College Bests

1500 MILE
3000 5000
8K (XC) 10K (XC)
5 MILE (XC)  

America East Indoor Track & Field Championships    Feb 19-20, 2024
3000 8:26.65 8th (F)
DMR 10:03.69 4th (F)
Sykes & Sabock Challenge    Feb 3, 2024
Mile 4:10.97 6th (F)
Dr. Sander Invitational Columbia Challenge    Jan 26-27, 2024
3000 8:37.34 16th (F)
Canisius Alumni Classic    Oct 14, 2023
8k 24:07.3 2nd
Lehigh Paul Short Run (College)    Sep 30, 2023
8k 25:32.1 173rd
2023 America East Outdoor Championships    May 6- 7, 2023
5000 15:10.37 9th (F)
Virginia Challenge    Apr 20-22, 2023
5000 DNF
Bison Outdoor Classic    Apr 14-16, 2023
1500 3:57.72 66th (F)
2023 Colonial Relays    Mar 30-Apr 1, 2023
5000 14:14.38 1st (F)
2023 Lafayette Open    Mar 25, 2023
1500 4:04.87 1st (F)
IC4A/ECAC XC Championship    Oct 14, 2022
8k DNF
Penn Relays    Apr 28-30, 2022
DMR 9:48.54
Virginia Challenge    Apr 22-23, 2022
5000 14:14.81 3rd (F)
Bison Outdoor Classic    Apr 14-16, 2022
1500 3:45.99 6th (F)
Raleigh Relays    Mar 24-26, 2022
5000 14:25.81 84th (F)
Dr. Sander Invitational Columbia Challenge    Feb 4- 5, 2022
3000 8:06.44 2nd (F)
Sykes & Sabock Invitational    Jan 29, 2022
Mile 4:13.07 20th (F)
2021 America East X-C Championships    Oct 29, 2021
8k 24:33.0 16th
Lehigh Paul Short Run (college)    Oct 1, 2021
8k 24:25.0 58th
IC4A/ECAC Outdoor Track & Field Championships    May 14-16, 2021
5000 14:31.44 4th (F)
Redhawk Invitational (Invitational Events)    Apr 16, 2021
5000 14:27.52 2nd (F)
Lehigh Happy Easter Races    Apr 3, 2021
1500 3:58.40 7th (F)
UVM Cross Country Run Meet    Feb 21, 2021
4.97M 23:26.1 1st
2020 America East Indoor Championships    Feb 21-22, 2020
3000 8:17.56 6th (F)
2020 BU David Hemery Valentine Invitational    Feb 14-15, 2020
5000 14:52.39 67th (F)
Penn State National Open    Jan 31-Feb 1, 2020
Mile 4:17.97 5th (F)
Boston University John Thomas Terrier Classic    Jan 24-25, 2020
3000 8:25.02 42nd (F)
2019 America East X-C Championships    Nov 2, 2019
8k 24:30.1 14th
Lehigh Paul Short Run (College)    Oct 5, 2019
8k 25:38.6 90th
Iona Br. Paddy Doyle Meet of Champions    Sep 20, 2019
8k DNS 162nd
Harry Lang Invitational    Sep 7, 2019
6.4k 20:50.3 18th
1500 Meters (Outdoor)
Top↑
Bison Outdoor Classic Apr 14-16, 2023
2023 Lafayette Open Mar 25, 2023
Bison Outdoor Classic Apr 14-16, 2022
Lehigh Happy Easter Races Apr 3, 2021
Mile (Indoor)
Top↑
Sykes & Sabock Challenge Feb 3, 2024
2022 Boston University David Hemery Valentine Invitational Feb 11-12, 2022
Sykes & Sabock Invitational Jan 29, 2022
Penn State National Open Jan 31-Feb 1, 2020
3000 Meters (Indoor)
Top↑
America East Indoor Track & Field Championships Feb 19-20, 2024
Boston University David Hemery Valentine Invitational Feb 9-10, 2024
Dr. Sander Invitational Columbia Challenge Jan 26-27, 2024
2022 America East Indoor Track & Field Championships Feb 25-26, 2022
Dr. Sander Invitational Columbia Challenge Feb 4- 5, 2022
2020 America East Indoor Championships Feb 21-22, 2020
Boston University John Thomas Terrier Classic Jan 24-25, 2020
5000 Meters (Outdoor)
Top↑
2023 America East Outdoor Championships May 6- 7, 2023
DNF
Virginia Challenge Apr 20-22, 2023
2023 Colonial Relays Mar 30-Apr 1, 2023
Virginia Challenge Apr 22-23, 2022
Raleigh Relays Mar 24-26, 2022
IC4A/ECAC Outdoor Track & Field Championships May 14-16, 2021
America East Outdoor Track & Field Championships May 1- 2, 2021
Redhawk Invitational (Invitational Events) Apr 16, 2021
5000 Meters (Indoor)
Top↑
DNF
Boston University Sharon Colyear-Danville Season Opener Dec 2, 2023
2020 BU David Hemery Valentine Invitational Feb 14-15, 2020
Distance Medley Relay (Outdoor)
Top↑
Penn Relays Apr 28-30, 2022
Distance Medley Relay (Indoor)
Top↑
America East Indoor Track & Field Championships Feb 19-20, 2024
6.4k
Top↑
Harry Lang Invitational Sep 7, 2019
8k
Top↑
2023 America East Cross Country Championships Oct 27, 2023
Canisius Alumni Classic Oct 14, 2023
Lehigh Paul Short Run (College) Sep 30, 2023
America East Conference Cross Country Championships Oct 29, 2022
DNF
IC4A/ECAC XC Championship Oct 14, 2022
2021 America East X-C Championships Oct 29, 2021
Lehigh Paul Short Run (college) Oct 1, 2021
DNS
UNH Pre-conference X-C Invitational Sep 18, 2021
2019 America East X-C Championships Nov 2, 2019
53rd R.K. Munsey UAlbany Cross Country Invitational Oct 18, 2019
Lehigh Paul Short Run (College) Oct 5, 2019
DNS
Iona Br. Paddy Doyle Meet of Champions Sep 20, 2019
10k
Top↑
NCAA Division I Northeast Region Cross Country Championships Nov 10, 2023
NCAA Division I Northeast Region Cross Country Championships Nov 11, 2022
DNF
NCAA Division I Northeast Region Cross Country Championships Nov 12, 2021
NCAA Division I Northeast Region Cross Country Championships Nov 15, 2019
4.97 Mile
Top↑
UVM Cross Country Run Meet Feb 21, 2021
5 Mile
Top↑
Iona Br. Paddy Doyle Meet of Champions Sep 15, 2023
Iona Br. Paddy Doyle Meet of Champions Sep 16, 2022

