College Bests

1500 MILE
3000 5000
10,000 5K (XC)
6K (XC)  

2023 Middle Atlantic Conference Outdoor T&F Championships    May 4- 6, 2023
5000 19:33.71 15th (F)
10,000 40:22.89 10th (F)
Paul Kaiser Classic    Apr 29, 2023
1500 5:06.10 21st (F)
Mason-Dixon Track & Field Invitational    Apr 22, 2023
5000 19:57.54 2nd (F)
2023 Messiah Multi/Invitational    Apr 13-15, 2023
5000 19:54.63 8th (F)
York College Twilight Meet    Apr 5, 2023
1500 5:07.31 8th (F)
4x800 11:05.39 5th (F)
2023 Danny Curran Invitational    Mar 30-Apr 1, 2023
10,000 41:23.28 18th (F)
Ursinus College Outdoor Invitational    Mar 25, 2023
5000 19:56.11 14th (F)
2023 Middle Atlantic Conference Indoor T&F Championships    Feb 24-25, 2023
Mile 5:50.01 15th (F)
3000 11:21.91 24th (F)
5000 20:21.73 25th (F)
SU Tune Up    Feb 18, 2023
Mile 5:39.38 11th (F)
Blue & White Invite @ F&M    Feb 10, 2023
5000 19:47.61 3rd (F)
NYU DIII Invitational    Feb 3, 2023
Mile 5:49.00 34th (F)
24th Annual Bison Open and Multi    Jan 27-28, 2023
3000 11:22.35 15th (F)
Highlander Invitational    Jan 21, 2023
3000 11:36.09 11th (F)
Diplomat Open @ Franklin & Marshall    Dec 9, 2022
5000 21:39.09 15th (F)
Rowan Interregional Border Battle    Oct 15, 2022
6k 24:41.2 106th
Lehigh Paul Short Run (College)    Sep 30, 2022
6k 24:22.8 105th
LHU XC Invitational / Open    Sep 24, 2022
6k 24:30.3 147th
LVC Dutchmen XC Invite    Sep 10, 2022
5k 20:18.6 30th
Light Up The Night 5k    Sep 1, 2022
5k 21:19.7 21st
17th Annual Paul Kaiser Classic    Apr 30, 2022
5000 21:36.58 23rd (F)
Mason-Dixon Track & Field Invitational    Apr 23, 2022
5000 21:25.22 15th (F)
2022 Messiah Multi/Invitational    Apr 7- 9, 2022
5000 21:06.67 19th (F)
Danny Curran Invitational    Apr 1- 2, 2022
1500 5:35.85 45th (F)
2021 Aubrey Shenk Invitational    Oct 16, 2021
6k 26:32.9 62nd
DeSales Cross Country Invitational    Oct 9, 2021
6k 25:12.7 41st
SUNY Geneseo Mike Woods Invitational    Oct 2, 2021
6k 25:43.4 156th
LVC Dutchmen XC Invite    Sep 11, 2021
5k DNS
Johns Hopkins Kickoff XC Classic    Sep 2, 2021
5k 20:46.0 31st
LVC Dutchmen Meet #2    Apr 17, 2021
5000 DNF
Messiah Multi/Invitational    Apr 8-10, 2021
1500 5:41.03 19th (F)
Falcon First Chance Hexagonal    Mar 19, 2021
5000 19:20.78 4th (F)
Middle Atlantic Conference Indoor Track & Field Championship    Feb 28-29, 2020
Mile 5:36.44 11th (F)
3000 11:19.23 20th (F)
SU Invitational    Feb 15, 2020
Mile 5:43.13 12th (F)
2020 Frank Colden Invitational    Feb 8, 2020
3000 11:19.25 5th (F)
NYC DIII Invitational    Jan 31, 2020
Mile 5:39.96 35th (F)
Coach I Open    Jan 25, 2020
DMR 13:45.91 7th (F)
Orange and Maroon Classic and Multi    Jan 17-18, 2020
Mile 5:50.23 15th (F)
Golden Wolves Rust Buster    Dec 7, 2019
Mile 5:45.68 4th (F)
LVC Last Chance Run Fast Invite    Oct 25, 2019
6k 25:48.6 17th
Connecticut College XC Invitational    Oct 19, 2019
6k 26:43.5 316th
Lehigh Paul Short Run (College)    Oct 5, 2019
6k 26:16.6 333rd
Blazer Twilight Meet    Sep 13, 2019
5k DNF
LVC Dutchmen XC Invite    Sep 7, 2019
5k DNF
1500 Meters (Outdoor)
Top↑
Paul Kaiser Classic Apr 29, 2023
York College Twilight Meet Apr 5, 2023
Danny Curran Invitational Apr 1- 2, 2022
Messiah Multi/Invitational Apr 8-10, 2021
Mile (Indoor)
Top↑
2023 Middle Atlantic Conference Indoor T&F Championships Feb 24-25, 2023
SU Tune Up Feb 18, 2023
NYU DIII Invitational Feb 3, 2023
Middle Atlantic Conference Indoor Track & Field Championship Feb 28-29, 2020
SU Invitational Feb 15, 2020
NYC DIII Invitational Jan 31, 2020
Orange and Maroon Classic and Multi Jan 17-18, 2020
Golden Wolves Rust Buster Dec 7, 2019
3000 Meters (Outdoor)
Top↑
Shippensburg University College Mid-Week Meet Apr 19, 2023
3000 Meters (Indoor)
Top↑
2023 Middle Atlantic Conference Indoor T&F Championships Feb 24-25, 2023
24th Annual Bison Open and Multi Jan 27-28, 2023
Highlander Invitational Jan 21, 2023
Middle Atlantic Conference Indoor Track & Field Championship Feb 28-29, 2020
2020 Frank Colden Invitational Feb 8, 2020
5000 Meters (Outdoor)
Top↑
2023 Middle Atlantic Conference Outdoor T&F Championships May 4- 6, 2023
Mason-Dixon Track & Field Invitational Apr 22, 2023
2023 Messiah Multi/Invitational Apr 13-15, 2023
Ursinus College Outdoor Invitational Mar 25, 2023
17th Annual Paul Kaiser Classic Apr 30, 2022
Mason-Dixon Track & Field Invitational Apr 23, 2022
2022 Messiah Multi/Invitational Apr 7- 9, 2022
DNS
2021 MAC Outdoor Track & Field Championships May 6- 8, 2021
DNF
LVC Dutchmen Meet #2 Apr 17, 2021
Falcon First Chance Hexagonal Mar 19, 2021
5000 Meters (Indoor)
Top↑
2023 Middle Atlantic Conference Indoor T&F Championships Feb 24-25, 2023
Blue & White Invite @ F&M Feb 10, 2023
Diplomat Open @ Franklin & Marshall Dec 9, 2022
10,000 Meters (Outdoor)
Top↑
2023 Middle Atlantic Conference Outdoor T&F Championships May 4- 6, 2023
2023 Danny Curran Invitational Mar 30-Apr 1, 2023
4 x 800 Relay (Outdoor)
Top↑
York College Twilight Meet Apr 5, 2023
Distance Medley Relay (Indoor)
Top↑
Coach I Open Jan 25, 2020
5k
Top↑
LVC Dutchmen XC Invite Sep 10, 2022
Light Up The Night 5k Sep 1, 2022
DNS
LVC Dutchmen XC Invite Sep 11, 2021
Johns Hopkins Kickoff XC Classic Sep 2, 2021
DNF
Blazer Twilight Meet Sep 13, 2019
DNF
LVC Dutchmen XC Invite Sep 7, 2019
6k
Top↑
NCAA Division III Mid-Atlantic Region Cross Country Championships Nov 12, 2022
2022 Middle Atlantic Conference Cross Country Championships Oct 29, 2022
Rowan Interregional Border Battle Oct 15, 2022
Lehigh Paul Short Run (College) Sep 30, 2022
LHU XC Invitational / Open Sep 24, 2022
26th ANNUAL SALISBURY UNIVERSITY FALL CLASSIC Sep 3, 2022
2021 Middle Atlantic Conference Cross Country Championships Oct 30, 2021
2021 Aubrey Shenk Invitational Oct 16, 2021
DeSales Cross Country Invitational Oct 9, 2021
SUNY Geneseo Mike Woods Invitational Oct 2, 2021
LVC Last Chance Run Fast Invite Oct 25, 2019
Connecticut College XC Invitational Oct 19, 2019
Lehigh Paul Short Run (College) Oct 5, 2019

