↑
2020 UW Preview Jan 18, 2020
800 Meters (Outdoor)
Top↑
2021 PLU Invitational Apr 10, 2021
5th Annual Doris Heritage Track Festival Mar 20, 2021
2021 PLU Opener Mar 6, 2021
Puget Sound Ed Boitano Invitational Mar 6- 7, 2020
800 Meters (Indoor)
Top↑
Portland Indoor Meet #2 Feb 8- 9, 2020
1500 Meters (Outdoor)
Top↑
2021 PLU Invitational Apr 10, 2021
Ed Boitano Invitational 2021 Mar 26-27, 2021
Mile (Indoor)
Top↑
Portland Indoor Meet #1 Jan 25-26, 2020
4 x 100 Relay (Outdoor)
Top↑
2024 CWU Wildcat Invitational Apr 20, 2024
John Knight Twilight Apr 5, 2024
2024 PLU Open Mar 15-16, 2024
2023 GNAC Outdoor Track and Field Championships May 12-13, 2023
Ralph Vernacchia 2023 Apr 29, 2023
Peyton-Shotwell Invitational 2023 Mar 24-25, 2023
4 x 400 Relay (Outdoor)
Top↑
GNAC Outdoor Track & Field Championships May 10-11, 2024
2024 CWU Wildcat Invitational Apr 20, 2024
John Knight Twilight Apr 5, 2024
2024 PLU Open Mar 15-16, 2024
Ralph Vernacchia 2023 Apr 29, 2023
2021 GNAC Outdoor Championships May 14-15, 2021
Ed Boitano Invitational 2021 Mar 26-27, 2021
4 x 400 Relay (Indoor)
Top↑
2024 GNAC Indoor Track & Field Championship Feb 19-20, 2024
2023 GNAC Indoor Track and Field Championship Feb 20-21, 2023
UCCS Pre-Holiday Multi Dec 9-10, 2022
GNAC Indoor Track & Field Championship Feb 21-22, 2020
Portland Indoor Meet #1 Jan 25-26, 2020
Distance Medley Relay (Indoor)
Top↑
2023 GNAC Indoor Track and Field Championship Feb 20-21, 2023
GNAC Indoor Track & Field Championship Feb 21-22, 2020
6k
Top↑
CWU XC Apple Ridge Inv. Sep 14, 2019
8k
Top↑
2019 John Payne/Curtis XC Invitational Oct 5, 2019
Ken Garland Classic Sep 28, 2019
10k
Top↑
NCAA Division II West Region Cross Country Championships Nov 9, 2019
46th Western Washington University Cross Country Classic Oct 12, 2019
4.94 Mile
Top↑
2019 GNAC Cross Country Championships Oct 26, 2019

2024 Outdoors

100 Meters
11.46 (0.7)
John Knight Twilight April 5, 2024
200 Meters
23.27 (-0.2)
PLU Invite March 8- 9, 2024
400 Meters
GNAC Outdoor Track & Field Championships May 10-11, 2024
GNAC Outdoor Track & Field Championships May 10-11, 2024
2024 CWU Wildcat Invitational April 20, 2024
Oregon Preview March 22-23, 2024
2024 PLU Open March 15-16, 2024
PLU Invite March 8- 9, 2024
Ed Boitano Invitational 2024 March 1- 2, 2024
4 x 100 Relay
2024 CWU Wildcat Invitational April 20, 2024
John Knight Twilight April 5, 2024
2024 PLU Open March 15-16, 2024
4 x 400 Relay
GNAC Outdoor Track & Field Championships May 10-11, 2024
2024 CWU Wildcat Invitational April 20, 2024
John Knight Twilight April 5, 2024
2024 PLU Open March 15-16, 2024

2024 Indoors

400 Meters
2024 GNAC Indoor Track & Field Championship February 19-20, 2024
Portland Indoor #2 February 4, 2024
UW Invite/Mile City January 26-27, 2024
4 x 400 Relay
2024 GNAC Indoor Track & Field Championship February 19-20, 2024