2024 Indoors

2023 Indoors

2023 XC

2023 Outdoors

1500 Meters
Bison Outdoor Classic April 14-16, 2023
2023 Lafayette Open March 25, 2023
5000 Meters
2023 America East Outdoor Championships May 6- 7, 2023
DNF
Virginia Challenge April 20-22, 2023
2023 Colonial Relays March 30-April 1, 2023

2022 XC

2022 Outdoors

1500 Meters
Bison Outdoor Classic April 14-16, 2022
5000 Meters
Virginia Challenge April 22-23, 2022
Raleigh Relays March 24-26, 2022
Distance Medley Relay
Penn Relays April 28-30, 2022

2022 Indoors

2021 XC

2021 Outdoors

2020 Indoors

Mile
Penn State National Open January 31-February 1, 2020
3000 Meters
2020 America East Indoor Championships February 21-22, 2020
Boston University John Thomas Terrier Classic January 24-25, 2020
5000 Meters
2020 BU David Hemery Valentine Invitational February 14-15, 2020

2019 XC

Mile (Indoors)
2024  
(Feb 3, 2024)
2022  
2020  
(Jan 31-Feb 1, 2020)
3000 Meters (Indoors)
2024  
2022  
2020  
5000 Meters (Indoors)
2020  
6.4k (XC)
2019  
Sep 7, 2019
8k (XC)
2023  
Oct 14, 2023
2022  
2021  
2019  
10k (XC)
2023  
2022  
2019  
4.97 Mile (XC)
2021  
Feb 21, 2021
5 Mile (XC)
2023  
2022  
1500 Meters (Outdoors)
2023  
(Apr 14-16, 2023)
2022  
(Apr 14-16, 2022)
2021  
(Apr 3, 2021)
5000 Meters (Outdoors)
2023  
(Mar 30-Apr 1, 2023)
2022  
(Apr 22-23, 2022)
2021