College Bests

800 1500
MILE 3000
5000 10,000
5K (XC) 6K (XC)
8K (XC) 10K (XC)
5 MILE (XC)  

WCU Tune Up    Apr 26, 2024
1500 4:23.06 10th (F)
Paul Donahue Invitational at Widener University    Apr 19-20, 2024
1500 4:19.65 68th (F)
Bill Butler Invitational    Apr 13, 2024
800 2:11.69 37th (F)
1500 4:27.53 34th (F)
Delaware Invitational (Day 2: Collegiate)    Apr 6, 2024
800 2:12.06 10th (F)
1500 4:28.42 9th (F)
Stockton Invite    Mar 22, 2024
800 2:09.57 13th (F)
1500 4:18.77 3rd (F)
CACC XC Championships    Oct 22, 2023
8k 28:01.1 8th
Delaware Invitational    Oct 13, 2023
8k 28:25.9 23rd
Dan Talbot Open    Sep 29, 2023
8k 28:48.9 2nd
DSU Sting XC Invite    Sep 15, 2023
5k 16:46.2 6th
Stockton Season Opener    Sep 1, 2023
6k 19:44.3 26th
CACC Championship    May 6- 7, 2023
1500 4:07.85 7th (F)
5000 16:48.06 10th (F)
2023 Widener Invite    Apr 21-22, 2023
1500 4:07.66 29th (F)
5000 16:13.20 69th (F)
WCU Bill Butler Invitational    Apr 15, 2023
1500 4:10.35 17th (F)
WCU Golden Ram Invitational    Apr 8, 2023
1500 4:15.72 8th (F)
4x400 3:44.49 5th (F)
40th Millersville Metrics    Mar 31-Apr 1, 2023
5000 16:04.00 4th (F)
WCU Purple & Gold Invitational    Mar 25, 2023
1500 4:22.09 4th (F)
5000 DNS
Rowan Interregional Border Battle    Oct 15, 2022
8k 27:53.4 30th
Lehigh Paul Short Run (College)    Sep 30, 2022
8k 27:48.5 170th
21st GBC Fall Classic    Sep 16, 2022
4.97M 29:00.7 5th
LVC Dutchmen XC Invite    Sep 10, 2022
8k 27:39.0 32nd
2022 CACC Outdoor Track and Field Championship    May 7- 8, 2022
5000 15:55.21 3rd (F)
Morgan State Legacy Track & Field Meet    Apr 23, 2022
5000 16:29.37 4th (F)
WCU Golden Ram Invitational    Apr 9, 2022
1500 4:15.94 2nd (F)
39th Millersville Metrics    Apr 2, 2022
10,000 33:32.25 5th (F)
King's College Monarch Invitational    Mar 19, 2022
5000 16:09.42 2nd (F)
2022 Lloyd Sigler Spring Meet    Mar 5, 2022
5000 15:52.98 1st (F)
Princeton Indoor Invitational    Feb 20, 2022
Mile 4:43.39 4th (F)
Plex Shootout at Alvernia Univ    Feb 5, 2022
3000 9:23.66 15th (F)
CACC Cross Country Championships    Oct 24, 2021
8k 28:17.6 7th
2021 Aubrey Shenk Invitational    Oct 16, 2021
8k 28:14.7 28th
Delaware XC Invitational    Oct 9, 2021
8k 28:18.0 5th
20th Goldey-Beacom College Fall Classic    Sep 17, 2021
4.97M 28:21.2 2nd
LVC Dutchmen XC Invite    Sep 11, 2021
8k 27:21.7 11th
Adelphi Panthers XC invitational    Sep 3, 2021
4.97M 26:40.0 11th
CACC Outdoor Track & Field Championships    May 14-16, 2021
5000 17:00.70 5th (F)
Wolverines Last Chance Meet    Apr 30, 2021
1500 4:25.88 4th (F)
3000 10:33.58 1st (F)
Paul Kaiser Classic    Apr 24, 2021
1500 4:24.17 17th (F)
3000 DNS
2021 ESU All American Invitational/Open Meet    Apr 17, 2021
5000 16:26.20 5th (F)
Delaware State University Sting Invite    Apr 7, 2021
1500 4:24.05 2nd (F)
Millersville Little Meet    Mar 27, 2021
5000 18:11.18 6th (F)
31st Annual Gettysburg Invitational    Oct 19, 2019
8k 28:04.9 51st
Goldey Beacom Fall Classic    Sep 20, 2019
4.97M 28:02.1 2nd
Catawba Fleet Feet XC Invite    Sep 7, 2019
8k 27:36.0 9th
800 Meters (Outdoor)
Top↑
Bill Butler Invitational Apr 13, 2024
Delaware Invitational (Day 2: Collegiate) Apr 6, 2024
Stockton Invite Mar 22, 2024
1500 Meters (Outdoor)
Top↑
WCU Tune Up Apr 26, 2024
Paul Donahue Invitational at Widener University Apr 19-20, 2024
Bill Butler Invitational Apr 13, 2024
Delaware Invitational (Day 2: Collegiate) Apr 6, 2024
Stockton Invite Mar 22, 2024
CACC Championship May 6- 7, 2023
2023 Widener Invite Apr 21-22, 2023
WCU Bill Butler Invitational Apr 15, 2023
WCU Golden Ram Invitational Apr 8, 2023
WCU Purple & Gold Invitational Mar 25, 2023
WCU Golden Ram Invitational Apr 9, 2022
Wolverines Last Chance Meet Apr 30, 2021
Paul Kaiser Classic Apr 24, 2021
Delaware State University Sting Invite Apr 7, 2021
Mile (Indoor)
Top↑
Princeton Indoor Invitational Feb 20, 2022
3000 Meters (Outdoor)
Top↑
Wolverines Last Chance Meet Apr 30, 2021
DNS
Paul Kaiser Classic Apr 24, 2021
3000 Meters (Indoor)
Top↑
Plex Shootout at Alvernia Univ Feb 5, 2022
5000 Meters (Outdoor)
Top↑
CACC Championship May 6- 7, 2023
2023 Widener Invite Apr 21-22, 2023
40th Millersville Metrics Mar 31-Apr 1, 2023
DNS
WCU Purple & Gold Invitational Mar 25, 2023
2022 CACC Outdoor Track and Field Championship May 7- 8, 2022
Morgan State Legacy Track & Field Meet Apr 23, 2022
King's College Monarch Invitational Mar 19, 2022
2022 Lloyd Sigler Spring Meet Mar 5, 2022
CACC Outdoor Track & Field Championships May 14-16, 2021
2021 ESU All American Invitational/Open Meet Apr 17, 2021
Millersville Little Meet Mar 27, 2021
10,000 Meters (Outdoor)
Top↑
39th Millersville Metrics Apr 2, 2022
4 x 400 Relay (Outdoor)
Top↑
WCU Golden Ram Invitational Apr 8, 2023
5k
Top↑
DSU Sting XC Invite Sep 15, 2023
6k
Top↑
Stockton Season Opener Sep 1, 2023
12th Annual Hornet Harrier Invitational & Commonwealth Challenge Sep 25, 2021
HORNET HARRIER / COMMONWEALTH CHALLENGE Sep 28, 2019
8k
Top↑
CACC XC Championships Oct 22, 2023
Delaware Invitational Oct 13, 2023
Dan Talbot Open Sep 29, 2023
Central Atlantic Collegiate Conference Championship Oct 30, 2022
Rowan Interregional Border Battle Oct 15, 2022
Lehigh Paul Short Run (College) Sep 30, 2022
LVC Dutchmen XC Invite Sep 10, 2022
CACC Cross Country Championships Oct 24, 2021
2021 Aubrey Shenk Invitational Oct 16, 2021
Delaware XC Invitational Oct 9, 2021
LVC Dutchmen XC Invite Sep 11, 2021
Central Atlantic Collegiate Conference XC Champs Oct 27, 2019
31st Annual Gettysburg Invitational Oct 19, 2019
31st Annual Don Cathcart Invitational Oct 5, 2019
Catawba Fleet Feet XC Invite Sep 7, 2019
10k
Top↑
NCAA Division II East Region Cross Country Championships Nov 4, 2023
NCAA Division II East Region Cross Country Championships Nov 6, 2021
4.97 Mile
Top↑
21st GBC Fall Classic Sep 16, 2022
Adelphi Panthers XC invitational 5th Annual Sep 2, 2022
20th Goldey-Beacom College Fall Classic Sep 17, 2021
Adelphi Panthers XC invitational Sep 3, 2021
Goldey Beacom Fall Classic Sep 20, 2019
5 Mile
Top↑
Philadelphia Metropolitan Cross Country Championship Sep 9, 2023

