College Bests

400 800
1000 1500
MILE 8K (XC)
5 MILE (XC)  

Atlantic 10 Indoor Track & Field Championships    Feb 23-24, 2024
800 1:48.80 1st (F)
800 1:52.66 2nd (P)
Boston University John Thomas Terrier Classic    Jan 26-27, 2024
800 1:49.62 5th (F)
Penn Select 10    Jan 13, 2024
400 48.93 2nd (F)
NCAA East Preliminary Round    May 25-27, 2023
800 1:51.81 41st (P)
Atlantic 10 Outdoor Championships    May 6- 7, 2023
800 1:51.18 4th (F)
800 1:52.01 4th (P)
Virginia Challenge    Apr 20-22, 2023
800 1:48.59 7th (F)
Larry Ellis Invitational 2023    Apr 14-15, 2023
800 1:48.68 5th (F)
Raleigh Relays    Mar 23-25, 2023
800 1:49.40 3rd (F)
Penn Challenge    Mar 18, 2023
400 49.21 2nd (F)
Atlantic 10 Indoor Track & Field Championships    Feb 25-26, 2023
800 1:54.44 1st (F)
800 1:52.97 1st (P)
4x800 7:41.45 3rd (F)
Dr. Sander Invitational Columbia Challenge    Jan 27-28, 2023
800 1:50.79 2nd (F)
Villanova invitational    Jan 21, 2023
400 48.87 1st (F)
Penn Select 10    Jan 14, 2023
800 1:51.06 1st (F)
NCAA East Preliminary Round    May 25-28, 2022
800 1:49.86 19th (P)
800 1:49.99 5th (P)
Atlantic 10 Outdoor Championships    May 7- 8, 2022
800 1:52.89 2nd (F)
800 1:52.60 1st (P)
4x800 7:40.96 1st (F)
Larry Ellis Invitational    Apr 15-16, 2022
1500 3:45.96 11th (F)
Sam Howell Invitational    Apr 2, 2022
800 1:48.66 1st (F)
Raleigh Relays    Mar 24-26, 2022
800 1:51.40 5th (F)
Atlantic 10 Indoor Track & Field Championships    Feb 26-27, 2022
1000 2:26.00 1st (F)
1000 2:31.45 9th (P)
4x800 7:51.61 5th (F)
DMR 9:58.72 2nd (F)
Dr. Sander Invitational Columbia Challenge    Feb 4- 5, 2022
800 1:52.13 6th (F)
Great Dane Classic    Jan 28, 2022
1000 2:26.49 1st (F)
4x400 3:34.20 15th (F)
Lehigh Paul Short Run (college)    Oct 1, 2021
8k 25:11.3 154th
Main Line Invitational    Sep 17, 2021
4M DNS
Trial of Miles: Night at the Track    May 15, 2021
800 1:50.32 1st (F)
Atlantic 10 Outdoor Track & Field Championships    May 1- 2, 2021
800 1:50.74 4th (F)
800 1:52.55 2nd (P)
4x800 8:20.48 9th (F)
Virginia Challenge    Apr 16-17, 2021
800 1:51.15 13th (F)
Temple Invitational    Apr 9-10, 2021
1500 3:49.74 10th (F)
Big Five Meet    Apr 3, 2021
1500 3:51.93 2nd (F)
Villanova Opener    Mar 19, 2021
800 1:57.70 1st (F)
Haverford Holiday Meet    Dec 7, 2019
Mile 4:35.83 1st (F)
4x400 3:34.82 1st (F)
Lehigh Invitational    Aug 30, 2019
6k DNS
400 Meters (Outdoor)
Top↑
Penn Challenge Mar 18, 2023
400 Meters (Indoor)
Top↑
Penn Select 10 Jan 13, 2024
Villanova invitational Jan 21, 2023
800 Meters (Outdoor)
Top↑
NCAA East Preliminary Round May 25-27, 2023
Atlantic 10 Outdoor Championships May 6- 7, 2023
Atlantic 10 Outdoor Championships May 6- 7, 2023
Virginia Challenge Apr 20-22, 2023
Larry Ellis Invitational 2023 Apr 14-15, 2023
Raleigh Relays Mar 23-25, 2023
NCAA East Preliminary Round May 25-28, 2022
NCAA East Preliminary Round May 25-28, 2022
Atlantic 10 Outdoor Championships May 7- 8, 2022
Atlantic 10 Outdoor Championships May 7- 8, 2022
Sam Howell Invitational Apr 2, 2022
Raleigh Relays Mar 24-26, 2022
Trial of Miles: Night at the Track May 15, 2021
Atlantic 10 Outdoor Track & Field Championships May 1- 2, 2021
Atlantic 10 Outdoor Track & Field Championships May 1- 2, 2021
Virginia Challenge Apr 16-17, 2021
Villanova Opener Mar 19, 2021
800 Meters (Indoor)
Top↑
Atlantic 10 Indoor Track & Field Championships Feb 23-24, 2024
Atlantic 10 Indoor Track & Field Championships Feb 23-24, 2024
Boston University David Hemery Valentine Invitational Feb 9-10, 2024
Boston University John Thomas Terrier Classic Jan 26-27, 2024
Atlantic 10 Indoor Track & Field Championships Feb 25-26, 2023
Atlantic 10 Indoor Track & Field Championships Feb 25-26, 2023
2023 Boston University David Hemery Valentine Invite Feb 10-11, 2023
Dr. Sander Invitational Columbia Challenge Jan 27-28, 2023
Penn Select 10 Jan 14, 2023
Dr. Sander Invitational Columbia Challenge Feb 4- 5, 2022
1000 Meters (Indoor)
Top↑
Atlantic 10 Indoor Track & Field Championships Feb 26-27, 2022
Atlantic 10 Indoor Track & Field Championships Feb 26-27, 2022
Great Dane Classic Jan 28, 2022
1500 Meters (Outdoor)
Top↑
Larry Ellis Invitational Apr 15-16, 2022
Temple Invitational Apr 9-10, 2021
Big Five Meet Apr 3, 2021
Mile (Indoor)
Top↑
2022 Boston University David Hemery Valentine Invitational Feb 11-12, 2022
Haverford Holiday Meet Dec 7, 2019
4 x 400 Relay (Indoor)
Top↑
Great Dane Classic Jan 28, 2022
Haverford Holiday Meet Dec 7, 2019
4 x 800 Relay (Outdoor)
Top↑
Atlantic 10 Outdoor Championships May 7- 8, 2022
Atlantic 10 Outdoor Track & Field Championships May 1- 2, 2021
4 x 800 Relay (Indoor)
Top↑
Atlantic 10 Indoor Track & Field Championships Feb 25-26, 2023
Atlantic 10 Indoor Track & Field Championships Feb 26-27, 2022
Distance Medley Relay (Indoor)
Top↑
Atlantic 10 Indoor Track & Field Championships Feb 26-27, 2022
6k
Top↑
DNS
Lehigh Invitational Aug 30, 2019
8k
Top↑
Atlantic 10 Cross Country Championships Oct 30, 2021
Lehigh Paul Short Run (college) Oct 1, 2021
4 Mile
Top↑
DNS
Main Line Invitational Sep 17, 2021
5 Mile
Top↑
Atlantic 10 Cross Country Championships Mar 5, 2021

