College Bests

800 1500
MILE 3000
5000 3000S
3K (XC) 4K (XC)
5K (XC) 6K (XC)
AARTFC Outdoor Track & Field Championships    May 15-16, 2024
3000S 11:26.45 12th (F)
Farley Inter Regional Extravaganza    May 10-11, 2024
3000S 11:29.60 4th (F)
Empire 8 Outdoor Track & Field Championships    May 3- 4, 2024
1500 5:03.41 5th (F)
5000 19:05.94 6th (F)
3000S 11:49.32 1st (F)
Rochester Spring Twilight    Apr 26, 2024
1500 4:56.78 11th (F)
4x400 4:36.66 5th (F)
RIT Outdoor Track Invitational    Apr 20, 2024
1500 5:03.31 2nd (F)
Bison Outdoor Classic    Apr 12-14, 2024
3000S 11:47.48 30th (F)
University of Rochester Alumni Invitational    Apr 7, 2024
1500 5:12.12 30th (F)
4x800 10:09.79 1st (F)
Geneseo Early Season Invitational    Mar 29-30, 2024
800 2:29.97 14th (F)
3000S 11:50.28 1st (F)
AARTFC Indoor Track & Field Championships    Mar 1- 2, 2024
Mile 5:30.14 23rd (F)
Empire 8 Indoor Track & Field Championships    Feb 23-24, 2024
Mile 5:26.31 3rd (F)
3000 10:53.34 2nd (F)
DMR 13:05.54 2nd (F)
Fastrack National Invite    Feb 9, 2024
Mile 5:15.25 23rd (F)
DMR 12:59.96 6th (F)
2024 Bomber Invitational    Feb 3- 4, 2024
Mile 5:22.13 18th (F)
Conference Challenge Cup    Jan 27, 2024
3000 10:34.11 9th (F)
Golden Eagle Winter Welcome Back    Jan 20, 2024
800 2:29.89 8th (F)
4x400 4:48.10 8th (F)
Nazareth Alumni Opener Invitational    Dec 8, 2023
4x400 4:34.03 6th (F)
Empire 8 Cross Country Championships    Oct 28, 2023
6k 21:47.2 2nd
SUNY Geneseo Mike Woods Invitational    Oct 14, 2023
6k 22:24.6 42nd
NCAA DIII Pre-Nationals    Oct 7, 2023
6k 23:03.2 54th
Harry F. Anderson Invitational    Sep 23, 2023
5k 18:53.0 8th
Hamilton College Short Course    Sep 9, 2023
4k 14:55.5 4th
AARTFC Outdoor Track & Field Championships    May 17-18, 2023
3000S 11:24.93 4th (F)
4x800 9:53.45 11th (F)
Empire 8 Outdoor Track & Field Championships    May 5- 6, 2023
1500 5:01.32 5th (F)
5000 18:48.60 3rd (F)
3000S 11:35.33 1st (F)
St. John Fisher Cardinal Classic    Apr 29, 2023
800 2:30.22 19th (F)
4x800 10:23.55 2nd (F)
University of Rochester Alumni Invitational    Apr 22, 2023
1500 4:56.62 8th (F)
4x800 10:22.21 1st (F)
Bison Outdoor Classic    Apr 14-16, 2023
3000S 11:49.97 45th (F)
RIT Invitational    Apr 8, 2023
1500 5:02.51 14th (F)
4x400 4:34.21 6th (F)
Geneseo Early Season Invitational    Apr 2- 3, 2023
800 2:33.02 17th (F)
AARTFC Indoor Track & Field Championships    Mar 3- 4, 2023
Mile 5:29.40 28th (F)
DMR 12:39.29 6th (F)
Empire 8 Indoor Track Championships    Feb 24-25, 2023
Mile 5:19.38 2nd (F)
3000 10:56.88 6th (F)
5000 19:01.21 4th (F)
Nazareth Conference Tune-Up    Feb 17, 2023
Mile 5:21.86 7th (F)
2023 Boston University David Hemery Valentine Invite    Feb 10-11, 2023
5000 18:50.76 64th (F)
DMR 12:47.09 44th (F)
2023 Bomber Invitational    Feb 4- 5, 2023
800 2:32.78 10th (F)
Nazareth Conference Challenge Cup    Jan 28, 2023
3000 10:43.79 12th (F)
4x400 4:50.39 15th (F)
Winter Welcome Back    Jan 21, 2023
Mile 5:33.09 10th (F)
4x400 4:48.83 13th (F)
Nazareth Alumni Invite    Dec 9, 2022
4x400 4:41.07 12th (F)
Empire 8 Cross Country Championships    Oct 29, 2022
6k 23:33.4 5th
Oberlin College Inter-Regional Rumble    Oct 15, 2022
6k 24:58.9 134th