2024 Outdoors

2023 XC

2023 Outdoors

1500 Meters
CACC Championship May 6- 7, 2023
2023 Widener Invite April 21-22, 2023
WCU Bill Butler Invitational April 15, 2023
WCU Golden Ram Invitational April 8, 2023
WCU Purple & Gold Invitational March 25, 2023
5000 Meters
CACC Championship May 6- 7, 2023
2023 Widener Invite April 21-22, 2023
40th Millersville Metrics March 31-April 1, 2023
DNS
WCU Purple & Gold Invitational March 25, 2023
4 x 400 Relay
WCU Golden Ram Invitational April 8, 2023

2022 XC

2022 Outdoors

2022 Indoors

Mile
Princeton Indoor Invitational February 20, 2022
3000 Meters
Plex Shootout at Alvernia Univ February 5, 2022

2021 XC

2021 Outdoors

2019 XC

800 Meters (Outdoors)
2024  
(Mar 22, 2024)
1500 Meters (Outdoors)
2024  
(Mar 22, 2024)
2023  
(Apr 21-22, 2023)
2022  
(Apr 9, 2022)
2021  
3000 Meters (Outdoors)
2021  
(Apr 30, 2021)
5000 Meters (Outdoors)
2023  
(Mar 31-Apr 1, 2023)
2022  
2021  
10,000 Meters (Outdoors)
2022  
(Apr 2, 2022)
5k (XC)
2023  
Sep 15, 2023
6k (XC)
2023  
Sep 1, 2023
2021  
2019  
8k (XC)
2023  
Oct 22, 2023
2022  
Sep 10, 2022
2021  
Sep 11, 2021
2019  
10k (XC)
2023  
2021  
4.97 Mile (XC)
2022  
2021  
2019  
Sep 20, 2019
5 Mile (XC)
2023  
Mile (Indoors)
2022  
(Feb 20, 2022)
3000 Meters (Indoors)
2022