2023 Outdoors

100 Meters
11.54 (1.0)
2023 PLU Open March 10-11, 2023
200 Meters
23.40 (2.3)
Ralph Vernacchia 2023 April 29, 2023
23.68 (0.1)
Peyton-Shotwell Invitational 2023 March 24-25, 2023
23.08 (0.6)
2023 PLU Open March 10-11, 2023
23.87 (-1.0)
Ed Boitano Invitational 2023 March 3- 4, 2023
400 Meters
2023 GNAC Outdoor Track and Field Championships May 12-13, 2023
Ralph Vernacchia 2023 April 29, 2023
Pacific Coast Invitational 2023 April 13, 2023
Pacific Coast Invitational (Open/Unattached) April 13, 2023
Peyton-Shotwell Invitational 2023 March 24-25, 2023
Ed Boitano Invitational 2023 March 3- 4, 2023
4 x 100 Relay
2023 GNAC Outdoor Track and Field Championships May 12-13, 2023
Ralph Vernacchia 2023 April 29, 2023
Peyton-Shotwell Invitational 2023 March 24-25, 2023
4 x 400 Relay
Ralph Vernacchia 2023 April 29, 2023

2023 Indoors

200 Meters
2023 Husky Classic February 10-11, 2023
400 Meters
2023 GNAC Indoor Track and Field Championship February 20-21, 2023
2023 Husky Classic February 10-11, 2023
2023 UW Invite January 27-28, 2023
4 x 400 Relay
2023 GNAC Indoor Track and Field Championship February 20-21, 2023
Distance Medley Relay
2023 GNAC Indoor Track and Field Championship February 20-21, 2023

2022 Indoors

55 Meters
Wyoming Power Meet December 9, 2022
200 Meters
Wyoming Power Meet December 9, 2022
4 x 400 Relay
UCCS Pre-Holiday Multi December 9-10, 2022

2021 Outdoors

200 Meters
23.50 (3.4)
WWU Ralph Vernacchia Invitational May 1, 2021
23.56 (2.0)
Peyton-Shotwell Invitational 2021 April 23-24, 2021
400 Meters
2021 GNAC Outdoor Championships May 14-15, 2021
2021 GNAC Outdoor Championships May 14-15, 2021
Ken Shannon Invitational 2021 May 7, 2021
WWU Ralph Vernacchia Invitational May 1, 2021
Peyton-Shotwell Invitational 2021 April 23-24, 2021
800 Meters
2021 PLU Invitational April 10, 2021
5th Annual Doris Heritage Track Festival March 20, 2021
2021 PLU Opener March 6, 2021
1500 Meters
2021 PLU Invitational April 10, 2021
Ed Boitano Invitational 2021 March 26-27, 2021
4 x 400 Relay
2021 GNAC Outdoor Championships May 14-15, 2021
Ed Boitano Invitational 2021 March 26-27, 2021

2020 Outdoors

800 Meters
Puget Sound Ed Boitano Invitational March 6- 7, 2020

2020 Indoors

600 Meters
2020 UW Preview January 18, 2020
800 Meters
Portland Indoor Meet #2 February 8- 9, 2020
Mile
Portland Indoor Meet #1 January 25-26, 2020
4 x 400 Relay
GNAC Indoor Track & Field Championship February 21-22, 2020
Portland Indoor Meet #1 January 25-26, 2020
Distance Medley Relay
GNAC Indoor Track & Field Championship February 21-22, 2020

2019 Indoors

400 Meters
2019 Jacksons Open December 14, 2019

2019 XC

100 Meters (Outdoors)
2024  
11.46 (0.7)
(Apr 5, 2024)
2023  
11.54 (1.0)
(Mar 10-11, 2023)
200 Meters (Outdoors)
2024  
23.27 (-0.2)
(Mar 8- 9, 2024)
2023  
23.08 (0.6)
(Mar 10-11, 2023)
2021  
23.56 (2.0)
(Apr 23-24, 2021)
400 Meters (Outdoors)
2024  
(Apr 20, 2024)
2023  
(Mar 24-25, 2023)
2021  
800 Meters (Outdoors)
2021  
2020  
1500 Meters (Outdoors)
2021  
(Apr 10, 2021)
55 Meters (Indoors)
2022  
(Dec 9, 2022)
200 Meters (Indoors)
2023  
(Feb 10-11, 2023)
2022  
(Dec 9, 2022)
400 Meters (Indoors)
2024  
(Feb 4, 2024)
2023  
(Jan 27-28, 2023)
2019  
(Dec 14, 2019)
600 Meters (Indoors)
2020  
(Jan 18, 2020)
800 Meters (Indoors)
2020  
(Feb 8- 9, 2020)
Mile (Indoors)
2020  
(Jan 25-26, 2020)
6k (XC)
2019  
Sep 14, 2019
8k (XC)
2019  
Sep 28, 2019
10k (XC)
2019  
4.94 Mile (XC)
2019