Lehigh Paul Short Run (College)    Sep 30, 2022
6k 22:31.4 9th
2022 Yellowjacket XC Invitational    Sep 17, 2022
6k 24:18.1 38th
Hamilton College Short Course    Sep 10, 2022
4k 15:19.7 4th
Fisher-Rodenbeck XC Invite    Sep 2, 2022
4k 15:53.7 8th
AARTFC Outdoor Track & Field Championships    May 18-19, 2022
3000S 11:47.41 9th (F)
Nazareth ROC City Final Qualifier    May 15, 2022
3000S 12:02.06 1st (F)
Empire 8 Outdoor Track & Field Championships    May 6- 7, 2022
1500 5:01.59 4th (F)
5000 18:53.56 2nd (F)
University of Rochester Alumni Invitational    Apr 30, 2022
1500 5:06.90 18th (F)
St. John Fisher Cardinal Classic    Apr 22-23, 2022
1500 5:04.69 3rd (F)
Bison Outdoor Classic    Apr 14-16, 2022
5000 19:38.09 34th (F)
Geneseo Early Season Invitational    Apr 1- 2, 2022
800 2:40.57 45th (F)
1500 5:13.72 32nd (F)
Dr. Jack M. Toms Alumni Invitational    Mar 25-26, 2022
1500 5:17.26 23rd (F)
AARTFC Indoor Track & Field Championships    Mar 4- 5, 2022
5000 18:37.97 13th (F)
Empire 8 Indoor Track & Field Championships    Feb 25-26, 2022
3000 10:56.47 5th (F)
5000 18:49.72 2nd (F)
Nazareth Conference Tune-Up    Feb 18, 2022
800 2:31.51 10th (F)
Fastrack National Invite    Feb 11, 2022
5000 18:29.73 3rd (F)
2022 Bomber Invitational    Feb 5- 6, 2022
800 2:34.44 25th (F)
Mile 5:27.99 11th (F)
Conference Challenge Cup Invite    Jan 29-30, 2022
3000 11:01.20 7th (F)
Winter Welcome Back to Brockport Meet    Jan 22, 2022
Mile 5:34.17 5th (F)
4x400 4:50.32 5th (F)
Nazareth Alumni Invite    Dec 10, 2021
4x400 4:55.35 9th (F)
Canisius Alumni Classic    Oct 16, 2021
5k 20:01.6 15th
Lehigh Paul Short Run (college)    Oct 1, 2021
6k 23:32.8 30th
2021 Yellowjacket XC Invitational    Sep 18, 2021
6k 24:18.5 53rd
Hamilton College Short Course    Sep 11, 2021
4k 15:29.8 12th
Redhawk Capstone Meet    May 14, 2021
5000 19:10.84 12th (F)
Empire 8 Outdoor Track & Field Championships    May 7- 8, 2021
1500 5:05.22 4th (F)
5000 19:31.48 8th (F)
Geneseo Its Gonna Be May Meet    May 1, 2021
800 2:35.48 13th (F)
1500 5:01.48 9th (F)
St. John Fisher Cardinal Classic    Apr 23, 2021
5000 19:26.60 4th (F)
RIT Monday Meet #1    Apr 19, 2021
1500 5:14.11 2nd (F)
4x400 4:45.87 3rd (F)
Fisher-Rodenbeck XC Invite    Mar 26, 2021
4k 16:14.8 4th
Empire 8 Indoor Track & Field Championships    Mar 19-20, 2021
Mile 5:48.59 6th (F)
5000 20:17.94 6th (F)
Highlander Invitational    Mar 13, 2021
800 2:40.02 7th (F)
Mile 5:41.41 4th (F)
Nazareth COVID Tri    Feb 27, 2021
Mile 5:42.97 10th (F)
DMR 14:23.88 1st (F)
Nazareth COVID Dual    Feb 20, 2021
3000 11:45.93 1st (F)
Empire 8 Indoor Track & Field Championships    Feb 28-29, 2020
3000 11:38.47 12th (F)
5000 20:20.36 9th (F)
Conference Tune-Up Invitational    Feb 21, 2020
800 2:36.27 33rd (F)
4x400 4:46.21 8th (F)
RIT February Invitational    Feb 14, 2020
Mile 5:47.95 12th (F)
2020 Brockport Multi    Feb 7- 8, 2020
5000 20:00.20 10th (F)
Ithaca Bomber Invitational    Feb 1- 2, 2020
800 2:45.09 31st (F)
Mile 5:55.72 21st (F)
Conference Challenge Cup Invite    Jan 25, 2020
Mile 5:53.27 14th (F)
RIT Tiger Invitational    Jan 18, 2020
3000 11:59.84 11th (F)
Oberlin College Inter-Regional Rumble    Oct 19, 2019
6k 27:27.5 268th
