TFRRS | Stefans Lusis – Track and Field Results & Statistics

STEFANS LUSIS (SR-4)

PACIFIC LUTHERAN

College Bests

1500	4:06.23	3000	8:52.62
5000	15:18.16	10,000	34:34.89
400H	1:03.72	3000S	9:17.32
5K (XC)	16:00.8	6K (XC)	20:09.0
8K (XC)	26:04.5

Oregon Twilight May 3, 2024
3000S	9:17.72	8th (F)

Northwest Conference Championships Apr 16, 2024
5000	15:23.68	20th (F)
3000S	9:17.32	3rd (F)

L&C Larry Byerly Invite Apr 12-13, 2024
1500	4:06.23	31st (F)
400H	1:03.72	21st (F)

The Doris Heritage Invitational Apr 5, 2024
5000	15:18.16	5th (F)

Peyton-Shotwell Invitational 2024 Mar 23, 2024
1500	4:11.06	6th (F)
400H	1:03.99	7th (F)

2024 PLU Open Mar 15-16, 2024
3000S	9:34.41	1st (F)

PLU Invite Mar 8- 9, 2024
5000	15:28.04	2nd (F)

Ed Boitano Invitational 2024 Mar 1- 2, 2024
1500	4:12.16	15th (F)

3rd Whitworth Indoor Invitational Feb 9-10, 2024
3000	8:57.24	27th (F)

NCAA Division III West Region Cross Country Championships Nov 11, 2023
8k	26:19.8	60th

Northwest Conference Cross Country Championship 2023 Oct 28, 2023
8k	26:25.8	28th

2023 PLU Invitational Sep 16, 2023
8k	26:04.5	21st

Puget Sound Invitational Sep 2, 2023
5k	16:00.8	30th

Portland Distance Carnival May 12-13, 2023
3000S	9:33.76	12th (F)

Portland Twilight May 6, 2023
3000S	9:35.23	9th (F)

2023 Northwest Conference T&F Championships Apr 21-22, 2023
5000	15:45.14	18th (F)
3000S	9:47.03	8th (F)

Linfield Jenn Boyman Memorial Invitational Apr 8, 2023
3000S	9:44.71	3rd (F)

Pacific Open 23 Apr 1, 2023
5000	15:29.88	10th (F)

2023 Willamette T&F Invitational Mar 25, 2023
5000	15:35.21	4th (F)

2023 PLU Open Mar 10-11, 2023
3000S	9:34.97	2nd (F)
4x400	3:49.34	6th (F)

Ed Boitano Invitational 2023 Mar 3- 4, 2023
1500	4:10.25	10th (F)
4x400	3:43.19	7th (F)

Whitworth Invitational (Indoor) Feb 10-11, 2023
3000	8:58.58	25th (F)

NCAA Division III West Region Cross Country Championships Nov 12, 2022
8k	26:24.0	64th

NWC Cross Country Championships 2022 Oct 29, 2022
8k	26:17.1	42nd

Lewis & Clark XC Invite Oct 15, 2022
8k	26:24.7	89th

2022 DIII National Preview Oct 1, 2022
8k	27:09.0	155th

2022 PLU Invitational Sep 17, 2022
8k	26:24.4	12th

Puget Sound Invitational Sep 3, 2022
5k	16:06.4	10th

Portland Distance Carnival May 13-14, 2022
3000S	9:34.70	6th (F)

Portland Twilight May 7, 2022
5000	15:28.32	32nd (F)

2022 WWU Ralph Vernacchia Invitational Apr 30, 2022
3000S	9:36.90	2nd (F)

NWC Track & Field Championship 2022 Apr 22-23, 2022
5000	15:40.16	14th (F)
3000S	9:41.14	5th (F)

2022 PLU Invitational Apr 8- 9, 2022
5000	15:39.95	6th (F)

Westmont Collegiate Classic Mar 26, 2022
3000S	9:41.07	3rd (F)

Doris Heritage Track Festival Mar 19, 2022
5000	15:43.38	13th (F)

2022 PLU Open Mar 11-12, 2022
4x400	3:51.82	9th (F)

Ed Boitano Invitational 2022 Mar 4- 5, 2022
1500	4:10.45	9th (F)

Seattle Pacific Final Qualifier 2022 Feb 26, 2022
3000	8:52.62	16th (F)

Whitworth Invitational (Indoor) Feb 12, 2022
3000	8:57.13	29th (F)

NCAA Division III West Region Cross Country Championships Nov 13, 2021
8k	27:13.3	81st

