College Bests

1500 MILE
3000 5000
3000S 8K (XC)
10K (XC) 5 MILE (XC)
West Point Twilight 2024    May 9, 2024
3000S 9:03.81 3rd (F)
Virginia Challenge    Apr 19-20, 2024
3000S 9:12.12 24th (F)
Bison Outdoor Classic    Apr 12-14, 2024
3000S 9:20.54 7th (F)
Raleigh Relays    Mar 28-30, 2024
3000S 9:08.84 45th (F)
America East Indoor Track & Field Championships    Feb 19-20, 2024
5000 15:22.23 19th (F)
2024 Big Apple Invitational    Feb 10, 2024
3000 8:37.05 7th (F)
Dr. Sander Invitational Columbia Challenge    Jan 26-27, 2024
3000 8:45.48 21st (F)
Canisius Alumni Classic    Oct 14, 2023
8k 24:38.8 5th
Lehigh Paul Short Run (College)    Sep 30, 2023
8k 25:45.0 215th
Iona Br. Paddy Doyle Meet of Champions    Sep 15, 2023
5M 26:35.7 39th
2023 IC4A/ECAC Outdoor Track & Field Championships    May 12-14, 2023
3000S 9:02.73 4th (F)
2023 America East Outdoor Championships    May 6- 7, 2023
3000S 9:06.60 3rd (F)
Bison Outdoor Classic    Apr 14-16, 2023
3000S 9:11.92 9th (F)
2023 Colonial Relays    Mar 30-Apr 1, 2023
5000 14:54.54 38th (F)
2023 Lafayette Open    Mar 25, 2023
3000S 9:39.40 1st (F)
2023 America East Indoor Championships    Feb 18-19, 2023
3000 8:36.07 10th (F)
5000 15:12.82 16th (F)
Riverhawk Invitational    Jan 27-28, 2023
3000 8:29.44 7th (F)
Cornell Upstate Challenge    Jan 21, 2023
Mile 4:20.30 10th (F)
IC4A/ECAC XC Championship    Oct 14, 2022
8k 25:33.7 66th
Iona Br. Paddy Doyle Meet of Champions    Sep 16, 2022
5M 26:28.3 20th
IC4A/ECAC Outdoor Track & Field Championships    May 13-15, 2022
3000S 8:58.21 2nd (F)
2022 America East Outdoor Championships    May 7- 8, 2022
3000S 9:05.60 2nd (F)
Virginia Challenge    Apr 22-23, 2022
3000S 9:08.10 3rd (F)
Bison Outdoor Classic    Apr 14-16, 2022
1500 3:57.48 16th (F)
2022 Colonial Relays    Mar 31-Apr 2, 2022
3000S 9:08.79 1st (F)
Dr. Sander Invitational Columbia Challenge    Feb 4- 5, 2022
3000 8:27.19 15th (F)
Sykes & Sabock Invitational    Jan 29, 2022
Mile 4:20.29 29th (F)
Penn State National Open    Jan 21-22, 2022
5000 14:43.11 4th (F)
Lehigh Angry Birds Invitational    Jan 15, 2022
3000 8:41.53 5th (F)
2021 America East X-C Championships    Oct 29, 2021
8k 25:20.3 27th
Princeton Cross Country Invitational    Oct 16, 2021
8k 25:54.8 79th
IC4A/ECAC Outdoor Track & Field Championships    May 14-16, 2021
3000S 9:11.11 7th (F)
America East Outdoor Track & Field Championships    May 1- 2, 2021
5000 14:54.12 9th (F)
3000S 9:12.50 5th (F)
Redhawk Invitational (Invitational Events)    Apr 16, 2021
5000 14:40.07 5th (F)
Lehigh Happy Easter Races    Apr 3, 2021
3000S 9:25.62 2nd (F)
UVM Cross Country Run Meet    Feb 21, 2021
4.97M 23:47.2 4th
2020 America East Indoor Championships    Feb 21-22, 2020
5000 14:57.27 9th (F)
2020 BU David Hemery Valentine Invitational    Feb 14-15, 2020
5000 14:57.28 5th (F)
Kane Invitational    Feb 1, 2020
Mile 4:26.48 9th (F)
Upstate Challenge    Jan 24-25, 2020
3000 8:59.68 2nd (F)
2020 Great Dane Classic    Jan 11, 2020
3000 8:53.48 16th (F)
2019 America East X-C Championships    Nov 2, 2019
8k 25:01.1 29th
Lehigh Paul Short Run (College)    Oct 5, 2019
8k 25:29.5 70th
Iona Br. Paddy Doyle Meet of Champions    Sep 20, 2019
8k DNS 160th
Harry Lang Invitational    Sep 7, 2019
6.4k 21:00.0 24th
1500 Meters (Outdoor)
Top↑
Bison Outdoor Classic Apr 14-16, 2022