Highlander Invitational    Oct 5, 2019
6k 25:46.0 37th
Hamilton College Short Course    Sep 7, 2019
4k 17:07.5 69th
800 Meters (Outdoor)
Top↑
Geneseo Early Season Invitational Mar 29-30, 2024
St. John Fisher Cardinal Classic Apr 29, 2023
Geneseo Early Season Invitational Apr 2- 3, 2023
Geneseo Early Season Invitational Apr 1- 2, 2022
Geneseo Its Gonna Be May Meet May 1, 2021
800 Meters (Indoor)
Top↑
Golden Eagle Winter Welcome Back Jan 20, 2024
2023 Bomber Invitational Feb 4- 5, 2023
Nazareth Conference Tune-Up Feb 18, 2022
2022 Bomber Invitational Feb 5- 6, 2022
Highlander Invitational Mar 13, 2021
Conference Tune-Up Invitational Feb 21, 2020
Ithaca Bomber Invitational Feb 1- 2, 2020
1500 Meters (Outdoor)
Top↑
Empire 8 Outdoor Track & Field Championships May 3- 4, 2024
Rochester Spring Twilight Apr 26, 2024
RIT Outdoor Track Invitational Apr 20, 2024
University of Rochester Alumni Invitational Apr 7, 2024
Empire 8 Outdoor Track & Field Championships May 5- 6, 2023
University of Rochester Alumni Invitational Apr 22, 2023
RIT Invitational Apr 8, 2023
Empire 8 Outdoor Track & Field Championships May 6- 7, 2022
University of Rochester Alumni Invitational Apr 30, 2022
St. John Fisher Cardinal Classic Apr 22-23, 2022
Geneseo Early Season Invitational Apr 1- 2, 2022
Dr. Jack M. Toms Alumni Invitational Mar 25-26, 2022
Empire 8 Outdoor Track & Field Championships May 7- 8, 2021
Geneseo Its Gonna Be May Meet May 1, 2021
RIT Monday Meet #1 Apr 19, 2021
Mile (Indoor)
Top↑
AARTFC Indoor Track & Field Championships Mar 1- 2, 2024
Empire 8 Indoor Track & Field Championships Feb 23-24, 2024
Fastrack National Invite Feb 9, 2024
2024 Bomber Invitational Feb 3- 4, 2024
AARTFC Indoor Track & Field Championships Mar 3- 4, 2023
Empire 8 Indoor Track Championships Feb 24-25, 2023
Nazareth Conference Tune-Up Feb 17, 2023
Winter Welcome Back Jan 21, 2023
2022 Bomber Invitational Feb 5- 6, 2022
Winter Welcome Back to Brockport Meet Jan 22, 2022
Empire 8 Indoor Track & Field Championships Mar 19-20, 2021
Highlander Invitational Mar 13, 2021
Nazareth COVID Tri Feb 27, 2021
RIT February Invitational Feb 14, 2020
Ithaca Bomber Invitational Feb 1- 2, 2020
Conference Challenge Cup Invite Jan 25, 2020
3000 Meters (Indoor)
Top↑
Empire 8 Indoor Track & Field Championships Feb 23-24, 2024
Conference Challenge Cup Jan 27, 2024
Empire 8 Indoor Track Championships Feb 24-25, 2023
Nazareth Conference Challenge Cup Jan 28, 2023
Empire 8 Indoor Track & Field Championships Feb 25-26, 2022
Conference Challenge Cup Invite Jan 29-30, 2022
Nazareth COVID Dual Feb 20, 2021
Empire 8 Indoor Track & Field Championships Feb 28-29, 2020
RIT Tiger Invitational Jan 18, 2020
5000 Meters (Outdoor)
Top↑
Empire 8 Outdoor Track & Field Championships May 3- 4, 2024
Empire 8 Outdoor Track & Field Championships May 5- 6, 2023
Empire 8 Outdoor Track & Field Championships May 6- 7, 2022
Bison Outdoor Classic Apr 14-16, 2022
Redhawk Capstone Meet May 14, 2021
Empire 8 Outdoor Track & Field Championships May 7- 8, 2021
St. John Fisher Cardinal Classic Apr 23, 2021
5000 Meters (Indoor)
Top↑
Empire 8 Indoor Track Championships Feb 24-25, 2023
2023 Boston University David Hemery Valentine Invite Feb 10-11, 2023