2021 NWC XC Championships Oct 30, 2021
8k	27:20.9	26th

Lewis & Clark Invite Oct 16, 2021
8k	26:08.5	94th

46th Charles Bowles Willamette XC Invitational Oct 2, 2021
8k	26:23.6	53rd

2021 PLU Invitational Sep 18, 2021
8k	26:43.4	23rd

Puget Sound Invitational Sep 4, 2021
6k	20:09.0	15th

Northwest Conference Track & Field Championships May 13-14, 2021
3000S	9:51.84	6th (F)

WWU Ralph Vernacchia Invitational May 1, 2021
3000S	9:55.88	7th (F)

Wes Cook Invite Apr 17, 2021
1500	4:15.45	14th (F)

2021 PLU Invitational Apr 10, 2021
3000S	10:07.78	2nd (F)

2021 WWU Invitational Apr 3, 2021
1500	4:18.08	13th (F)

Ed Boitano Invitational 2021 Mar 26-27, 2021
10,000	34:34.89	14th (F)

2021 PLU Opener Mar 6, 2021
1500	4:19.05	17th (F)

Puget Sound Ed Boitano Invitational Mar 6- 7, 2020
3000	9:20.63	7th (F)

L&C Invite Oct 19, 2019
8k	DNF

2019 PLU Invitational Sep 21, 2019
8k	27:58.0	39th

Puget Sound Invitational Aug 31, 2019
8k	28:39.9	19th

QUICK LINKS:

1500
3000
5000
10,000
400H
3000S
5k
6k
8k

1500 Meters (Outdoor) Top↑
4:06.23	L&C Larry Byerly Invite	Apr 12-13, 2024
4:11.06	Peyton-Shotwell Invitational 2024	Mar 23, 2024
4:12.16	Ed Boitano Invitational 2024	Mar 1- 2, 2024
4:10.25	Ed Boitano Invitational 2023	Mar 3- 4, 2023
4:10.45	Ed Boitano Invitational 2022	Mar 4- 5, 2022
4:15.45	Wes Cook Invite	Apr 17, 2021
4:18.08	2021 WWU Invitational	Apr 3, 2021
4:19.05	2021 PLU Opener	Mar 6, 2021

3000 Meters (Outdoor) Top↑
9:20.63	Puget Sound Ed Boitano Invitational	Mar 6- 7, 2020

3000 Meters (Indoor) Top↑
8:57.24	3rd Whitworth Indoor Invitational	Feb 9-10, 2024
8:58.58	Whitworth Invitational (Indoor)	Feb 10-11, 2023
8:52.62	Seattle Pacific Final Qualifier 2022	Feb 26, 2022
8:57.13	Whitworth Invitational (Indoor)	Feb 12, 2022

5000 Meters (Outdoor) Top↑
15:23.68	Northwest Conference Championships	Apr 16, 2024
15:18.16	The Doris Heritage Invitational	Apr 5, 2024
15:28.04	PLU Invite	Mar 8- 9, 2024
15:45.14	2023 Northwest Conference T&F Championships	Apr 21-22, 2023
15:29.88	Pacific Open 23	Apr 1, 2023
15:35.21	2023 Willamette T&F Invitational	Mar 25, 2023
15:28.32	Portland Twilight	May 7, 2022
15:40.16	NWC Track & Field Championship 2022	Apr 22-23, 2022
15:39.95	2022 PLU Invitational	Apr 8- 9, 2022
15:43.38	Doris Heritage Track Festival	Mar 19, 2022

10,000 Meters (Outdoor) Top↑
34:34.89	Ed Boitano Invitational 2021	Mar 26-27, 2021

400 Hurdles (Outdoor) Top↑
1:03.72	L&C Larry Byerly Invite	Apr 12-13, 2024

400 Hurdles (Outdoor) Top↑
1:03.99	Peyton-Shotwell Invitational 2024	Mar 23, 2024

3000 Steeplechase (Outdoor) Top↑
9:17.72	Oregon Twilight	May 3, 2024
9:17.32	Northwest Conference Championships	Apr 16, 2024
9:34.41	2024 PLU Open	Mar 15-16, 2024
9:33.76	Portland Distance Carnival	May 12-13, 2023
9:35.23	Portland Twilight	May 6, 2023
9:47.03	2023 Northwest Conference T&F Championships	Apr 21-22, 2023
9:44.71	Linfield Jenn Boyman Memorial Invitational	Apr 8, 2023
9:34.97	2023 PLU Open	Mar 10-11, 2023
9:34.70	Portland Distance Carnival	May 13-14, 2022
9:36.90	2022 WWU Ralph Vernacchia Invitational	Apr 30, 2022
9:41.14	NWC Track & Field Championship 2022	Apr 22-23, 2022
9:41.07	Westmont Collegiate Classic	Mar 26, 2022
9:51.84	Northwest Conference Track & Field Championships	May 13-14, 2021
9:55.88	WWU Ralph Vernacchia Invitational	May 1, 2021
10:07.78	2021 PLU Invitational	Apr 10, 2021

