College Bests

800 1000
1500 MILE
3000 5000
6K (XC) 8K (XC)
10K (XC) 5 MILE (XC)
2024 IC4A/ECAC Outdoor T&F Championships    May 10-12, 2024
1500 3:49.39 3rd (F)
4x800 7:31.20 3rd (F)
Atlantic 10 Outdoor Track & Field Championships    May 4- 5, 2024
1500 3:48.16 3rd (F)
1500 3:55.47 2nd (P)
4x800 7:34.39 4th (F)
Penn Relays    Apr 25-27, 2024
4x800 7:36.80 (+0.0)
DMR 9:45.57 (+0.0)
Larry Ellis Invitational    Apr 12-13, 2024
800 1:54.48 1st (F)
1500 3:51.47 12th (F)
Mets Outdoor Track & Field Championships    Apr 6, 2024
800 1:56.29 3rd (F)
1500 3:59.26 1st (F)
Sam Howell Invitational    Mar 30, 2024
5000 14:24.49 6th (F)
IC4A/ECAC Indoor Track & Field Championships    Mar 1- 3, 2024
Mile 4:08.10 3rd (F)
Mile 4:08.62 3rd (P)
Atlantic 10 Indoor Track & Field Championships    Feb 23-24, 2024
Mile 4:13.78 5th (F)
4x800 7:42.47 4th (F)
DMR 9:59.07 4th (F)
Mets Indoor Track & Field Championships    Feb 2, 2024
1000 2:28.52 2nd (F)
4x800 7:51.98 1st (F)
Boston University John Thomas Terrier Classic    Jan 26-27, 2024
Mile 4:10.18 79th (F)
2024 TCNJ Lions Indoor Invitational    Jan 12, 2024
Mile DQ
IC4A/ECAC XC Championship    Oct 13, 2023
8k 24:36.8 26th
Lehigh Paul Short Run (College)    Sep 30, 2023
8k 25:11.7 120th
Stony Brook Season Opener    Sep 2, 2023
3.85M 19:34.8 22nd
Atlantic 10 Outdoor Championships    May 6- 7, 2023
1500 3:47.71 7th (F)
Rutgers Relays    Apr 21-22, 2023
1500 3:58.61 2nd (F)
Larry Ellis Invitational 2023    Apr 14-15, 2023
1500 3:50.83 31st (F)
Mets Outdoor Track & Field Championships    Apr 8, 2023
800 1:55.54 9th (F)
2023 Colonial Relays    Mar 30-Apr 1, 2023
1500 3:52.96 12th (F)
DMR 10:10.94 5th (F)
Atlantic 10 Indoor Track & Field Championships    Feb 25-26, 2023
3000 8:39.89 19th (F)
Mets Indoor Track & Field Championships    Feb 3, 2023
3000 8:32.97 3rd (F)
TCNJ Lions Indoor Invitational    Jan 14, 2023
Mile 4:22.74 11th (F)
IC4A/ECAC XC Championship    Oct 14, 2022
8k 25:41.5 76th
Jasper Fall XC Invitational    Sep 17, 2022
8k 25:49.8 11th
IC4A/ECAC Outdoor Track & Field Championships    May 13-15, 2022
1500 3:50.88 12th (F)
Atlantic 10 Outdoor Championships    May 7- 8, 2022
5000 14:37.83 11th (F)
Mark Young Invitational    Apr 23, 2022
1500 3:54.38 6th (F)
Mets Outdoor Track & Field Championships    Apr 8- 9, 2022
1500 3:58.62 3rd (F)
2022 Colonial Relays    Mar 31-Apr 2, 2022
5000 14:46.57 20th (F)
Stony Brook Snow Flake Classic    Mar 19, 2022
3000 8:44.23 3rd (F)
Atlantic 10 Indoor Track & Field Championships    Feb 26-27, 2022
3000 8:36.36 17th (F)
Mets Indoor Track & Field Championships    Feb 4, 2022
DMR 10:27.64 1st (F)
Ramapo College Track & Field Opener    Jan 21, 2022
Mile 4:26.96 11th (F)
Princeton Cross Country Invitational    Oct 16, 2021
8k 25:58.8 88th
Jasper Fall XC Invitational    Sep 25, 2021
8k 25:58.9 9th
Wolfie Invitational    Apr 23, 2021
1500 4:01.73 12th (F)
Atlantic 10 Indoor Championships    Feb 29-Mar 1, 2020
3000 8:47.09 18th (F)
2020 BU David Hemery Valentine Invitational    Feb 14-15, 2020
3000 8:33.78 6th (F)
Mets Indoor Track & Field Championships    Jan 30-31, 2020
3000 8:47.34 2nd (F)
Penn 8 Team Select    Jan 18, 2020
3000 8:54.60 23rd (F)
Princeton Cross Country Invitational    Oct 19, 2019
8k 25:08.7 56th
Metropolitan Athletic Championship    Oct 11, 2019
5M 26:27.2 6th
Iona Br. Paddy Doyle Meet of Champions    Sep 20, 2019
8k 26:12.5 42nd
800 Meters (Outdoor)
Top↑
Larry Ellis Invitational Apr 12-13, 2024
Mets Outdoor Track & Field Championships Apr 6, 2024
Mets Outdoor Track & Field Championships Apr 8, 2023