Mile (Indoor)
Top↑
Cornell Upstate Challenge Jan 21, 2023
Sykes & Sabock Invitational Jan 29, 2022
Kane Invitational Feb 1, 2020
3000 Meters (Indoor)
Top↑
2024 Big Apple Invitational Feb 10, 2024
Dr. Sander Invitational Columbia Challenge Jan 26-27, 2024
2023 America East Indoor Championships Feb 18-19, 2023
2023 Boston University David Hemery Valentine Invite Feb 10-11, 2023
Riverhawk Invitational Jan 27-28, 2023
Dr. Sander Invitational Columbia Challenge Feb 4- 5, 2022
Lehigh Angry Birds Invitational Jan 15, 2022
Upstate Challenge Jan 24-25, 2020
2020 Great Dane Classic Jan 11, 2020
5000 Meters (Outdoor)
Top↑
2023 Colonial Relays Mar 30-Apr 1, 2023
America East Outdoor Track & Field Championships May 1- 2, 2021
Redhawk Invitational (Invitational Events) Apr 16, 2021
5000 Meters (Indoor)
Top↑
America East Indoor Track & Field Championships Feb 19-20, 2024
Boston University Sharon Colyear-Danville Season Opener Dec 2, 2023
2023 America East Indoor Championships Feb 18-19, 2023
2022 America East Indoor Track & Field Championships Feb 25-26, 2022
2022 Boston University David Hemery Valentine Invitational Feb 11-12, 2022
Penn State National Open Jan 21-22, 2022
DNS
2021 BU Sharon Colyear-Danville Season Opener Dec 4, 2021
2020 America East Indoor Championships Feb 21-22, 2020
2020 BU David Hemery Valentine Invitational Feb 14-15, 2020
3000 Steeplechase (Outdoor)
Top↑
West Point Twilight 2024 May 9, 2024
2024 America East Outdoor Track & Field Championships May 4- 5, 2024
Virginia Challenge Apr 19-20, 2024
Bison Outdoor Classic Apr 12-14, 2024
Raleigh Relays Mar 28-30, 2024
2023 IC4A/ECAC Outdoor Track & Field Championships May 12-14, 2023
2023 America East Outdoor Championships May 6- 7, 2023
Bison Outdoor Classic Apr 14-16, 2023
2023 Lafayette Open Mar 25, 2023
IC4A/ECAC Outdoor Track & Field Championships May 13-15, 2022
2022 America East Outdoor Championships May 7- 8, 2022
Virginia Challenge Apr 22-23, 2022
2022 Colonial Relays Mar 31-Apr 2, 2022
IC4A/ECAC Outdoor Track & Field Championships May 14-16, 2021
America East Outdoor Track & Field Championships May 1- 2, 2021
Lehigh Happy Easter Races Apr 3, 2021
6.4k
Top↑
Harry Lang Invitational Sep 7, 2019
8k
Top↑
2023 America East Cross Country Championships Oct 27, 2023
Canisius Alumni Classic Oct 14, 2023
Lehigh Paul Short Run (College) Sep 30, 2023
America East Conference Cross Country Championships Oct 29, 2022
IC4A/ECAC XC Championship Oct 14, 2022
2021 America East X-C Championships Oct 29, 2021
Princeton Cross Country Invitational Oct 16, 2021
America East Cross Country Championships Mar 5, 2021
2019 America East X-C Championships Nov 2, 2019
53rd R.K. Munsey UAlbany Cross Country Invitational Oct 18, 2019
Lehigh Paul Short Run (College) Oct 5, 2019
DNS
Iona Br. Paddy Doyle Meet of Champions Sep 20, 2019
10k
Top↑
NCAA Division I Northeast Region Cross Country Championships Nov 10, 2023
NCAA Division I Northeast Region Cross Country Championships Nov 11, 2022
NCAA Division I Northeast Region Cross Country Championships Nov 12, 2021
NCAA Division I Northeast Region Cross Country Championships Nov 15, 2019
4.97 Mile
Top↑
UVM Cross Country Run Meet Feb 21, 2021
5 Mile
Top↑
Iona Br. Paddy Doyle Meet of Champions Sep 15, 2023
Iona Br. Paddy Doyle Meet of Champions Sep 16, 2022