AARTFC Indoor Track & Field Championships Mar 4- 5, 2022
Empire 8 Indoor Track & Field Championships Feb 25-26, 2022
Fastrack National Invite Feb 11, 2022
Empire 8 Indoor Track & Field Championships Mar 19-20, 2021
Empire 8 Indoor Track & Field Championships Feb 28-29, 2020
2020 Brockport Multi Feb 7- 8, 2020
3000 Steeplechase (Outdoor)
Top↑
AARTFC Outdoor Track & Field Championships May 15-16, 2024
Farley Inter Regional Extravaganza May 10-11, 2024
Empire 8 Outdoor Track & Field Championships May 3- 4, 2024
Bison Outdoor Classic Apr 12-14, 2024
Geneseo Early Season Invitational Mar 29-30, 2024
AARTFC Outdoor Track & Field Championships May 17-18, 2023
Empire 8 Outdoor Track & Field Championships May 5- 6, 2023
Bison Outdoor Classic Apr 14-16, 2023
AARTFC Outdoor Track & Field Championships May 18-19, 2022
Nazareth ROC City Final Qualifier May 15, 2022
4 x 400 Relay (Outdoor)
Top↑
Rochester Spring Twilight Apr 26, 2024
RIT Invitational Apr 8, 2023
RIT Monday Meet #1 Apr 19, 2021
4 x 400 Relay (Indoor)
Top↑
Golden Eagle Winter Welcome Back Jan 20, 2024
Nazareth Alumni Opener Invitational Dec 8, 2023
Nazareth Conference Challenge Cup Jan 28, 2023
Winter Welcome Back Jan 21, 2023
Nazareth Alumni Invite Dec 9, 2022
Winter Welcome Back to Brockport Meet Jan 22, 2022
Nazareth Alumni Invite Dec 10, 2021
Conference Tune-Up Invitational Feb 21, 2020
4 x 800 Relay (Outdoor)
Top↑
University of Rochester Alumni Invitational Apr 7, 2024
AARTFC Outdoor Track & Field Championships May 17-18, 2023
St. John Fisher Cardinal Classic Apr 29, 2023
University of Rochester Alumni Invitational Apr 22, 2023
Distance Medley Relay (Indoor)
Top↑
Empire 8 Indoor Track & Field Championships Feb 23-24, 2024
Fastrack National Invite Feb 9, 2024
AARTFC Indoor Track & Field Championships Mar 3- 4, 2023
2023 Boston University David Hemery Valentine Invite Feb 10-11, 2023
Nazareth COVID Tri Feb 27, 2021
3k
Top↑
Highlander Short Course XC Invitational Sep 1, 2023
4k
Top↑
Hamilton College Short Course Sep 9, 2023
Hamilton College Short Course Sep 10, 2022
Fisher-Rodenbeck XC Invite Sep 2, 2022
Hamilton College Short Course Sep 11, 2021
Fisher - Rodenbeck Early Season Invite Sep 3, 2021
Fisher-Rodenbeck XC Invite Mar 26, 2021
Hamilton College Short Course Sep 7, 2019
5k
Top↑
Harry F. Anderson Invitational Sep 23, 2023
Canisius Alumni Classic Oct 16, 2021
Empire 8 Cross Country Championships Apr 9, 2021
6k
Top↑
NCAA Division III Niagara Region Cross Country Championships Nov 11, 2023
Empire 8 Cross Country Championships Oct 28, 2023
SUNY Geneseo Mike Woods Invitational Oct 14, 2023
NCAA DIII Pre-Nationals Oct 7, 2023
NCAA Division III Niagara Region Cross Country Championships Nov 12, 2022
Empire 8 Cross Country Championships Oct 29, 2022
Oberlin College Inter-Regional Rumble Oct 15, 2022
Lehigh Paul Short Run (College) Sep 30, 2022
2022 Yellowjacket XC Invitational Sep 17, 2022
NCAA Division III Niagara Region Cross Country Championships Nov 13, 2021
2021 Empire 8 Cross Country Championships Oct 30, 2021
Lehigh Paul Short Run (college) Oct 1, 2021
2021 Yellowjacket XC Invitational Sep 18, 2021
Oberlin College Inter-Regional Rumble Oct 19, 2019
Highlander Invitational Oct 5, 2019