1000 Meters (Indoor)
Top↑
Mets Indoor Track & Field Championships Feb 2, 2024
1500 Meters (Outdoor)
Top↑
2024 IC4A/ECAC Outdoor T&F Championships May 10-12, 2024
Atlantic 10 Outdoor Track & Field Championships May 4- 5, 2024
Atlantic 10 Outdoor Track & Field Championships May 4- 5, 2024
Larry Ellis Invitational Apr 12-13, 2024
Mets Outdoor Track & Field Championships Apr 6, 2024
Atlantic 10 Outdoor Championships May 6- 7, 2023
Rutgers Relays Apr 21-22, 2023
Larry Ellis Invitational 2023 Apr 14-15, 2023
2023 Colonial Relays Mar 30-Apr 1, 2023
IC4A/ECAC Outdoor Track & Field Championships May 13-15, 2022
Mark Young Invitational Apr 23, 2022
Mets Outdoor Track & Field Championships Apr 8- 9, 2022
Wolfie Invitational Apr 23, 2021
Mile (Indoor)
Top↑
IC4A/ECAC Indoor Track & Field Championships Mar 1- 3, 2024
IC4A/ECAC Indoor Track & Field Championships Mar 1- 3, 2024
Atlantic 10 Indoor Track & Field Championships Feb 23-24, 2024
Boston University David Hemery Valentine Invitational Feb 9-10, 2024
Boston University John Thomas Terrier Classic Jan 26-27, 2024
DQ
2024 TCNJ Lions Indoor Invitational Jan 12, 2024
TCNJ Lions Indoor Invitational Jan 14, 2023
Ramapo College Track & Field Opener Jan 21, 2022
3000 Meters (Outdoor)
Top↑
Stony Brook Snow Flake Classic Mar 19, 2022
3000 Meters (Indoor)
Top↑
Atlantic 10 Indoor Track & Field Championships Feb 25-26, 2023
Mets Indoor Track & Field Championships Feb 3, 2023
Atlantic 10 Indoor Track & Field Championships Feb 26-27, 2022
2022 Boston University David Hemery Valentine Invitational Feb 11-12, 2022
Atlantic 10 Indoor Championships Feb 29-Mar 1, 2020
2020 BU David Hemery Valentine Invitational Feb 14-15, 2020
Mets Indoor Track & Field Championships Jan 30-31, 2020
Penn 8 Team Select Jan 18, 2020
5000 Meters (Outdoor)
Top↑
Sam Howell Invitational Mar 30, 2024
Atlantic 10 Outdoor Championships May 7- 8, 2022
2022 Colonial Relays Mar 31-Apr 2, 2022
4 x 800 Relay (Outdoor)
Top↑
2024 IC4A/ECAC Outdoor T&F Championships May 10-12, 2024
Atlantic 10 Outdoor Track & Field Championships May 4- 5, 2024
7:36.80 (+0.0)
Penn Relays Apr 25-27, 2024
4 x 800 Relay (Indoor)
Top↑
Atlantic 10 Indoor Track & Field Championships Feb 23-24, 2024
Mets Indoor Track & Field Championships Feb 2, 2024
Distance Medley Relay (Outdoor)
Top↑
9:45.57 (+0.0)
Penn Relays Apr 25-27, 2024
2023 Colonial Relays Mar 30-Apr 1, 2023
Distance Medley Relay (Indoor)
Top↑
Atlantic 10 Indoor Track & Field Championships Feb 23-24, 2024
Mets Indoor Track & Field Championships Feb 4, 2022
6k
Top↑
Stony Brook University Cross Country Season Opener Aug 31, 2019
8k
Top↑
Atlantic 10 Conference XC Championships Oct 28, 2023
IC4A/ECAC XC Championship Oct 13, 2023
Lehigh Paul Short Run (College) Sep 30, 2023
IC4A/ECAC XC Championship Oct 14, 2022
Jasper Fall XC Invitational Sep 17, 2022
Atlantic 10 Cross Country Championships Oct 30, 2021
Princeton Cross Country Invitational Oct 16, 2021
Jasper Fall XC Invitational Sep 25, 2021
Atlantic 10 Cross Country Championships Nov 2, 2019
Princeton Cross Country Invitational Oct 19, 2019
Iona Br. Paddy Doyle Meet of Champions Sep 20, 2019
10k
Top↑
NCAA Division I Northeast Region Cross Country Championships Nov 10, 2023
NCAA Division I Northeast Region Cross Country Championships Nov 11, 2022
NCAA Division I Northeast Region Cross Country Championships Nov 15, 2019
3.85 Mile
Top↑
Stony Brook Season Opener Sep 2, 2023
5 Mile
Top↑
Atlantic 10 Cross Country Championships Oct 29, 2022
Metropolitan Athletic Championship Oct 11, 2019