2024 Outdoors

3000 Steeplechase
West Point Twilight 2024 May 9, 2024
2024 America East Outdoor Track & Field Championships May 4- 5, 2024
Virginia Challenge April 19-20, 2024
Bison Outdoor Classic April 12-14, 2024
Raleigh Relays March 28-30, 2024

2024 Indoors

2023 Indoors

2023 XC

2023 Outdoors

5000 Meters
2023 Colonial Relays March 30-April 1, 2023
3000 Steeplechase
2023 IC4A/ECAC Outdoor Track & Field Championships May 12-14, 2023
2023 America East Outdoor Championships May 6- 7, 2023
Bison Outdoor Classic April 14-16, 2023
2023 Lafayette Open March 25, 2023

2022 XC

2022 Outdoors

1500 Meters
Bison Outdoor Classic April 14-16, 2022
3000 Steeplechase
IC4A/ECAC Outdoor Track & Field Championships May 13-15, 2022
2022 America East Outdoor Championships May 7- 8, 2022
Virginia Challenge April 22-23, 2022
2022 Colonial Relays March 31-April 2, 2022

2022 Indoors

2021 Indoors

5000 Meters
DNS
2021 BU Sharon Colyear-Danville Season Opener December 4, 2021

2021 XC

2021 Outdoors

2020 Indoors

Mile
Kane Invitational February 1, 2020
3000 Meters
Upstate Challenge January 24-25, 2020
2020 Great Dane Classic January 11, 2020
5000 Meters
2020 America East Indoor Championships February 21-22, 2020
2020 BU David Hemery Valentine Invitational February 14-15, 2020

2019 XC

1500 Meters (Outdoors)
2022  
(Apr 14-16, 2022)
5000 Meters (Outdoors)
2023  
(Mar 30-Apr 1, 2023)
2021  
3000 Steeplechase (Outdoors)
2024  
(May 9, 2024)
2023  
2022  
2021  
Mile (Indoors)
2023  
(Jan 21, 2023)
2022  
(Jan 29, 2022)
2020  
(Feb 1, 2020)
3000 Meters (Indoors)
2024  
(Feb 10, 2024)
2023  
(Jan 27-28, 2023)
2022  
2020  
(Jan 11, 2020)
5000 Meters (Indoors)
2024  
2023  
2022  
2020  
6.4k (XC)
2019  
Sep 7, 2019
8k (XC)
2023  
Oct 14, 2023
2022  
Oct 14, 2022
2021  
2019  
10k (XC)
2023  
2022  
2021  
2019  
4.97 Mile (XC)
2021  
Feb 21, 2021
5 Mile (XC)
2023  
2022