2024 Indoors

2023 Outdoors

400 Meters
Penn Challenge March 18, 2023
800 Meters
NCAA East Preliminary Round May 25-27, 2023
Atlantic 10 Outdoor Championships May 6- 7, 2023
Atlantic 10 Outdoor Championships May 6- 7, 2023
Virginia Challenge April 20-22, 2023
Larry Ellis Invitational 2023 April 14-15, 2023
Raleigh Relays March 23-25, 2023

2023 Indoors

2022 Outdoors

800 Meters
NCAA East Preliminary Round May 25-28, 2022
NCAA East Preliminary Round May 25-28, 2022
Atlantic 10 Outdoor Championships May 7- 8, 2022
Atlantic 10 Outdoor Championships May 7- 8, 2022
Sam Howell Invitational April 2, 2022
Raleigh Relays March 24-26, 2022
1500 Meters
Larry Ellis Invitational April 15-16, 2022
4 x 800 Relay
Atlantic 10 Outdoor Championships May 7- 8, 2022

2022 Indoors

800 Meters
Dr. Sander Invitational Columbia Challenge February 4- 5, 2022
1000 Meters
Atlantic 10 Indoor Track & Field Championships February 26-27, 2022
Atlantic 10 Indoor Track & Field Championships February 26-27, 2022
Great Dane Classic January 28, 2022
Mile
2022 Boston University David Hemery Valentine Invitational February 11-12, 2022
4 x 400 Relay
Great Dane Classic January 28, 2022
4 x 800 Relay
Atlantic 10 Indoor Track & Field Championships February 26-27, 2022
Distance Medley Relay
Atlantic 10 Indoor Track & Field Championships February 26-27, 2022

2021 XC

2021 Outdoors

2019 Indoors

Mile
Haverford Holiday Meet December 7, 2019
4 x 400 Relay
Haverford Holiday Meet December 7, 2019

2019 XC

6k
DNS
Lehigh Invitational August 30, 2019
400 Meters (Indoors)
2024  
(Jan 13, 2024)
2023  
(Jan 21, 2023)
800 Meters (Indoors)
2024  
2023  
2022  
1000 Meters (Indoors)
2022  
Mile (Indoors)
2022  
2019  
(Dec 7, 2019)
400 Meters (Outdoors)
2023  
(Mar 18, 2023)
800 Meters (Outdoors)
2023  
(Apr 20-22, 2023)
2022  
(Apr 2, 2022)
2021  
1500 Meters (Outdoors)
2022  
(Apr 15-16, 2022)
2021  
(Apr 9-10, 2021)
6k (XC)
8k (XC)
2021  
4 Mile (XC)
5 Mile (XC)
2021