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CASEY FROCK (JR-3)
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Indoor Track & Field
Outdoor Track & Field
Cross Country
5K (XC)
18:05.5
6K (XC)
23:31.1
8K (XC)
29:41.0
10K (XC)
38:54.2
5K (XC)
18:05.5
6K (XC)
23:31.1
8K (XC)
29:41.0
10K (XC)
38:54.2
MEET RESULTS
EVENT HISTORY
SEASON HISTORY
PROGRESSION
NCAA Division II Southeast Region Cross Country Championships
Nov 6, 2021
10k
38:54.2
149th
2021 Conference Carolinas Cross Country Championships
Oct 23, 2021
8k
30:48.9
100th
Royals XC Challenge
Oct 8, 2021
8k
30:42.1
122nd
Queen City Invite
Sep 24, 2021
8k
29:41.0
235th
FURMAN INVITATIONAL 5K
Sep 11, 2021
5k
18:05.5
50th
Bruins Night XC Classic 4K/6K
Sep 3, 2021
6k
23:31.1
43rd
SWU warrior xc meet
Oct 2, 2020
5k
19:06.5
22nd
2019 Conference Carolinas XC Championships
Oct 26, 2019
8k
32:49.7
74th
13th Annual Sand Shark Invitational
Oct 19, 2019
8k
30:46.0
94th
Upstate Invitational 2019
Oct 5, 2019
8k
30:41.3
49th
Queen City Invite
Sep 27, 2019
8k
31:15.0
232nd
Zaxby's Open
Sep 6, 2019
5k
20:07.9
35th
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Top↑
18:05.5
FURMAN INVITATIONAL 5K
Sep 11, 2021
19:06.5
SWU warrior xc meet
Oct 2, 2020
20:07.9
Zaxby's Open
Sep 6, 2019
6k
Top↑
23:31.1
Bruins Night XC Classic 4K/6K
Sep 3, 2021
8k
Top↑
30:48.9
2021 Conference Carolinas Cross Country Championships
Oct 23, 2021
30:42.1
Royals XC Challenge
Oct 8, 2021
29:41.0
Queen City Invite
Sep 24, 2021
32:49.7
2019 Conference Carolinas XC Championships
Oct 26, 2019
30:46.0
13th Annual Sand Shark Invitational
Oct 19, 2019
30:41.3
Upstate Invitational 2019
Oct 5, 2019
31:15.0
Queen City Invite
Sep 27, 2019
10k
Top↑
38:54.2
NCAA Division II Southeast Region Cross Country Championships
Nov 6, 2021
2021 XC
5k
18:05.5
FURMAN INVITATIONAL 5K
September 11, 2021
6k
23:31.1
Bruins Night XC Classic 4K/6K
September 3, 2021
8k
30:48.9
2021 Conference Carolinas Cross Country Championships
October 23, 2021
30:42.1
Royals XC Challenge
October 8, 2021
29:41.0
Queen City Invite
September 24, 2021
10k
38:54.2
NCAA Division II Southeast Region Cross Country Championships
November 6, 2021
2020 XC
5k
19:06.5
SWU warrior xc meet
October 2, 2020
2019 XC
5k
20:07.9
Zaxby's Open
September 6, 2019
8k
32:49.7
2019 Conference Carolinas XC Championships
October 26, 2019
30:46.0
13th Annual Sand Shark Invitational
October 19, 2019
30:41.3
Upstate Invitational 2019
October 5, 2019
31:15.0
Queen City Invite
September 27, 2019
5k (XC)
2021
18:05.5
FURMAN INVITATIONAL 5K
Sep 11, 2021
2020
19:06.5
SWU warrior xc meet
Oct 2, 2020
2019
20:07.9
Zaxby's Open
Sep 6, 2019
6k (XC)
2021
23:31.1
Bruins Night XC Classic 4K/6K
Sep 3, 2021
8k (XC)
2021
29:41.0
Queen City Invite
Sep 24, 2021
2019
30:41.3
Upstate Invitational 2019
Oct 5, 2019
10k (XC)
2021
38:54.2
NCAA Division II Southeast Region Cross Country Championships
Nov 6, 2021