2023 Outdoors

2023 Indoors

2022 Indoors

5000 Meters
Diplomat Open @ Franklin & Marshall December 9, 2022

2022 XC

2022 Outdoors

2021 XC

2021 Outdoors

1500 Meters
Messiah Multi/Invitational April 8-10, 2021
5000 Meters
DNS
2021 MAC Outdoor Track & Field Championships May 6- 8, 2021
DNF
LVC Dutchmen Meet #2 April 17, 2021
Falcon First Chance Hexagonal March 19, 2021

2020 Indoors

2019 Indoors

Mile
Golden Wolves Rust Buster December 7, 2019

2019 XC

1500 Meters (Outdoors)
2023  
(Apr 29, 2023)
2022  
(Apr 1- 2, 2022)
2021  
(Apr 8-10, 2021)
3000 Meters (Outdoors)
2023  
5000 Meters (Outdoors)
2023  
2022  
(Apr 7- 9, 2022)
2021  
(Mar 19, 2021)
10,000 Meters (Outdoors)
2023  
Mile (Indoors)
2023  
(Feb 18, 2023)
2020  
2019  
(Dec 7, 2019)
3000 Meters (Indoors)
2023  
2020  
5000 Meters (Indoors)
2023  
(Feb 10, 2023)
2022  
5k (XC)
2022  
Sep 10, 2022
2021  
6k (XC)
2022  
2021  
2019