4 x 400 Relay (Outdoor) Top↑
3:49.34	2023 PLU Open	Mar 10-11, 2023
3:43.19	Ed Boitano Invitational 2023	Mar 3- 4, 2023
3:51.82	2022 PLU Open	Mar 11-12, 2022

5k Top↑
16:00.8	Puget Sound Invitational	Sep 2, 2023
16:06.4	Puget Sound Invitational	Sep 3, 2022

6k Top↑
20:09.0	Puget Sound Invitational	Sep 4, 2021

8k Top↑
26:19.8	NCAA Division III West Region Cross Country Championships	Nov 11, 2023
26:25.8	Northwest Conference Cross Country Championship 2023	Oct 28, 2023
26:04.5	2023 PLU Invitational	Sep 16, 2023
26:24.0	NCAA Division III West Region Cross Country Championships	Nov 12, 2022
26:17.1	NWC Cross Country Championships 2022	Oct 29, 2022
26:24.7	Lewis & Clark XC Invite	Oct 15, 2022
27:09.0	2022 DIII National Preview	Oct 1, 2022
26:24.4	2022 PLU Invitational	Sep 17, 2022
27:13.3	NCAA Division III West Region Cross Country Championships	Nov 13, 2021
27:20.9	2021 NWC XC Championships	Oct 30, 2021
26:08.5	Lewis & Clark Invite	Oct 16, 2021
26:23.6	46th Charles Bowles Willamette XC Invitational	Oct 2, 2021
26:43.4	2021 PLU Invitational	Sep 18, 2021
DNF	L&C Invite	Oct 19, 2019
27:58.0	2019 PLU Invitational	Sep 21, 2019
28:39.9	Puget Sound Invitational	Aug 31, 2019

2024 Outdoors

1500 Meters
4:06.23	L&C Larry Byerly Invite	April 12-13, 2024
4:11.06	Peyton-Shotwell Invitational 2024	March 23, 2024
4:12.16	Ed Boitano Invitational 2024	March 1- 2, 2024

5000 Meters
15:23.68	Northwest Conference Championships	April 16, 2024
15:18.16	The Doris Heritage Invitational	April 5, 2024
15:28.04	PLU Invite	March 8- 9, 2024

400 Hurdles
1:03.72	L&C Larry Byerly Invite	April 12-13, 2024

400 Hurdles
1:03.99	Peyton-Shotwell Invitational 2024	March 23, 2024

3000 Steeplechase
9:17.72	Oregon Twilight	May 3, 2024
9:17.32	Northwest Conference Championships	April 16, 2024
9:34.41	2024 PLU Open	March 15-16, 2024

2024 Indoors

3000 Meters
8:57.24	3rd Whitworth Indoor Invitational	February 9-10, 2024

2023 XC

5k
16:00.8	Puget Sound Invitational	September 2, 2023

8k
26:19.8	NCAA Division III West Region Cross Country Championships	November 11, 2023
26:25.8	Northwest Conference Cross Country Championship 2023	October 28, 2023
26:04.5	2023 PLU Invitational	September 16, 2023

2023 Outdoors

1500 Meters
4:10.25	Ed Boitano Invitational 2023	March 3- 4, 2023

5000 Meters
15:45.14	2023 Northwest Conference T&F Championships	April 21-22, 2023
15:29.88	Pacific Open 23	April 1, 2023
15:35.21	2023 Willamette T&F Invitational	March 25, 2023

3000 Steeplechase
9:33.76	Portland Distance Carnival	May 12-13, 2023
9:35.23	Portland Twilight	May 6, 2023
9:47.03	2023 Northwest Conference T&F Championships	April 21-22, 2023
9:44.71	Linfield Jenn Boyman Memorial Invitational	April 8, 2023
9:34.97	2023 PLU Open	March 10-11, 2023

4 x 400 Relay
3:49.34	2023 PLU Open	March 10-11, 2023
3:43.19	Ed Boitano Invitational 2023	March 3- 4, 2023

2023 Indoors

3000 Meters
8:58.58	Whitworth Invitational (Indoor)	February 10-11, 2023

2022 XC

5k
16:06.4	Puget Sound Invitational	September 3, 2022

8k
26:24.0	NCAA Division III West Region Cross Country Championships	November 12, 2022
26:17.1	NWC Cross Country Championships 2022	October 29, 2022
26:24.7	Lewis & Clark XC Invite	October 15, 2022
27:09.0	2022 DIII National Preview	October 1, 2022
26:24.4	2022 PLU Invitational	September 17, 2022