2024 Outdoors

800 Meters
Geneseo Early Season Invitational March 29-30, 2024
1500 Meters
Empire 8 Outdoor Track & Field Championships May 3- 4, 2024
Rochester Spring Twilight April 26, 2024
RIT Outdoor Track Invitational April 20, 2024
University of Rochester Alumni Invitational April 7, 2024
5000 Meters
Empire 8 Outdoor Track & Field Championships May 3- 4, 2024
3000 Steeplechase
AARTFC Outdoor Track & Field Championships May 15-16, 2024
Farley Inter Regional Extravaganza May 10-11, 2024
Empire 8 Outdoor Track & Field Championships May 3- 4, 2024
Bison Outdoor Classic April 12-14, 2024
Geneseo Early Season Invitational March 29-30, 2024
4 x 400 Relay
Rochester Spring Twilight April 26, 2024
4 x 800 Relay
University of Rochester Alumni Invitational April 7, 2024

2024 Indoors

800 Meters
Golden Eagle Winter Welcome Back January 20, 2024
Mile
AARTFC Indoor Track & Field Championships March 1- 2, 2024
Empire 8 Indoor Track & Field Championships February 23-24, 2024
Fastrack National Invite February 9, 2024
2024 Bomber Invitational February 3- 4, 2024
3000 Meters
Empire 8 Indoor Track & Field Championships February 23-24, 2024
Conference Challenge Cup January 27, 2024
4 x 400 Relay
Golden Eagle Winter Welcome Back January 20, 2024
Distance Medley Relay
Empire 8 Indoor Track & Field Championships February 23-24, 2024
Fastrack National Invite February 9, 2024