2024 Outdoors

2024 Indoors

2023 XC

2023 Outdoors

800 Meters
Mets Outdoor Track & Field Championships April 8, 2023
1500 Meters
Atlantic 10 Outdoor Championships May 6- 7, 2023
Rutgers Relays April 21-22, 2023
Larry Ellis Invitational 2023 April 14-15, 2023
2023 Colonial Relays March 30-April 1, 2023
Distance Medley Relay
2023 Colonial Relays March 30-April 1, 2023

2023 Indoors

2022 XC

2022 Outdoors

2022 Indoors

2021 XC

2021 Outdoors

1500 Meters
Wolfie Invitational April 23, 2021

2020 Indoors

2019 XC

800 Meters (Outdoors)
2024  
(Apr 12-13, 2024)
2023  
1500 Meters (Outdoors)
2024  
2023  
(May 6- 7, 2023)
2022  
2021  
(Apr 23, 2021)
3000 Meters (Outdoors)
2022  
(Mar 19, 2022)
5000 Meters (Outdoors)
2024  
(Mar 30, 2024)
2022  
(May 7- 8, 2022)
1000 Meters (Indoors)
2024  
Mile (Indoors)
2024  
2023  
2022  
3000 Meters (Indoors)
2023  
2022  
2020  
6k (XC)
2019  
8k (XC)
2023  
2022  
Oct 14, 2022
2021  
2019  
10k (XC)
2023  
2022  
2019  
3.85 Mile (XC)
2023  
Sep 2, 2023
5 Mile (XC)
2022  
2019