2022 Outdoors

1500 Meters
4:10.45	Ed Boitano Invitational 2022	March 4- 5, 2022

5000 Meters
15:28.32	Portland Twilight	May 7, 2022
15:40.16	NWC Track & Field Championship 2022	April 22-23, 2022
15:39.95	2022 PLU Invitational	April 8- 9, 2022
15:43.38	Doris Heritage Track Festival	March 19, 2022

3000 Steeplechase
9:34.70	Portland Distance Carnival	May 13-14, 2022
9:36.90	2022 WWU Ralph Vernacchia Invitational	April 30, 2022
9:41.14	NWC Track & Field Championship 2022	April 22-23, 2022
9:41.07	Westmont Collegiate Classic	March 26, 2022

4 x 400 Relay
3:51.82	2022 PLU Open	March 11-12, 2022

2022 Indoors

3000 Meters
8:52.62	Seattle Pacific Final Qualifier 2022	February 26, 2022
8:57.13	Whitworth Invitational (Indoor)	February 12, 2022

2021 XC

6k
20:09.0	Puget Sound Invitational	September 4, 2021

8k
27:13.3	NCAA Division III West Region Cross Country Championships	November 13, 2021
27:20.9	2021 NWC XC Championships	October 30, 2021
26:08.5	Lewis & Clark Invite	October 16, 2021
26:23.6	46th Charles Bowles Willamette XC Invitational	October 2, 2021
26:43.4	2021 PLU Invitational	September 18, 2021

2021 Outdoors

1500 Meters
4:15.45	Wes Cook Invite	April 17, 2021
4:18.08	2021 WWU Invitational	April 3, 2021
4:19.05	2021 PLU Opener	March 6, 2021

10,000 Meters
34:34.89	Ed Boitano Invitational 2021	March 26-27, 2021

3000 Steeplechase
9:51.84	Northwest Conference Track & Field Championships	May 13-14, 2021
9:55.88	WWU Ralph Vernacchia Invitational	May 1, 2021
10:07.78	2021 PLU Invitational	April 10, 2021

2020 Outdoors

3000 Meters
9:20.63	Puget Sound Ed Boitano Invitational	March 6- 7, 2020

2019 XC

8k
DNF	L&C Invite	October 19, 2019
27:58.0	2019 PLU Invitational	September 21, 2019
28:39.9	Puget Sound Invitational	August 31, 2019

1500 Meters (Outdoors)
2024	4:06.23	L&C Larry Byerly Invite (Apr 12-13, 2024)
2023	4:10.25	Ed Boitano Invitational 2023 (Mar 3- 4, 2023)
2022	4:10.45	Ed Boitano Invitational 2022 (Mar 4- 5, 2022)
2021	4:15.45	Wes Cook Invite (Apr 17, 2021)

3000 Meters (Outdoors)
2020	9:20.63	Puget Sound Ed Boitano Invitational (Mar 6- 7, 2020)

5000 Meters (Outdoors)
2024	15:18.16	The Doris Heritage Invitational (Apr 5, 2024)
2023	15:29.88	Pacific Open 23 (Apr 1, 2023)
2022	15:28.32	Portland Twilight (May 7, 2022)

10,000 Meters (Outdoors)
2021	34:34.89	Ed Boitano Invitational 2021 (Mar 26-27, 2021)

400 Hurdles (Outdoors)
2024	1:03.72	L&C Larry Byerly Invite (Apr 12-13, 2024)

400 Hurdles (Outdoors)
2024	1:03.99	Peyton-Shotwell Invitational 2024 (Mar 23, 2024)

3000 Steeplechase (Outdoors)
2024	9:17.32	Northwest Conference Championships (Apr 16, 2024)
2023	9:33.76	Portland Distance Carnival (May 12-13, 2023)
2022	9:34.70	Portland Distance Carnival (May 13-14, 2022)
2021	9:51.84	Northwest Conference Track & Field Championships (May 13-14, 2021)

3000 Meters (Indoors)
2024	8:57.24	3rd Whitworth Indoor Invitational (Feb 9-10, 2024)
2023	8:58.58	Whitworth Invitational (Indoor) (Feb 10-11, 2023)
2022	8:52.62	Seattle Pacific Final Qualifier 2022 (Feb 26, 2022)

5k (XC)
2023	16:00.8	Puget Sound Invitational Sep 2, 2023
2022	16:06.4	Puget Sound Invitational Sep 3, 2022

6k (XC)
2021	20:09.0	Puget Sound Invitational Sep 4, 2021

8k (XC)
2023	26:04.5	2023 PLU Invitational Sep 16, 2023
2022	26:17.1	NWC Cross Country Championships 2022 Oct 29, 2022
2021	26:08.5	Lewis & Clark Invite Oct 16, 2021
2019	27:58.0	2019 PLU Invitational Sep 21, 2019