2023 Indoors

800 Meters
2023 Bomber Invitational February 4- 5, 2023
Mile
AARTFC Indoor Track & Field Championships March 3- 4, 2023
Empire 8 Indoor Track Championships February 24-25, 2023
Nazareth Conference Tune-Up February 17, 2023
Winter Welcome Back January 21, 2023
3000 Meters
Empire 8 Indoor Track Championships February 24-25, 2023
Nazareth Conference Challenge Cup January 28, 2023
5000 Meters
Empire 8 Indoor Track Championships February 24-25, 2023
2023 Boston University David Hemery Valentine Invite February 10-11, 2023
4 x 400 Relay
Nazareth Alumni Opener Invitational December 8, 2023
Nazareth Conference Challenge Cup January 28, 2023
Winter Welcome Back January 21, 2023
Distance Medley Relay
AARTFC Indoor Track & Field Championships March 3- 4, 2023
2023 Boston University David Hemery Valentine Invite February 10-11, 2023

2023 XC

2023 Outdoors

800 Meters
St. John Fisher Cardinal Classic April 29, 2023
Geneseo Early Season Invitational April 2- 3, 2023
1500 Meters
Empire 8 Outdoor Track & Field Championships May 5- 6, 2023
University of Rochester Alumni Invitational April 22, 2023
RIT Invitational April 8, 2023
5000 Meters
Empire 8 Outdoor Track & Field Championships May 5- 6, 2023
3000 Steeplechase
AARTFC Outdoor Track & Field Championships May 17-18, 2023
Empire 8 Outdoor Track & Field Championships May 5- 6, 2023
Bison Outdoor Classic April 14-16, 2023
4 x 400 Relay
RIT Invitational April 8, 2023
4 x 800 Relay
AARTFC Outdoor Track & Field Championships May 17-18, 2023
St. John Fisher Cardinal Classic April 29, 2023
University of Rochester Alumni Invitational April 22, 2023

2022 Indoors

2022 XC

2022 Outdoors

2021 Indoors

800 Meters
Highlander Invitational March 13, 2021
Mile
Empire 8 Indoor Track & Field Championships March 19-20, 2021
Highlander Invitational March 13, 2021
Nazareth COVID Tri February 27, 2021
3000 Meters
Nazareth COVID Dual February 20, 2021
5000 Meters
Empire 8 Indoor Track & Field Championships March 19-20, 2021
4 x 400 Relay
Nazareth Alumni Invite December 10, 2021
Distance Medley Relay
Nazareth COVID Tri February 27, 2021

2021 XC

2021 Outdoors

2020 Indoors

800 Meters
Conference Tune-Up Invitational February 21, 2020
Ithaca Bomber Invitational February 1- 2, 2020
Mile
RIT February Invitational February 14, 2020
Ithaca Bomber Invitational February 1- 2, 2020
Conference Challenge Cup Invite January 25, 2020
3000 Meters
Empire 8 Indoor Track & Field Championships February 28-29, 2020
RIT Tiger Invitational January 18, 2020
5000 Meters
Empire 8 Indoor Track & Field Championships February 28-29, 2020
2020 Brockport Multi February 7- 8, 2020
4 x 400 Relay
Conference Tune-Up Invitational February 21, 2020

2019 XC

800 Meters (Outdoors)
2024  
(Mar 29-30, 2024)
2023  
2022  
(Apr 1- 2, 2022)
2021  
1500 Meters (Outdoors)
2024  
(Apr 26, 2024)
2023  
2022  
2021  
5000 Meters (Outdoors)
2024  
2023  
2022  
2021  
(May 14, 2021)
3000 Steeplechase (Outdoors)
2024  
2023  
2022  
800 Meters (Indoors)
2024  
2023  
(Feb 4- 5, 2023)
2022  
(Feb 18, 2022)
2021  
(Mar 13, 2021)
2020  
Mile (Indoors)
2024  
(Feb 9, 2024)
2023  
2022  
(Feb 5- 6, 2022)
2021  
(Mar 13, 2021)
2020  
(Feb 14, 2020)
3000 Meters (Indoors)
2024  
(Jan 27, 2024)
2023  
2022  
2021  
(Feb 20, 2021)
2020  
5000 Meters (Indoors)
2023  
2022  
(Feb 11, 2022)
2021  
2020  
(Feb 7- 8, 2020)
3k (XC)
2023  
4k (XC)
2023  
2022  
2021  
2019  
5k (XC)
2023  
2021  
6k (XC)
2023  
2022  
2021  
2019  
Oct 5, 2019